Vitamin ua kom yuam kev
Ua ntej, peb paub tias yog vim li cas lub rooj sib tham nrog lub ces kaum ntawm qhov chaw ua hauj lwm rooj "nyiam nyiam ua haujlwm" rau cov neeg ua hauj lwm, muaj qee qhov nqaij me me rau hauv lawv lub cev, thaum lwm tus muaj ib qho hematom loj loj nrog lub paj tawv. Cov txhuam cov hlab ntsha thiab cov ntshav plated tsis zoo tuaj yeem ua qhov nqaij ntsuab. Yog vim li cas qhov no yog qhov tsis muaj xws li ob qho tseem ceeb xws li cov vitamins C thiab K. Ascorbic, piv txwv li, txhawb cov kev kho tshiab ntawm cov ntaub so ntswg thiab ntxiv zog rau cov phab ntsa ntawm cov hlab ntsha. Nws deficiency pab txhawb cov tsos ntawm nqaij, txawm nrog me me bruises. Yog hais tias bruises tshwm sim nyob rau hauv lub cev, txawm los ntawm me strokes, haus ib hom kawm ntawm multivitamins muaj ascorbic acid. Cov koob tshuaj ntawm cov vitamin muaj feem ntau txaus. Thiab tsis muaj ib yam dab tsi tshaj qhov cai tsis tas yuav tsum ua li cas. Thiab yog tias koj xav noj cov tshuaj vitamin C hauv ib qho tshuaj dawb, koj yuav ua rau mob pob xaws lossis ua haujlwm tau lub pob zeb raum. Vitamin K kuj muaj cov nyhuv zoo rau cov hlab ntsha. Nws kom nkag mus rau hauv lub cev nrog zaub mov thiab yog tsim tawm hauv cov hnyuv, yog li tsis tas siv nws ntxiv. Txawm li cas los xij, yog tias koj tsis paub meej txog lub zog ntawm cov hlab ntsha thiab noj tsis zoo, nrog tus kws kho mob tham ua ntej koj noj cov tshuaj vitamin K. Cov tshuaj noj ntau dhau lawm yuav ua rau cov ntshav ntxiv.
Tom qab ntawd nyob rau hauv lub tshav kub, ces nyob rau hauv lub txias
Thaum koj ua mob rau koj tus kheej, ua ntej ntawm tag nrho cov xa mus rau qhov chaw (yog tias qhov tawv nqaij tsis puas lawm) dej khov. Tus mob khaub thuas yuav qhiav cov hlab ntsha sai sai, thiab cov ntshav pib tuaj yeem khiav qeeb mus rau qhov chaw muaj kev cuam tshuam. Qhov no yuav ua rau bruise tsawg khaus. Cov dej khov no yuav tsum tau muaj ntaub ntawv nrog kev cuam tshuam, txias lub nplhaib kom tsis pub ntev tshaj 20 feeb. Thiab nyob rau hauv tag nrho ua nws tsis ntau tshaj ib teev. Txwv tsis pub, tshwj xeeb tshaj yog tias koj txias txias ntawm lub cev, muaj feem ntau yog tias koj yuav ntes tau txias. Nws tseem ceeb heev kom tsis txhob hnov qab tias qhov txias yuav tsum yog "qhuav", yog li ntawd nws tsim nyog ua kom nws nyob hauv ib lub diav lossis muab qhwv rau hauv ib lub hnab thiab ib txoj phuam. Yuav kom sov li lub site ntawm ib bruise yog tsim nyog tsuas yog nyob rau hnub thib ob, uas yog tom qab bruise yog tsim. Thaum tshav kub kub yuav dilate cov hlab ntsha, thiab lub hematoma yuav maj mam pib yaj. Yog tias koj pib ua kom sov li ntxov, qhov o tuaj yuav tsis tsuas yog plam, tab sis kuj yuav nce ntxiv. Nrog abrasions, hom no yog useless. Cov dej khov thiab cua sov yuav tsis ua si lub luag haujlwm loj hauv kev tsim cov ntaub so ntswg. Yog li, cia li yaug lub qhov txhab (piv txwv li, nrog cov tshuaj loog thiab cov kua qaug zog ntawm cov kab mob potassium), bandage los yog muab khi nrog cov nplhaib tshwj xeeb pabcuam nrog lub qhov cub hauv ncoo. Qhov mob sai sai, thiab lub qhov txhab yuav pib maj mam pib. Ceev faj nrog cawv antiseptics. Muaj zog abrasions yuav tsum tau lubricated nrog cawv tinctures, tib lub iodine, tab sis tsuas yog nyob rau hauv cov npoo. Thiab nyob rau hauv txhua rooj plaub, koj ua tsis tau "ncuav" tag nrho saum npoo.
