Radish. Cov hauv paus no yog tsim nyog los tswj cov kev tiv thaiv kab mob, thiab yog nplua nuj nyob rau hauv vitamin C. Vitamin C pab rau ntawm daim tawv nqaij nyob ywj siab thiab noj zoo dua, thiab nyob rau lub caij ntuj no nws yuav tuaj nyob rau hauv muab rau. Ntxiv rau lub radish, nws yog nws xim. Nutritionists hais tias cov xim qaim rau ntawm lub phaj, pab kev sib ntaus sib tua thiab nrog lub siab phem, pab kom tsis txhob muaj qab los noj mov. Nyob rau hauv tej yam zaub tais lwm yam tsis txhob saj, nws ntxiv ib ntxiag me ntsis iab "zest". Radish yog tshwj xeeb tshaj yog zoo nyob rau hauv zaub nyoos nrog ntsev thiab hnav khaub ncaws los ntawm qaub cream.
Ntsuab peas. Peb muab nws ua ib qho khoom noj rau ib qho khoom noj lossis ib qho khoom noj txom ncauj, thiab Asmeskas nyiam siv cov peas ua ib sab zaub. Thiab qhov tseeb, nws muaj ntau cov vitamins C, E, K, qhov kawg ntawm cov vitamins, yog xav tau rau cov pob txha noj qab haus huv thiab rau tej yam tshuaj hematopoiesis. Peas yog nplua nuj nyob rau hauv poov tshuaj, phosphorus, hlau, tshem tawm cov kua ntau dhau ntawm lub cev, thiab vim lub fact tias lawv muaj fiber ntau, sai sai ua rau satiety.
Cov Courgettes. Nyob rau hauv ib koob ntawm zucchini weighing 200 grams muaj ib koob tshuaj txhua hnub ntawm cov vitamins C, K, ntau ntau fiber. Nws tshem tawm cov khoom ntawm metabolic los ntawm peb lub cev thiab tshuaj lom. Zucchini favorably cuam tshuam qhov mob ntawm daim tawv nqaij thiab yog ib tug zoo diuretic. Qhov no yog ib qho khoom noj khoom haus zoo tshaj plaws rau cov khoom noj, nws muaj li 20 kilocalories nyob rau hauv 100 grams, thaum nws ua tau ntxiv rau nws zaub, qaub cream, batter, zaub roj. Sim ua cov roj kib zucchini hauv roj, peb yuav tau txais kev sib xyaw ua kom haum ntawm ntau cov protein ntau thiab ua ke nrog cov vitamins.
Dawb cabbage. Nws tsis muaj ntau cov vitamin C, ntau ntau nyob rau tib hom zaub mov, tab sis ntau cov fiber ntau. Yog li ntawd, cabbage yog hu ua ib yam khoom nrog ib tus kab mob tsis muaj caloric, rau kev, lub cev siv ntau lub zog tshaj li nws tau txais thaum noj. Tab sis lub txiaj ntsim muaj nqis ntawm cabbage yog indescribable. Lub juiciness ntawm cabbage thiab ci saj cia siv nws rau cutlets, casseroles, saltwort, stew, rau soups, zaub nyoos thiab tshwj xeeb tshaj yog nrog qaub cream. Fresh cabbage, yuav tsum tau me me shredding, thiab nyob rau hauv ib lub stewed los yog steamed daim ntawv nws yog zoo rau nws siv thiab tag nrho nplooj.
Rhubarb. Nyob rau peb lub rooj tau ncuav mog qab zib, zoo tolerates qhov kev nyab xeeb hnyav ntawm Lavxias teb sab winters. Rhubarb yog siv rau pub, tab sis nws muaj ib tug qauv muag, lub stems ntawm cov nroj tsuag tsis muaj stiffer tshaj lub cabbage "leeg" thiab muaj ib tug ntxiag, sourish saj. Qhov ntxiv yog tias nws muaj ntau cov calcium uas rau cov pob txha, rau tes thiab cov hniav zoo, thiab tseem vitamin C, uas peb xav tau nyob rau lub caij ntuj no. Nws yog qhov zoo tshaj plaws los siv roj lom nrog zib mu los yog qab zib, koj muaj peev xwm ntxiv neeg rau, qaub cream rau me ntsis flatten lub acid. Reddish stems tuaj yeem chewed thiab qhov uas koj nyiam.
