Niaj hnub nim no cov kws tshawb fawb nyob rau hauv cov chav kawm ntawm ntau cov kev tshawb fawb tau qhia ntau yam tseem ceeb thaj chaw ntawm spinach. Nws muaj ntau cov vitamins, microelements, as Well as proteins uas muaj carbohydrates.
Nyob rau Fabkis, spinach hu ua "broomstick" thiab "huab tais zaub". Spinach yog zus nyob rau hauv txhua txhua ces kaum ntawm Fabkis. Tus Fabkis txoj kev hlub nws rau kev muaj peev xwm pib qhib lub plab zom mov thiab tib lub sij hawm tau zoo heev. Ib qho kua txiv hmab txiv ntoo "lub plab mov" rov qab ua dua thiab ua rau lub cev muaj zog ntawm txoj hnyuv.
Muaj pes tsawg leeg ntawm kua txiv ntawm spinach
Sokshpinata yog ib qho khoom muaj nqis rau tib neeg lub cev. Nws muaj cov roj ntsha thiab tooj liab, nws muaj vitamins C, K, E, provitamin A, iodine, ntuj antioxidants, folic acid. Cov muaj pes tsawg leeg muaj cov kua txiv hmab txiv ntoo xws li manganese - lub caij tsim nyog rau lub hlwb ua haujlwm zoo, hlab ntsha, thyroid gland, normalization ntawm cov dej num ntawm qhov kev ua me nyuam. Tsis tas li ntawd, manganese yog tsim nyog rau kev tsim cov tshuaj hormones ntawm kev zoo siab thiab rau cov kab mob hauv cov ntshav thiab pob txha, thiab nws kuj pab saib cov tawv nqaij thiab cov plaub hau noj qab nyob zoo. Cov khoom muaj nyob rau hauv cov kua txiv hmab txiv ntoo, ua rau lub cev ua haujlwm ntawm cov leeg, tshwj xeeb tshaj yog lub plawv. Siv cov tshuaj nqaum, koj tuaj yeem ua rau lub cev tsis muaj zog thiab cov phab ntsa ntawm txoj hnyuv. Shpinatpomogaet thiab nrog teeb meem nrog pom. Spinach muaj oxalic acid, thiab nws cov zaub ntau dua nyob rau hauv qos yaj ywm 8 lub sij hawm thiab 64 npaug ntau tshaj nyob rau hauv cov txiv lws suav.
Tseem ceeb thaj chaw ntawm spinach
Syrup ntawm spinach heals tag nrho gastrointestinal ib ntsuj av. Ua tau dav dav, ua kom tsis muaj zog thiab tsis hnov mob. Cov kws kho mob pom zoo kom siv txhua hnub siv cov kua txiv hmab txiv ntoo rau zaub mov noj nrog kev pom zoo los tiv thaiv cov vitamin deficiency. Cov kua txiv hmab txiv ntoo thiab cov neeg uas muaj lub cev tsis muaj zog, kab mob ntsws, gastritis thiab lwm yam teeb meem plab yog ib qho zoo. Cov kua txiv hmab txiv ntawm spinach muaj ib tug ntxim ntxim rau cov tawv nqaij, plaub hau, cov hniav thiab cov pos hniav. Nws yog ib qho txhais tau tias kev tiv thaiv kab mob ncig ntawm qhov mob ua npau taws. Tseem txhawb cov plaub hau kev loj hlob thiab tiv thaiv lawv cov kev puas hlwb.
Sokshinata yuav tsum tau consumed sai sai tom qab npaj, lub sij hawm no ntau cov vitamins yog muab rau hauv nws. Koj tuaj yeem khaws cov kua txiv hmab txiv ntoo hauv lub tub yees tsis muaj roj. Vim hais tias koj khaws nws ntau dua, cov kua txiv hmab txiv ntoo yuav ua rau lub cev tsis zoo rau lub cev. Yog tias cov dej kua txob muaj ntau dua, qhov tshwm sim tuaj yeem tuaj yeem tuaj yeem ua phem dua, muaj qhov ua tsis taus pa, qeeb ib ce, plawv tsis txaus siab. Tab sis tsis txhob txhawj, tag nrho cov khoom no tsis siv rau freshly squeezed spinach kua txiv.