Yuav ua li cas ib tug bodega!
Qhov txias rau thawj hnub thiab lub cua sov - nyob rau hauv lub thib ob, alas, tsis tau kom tshem tawm ntawm bruise. Tab sis koj tuaj yeem ua raws li cov txheej txheem kho cov ntaub so ntswg thiab phab ntsa ntawm cov hlab ntsha. Hauv cov chaw muag tshuaj, ntau cov tshuaj pleev yuav raug muag kom tshem tau cov kab mob. Qee leej muaj troxerutin, lwm leej lwm tus - heparin sodium, lwm leej lwm tus - ib co lwm yam mob. Tag nrho lawv yog cov sib npaug zoo. Yog hais tias koj siv lawv raws li cov lus qhia (yooj yim rau rub nyob rau hauv qhov chaw ntawm raug mob nyob rau hauv thaum sawv ntxov thiab yav tsaus ntuj), ces bruise, ib txwm, yuav tuaj lawm ntau sai sai. Tab sis tag nrho cov qub nws yuav dhau tag nrho nws cov xim "xim": nws yog inevitable. Qhov tsuas yog kev kho mob uas yuav pab tau tshem ntawm bruise yuav luag instantly, yog lub cev spasm. Pharmacy hmoov los ntawm ib qho dej txhaws dej ua ke yog diluted nrog hydrogen peroxide thiab siv rau thaj tsam. Cov kab mob hauv lub cev yeej zoo lawm, tab sis ib qho yuav tsum ceev faj thaum thov. Thiab khaws nyob rau ntawm daim tawv nqaij rau tsis muaj ntau tshaj li 20 feeb, lwm yam, ntxiv nrog rau bruise, koj muaj peev xwm tau txais ib qho muaj zog irritation.
Xws li nyob hauv cov roj
Nyob rau hauv kev sib ntaus tawm tsam bruises thiab abrasions, aromatherapy yuav pab, nws yeej paub sai npaum li cas nws yuav tau tshem ntawm bruises thiab abrasions. Txhawb lub resorption ntawm bruises thiab kho ntawm khawb tseem ceeb roj ntawm immortelle, rosemary thiab yarrow. Mob tshem tawm lavender, thiab o - mint thiab cypress. Tab sis cov ntshiab tseem ceeb roj tsis tuaj yeem thov rau ntawm daim tawv nqaij, nws yog ib qhov tsim nyog los dilute nws nyob rau hauv paus roj, piv txwv li, nyob rau hauv txiv roj roj. Kho tshuaj - 3 tee li 1 tsp. paus.
Tswb hu
Yog hais tias tus bruise loj thiab ua rau tsis xis nyob, saib tus kws kho mob. Yog haistias tsis tau kho tus mob hnyav, nws tseem muaj peev xwm ua rau tus kab mob kis tsis tau tag nrho, thiab tom qab ntawd koj yuav tau txais ib qho "bruise in the bag": nws tsis zoo li sab nraud, tab sis nws tseem nyob sab hauv thiab muaj peev xwm txawm tau hnov: nws yog ib qho kev ywj pheej ntawm cov ntiv tes. Mus rau qhov chaw kho mob kuj yog thaum cov nqaij ua kom dhau los thiab tshwm sim ntau zaus thiab "tawm ntawm qhov chaw". Hauv qhov no, thawj qhov uas yuav tau ua yog qhov kev kuaj ntshav kuaj ntshav. Thiab nrog nws tshwm rau tus kws kho mob-kws phais los yog hematologist. Hlav, nrog rau lwm yam hemorrhages, tshwm sim rau tsis muaj vim li cas, tuaj yeem tshwm sim thawj ntawm cov kabmob xws li mob cancer ntshav, hemophilia, lupus erythematosus. Hauv qhov no, kom paub tseeb tias tsis muaj kab mob tsis txaus siab yuav pab tshawb nrhiav kev tshawb nrhiav. Thiab cov kev kho mob ntawm "causeless" bruises hauv zos tsis ua rau kev txiav txim siab kom txog rau thaum cov kev ua rau hemorrhage yog tsim. Hmoov rau cov hmoov hauv cov ntaub ntawv tsis tuaj yeem siv rau cov cheeb tsam thiab cov tawv nqaij puas (xws li cov khw muag tshuaj los ntawm nqaij tawv).