Artichoke. Txhua xyoo puag ncig cov kaus poom zaub mov tuaj yeem muaj, thiab lub caij nplooj ntoo hlav tshiab thiab lub caij nplooj ntoos hlav, koj tuaj yeem yuav lawv thaum lub caij nplooj zeeg thiab thaum caij ntuj no. Cov nroj tsuag muaj ib tug txawv heev txawv txav, nws zoo li ib tug loj ntsuab lub khob hliav qab. Los ntawm nws qhov tsos, nws muaj peev xwm ntshai tawm novice tse, tab sis tsis muaj dab tsi txaus ntshai nyob rau hauv nws. Tag nrho cov artichoke yooj yim rau weld, leaflets yuav consumed tsis muaj additives. Artichokes tuaj yeem raug ntxiv rau casseroles, kua zaub, rau ib hwj txwv los ntawm ib tug noog, mus rau zaub-mov stew. Yog li, cov zaub mov muaj peev xwm ua tau zoo nrog folic acid thiab vitamin C.
Cranberry. Qhov no unpretentious liab txiv hmab txiv ntoo yog muaj rau yuav khoom thaum twg los lub sij hawm ntawm lub xyoo, nws yuav yuav nyob rau hauv tshiab, khov thiab nyob kas poom daim ntawv, thiab nyob rau hauv txhua daim ntawv nws yuav npaj. Nws ntxiv rau cov khoom qab zib los yog cov dej hiav txwv dawb, ua cov ncuav pastries, nqaij tais, casseroles, ua compotes thiab kua ntsw. Tab sis qhov zoo tshaj plaws kev xaiv yog, nws muaj nws raw, vim nws khaws tag nrho cov khoom tseem ceeb uas tiv thaiv kev loj hlob ntawm cov kab mob thiab khaus, nce qib "zoo roj". Ib qho yooj yim daim ntawv qhia rau cranberries yuav: ib tug sib tov nrog mos tsev cheese, qab zib thiab tshiab berries. Nws yog ib tug delusion xwb.
Persimmon. Persimmon txuas cov txiv hmab txiv ntoo nplua nuj thiab cov txiaj ntsig ntawm cov zaub zoo tshaj. Ntxiv nrog rau fiber ntau thiab vitamin C, nws muaj ntau magnesium thiab potassium, uas yog pab tau rau lub plawv, lycopene, uas yog suav tias yog lub ntuj fighter tawm tsam cancer thiab carotene rau lub qhov muag. Nws muaj peev xwm ua tau zoo li ntawd, thiab nyob hauv cov khoom noj qab zib ntawm cov khoom qab zib thiab cov khoom ua si, lwm cov khoom noj khoom haus, ua cov txiv hmab txiv ntoo hnav rau cov nqaij stew thiab cov zaub ntsuab, rau qhov cov kab zom zaws rau cov qos yaj ywm.
Cov mis nyuj nrog cov kabmob yog qhov tseemceeb, rau lub sijhawm no peb muab cov txiv hmab txiv ntoo, taum los ntawm cov pob txha thiab tev, ua ke, peb ntxiv 2 dia mis thiab 2 tablespoons ntawm ice cream thiab tau noj qab haus huv thiab qab zib. Paub tias tsuas yog haus cov mis nyuj lub cev thiaj li yuav nqus tau cov carotene, uas muaj nyob hauv kev tsim txom.
