Ua li cas koj tuaj yeem txo koj txoj kev qab los
1. Ua ntej noj mov, haus ib khob kua txiv los sis ib khob dej dawb. Tom qab ntawd koj yuav noj tsawg, vim hais tias lub plab yuav tag nrho. Qhov no yog ib qho tseem ceeb thiab siv tau, cov kws qhia tawm tswv yim tsis noj mov tom qab noj mov, raws li nws tsuas yog txo cov kua txiv peej thiab qhov no ua mob rau lub cev. Ib khob kua txiv los yog dej ua ntej noj mov yuav los siav muaj kev paub txog kev tshaib nqhis thiab pib txheej txheem ntawm kev zom mov.
2 . Noj cov khoom qab zib uas siav rau ntawm nqaij ntshiv los yog zaub kua zaub. Lub ntsiab lus ntawm calorie ntawm xws soups yog tsawg thiab satiety sai sai.
3. Ntxiv cov kua txob thiab ntsev xwb, thiab tsis muaj txuj lom thiab txuj lom, lawv ua rau lub tso pa tawm ntawm cov kua txiv peej thiab ua rau muaj kev tshaib plab.
4. Yog tias koj xav noj, ces nws yog qhov zoo tshaj rau koj noj cov txiv hmab txiv ntoo qab zib, xws li cov txiv tsawb lossis cov pobzeb ntawm iab qhob noom xim kasfes. Qab zib dulls qab los noj mov thiab nce ntshav qabzib. Yog vim li cas peb tsis pub noj mov ua ntej noj hmo.
5. 80% ntawm cov khoom noj tau noj ib hnub yog rau pluas tshais thiab pluas su. Nyob rau hauv koj cov khoom noj muaj xws li sprouted hom qoob mog. Nws yog nplua nuj nyob rau hauv vitamin B thiab fiber, uas tiv thaiv dej retention nyob rau hauv lub cev thiab tiv thaiv cov deposition ntawm rog. Cov paj noob qes yog lub sij hawm ntev heev los ntawm lub plab, yog li kev tshaib kev nqhis yuav tsis hnov sai li sai tau.
6. Hauv koj cov khoom noj muaj lentils, peas, taum. Taum kab lis kev cai ua rau kom mob ceev heev ntawm lub cev thiab txhim kho kev zom mov.
7. Tso cawv, nws, zoo li seasoning, ua rau muaj kev tshaib plab.
8. Noj cov zaub mov kom qeeb, cov khoom noj yuav tsum tau chewed kom huv si. Xau cov mov noj nrog kev xav ntawm kev tshaib kev nqhis. Thiab tag nrho vim hais tias lub mechanism uas yog lub luag hauj lwm rau kev nplua nuj, ua haujlwm 20 feeb tom qab pib ntawm kev noj mov. Rau ib lub sijhawm, koj tuaj yeem nchuav lub tub yees.
9. Tom qab noj mov, taug kev mus, tsis ua ntej noj mov. Qhov no yuav ua kom cov txheej txheem ntawm cov nqaij hlav hauv lub cev, tab sis taug kev ua ntej noj mov yuav ua kom muaj kev xav noj mov loj.
10. Thaum hmo ntuj koj tuaj yeem haus dej qab zib tsis muaj rog nrog nrog lean qab zib lossis nrog mis. Qhov no haus dej kom pab tau tshem ntawm insomnia.
11. Tsis txhob noj mov tom qab koj nyiam ntawv xov xwm, khoos phis tawj, lossis TV. Nrog kev ua li no, lub hlwb tsuas yog cuam tshuam thiab tswj cov txheej txheem ntawm satia thiab noj zuj zus. Cov kws tshawb fawb pom tau tias pom kev lom ze cov kev pab cuam yuav luag 2 zaug nce cov pawg noj.
12. Tsis txhob noj tej khoom noj uas ua ke nrog cov khoom qab zib, xws li ncuav, khoom qab zib thiab lwm yam.
13. Thaum noj hmo, noj cov nqaij ntshiv hauv cov tais diav, nws muaj cov amino acids uas hlawv rog thiab qhib cov tshuaj hormones.
14. Hmo thaum tsaus ntuj koj yuav tsum haus ib khob mis nyuj haus, yog li koj tsis tuaj yeem tshem tau kev tshaib kev nqhis, tiam sis vim yog cov amino acids uas muaj nyob hauv cov mis, koj ua rau cov roj hauv cov roj khib nyiab.
15. Aromas ntawm ntsuab kua txiv, cinnamon, vanilla, mint, grapefruit yuav txo tau qab los noj mov. Hauv lub cev, qhov chaw ntawm tsw ntxhiab thiab kev tshaib plab yog nyob ze, thiaj li tsw tsw muaj peev xwm tua tau kev tshaib kev nqhis ib ntus.
16. Koj noj tsis tau thaum sawv.
17. Cov zaub mov yuav tsum muab tso rau hauv ib lub me me, qhov no yuav zoo li loj, thiab nws yuav hnov tias koj noj raws li kev xav tau. Qhov kev xav ntawm kev puas siab puas ntsws yog kho kom zoo los ntawm cov xim ntawm lub phaj, xiav xim thiaj li qab los noj mov, thiab qhov ntxoov ntxoo ntawm nws zoo.
18 . Hnav cov khoom qab zib nrog zaub roj. Yog hais tias nws yog ib qho nyuaj rau koj muab qaub cream, hloov nws nrog kefir.
19. Muab cov kas fes haus, nws txhawb nqa qhov muag zaub thiab ua rau lub raum thiab lub plawv.
20 . Yog tias koj nquag noj ntau, koj yuav tsum pib noj ob peb pluas noj rau 5 lossis 6 zaug ib hnub twg. Cov zaub mov yuav tsum qis-calorie, thiab feem qis yuav tsum me me.
