- Yog hais tias koj noj qe rau high tshav kub, ces tus protein yuav ruaj, thiab lub yolk yog semiliquid. Nrog qeeb ua noj - ntawm qhov tsis sib xws.
- Khob noom cookie ua tau zoo dua, yog hais tias nyob ib ncig ntawm lub ncuav tawm mus tso tawm.
- Yog hais tias koj txiav txim siab mus boil hiav txwv ntses, peb xav kom txo nws mus rau hauv dej txias thiab ntxiv carrots, dos, Bay nplooj ntoos.
- Yog tias cov roj zaub ua rau pos huab, ntim rau hauv ntsev (1 t diav rau 1 liter ntawm roj), cia sawv ntsug rau 3-4 hnub, thiab ces muab tso rau hauv lwm tais tsis tuav.
- Hauv cov txhuas tais diav tsis pub koj tuaj yeem noj qaub qaub, ntsev cov ntses, cov zaub mov ntawm cov qos yaj ywm thiab cov txiv lws suav thiab feem ntau koj tsis tuaj yeem khaws cov kua qab ntsev los yog kua qaub, vim hais tias qaug tshuaj alkalis thiab acids, aluminium yog puas lawm.
- Thaum pickling cucumbers, ntxiv ib me ntsis qhuav mustard mus rau brine - cucumbers yuav muab ntev dua.
- Tom qab npaj cov ntses rau cov kib, muab ib daim roj rau ntawm nkhaus thiab cheb tag nrho ntawm cov kua kub. Tus tsim ua kua roj (zaj duab xis) yuav tsis pub cov ntses kom qhuav rau ntev. Qaub cream, ntxiv rau sauce, yuav tsis zaum yog hais tias tov nrog ib tug me me mis nyuj ua ntej.
- Yog tias koj npaj yuav kib ib qho tshuaj tsw qab, ua rau hauv ib lub lauj kaub tais diav nrog rab diav ntim ntawm sab npoo ntawm qhov nruab nrab - ces nws yuav ua kom zoo dua.
- Cov pob txha txhuam hniav rov qab ua dua, yog hais tias lawv muab luv luv rau hauv qhov cub tsis sov. Tsis tas li ntawd, koj muaj peev xwm ua ntej-freeze lub buns nyob rau hauv lub freezer, thiab ces ua ntej noj mov, sov li nyob rau hauv qhov cub.
- Yuav kom tsis txhob txhuv los ntawm kev kub nyhiab thaum lub caij ua noj, nws tsis tas yuav ua kom muaj zog. Maj mam co cov tais diav uas nws yog siav.
- Beetroot tsis poob nws cov xim, thiab qos yaj ywm tsis darken, yog hais tias koj ntxiv me ntsis vinegar thaum lub sij hawm ua noj ua haus.
- Kua mis tsis hlawv yog hais tias nws yog boiled nyob rau hauv ib lub tais nrog ib tug tuab hauv qab, tom qab tau rinsed nws nrog dej txias.
- Qos yaj ywm yog muab tso rau hauv ib saucepan thiab poured nrog boiling dej ntawm ib theem tsis siab tshaj 1 cm saum toj no lub tubers. Nco ntsoov, ntau cov dej uas koj ncuav, qhov ntau cov khoom noj nws yuav yaj.
- Siav beets yuav muaj ntau muaj kua thiab cua yog hais tias siav nyob rau hauv ib tug tev, tsis txiav lub keeb kwm thiab nyob ntawm stalks.
- Los tiv thaiv cov xim ntawm beet thaum ua noj ua haus, muab tso rau hauv ib lub teaspoon suab thaj los yog ib tug me ntsis vinegar.
- Los ntawm qhov pom ntawm vitamin khoom, cov zaub nyoos thiab cov txiv hmab txiv ntoo yog cov tseem ceeb.
- Yuav kom khaws tau vitamin C, spinach yuav tsum tau tsuas yog 10 feeb, thiab txiv lws suav - 5.
- Qos yaj ywm, beets, carrots, apples yuav tsum tau ntxuav li nyias li sai tau - nyob rau hauv daim tawv nqaij ntawm cov vitamins tshaj plaws. Nws yog pom zoo kom ntxuav thiab txiav cov zaub nrog ib rab riam steel hlau.
- Peeled thiab chopped zaub yuav tsum tsis txhob dag: lawv yuav tsum muab tam sim ntawd tso rau hauv ib lub lauj kaub qhov twg zaub mov yog brewed, los yog ua hauj lwm rau lub rooj yog tias koj npaj ib tug zaub xam lav.
- Zaub rau zaub nyias yuav tsum tau siav hauv cov tev kom txuag tau cov vitamins ntxiv. Tsuas tsis txhob noj lawv hauv ib lub tais, raws li lawv poob lawv lub cev thiab xim.
- Sour cabbage, npaum li cas los ntawm brine, yuav tsum tau siv tam sim ntawd rau cov khoom noj.
- Quail cabbage, txawm tias ib tug heev qaub cabbage, nws yog zoo dua tsis mus ntxuav nws, raws li cov vitamins thiab microelements ploj. Ua ntej yuav ua noj ua haus, nyem nws, ntxiv qab zib los yog tshiab cabbage mus saj. Nyob rau hauv lub brine sauerkraut ntau npaum li cas vitamin C raws li nyob rau hauv lub cabbage nws tus kheej.