Txiv ntseej. Cov nuts tshwm tuaj hauv cov khw muag khoom noj khoom haus, thiab raws li txoj cai, lawv tuaj yeem yuav yuav xwb thaum lub Kaum Hlis Ntuj txog Lub Kaum Ob Hlis, tsis txhob ncua koj lub sijhawm. Txiv ntseej muaj ntau cov protein ntau thiab, tseem ceeb tshaj, fatty acids, uas pab rau lub plawv thiab qhov kev ua haujlwm hauv lub hlwb. Raws li qee qhov kev tshawb fawb tau pom, kev noj cov khoom noj li cas ntxiv, ua rau tag nrho txoj kev xav ntawm ib tug neeg thiab kho txoj kev xav. Thiab ces, tus saj ntawm lub chestnuts yog tsuas zoo, me ntsis oily thiab sweetish. Nws tsis muaj cloying saj, yog li no cov txiv ntseej zoo rau nqaij stew thiab xam lav, thiab txawm tias tsuas yog cov khoom noj txom ncauj.
Txiv kab ntxwv liab. Cov txiv kab ntxwv liab, nrog rau cov citrus liab, muaj peev xwm khwv tau ntawm qaub los yog sweetish saj thiab tus nplua nuj ntawm cov vitamin C. Cov xim liab tsuas yog xim lawv txawv los ntawm cov txiv kab ntxwv zoo, dua li nws yog qhov zoo yog tias koj ntxiv me ntsis kua txiv thiab txiv kab ntxwv slices mus ntses, nqaij lauj kaub tais diav, zaub xam lav, zaub ua yuav muab tso rau hauv lub phaj ntawm nqaij. Xws kho kom zoo nkauj ntawm zaub mov ntawm lub rooj festive, yuav heev muab, thiab nws yuav zoo zoo.
Spinach. Spinach muaj iron thiab vitamins A, C, uas yog antioxidants. Spinach muaj vitamin E, uas cleanses cov hlab ntsha, thiab vitamin B12 ua kom lub cev tsis muaj zog. Txoj kev tshawb xyuas tseeb tseeb hais tias spinach tiv thaiv kev mob qog nqaij hlav thiab ntawm lub plawv nres, thiab nws raug qhia kom haus 2 lossis 3 plhaw cov zaub ntsuab txhua hnub.
Dos. Dos tau zus 4 txhiab xyoo dhau los thiab tau pom ib yam khoom los ntawm mob cancer. Los ntawm nws cov qualities, nws muaj peev xwm muab kev pab nyob rau hauv kev tiv thaiv ntawm thrombosis. Txo cov "cholesterol" tsis zoo thiab ua rau "zoo" uas ua haujlwm zoo rau ntawm cov hlab ntsha. Tom qab ua noj, lub dos poob ntau feem ntawm lawv cov zoo. Nws yog ib qhov tsim nyog siv cov dos, ntxiv rau cov zaub nyoos thiab noj mov tshiab.
Txiv lws suav. Nws yog txaus noj 2 txiv lws suav ib hnub kom muab lub cev nrog vitamin C, thiab kuj ib nrab ntawm cov vitamin A. Nws yog ib qho tseem ceeb kom noj txiv lws suav kom tiv thaiv kabmob. Carotene, uas yog ib feem ntawm cov vitamin A, yog muaj nyob rau hauv daim tawv nqaij ntawm ib lws suav, thiab tiv thaiv tawm tsam ntsws cancer. Cov kws tshawb fawb tau ua pov thawj tias leej twg siv txiv lws suav ntau dua 14 zaus hauv ib lub hlis, txo cov mob cancer.
Qij. Qej muaj tib yam ntxwv li cov dos. Nws ua rau lub cev tiv thaiv kab mob tsis muaj zog, txo cov roj cholesterol, yog nplua nuj hauv vitamin A, C. Nws tiv thaiv cov qog nqaij hlav, tshwj xeeb yog mob plab. Thaum ua noj, poob rau feem ntau ntawm cov as-ham, yog li nws yog zoo dua noj qej, freshly sprinkled on boiled zaub thiab ntxiv rau zaub nyoos.