21. Yog tias koj xav noj mov, koj tuaj yeem noj zaub mov dub. Fiber, uas yog muaj nyob rau hauv dub khob cij, yuav siv sij hawm li koj lub plab mus ib ntus.
22 . Yaug koj lub qhov ncauj nrog dej thiab mint.
23. Nws tsim nyog noj cov qaub nplaum ntawm cov mis nyuj hmoov.
24. Noj tsawg dua cov carbohydrates yooj yim (pasta, hmoov nplej thiab khoom qab zib). Lawv sai absorbed, tab sis kuj muaj teeb meem rau lub cev vim qhov tseeb tias ntshav qab zib theem nce nce. Vim hais tias ntawm no siab calorie cov ntsiab lus, koj muaj peev xwm yuav 300 los yog 400 calories, thiab tom qab 30 feeb lub qab los noj mov yuav rov qab tshwm sim.
25. Thaum noj khoom txom ncauj, koj tuaj yeem siv unsweetened yogurt (yogurt, ryazhenka, kefir), ib daim ntawm cov rog tsawg tsawg nrog cov tshuaj yej ntsuab, kua, ib lub qe hau. Apples yog zoo dua mus noj nrog noob, lawv muaj ib tug txhua hnub cai ntawm iodine.
26. Mus rau lub kiab khw khw muag khoom tas. Tom qab ntawd koj yuav tsum tsis txhob yuav ntau dua, thiab yuav tsuas yog cov khoom tsim nyog.
27 . Yog tias koj xav tias tshaib plab ua ntej yuav mus pw, txhuam koj cov hniav. Peb muaj tus cwj pwm zoo li no yog tias cov hniav ntxuav tom qab noj mov, ces lub siab xav noj mov tas lawm.
28. Feem ntau hnav cov khaub ncaws hnyav, nqaim khaub ncaws, uas thaum noj hmo ua ke tsis haum.
29. Ua rau 10 los sis 15 nqus cov pa nqus pa thiab nws zoo dua los ua huab cua ntshiab.
30. Qhov kev xav ntawm kev tshaib plab yog qhov zaws. Ua li no, ntev li ob peb feeb, nias qhov me me ntawm tus ntiv tes nruab nrab ntawm lub ntsiab lus ntawm qhov ntswg thiab di ncauj.
Yuav ua li cas txo lub qab los noj mov ntawm pej xeem tshuaj
1. Los txhim kho metabolism thiab txo kev noj qab haus huv nws yog ib qho tseem ceeb rau haus ib lub decoction ntawm tshiab parsley, rau qhov no peb noj 1 los yog 2 teaspoons ntawm zaub thiab ncuav ib khob ntawm boiling dej thiab noj rau 15 feeb rau tsawg kub. Broth peb noj ½ khob ob peb zaug ib hnub.
2 . 10 grams ntawm crushed pob kws stigmas sau nrog 200 ml ntawm dej txias, noj nyob rau hauv ib cov dej da dej rau 20 feeb. Noj dej haus ua ntej noj mov 1 tablespoon 4 los yog 5 zaug ib hnub twg.
3. Soluble nyob rau hauv ib khob dej 2 teaspoons ntawm kua txiv hmab txiv ntoo cider vinegar, ua ntej noj mov.
4. 1 teaspoon qhuav wormwood peb yuav sau nrog 200 ml ntawm dej npau npau thiab peb hais 30 feeb. Peb noj 30 lossis 40 feeb ua ntej noj 1 tablespoon 3 zaug ib hnub twg.
5. Ib tug tablespoon ntawm qhuav tws nettle peb ncuav ib khob ntawm boiling dej, peb insist 10 feeb, lim. Peb noj 1 tablespoon ntawm broth 3 zaug ib hnub twg.
6. Cov tshuaj Flaxseed. Peb noj nws ua ntej noj mov rau 20 ml ib hnub twg.
7. Noj 200 grams hom nplej txhuam, sau nrog ib lim dej kub, boil rau 15 feeb, ntws. Haus dej ½ khob 3 zaug ib hnub twg.
8. 20 grams ntawm celis celery thiab ncuav ib khob ntawm boiled dej, boil rau 15 feeb. Lim, coj mus rau ib lub ntim ntawm 200 ml. Peb noj ½ khob 3 zaug ib hnub twg.
9. Finely rub 3 cloves ntawm qej, ncuav 1 khob ntawm boiled dej nyob rau ntawm chav tsev kub. Cia peb brew rau ib hnub. Peb noj ib diav ua ntej noj mov. Los yog cia li nqos, tsis pub noj, 1 clove qej ib hnub. Nws pab txo kev noj qab haus huv thiab txav cov kab mob.
10. Noj 1 tablespoon ntawm qhuav sage, sau nrog ib khob dej kub npau npau, hais kom ntev li 20 nas this, ces nyem cov khoom siv thiab lim. Peb noj ½ khob 3 zaug ib hnub twg.
Paub tias koj yuav ua li cas thiaj li txo tau koj txoj kev noj qab haus huv nrog kev kho neeg, koj tuaj yeem poob phaus ib zaug thiab rau tag nrho, tsuas yog qhov no koj yuav tsum hloov koj tus cwj pwm kom zaub mov. Qhov kev noj haus yuav tsum muaj txaus micronutrients, vitamins, carbohydrates, nqaijrog thiab proteins, yuav balanced thiab tag nrho. Yog hais tias lub cev tau txais cov khoom tsim nyog, ces koj tsis tas yuav dag thiab cunningly sib ntaus nrog txo qis hauv qab los noj mov.