Tej zaum txhua tus muaj lub sijhawm nyob rau hauv lawv lub neej thaum lawv xav tau hloov, lawv tus kheej, hloov tej yam zoo dua. Thiab thaum nws tau tshwm sim, peb muab pib hnub pib: "txij hnub Monday", "los ntawm thawj hnub", "los ntawm Lub Xyoo Tshiab" ... Ib zaug ntxiv, peb cog lus tias yuav mus noj zaub mov, tau kev noj qab haus huv, pib mus ua yeeb yam thiab cov kev nthuav qhia, ntau yam ntxiv ...
Koj puas nco qab tias koj tau mob pes tsawg zaus rau xyoo tas los no? Thiab ntau npaum li cas lawv kam ua rau "khaub thuas" txias, raws li lawv hais, ntawm lawv ko taw, "tshem tawm" tshwm sim ntawm tus kab mob-cov tsos mob ntawm cov yeeb yam? Nws zoo li tsis tau poob mus rau hauv txaj, thiab tag nrho cov cai. Tab sis koj puas tau pom tias qhov dav dav ntawm lub cev tseem pheej yws dua? Los yog lawv blamed nws ntawm nedosyp, huab cua phem, nkees tom chaw ua hauj lwm? Thiab cia peb cog lus tus kheej tam sim no tam sim no, txij hnub no, zoo, los ntawm tag kis, yeej ua tau kev noj qab haus huv! Thiab peb yuav sim peb qhov zoo tshaj los ua kom tiav peb cov kev npaj. Tom qab tag nrho, nws tsis nyuaj ua luaj ...
Ua ntej , peb yuav pib saib xyuas peb cov zaub mov. Tsis tas yuav tsum nruj nruj txwv thiab kev noj haus. Cia li ua nws balanced, uas yog, noj txhua hnub muaj proteins, cov rog, carbohydrates, fiber, vitamins. Cov rog, ntawm chav kawm, xav tau tsawg, tab sis ua tsis tau lawv, heev phem, tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj no. Proteins thiab fiber nrog vitamins - ntau dua. Thiab tsis txhob overeat!
Secondly , peb yuav mus kev. Yog, lub caij ntuj no, yog, huab cua feem ntau ... khib nyiab ... Tab sis tsawg kawg yog 20 feeb mus kev. Thaum tshav ntuj huab cua, tshwj xeeb tshaj yog rau cov hnub so, kom ntev. Nqa tawm skates, qws, sledges los ntawm qhov chaw nyob ntawm cov tsev thiab mus rau hauv kev nrog tag nrho tsev neeg. Hu rau cov phooj ywg kom nws lom zem ntxiv. Ua zoo rau koj tus kheej tsis tu ncua thiab tsis ntev ceeb toom tias qhov ob qho kev txhim kho thiab qhov dav dav ntawm lub cev. Zoo, yog koj nkag rau lub pas dej thiab pib taug kev, ces, koj yog ib tug heroine xwb.
Thirdly , peb coj nws raws li txoj cai tsis txhob rov ua dua. Muaj tseeb, txhua tus muaj qhov xwm ceev, thaum tsim nyog thiab lwm yam. Tab sis cia peb sim txo cov kev ua kom tsawg. Tes ntawm lub plawv, feem ntau yuav tsum tau nyob hauv hauj lwm, vim hais tias thaum lub sij hawm nruab hnub distracted on sotsseti, tsis tseem ceeb xov xwm, yeeb yaj duab hauv YouTube. Tso nws, tsawg kawg rau koj tus kheej. Sim tsis qhib tag nrho cov chaw no. Thiab kom tau me ntsis kev cuam tshuam los ntawm kev ua haujlwm, sawv, taug kev ncig, yoj koj tes (yog qhov teeb meem nyob rau hauv qhov chaw ua hauj lwm pub rau nws). Yuav npau taws, feem ntau. Thiab rov ua haujlwm dua. Ua ntej koj yuav tas, koj yuav muaj sijhawm ntxiv rau koj tus kheej thaum yav tsaus ntuj.
Thib plaub , peb yuav zoo siab tiv thaiv kev tiv thaiv kab mob khaub thuas ntawm mob khaub thuas, mob ua pa nyuaj thiab mob khaub thuas. Tom qab tag nrho, cov kab mob kis tau li cas hauv lub cev? Los ntawm lub zog tsis muaj zog xeb membrane ntawm nasopharynx. Tab sis qhov no yog peb lub ntsiab, thawj, qhov tseem ceeb tiv thaiv kab mob tiv thaiv kab mob. Nws yog ib qhov tsim nyog ua raws li thiab saib xyuas tus mob hnyuv! Yog hais tias nws tsis muaj zog los ntawm kev noj haus ecology los yog overheated los ntawm cov roj teeb cua kub, kab mob sai sai pom cov chaw muaj cuab tam feem ntau nyob hauv nws, yuav nkag tau thiab pib muab. Yug me me kuj ua kom lub plhaub tiv thaiv kab mob npog, qhib txoj hau kev rau kab mob kis kab mob theem ob, thiab yog li ua rau muaj teeb meem: sinusitis, bronchitis, otitis thiab pneumonia. Peb tsis xav lees peb, peb puas yog? Li ntawd, ntxiv dag zog thiab ntxiv dag zog rau peb cov kev tiv thaiv kev tiv thaiv!
Muaj xws li ib tug yeeb tshuaj - Deep. Nws muaj ib co ntawm cov khoom tsim nyog rau kev tiv thaiv thiab kev kho mob ntawm cov mob ua pa nyuaj. Nws cov tshuaj tua kab mob, kho (kho, ua kom rov qab) thiab cov khoom siv immunomodulating pab txhawb ntxiv thiab ntxiv dag zog rau kev tiv thaiv kab mob uas tiv thaiv peb ntawm cov kab mob hauv plab thiab kab mob. Ntxiv rau qhov tseeb tias Derinat tawm tsam cov kab mob thiab txhawb nws tus kheej defenses, nws tawm tsam virus thiab txhawb nws tus kheej defenses, nws ua raws li ib tug txhawb tus neeg sawv cev. Tus mob ntawm nas mui nasopharynx nrog nws cov kev pab yog rov qab, kho thiab tus kab mob no tsis pom qhov twg los "zes". Kev siv Deev yog yooj yim heev: nws yog ib qho tshuaj pleev - tshuaj tsuag rau qhov ntswg lossis caj pas, yog li lub siab thiab lub plab yuav tsis raug kev txom nyem. Nws raug tso cai rau cov me nyuam mos txij thaum yug los thiab tso tawm rau lawv nyob rau hauv daim ntawv ntawm dauv. Yog li ntawd, tu thiab tsis txhob mob! Thiab cia txhua tus neeg yuav zoo! Noj qab nyob zoo!