Nrog kev noj haus no, koj tuaj yeem poob 5 kilos hauv tsib hnub xwb. Tsis tas li, koj tsis tas yuav txo koj tus kheej kom haus cawv thiab txuag koj cov khoom noj kom txog thaum zoo dua. Feem ntau, thaum peb noj mov, peb txwv tsis pub haus cawv haus. Thiab tsis spsta!
- Cawv yog ib qho khoom siv roj caloric, yog li yog thaum noj zaub mov, ces cov calorie ntsiab lus yuav nce mus rau ib hnub twg.
- Thaum peb txo peb tus kheej hauv ntau cov khoom poob phaus, peb lub cev tsis muaj zog thiab ua tau yooj yim dua, thiab yog tias peb haus cawv, ces peb yuav tsis muaj zog zuj zus, uas yuav tsum tsis pub thaum lub cev poob.
- Dej cawv cuam tshuam rau peb thiab peb tsis ua raws li kev noj haus kom raug, uas txhais tau hais tias peb tsis ua tiav tag nrho cov lus pom zoo.
Nyob rau hauv cov khoom noj haus cawv, cawv yog tsis-tshwj xeeb, thiab txawm lwm versa, nws tau txais tos thiab txawm xyaum. Ntawm no, caw yog qhov tseem ceeb tshaj plaws. Tsis pom kev zoo nyob rau hauv lub cev yog pom tom qab xws li kev noj haus, thiab tsib kilograms ntawm qhov hnyav, zoo li tsis tau tshwm sim. Ntawm chav kawm, ntau npaum li cas koj poob ceeb thawj nyob ntawm koj lub cev. Kab tias daim duab yuav ntau, thiab tej zaum tsawg.
Lawm, muaj ib tug xov tooj ntawm cov kev txwv nyob rau hauv cov zaub mov wine :
- Thaum noj cov zaub mov, koj yuav tsum tshem tawm cov carbohydrates los ntawm koj cov khoom noj, tsis muaj piam thaj siv tsis tau rau ib qho twg, thiab nws kuj tsis pom zoo siv cov piam thaj hloov.
- Koj kuj yuav tsum hnov qab ntsev, nws tshem tawm cov kua hauv lub cev.
- Thaum lub sij hawm noj haus koj yuav tau haus tsuas yog cawu cub thiab dej. Tsis muaj kua, ntxhia dej, kas fes thiab tshuaj yej. Nws tau txwv tsis pub.
Zaub Mov Noj Khoom Noj
Kev noj haus kom ntev li 5 hnub thiab txhua txhua hnub koj yuav tsum siv tib yam nkaus.
- Pluas tshais: 1 lub hauv paus qe los yog 2 lub plhaub qwj, lub lauj kaub me me.
- Khoom txom ncauj: 1 ntsuab kua txiv (rau koj qhov kev kuaj mob, koj tuaj yeem hle qhov khoom txom ncauj no).
- Noj su: Tsawg rog curd-200 grams, 1 dib.
- Noj hmo: 200 grams qhuav liab cawu cub.
Koj tuaj yeem haus cov dej ntshiab uas tsis yog carbonated rau hauv txhua qhov ntau.
Caw Cheese
Muaj lwm cov lus qhia txog cov zaub mov ntawm cov zaub mov, uas ua rau kom poob ntau dua vim yog tshem tawm cov co toxins, co toxins lossis kua los ntawm lub cev, ua rau cov metabolism hauv kev noj qab haus huv. Ntawm no nws yog ua tau kom hloov cheesy cheese rau tsawg-rog cheese, tab sis mus rau tib lub nqi - 200 grams. Tsuas yog 150 grams ntawm cheese yuav tsum tau noj thaum noj sus, thiab 50 seem noj hmo ua ke nrog pluag liab.
Qhov kev xaiv no muaj kev mus cuag kev noj haus rau lwm hnub 2-3 hnub, thiab ntau dua rau peb lub cev los ntawm ib lub sijhawm luv luv.
Thiab nyob rau hauv thawj thiab thib ob variant koj xaiv cawu cub raws li koj saj, qhov tseem ceeb tshaj plaws yog tias nws yuav tsum liab thiab qhuav. Semisweet, ib nrab-qhuav thiab qab zib wines yog tsis haum. Nws yog ib qho tseem ceeb heev tias lub cawu cub yog vintage. Koj tuaj yeem tau, piv txwv, xws li: "Merlot", "Muscat", "Isabella", "Cabernet" thiab ntau lwm tus.
Cov txiaj ntsig ntawm kev noj haus zoo
- Nyob rau lub sijhawm luv luv, koj tuaj yeem poob txog tsib kilograms ntawm qhov hnyav tshaj.
- Koj tuaj yeem noj cov zaub mov no, xws li hauv ib hnub, thiab hauv ib qho festive, koj tuaj yeem haus nrog txhua tus, tseem ceeb tshaj plaws nco ntsoov tias koj xav tau haus xwb 200 gram. Thiab nrog kev noj haus zoo, koj yuav tsum tau siv sijhawm tag nrho sim tsis txhob ua txhaum thiab haus ntawm ib tog twg. Feem ntau, thaum tib neeg haus, lawv tau rog, thiab koj yuav poob qhov ceeb thawj.
- Qhov tseeb tias koj rau 5 hnub otkazhetes los ntawm ntsev, yuav zoo rau koj lub cev, nws yuav purify ototoxins thiab toxins thiab txhim kho cov metabolism.
- Lub cawv zoo ua rau lub tshuab hematopoietic thiab lub plawv, li no cov roj ntsha hauv cov ntshav yuav txo thiab nws cov kab mob yuav zoo dua qub, thiab cov kabmob yuav tau txais kev pab los ntawm kev siv cov tshuaj bioflavonoids thiab lwm yam kev siv phyto-compounds.
- Kev noj haus yog pheej yig heev, vim hais tias rau tag nrho lub sij hawm koj yuav tsum tau tsuas yog 5 apples, 5 cucumbers, 5 txiv lws suav, 5 qe, ib lub raj mis ntawm caw thiab ib kilogram ntawm tsawg-rog tsev cheese.
- Kev noj haus no nce siab tuaj.
- Tshwj xeeb yog txaus siab nrog lub etadet ntawm wine lovers.
Tsis muaj kev noj haus zoo
- Yuav kom zaum ntawm kev noj haus no koj yuav tsum tsis txhob muaj kev hloov cev hauv kev noj qab haus huv, thiab tseem xav tau nrog ib tug kws kho mob tham.
- Ib tug txiav npluav ntawm ntsev suab thaj. Tab sis thaum tsib hnub koj yuav nyob rau hauv qhov teev thiab pom qhov tshwm sim, koj stomp tias nws tsim nyog nws.
- Yog xav rov ua txoj kev noj haus no, koj tuaj yeem siv tau tom qab 2 lub hlis vim tias qhov ua tsis tau zoo uas tau piav saum toj no.
- Yog tias koj haus cawv, ces kev noj haus no tsis yog rau koj.