Muaj ntau txoj hauv kev kho tus kabmob no, uas yog tham tau ntev, koj tuaj yeem siv ntau txoj kev, koj tuaj yeem siv cov zaub mov ntawm cov tshuaj thiab cov tshuaj noj. Tab sis yog tias koj tsis quav ntsej txog kev noj tshuaj, ces tag nrho cov kev siv zog yuav piam, txij thaum noj zaub mov noj yog qhov tseem ceeb tshaj plaws nyob rau hauv kev sib ntaus tawm tsam tawm tsam psoriasis. Qhov no yog vim qhov tseeb tias cov txheej txheem metabolic raug cuam tshuam hauv psoriasis, uas yog vim li cas kev noj haus kev kho yog sau. Txawm li cas los xij, nws yuav tsum tau sau tseg tias tus kab mob no yog ib qho nyuaj rau kev kho, thiab feem ntau yuav ua raws li cov lus qhia noj haus yuav siv sij hawm ntev: qee zaum kawg ob peb lub hlis, thiab qee qhov noj zaub mov ntau xyoo.
Dab tsi yog qhov peculiarity ntawm kev noj haus nyob rau hauv tus kab mob no? Tsuas yog ib tus kws kho mob muaj peev xwm tsim cov khoom noj khoom haus ntawm tus kheej xwb, cia siab rau theem ntawm kev mob kabmob, thaum muaj cov kabmob uas twb muaj lawm, ntawm lub cev ntawm cov metabolism hauv lub hnub nyoog ntawm tus neeg mob.
Cia peb muab ib qho piv txwv. Nyob rau theem ntawm kev mob ntawm tus kabmob, kev noj zaubmov noj tshuaj yog qhia rau peb asthiv, uas yuav ua rau muaj tshuaj lom neeg thiab txuam ua haujlwm rau hauv lub plab zom mov, uas yuav tsim tau lub sijhawm zoo tshaj plaws hauv cov hnyuv thiab lub siab. Cov ntsiab lus ntawm cov protein nyob hauv ib qho khoom noj muaj protein ntau thiab carbohydrate tsuas yog siv rau 70-75 gram. Thaum muaj mob raws plab (raws plab, xeev siab, cem quav, tsam plab) cov roj tsawg tsuas yog 50 gram xwb. Qhov kev noj haus yog kawm tau zoo nrog cov khoom, uas muaj coob tus lipotropic tshuaj thiab proteins. Ua ntej txhua yam, psoriasis noj zaub mov yuav tsum muaj tsev cheese thiab lwm yam khoom noj, nrog rau cov vitamins uas muaj cov zaub, txiv hmab txiv ntoo, txiv ntoo (koj tuaj yeem ua kua txiv). Nws yuav tsum nco ntsoov hais tias nyob rau hauv qab zib, jam, zib mu muaj digestible carbohydrates, yog li lawv cov xov tooj yuav tsum tsis pub dhau lub cev ntu.
Nws yog ib qho tseem ceeb heev rau kev txhawb cov kev kho mob nrog cov khoom hiav txwv, piv txwv li, hiav txwv zaub pob, squid. Tshwj xeeb yog pab tau cov khoom no hauv cov kab mob qog nqaij hlav ntsws (coronary atherosclerosis) nrog ntshav cov coagulability. Yog hais tias muaj ib tug nyiam mus cem quav, hiav txwv qhov yog qhov tseem ceeb. Kev noj haus rau psoriasis yuav tsum muaj xws li cov zaub mov thiab cov pluas noj xws li hom qoob mog bran, nws yog ib qho tseem ceeb uas yuav tau siv cov khoom noj tshwj xeeb tshwj xeeb rau cov neeg mob uas muaj cov kab mob atherosclerosis.