Yuav ua li cas haus dej spinach kua txiv
Yog tias koj txiav txim siab ua cov kev tiv thaiv kev noj qab haus huv, thiab tsuas yog yuav tsum tau kho nrog spinach, ces sab laj nrog ib tus kws kho mob, thiab noj kua txiv raws li kev saib xyuas ntawm ib tus kws kho mob tshwj xeeb. Txhua hnub koj tuaj yeem nqa tsis tau tshaj 300 milliliters ntawm cov kua txiv hmab txiv ntoo ntawm cov kua txiv hmab txiv ntoo yog tias koj haus nws ntau tshaj qhov qub, ces koj tuaj yeem tsim muaj qhov tsis muaj zog.
Cov khoom zoo tshaj plaws yog nyoos freshly squeezed juices, tib yam siv rau spinach spinach. Ua ntej koj nyem cov kua txiv hmab txiv ntoo, muab cov zaub ntsuab los ntawm lub tub yees rau ib nrab rau ib teev, yog li tsis txhob nyem qhov kua txiv tawm ntawm lub caij nplooj ntoos hlav txias los yog ces unheated nws los yog haus nws txias. Thaum spinach tau txais chav tsev kub, nws yuav tsum tau kom huv si rinsed, qhuav thiab ces squeezed tawm. Preheat lub kua txiv tsis tau. Vim hais tias thaum rhuab, qee yam ntawm cov khoom siv tseem ceeb yog evaporated.
Sokshinata tseem ceeb rau cov neeg uas muaj ib daim tawv nqaij ntawm cem quav. Tom qab haus dej kua txiv rau 4-5 hnub, koj tuaj yeem tshem tau qhov teeb meem no. Yuav ntxiv dag zog rau kev tiv thaiv, thiab tag nrho lub cev tag nrho, tag nrho cov kua txiv hmab txiv ntoo yuav tsum tov nrog ib hlais hauv qhov kev faib tawm: ib tablespoon ib khob kua txiv. Haus qhov sib tov 2-3 zaug ib hnub ua ntej noj mov. Cov kua txiv hmab txiv ntoo ntawm cov kabmob yog zoo vim tias nws yog dab tsi. Cov tshuaj muaj hauv cov ntsiav tshuaj, tshuaj thiab lwm cov tshuaj ntaus kua qaub, feem ntau cuam tshuam rau lub cev, thiab qee zaum ua rau muaj kev fab tshuaj. Yog li, yog tias koj muaj cem quav, tsis txhob maj mus rau lub tsev muag tshuaj rau cov tshuaj yej, los yog zoo dua yuav zaub spinach, nyem qhov kua txiv thiab haus.
Contraindications thiab peculiarities ntawm noj sokaszpinata
Spinach sau tag nrho lub zog nyob rau hauv lub yim hli ntuj-Cuaj hlis, yog li cov kua txiv hmab txiv, squeezed tawm nyob rau hauv no lub hlis, yog cov vitamins richest. Nplooj yuav tsum muaj hnub nyoog yau thiab tshiab, tsis yoojyim yoov-kab laum. Nws yog nyob rau hauv cov no muaj ntau yam zoo.
Cov neeg txom nyem los ntawm urolithiasis, gout, mob raum, mob siab, mob plab thiab qhov ua txhaum ntawm dej-ntsev metabolism, kua txiv lwg tsis tau noj. Vim hais tias nws muaj nyob rau hauv loj muaj hlau oxalic acid. Tab sis cov neeg nrog lub paj hlwb system weakened spinach kua txiv cia li nyob rau hauv lub sij hawm.
Qhov ntau tshaj ntawm cov vitamins thiab kab kawm hauv cov kua txiv hmab txiv ntoo yuav tsum nyob rau hauv thawj kaum feeb tom qab lub vau. Kua txiv tsis tsim kom pom. Tab sis thaum neeg noj nws plab thiab plab hnyuv mob, thiab cov neeg uas muaj kab mob ntsws, ces nws yog qhov tsim nyog los lim cov kua txiv hmab txiv ntoo. Cov kua txiv haus yuav tsum tsis txhob siv boiled, tab sis kuj rhuab, raws li oxalic acid yog crystallized thiab settles nyob rau hauv ob lub raum, yog li tsim teeb meem.
Yog li ntawd, siv lub siab ntawm spinach kua txiv, saib tus kws kho mob cov lus pom zoo thaum siv no cov kua txiv hmab txiv ntoo, thiab noj qab nyob zoo.