Txawm hais tias nws yog ib tug pov thawj thiab zoo cuab tam tiv thaiv scoliosis, zaws zaug yuav tsum tau supplemented los ntawm special gymnastics. Siv cov tswv yim tshwj xeeb rau kev txha caj qaum, koj tuaj yeem suav nrog cov kev mob nyhav. Qhov no, ntawm chav kawm, kuj yog ib qho txiaj ntsim zoo, txawm li cas los xij, thiaj li tiv thaiv tus kab mob no, raws li txoj cai, muaj ntau yam ntxiv. Nyob rau hauv cov ntaub ntawv no, ib qho kev sib txawv txawv yuav tuaj rau cov kev pab, rau cov ntsiab lus, saib tsab xov xwm "Cov yam ntxwv ntawm kev kho mob zaws hauv pob txha".
Ntawm lub khob sab nraud, ua kom muaj zog zaws, tswj kev txhawb nqa cov leeg atonic lossis stretched los ntawm lawv cov laus. Rau qhov concave sab, du, relaxing cov tswv yim yog tsim dua, uas yog siv los daws cov nqaij ntshiv. Tsis txhob hnov qab tias quab yuam thiab qhov tob ntawm qhov yuav tsum nyob li qub thoob plaws hauv thaj tsam ntawm lub cev. Scoliosis deserves tshwj xeeb mloog xub pwg, uas feem ntau skewed. Xa lawv rov qab mus rau lawv txoj haujlwm, zaws lub qhov hauv siab ntawm lub hauv siab. Nyob rau hauv qhov no, lub xub pwg nyom thiab rub rau hauv ib txoj hau kev uas nws ua symmetrical nrog rau lwm tus. Raws li cov cai no, koj yuav tsum tsim kom muaj kev sib tham zaws raws li nram no.
1. Siv stroking thiab nyem, peb sov so tag nrho massaged ntawm lub cev.
2. Peb dhau rau kev siv lub tonic therapeutic massage, nquag siv cov tswv yim xws li xibtes rubbing, shearing, ncab, kneading, vibration, thiab alternating lawv nrog stroking. Nrog kev siv cov tswv yim ntawm kev xav tau yuav tsum yog tshwj xeeb tshaj plaws ceev faj: qhov ntau tshaj tawm scoliosis, qhov ntau ceev faj lawv yuav tsum. Yog tias koj tsis paub meej txog koj txoj kev paub thiab kev ua neej, nws zoo dua los muab kev kho siab rau nws.
3. Kev tawm tswv yim kom zoo rau cov nqaij ntshiv nyob rau ntawm sab hauv. Ntxiv nrog rau kev sib sib zog nqus thiab sib zog, lub pob txha kneading zoo li nias, uas kav li ntawm 30-60 vib nas this, tuaj yeem siv tau.
Qee lub sij hawm curvature ntawm rov qab rau hauv scoliosis yog S-shaped. Li no, cov nab npawb ntawm cov chaw uas muaj kev sib raug zoo thiab cov kab mob sib ntau sib tw ua ke. Nco ntsoov siv qhov no rau hauv koj tus account thaum nqa tawm kev kho mob. Tsis txhob hnov qab txog cov leeg mob plab, vim hais tias nyob rau hauv cov pob txha caj dab lawv feem ntau tsis muaj zog. Yuav ntxiv dag zog rau hauv lub plab nyem, kev siv hom kev kawm yog siv rau hauv cov qauv ntawm zaws. Kev saib xyuas tshwj xeeb yuav tsum tau them rau paravertebral aav nyob rau ntawm ob sab ntawm qaum: ib lub qhov muag tob tob heev nyob ntawm no. Qhov loj tshaj plaws yog hais tias nws tsis nrog nws los ntawm mob. Thawj cov nta hauv kev kho mob cov kev kho mob feem ntau yog mob siab rau relaxing cov nqaij ntshiv ntawm lub caj dab thiab nraub qaum. Yog tias koj pom tau tias qhov chaw sib tshuam muaj kev sib tshuam, lawv yuav tsum muaj kev pom zoo nrog.
Contraindications rau lub zaws
Zaj lus yog hais txog txoj kev kho kom zoo thiab cov kev kho mob uas yuav pab tau cov neeg mob thiab cov neeg noj qab nyob zoo. Rau qhov no, ib tug yuav tsum tsuas them sai sai rau ntau yam contraindications, uas muaj feem xyuam tsis yog tsuas mus rau lub cev musculoskeletal, tab sis kuj mus rau lwm lub tshuab ntawm tib neeg lub cev. Nws yuav tsum tau muab sau, ntawm chav kawm, txoj hauj lwm zoo ntawm qhov zaws, uas nws plays nyob rau hauv lub tshem tawm ntawm rov qab mob. Thaum nqa tawm cov zaws, ib tug yuav tsum tsuas yog coj mus rau hauv tus account cov kab mob nrog, nrog rau tag nrho lub cev mob thiab lub hnub nyoog ntawm tus neeg mob. Yog li, qhov kev sib kho ntawm tus me nyuam lub zaws yuav tsum tsis txhob qeeb thiab nqa tawm dhau hwv lawm, vim qhov no yuav ua rau ntau tus excitation ntawm cov leeg hlwb. Massage rau cov neeg laus kuj yog coj los ntawm kev coj zoo. Nyob rau hauv txhua rooj plaub, nws raug nquahu kom saib xyuas tus neeg mob cov tshuaj tiv thaiv rau cov yeeb yam ntawm kev siv nyiaj, thiab, yog tias tsim nyog, hloov qhov zaus, lub zog thiab qhov tob ntawm cov tswv yim. Tam sim no peb paub dab tsi yog cov nta ntawm kev kho mob zaws hauv scoliosis.