Yog tias psoriasis yog benign, thiab tsis muaj kev hloov hauv plab zom, ces cov khoom noj tsis txwv yuav tsis raws li: qhov cais tawm ntawm cov rog ntau hom nqaij, cov zaub mov tsis zoo, cov txuj lom, cov khoom noj kub, cov khoom noj roj thiab cov khoom noj khoom haus. Nws yuav tsim nyog hloov txoj kev noj haus, tam sim no koj yuav tsum noj ib hnub 5-6 zaus, feem ntau yuav tsum tsawg, qhov no yuav pab txo koj lub qab zog. Qhov no yuav ua tiav yog tias cov khoom noj uas tsis muaj calorie yog pib ntawm cov zaub mov tseem ceeb, cov txiv hmab txiv ntoo thiab zaub ntau yam: zaub pob, carrots, turnips, swede, txiv apples.
Cov dej cawv tsis txaus yog tsis txaus, txawm tias haus dej cawv ntau yuav ua rau tsis muaj dab tsi rau koj cov hauj lwm, vim haus cawv kom txo tus kheej txoj kev tswj kev noj mov, cuam tshuam rau qhov teeb meem ntawm lub paj hlwb, cuam tshuam tsis zoo rau kev ua pa ntawm lub siab.
Nws yuav pab tau nyob rau lub lim tiam 1-2 zaug los siv cov hnub tsis muaj kev ywj pheej, txhawb qhov kev hloov ntawm kev sib pauv, thiab tsim kom muaj kev so ntawm overexcited pancreas.
Tshem tawm hnub:
- Nqaij - 400 grams ntawm boiled nyuj peb noj nyob rau hauv 5 receptions (nqaij tsis ntsev). Ntxiv ob zaug hauv ib hnub peb noj 100 grams garnish (raws li lub garnish siv cabbage, raw cabbage, carrots, cucumbers) thiab haus dej haus 2 khob ntawm qaug zog, unsweetened tshuaj yej los yog broth ntawm qus Rose;
- Curd-kefir - 500 ml ntawm kefir thiab 400 grams ntawm tsawg-rog tsev cheese. Tag nrho cov no yog noj nyob rau hauv 5 receptions.
- Kefir - thaum lub sij hawm rau hnub peb haus 1, 5 liv ntawm kefir;
- Apple - thaum lub sij hawm lub hnub peb noj 1, 5 kilograms ntawm apples, nws yog ib qhov zoo dua mus noj acid ntau yam ntawm apples. Cov kua tsis ntxiv.
- Zaub - txhua hnub peb noj 1, 5 kilograms ntawm zaub (tsuas yog qos yaj ywm). Cov zaub yuav zoo dua rau muab tso tawm thiab muab faib ua 5 leeg. Tsis tas li ntawd, peb haus dej haus 2 khob ntawm unsweetened, tsis muaj zog tshuaj yej los yog broth ntawm ib tug dogrose.
Txiv hmab txiv ntoo thiab zaub noj haus nyob rau theem no ntawm psoriasis yuav zoo heev.
Kwv yees li ntawm txiv hmab txiv ntoo thiab zaub mov:
- Thawj noj tshais - ib tug zaub xam lav ntawm carrots, tshiab cabbage, apples nrog Ntxiv ntawm zaub roj (10 grams), 200 grams kub decoction ntawm Rose hips;
- Qhov thib ob tshais - 100 ml ntawm cov kua txiv hmab txiv ntoo, zaub puree;
- Noj su - zaub zaub xam lav nrog qhov sib ntxiv ntawm zaub roj los yog qaub cream (10 grams), 250 grams zaub qhob kua zaub, 100 grams qabzus;
- Khoom txom ncauj - ib qho kev qwj yuam ntawm qus sawv, meringed beets los yog carrots;
- Hmo - 200 ml ntawm compote los yog kua txiv hmab txiv ntoo (kua txiv hmab txiv ntoo), vinaigrette nrog 10 grams roj zaub, 30 grams qab zib ib hnub (koj tuaj yeem siv xylitol hloov suab thaj), khob cij yog ntsev-dawb (hmoov yuav tsum muaj coarsely av).