Carrots. Carrots muaj vitamin A. Txhua txhua hnub koj yuav tsum tau noj 1/3 carrots, kom tau cov nqi ntawm vitamin A. Yog koj pheej noj carrots, nws yuav pab tiv thaiv pancreatic cancer thiab lub plawv nres. Carrots tiv thaiv peb lub cev los ntawm dawb radicals.
Yam koj yuav tsum tau noj thiab yog vim li cas
Lub hauv paus ntawm peb kev noj haus yog poov tshuaj. Ua kom tiav cov ntxhuav ntawm lub cev, koj yuav tsum txo cov ntsev kom tsawg hauv koj qhov kev noj haus txhua hnub. Cov kauj ruam tom ntej yog ua kom tau txais cov khoom noj kom tsawg. Cov khoom muaj nqis ntawm cov poov tshuaj yog cov nroj tsuag xws li cov nroj tsuag uas tsis yog crushed, legumes, sprouted nplej, zaub tshiab, cov txiv hmab txiv ntoo, cov khoom no yog lub hauv paus ntawm peb cov khoom noj khoom haus. Thiab kom ua tiav cov txiaj ntsig, koj yuav tsum noj cov zaub mov no rau cov khoom noj uas muaj plua plav nyob hauv txhua hnub.
Feem ntau ntawm cov zaub thiab cov txiv hmab txiv ntoo muaj potassium hauv kaum thiab pua pua zaug ntau dua sodium. Yog li, nyob rau hauv peb qhov kev noj haus, txhua tus ntawm peb tseem ceeb heev kom ua tau cov khoom noj no. Bananas, txiv kab ntxwv tau ntev tau lees paub qhov chaw ntawm poov tshuaj. Lawv yuav tsum tau ua ntu zus nrog koj cov khoom noj txhua hnub. Melon yog ib qho zoo heev ntawm cov poov tshuaj. Koj yuav tsum muaj ib tug phaw ntau zaus hauv koj cov zaub mov. Rau ib qho kev hloov, koj muaj peev xwm noj nws thiab haus kua txiv. Cov nqaij ntawm melon yog heev kev sib tw.
Cov ntsiab lus ntawm cov poov tshuaj nyob rau hauv watermelons. Peb yuav tsum tau noj lawv kom ntau li ntau tau, thiab siv nws li ib puas feem pua. Koj tuaj yeem tsim kua txiv kua txiv hmab txiv ntoo, kua txiv, rau qhov koj tsuas yog xav kom tu lawv los ntawm cov kab ua kua.
Muaj ntau ntawm cov poov tshuaj thiab protein muaj nyob hauv legumes: nws yog hom taum, lentils. From legumes - delicious thiab zoo soups yog tau. Nyob rau hauv lub tsev-ua soups koj muaj peev xwm nce lub poov tshuaj cov ntsiab lus los ntawm ntxiv ib taub dag, qos yaj ywm, trout los yog parsnip. Rau nws tus kheej-ua qhaub cij thiab xam lav, ib txwm ntxiv grated carrots, yog li koj nce lub poov tshuaj ntsiab lus nyob rau hauv koj cov khoom noj.
Cov txiv hmab txiv ntoo ntawm avocado muaj ntau ntawm poov tshuaj thiab ua hauj lwm raws li ib qho zoo heev ntxiv rau qhaub cij, txawv zaub nyoos. Avocado muaj protein ntau zoo, tseem ceeb thiab tseem ceeb heev fatty acids. Thaum koj haus cov kua txiv tshiab los ntawm cov zaub tshiab, ntxiv rau kev lom zem koj tseem muab lub cev nrog ntau ntau cov potassium. Piv txwv li, ib khob kua txiv hmab txiv ntoo tshiab muaj li 800 mg ntawm cov khoom no. Thiab yog hais tias koj sib tov ob peb hom txiv hmab txiv ntoo nyob rau hauv lub tov, koj muaj peev xwm npaj noj tshais, uas yuav nplua nuj nyob rau hauv poov tshuaj. Qhov no muaj ntxhiab purifying "potassium cocktail" yuav txaus siab rau cov kev xav tau ntawm tus kabmob hauv cov khoom no.
