Thiab ces lawv txiav txim siab mus ntim rau hauv hnab nrog cua tshuab, thiaj li hais tias lub crunchy delicacy ntawd kub ntev thiab tsis puas. Nws yog lwm yam teeb meem yog tias koj ua daim tawv nyias tom tsev. Ua ntej, koj tuaj yeem ua ntau yam "zaub mov" los ntawm lawv cov khoom ua "improvised": qos yaj ywm, carrots, beets, radishes, txiv apples, pears, bananas, yam txawv txawv xws li txiv nkhaus taw ... Secondly, los tswj tus nqi rog thiab calorie ntau ntau), tshwj xeeb tshaj yog tias koj ci hauv qhov cub, thiab tsis kib rau roj. Diping lub chips nyob rau hauv cov roj kub kub, koj ua puas lub muaj nyob rau hauv cov khoom noj tshuaj vitamins. Qhov tsawg tshaj plaws ntawm lub chips hlej yog "cua", vim tias kib li ib yam khoom tsuas yog 10 vib nas this. Yog tias koj, txawm li ntawd los, tsis paub txog lwm txoj kev npaj lawv, tsawg kawg yog saib xyuas tias cov roj tsis rhaub, txwv tsis pub nws yuav poob nws cov khoom siv tau. Txib ob peb zaug, hloov nws mus rau ib qho tshiab tom qab txhua qhov kev pabcuam. Hnav cov ntawv lo nrog daim ntawv so tes. Qhov kev nyuab siab ntawm daim tawv nqaij ntawm lub cev yog lub ntsiab lus ntawm tsab xov xwm.
Noj cov zaub mov tsis muaj nyhav nyhav!
Yog hais tias koj kib chips nyob rau hauv cov roj, lawv muab tawm mus rau high-calorie heev. Yog li, lawv tuaj yeem ua tau me me: tsis pub tshaj 30 g (li 120 kcal) 1-2 zaug hauv ib lub hlis thiab tsis pub dhau 4 teev ua ntej yuav mus pw. Npaj chips nyob rau hauv ib zaug nyob rau hauv loj qhov ntau tsuas yog tsis paub, txij li lub sij hawm ntawm lawv cia yog luv luv: tsuas yog ob los yog peb lub lis piam. Rau txhua lub sijhawm no, lub txiv hmab txiv ntoo yog lub cua tawv, nkim thiab nkig, lawv yuav tsum muab tso rau hauv lub khob ntim nrog lub hau ntim (uas zoo li cov iav dawb xwb). Muaj kib hauv cov roj chips (tab tom tsev ua noj) rau ntawm tus neeg mob plab noj mov tsis qhia tawm. Lawv zoo dua ntxiv rau cov zaub mov sib txawv, tiam sis tsis yog kib, zoo li cov ntses, thiab, piv txwv li, rau cov zaub nyoos: fiber ntau hauv zaub yuav pab tshem cov roj tsawg. Cub-qhuav chips yuav consumed ntau dawb nrog ntses, nrog nqaij ... Tab sis tseem tsis nyob rau lawv tus kheej. Raws li txoj cai, chips gnaw zoo li cov noob: hauv lub tiaj ua si, tom tsev hauv ntej ntawm lub TV, thaum saib cov yeeb yaj kiab hauv xo ... Ua muaj txhua yam, yeej xav tsis tau, yog li ntawd lawv yooj yim heev overeat. Thaum twg tsis khoom, koj tsis tswj cov zaub mov uas koj xa tuaj rau hauv koj lub qhov ncauj thiab, koj lub siab xav thiab nqhis, koj tuaj yeem nqos tau ob zaug los yog ib feem peb. Thiab, thaum kawg, kawg. Raws li psychologists hais, lub ntsiab attraction ntawm daim tawv nqaij yog precisely nyob rau hauv lawv crunch. Rau ntau ntawm peb nws yog ib hom ntawm ritual: unhurriedly qhib lub hnab coveted, ib tug los ntawm ib tug tau txais slices, rau tom lawv. Nyob rau hauv ib tes, qhov no yog ib hom kev xav, nyob rau lwm qhov, nws tuaj yeem yog qhov tshwm sim ntawm latent aggression, tab sis nyob rau hauv ob qho tib si - ib txoj kev zoo mus so. Yog li naj hle cov chips. Tab sis nrog lub siab. Chips ntawm lub Hoobkas khoom yog cov khoom tsis yog ntuj uas muaj ntau yam khoom xyaw. Feem ntau cov khw tsim chips los ntawm hmoov nplej los yog pob kws hmoov. - Lub saj ntawm xws li daim tawv nyias yog deb ntawm qos yaj ywm, thiab qab additives tuaj mus rau pab ntawm cov neeg tsim tawm. Tsis tas li ntawd, nyob rau hauv tus txheej txheem ntawm qhuav, lub daim tawv nyias saturated nrog roj, thiab peb tau txais nws nyob rau hauv tus nqi ntawm 30 g txawm nyob rau hauv ib tug me me hnab tawv me.