Cov kws tshawb fawb tau ntev txaus siab rau cov vitamins thiab lawv lub luag haujlwm hauv tib neeg lub neej. Txhua yam ntawm cov zaub thiab txiv hmab txiv ntoo, txhua khob ntawm kua txiv hides ib tug loj muaj nyiaj wealth ntawm cov vitamins thiab cov muab kev pab cuam. Lawv txhawb lub cev, ua lub zog thiab kev loj hlob. Yuav kom ntsuas koj cov khoom noj kom txaus tiag, koj yuav tsum paub cov vitamins thiab minerals uas tseem ceeb tshaj plaws hauv koj lub neej.
5 qhov kev noj haus rau kev pom kev sib luag.
5 cov txiv hmab txiv ntoo, txiv hmab txiv ntoo los yog cov txiv hmab txiv ntoo yog cov pom zoo los ntawm cov kws kho mob kom noj txhua hnub. Tus naj npawb ntawm cov khoom noj yog vim qhov tseeb tias cov vitamins tsis nyob hauv lub cev. Lawv noj tsis tau rau yav tom ntej. Yog li ntawd, nws yog ib qho tseem ceeb heev kom tsis tu ncua cov vitamins nrog zaub mov txhua hnub, txawm nyob rau hauv me me koob tshuaj. Ib qho kev pab yog txaus rau ib nrab zaub los yog txiv hmab txiv ntoo los yog ib qho tshiab uas muaj kua txiv hmab txiv ntoo. Kev qhia txog lub hauv paus ntsiab lus no nrog rau kev noj haus ntawm tsev neeg yog qhov tseem ceeb tshaj plaws rau kev noj qab haus huv thiab kev noj qab haus huv. Txawm li cas los xij, yog tias peb paub tias peb tsis muaj cov vitamins ntawm ib pawg twg, peb muaj peev xwm sib npaug kev noj haus. Nws yog tsim nyog rau cov zaub mov thiab cov txiv hmab txiv ntoo uas cov concentration ntawm cov vitamins uas ploj lawm yog qhov loj tshaj.
Yuav tsum tau muab cov khoom tso tawm.
Muaj cov khoom noj zoo li no rau lub cev uas yuav tsum tau muaj nyob rau hauv txhua hnub noj txhua hnub. Ua ntej tshaj, nws yog lycopene. Raws li cov lus pom zoo ntawm cov kws tshawb fawb, txoj kab no yuav tsum muaj nyob hauv peb lub cev. Thiab tag nrho vim hais tias nws yog ib qho ntawm cov muaj zog antioxidants sib ntaus sib tua nrog teeb meem dawb radicals. Zoo hmoo, cov khoom noj nyob hauv lycopene tsis yooj yim! Nws tsis yog qhov yuav tsum tau mus nrhiav nws nyob ib ncig ntawm lub ntiaj teb, noj mov txawv txiv hmab txiv ntoo thiab zaub. Tom qab tag nrho, lycopene ntau tshaj nyob rau hauv txiv lws suav thiab kua txob liab, tshwj xeeb tshaj yog nyob rau hauv stews thiab boiled lauj kaub tais diav. Yog li, muaj ntau yam hauv zaub soups thiab cov kua ntses raws li cov khoom no. Thiab tseem nyob rau hauv Lecce, nyob rau hauv lws suav kua txiv thiab ketchup. Peb tuaj yeem pom nws kuj nyob rau hauv liab grapefruits thiab watermelons.
Nyob rau hauv peb kev noj haus yuav tsum yog tam sim no vitamin C, uas pab txoj kev nqus ntawm hlau thiab stimulates lub cev. Ntxiv nrog rau citrus, koj yuav nrhiav tau nws nyob rau hauv parsley, kua txob liab, cabbage (tshwj xeeb tshaj yog broccoli) thiab nyob rau hauv dub currant. Cov txiv hmab txiv ntoo thiab zaub no muaj txhij txhua txhua xyoo, yog li ntawd nws tsis yooj yim los ua koj cov zaub mov noj xws li cov vitamin C tau muab rau hauv tus nqi yuav tsum tau muaj.
Rau kev noj qab haus huv thiab kev zoo nkauj.
Ib qho ntawm cov vitamins tseem ceeb rau lub cev yog vitamin E. Nyob rau hauv loj qhov ntau nws muaj parsley, kua txob liab, spinach, txiv lws suav, cabbage, broccoli, taub dag, berries. Vitamin E tsis tsuas yog tiv thaiv dawb radicals, tab sis kuj tso cai rau peb kom muaj ib tug zoo nkauj thiab hluas zog tuaj, pab txoj kev yooj yim thiab softness ntawm daim tawv nqaij.
Vitamin A thiab beta-carotene tseem ceeb heev rau peb lub zeem muag. Nws muaj nyob hauv ntau cov txiv hmab txiv ntoo thiab zaub, xws li carrots, zaub txhwb qaib, zaub qhwv, zaub ntsuab, kua txob liab, taub dag, txiv nkhaus taw, apricots. Yog li cia wb haus dej ntau dua kua txiv kom txuag lub zeem muag.
Cov kws txawj qhia.
Peb txhua tus paub tias zaub, txiv hmab txiv ntoo thiab kua txiv yuav tsum yog ib feem ntawm peb txoj kev noj haus. Tab sis peb tsis tas to taub tias cov no tsis yog cov lus pom zoo xwb. Cov no yog cov qauv tseem ceeb uas yuav tsum tau ua tiav txhua hnub. Kev siv ntau hom zaub, txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo tiv thaiv tib neeg lub cev los ntawm kev laus thiab kab mob. Txhua yam uas xav tau yog tsib hnub ib hnub. Tsis tas li ntawd, cov vitamins thiab minerals los ntawm cov khoom ntuj yog absorbed zoo npaum li ntau dua los ntawm kev noj tshuaj pharmacological. Tsis tas li ntawd, siv cov khoom ntuj tsim tsis tau cov tshuaj noj ntau dhau ntawm cov vitamins. Qhov no tseem ceeb heev, tshwj xeeb tshaj yog thaum muaj vitamin A, ib qho kev overdose uas yog qhov txaus ntshai. Yog li ntawd, feem ntau txhim khu kev qha thiab kev nyab xeeb ntawm cov tshuaj vitamin yog noj noj zaub mov zoo phooj ywg cov khoom nplua nuj nyob hauv cov vitamins thiab kab kawm. Yog li ntawd, ntawm txhua pluas noj, noj me ntsis zaub lossis txiv hmab txiv ntoo.
Feem ntau cov vitamins thiab minerals sib koom tes sib. Piv txwv, selenium, thaum interacting nrog vitamin E, cleans lub cev dawb radicals. Cov ntshav qab zib kuj pab tau vim tias, ntawm qhov one hand, nws muaj antioxidant cov nyhuv, thiab ntawm qhov tod tes nws txhawb cov metabolism hauv vitamin A. Yog li, tsaug vitamins thiab lawv lub luag hauj lwm hauv tib neeg lub neej, noj cov zaub mov thiab cov txiv hmab txiv ntoo zoo tiv thaiv peb lub cev los ntawm tus kab mob thiab ntxov ntxov laus .