Txhawm rau qhov siab tshaj plaws ntawm potassium nyob rau hauv cov khoom, koj yuav tsum tau boil los yog noj lawv on steam yam tsawg kawg nkaus ntawm cov dej. Tsis txhob siv cov poov tshuaj rau hauv daim ntawv ntawm cov tshuaj chiv keeb los yog cov tshuaj noj, qhov no tuaj yeem ua rau lub siab ntawm cov hnyuv, thiab cov koob tshuaj loj, nws tuaj yeem yog txoj sia.
Zaub thiab txiv hmab txiv ntoo
Lawv muaj ntau ntawm cov kua qaub, cov zaub mov muaj fiber ntau thiab dej. Lawv yog cov tseem ceeb hauv kev sib ntaus hauv cellulite. Txhua hnub, koj yuav tsum noj zaub 4 mus rau 6 zaus, thiab tsawg kawg li 3 mus rau 5 zaus noj txiv hmab txiv ntoo. Piv txwv, 1 lossis 2 tsom iav ntawm cov kua txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo, koj tuaj yeem suav rau 1 los yog 2 zaub xam lav. Qhov zoo tshaj plaws yog tsuas yog zaub tshiab thiab txiv hmab txiv ntoo. Txiv hmab txiv ntoo yuav tsum withered thiab ntom. Lawv yuav tsum tsis txhob muag muag, tsis txhob raug mob. Koj yuav tsum tau yuav ntau li ntau cov txiv hmab txiv ntoo thiab zaub thaum koj noj tau rau hnub tom qab lossis ob.
Yuav khaws cov zaub mov zoo, nws yog ib qho tsim nyog yuav tau khaws cov khoom ntawm zaub keeb kwm nyob rau hauv qhuav, txias qhov chaw. Tsis txhob txiav zaub thiab txiv hmab txiv ntoo, tsis txhob tev yog tias koj tsis npaj noj lawv, thaum lub sijhawm ntawd. Tsis txhob tsau zaub thiab txiv hmab txiv ntoo hauv dej. Lawv yuav tsum tau ntxuav kom huv thiab ntxuav hauv ib koog ntawm dej txias los ntawm av.
Noj cov zaub kom txog thaum lawv ua mos, tab sis tsis pub txiv hmab txiv ntoo poob lawv daim ntawv. Rau zaub, qhov zoo tshaj plaws txoj kev ua noj yog khib nyuj rau cov roj nrog tas mus li nplawm los yog ua kom huv. Txiv hmab txiv ntoo yuav tsum tau noj tsuas yog nyob rau hauv daim ntawv nyoos. Peb qhia koj mus yuav txiv hmab txiv ntoo thaum lub caij lawv lub caij nyoog. Lub sijhawm no lawv muaj saj thiab kev noj haus zoo. Nyob rau hauv cov zaub mov yuav tsum tau noj txiv hmab txiv ntoo hlob. Txhua pluas noj yuav tsum tau nrog cov khoom noj txom ncauj los ntawm cov khoom noj nyoos - kom haus cov txiv hmab txiv ntoo tshiab, txiv hmab txiv ntoo tshiab, zaub nyoos los ntawm zaub tshiab.
Tam sim no peb paub tias cov zaub thiab txiv hmab txiv ntoo yog qhov tseem ceeb tshaj plaws. Noj ntau hom txiv hmab txiv ntoo thiab zaub, koj tuaj yeem tsim lub cev nrog cov vitamins thiab microelements thiab pab lub cev rau hauv kev tiv thaiv ntawm ntau cov kab mob, xws li mob cancer.