Tab sis ntau cov kev tshawb fawb ntawm cov kws tshawb fawb American tau coj ntau lub tswv yim tias qee cov khoom noj muaj peev xwm pab tau ntau tshaj qhov nyhav dua lwm tus. Cov kev tshawb fawb no tau txuas ntxiv mus rau nees nkaum xyoo thiab ntau lub discoveries tau ua unexpected rau feem ntau cov poj niam.
Tej yam txaus ntshai . Yam khoom uas yuav tsum tau zam zoo dua, cov no yog cov uas nyob rau hauv lawv cov muaj pes tsawg leeg muaj cov roj tsawg. Ib qho piv txwv yuav yog margarine. Txij li cov qauv feem ntau ntawm cov rog hauv nws yuav tsis pub dhau 70%. Tab sis tsis txhob raug kev dag ntxias los ntawm qhov tseeb tias cov margarines uas muaj feem tsawg ntawm feem pua ntawm cov rog yuav xam tau tias zoo dua. Tag nrho qhov teeb meem yog tias sib chem ntawm txoj kev ua roj yog siv los ua kom tag nrho cov margarines. Hauv particular, nws tsis yog tsuas yog teeb meem rau kev sib haum xeeb ntawm koj lub cev, tab sis nws tseem yog txaus ntshai rau tag nrho tib neeg kev noj qab haus huv feem ntau. Cov kev txiav txim zoo ib yam li no yuav ua rau cov nqaij zaub. Txawm hais tias feem ntau ntawm cov neeg sawv cev ntawm cov poj niam uas qaug zog yog siv rau lawv xav txog kev noj haus. Tag nrho cov zaub roj yuav ua rau lub cev tsis muaj kev raug mob zoo tshaj qhov zoo sib xws, tab sis tsiaj txhu.
Heev yog harmful mayonnaise . Yog tias koj muaj lub siab xav nkag siab txog tej yam khoom uas koj tuaj yeem tau txais zoo dua, koj tsuas yog xav mus saib hauv koj lub tub yees. Tom qab tag nrho, muaj ntau ntawm mayonnaise, koj yuav hais tau ib qho loj ntawm trans nqaijrog, uas, nyob rau hauv lem, tiv thaiv peb los ntawm kev loj hlob nyias. Tsis muaj ib yam khoom li koj tuaj yeem tswj tau. Tom qab tag nrho, nws yog ib qho yooj yim uas yuav hloov tsis muaj roj qaub qaub, los yog ntuj yogurt. Tib pauj thiab txawv txav yog ib qho yog lub ntsej muag yog los ntawm qhov sib ntxiv ntawm tus me me ntawm spicery, zoo li mustard.
Cov khoom noj khoom haus . Yuav luag txhua tus poj niam paub txog cov khoom tseem ceeb ntawm cov khoom noj siv mis. Tab sis tseem tsis tag nrho lawv paub tias qee yam ntawm nws cov dej caw tau txais rog. Thawj zaug ntawm tag nrho cov, nws yog ib qho tsim nyog los nres koj cov xim rau ib tug ntawm lawv - butter. Tom qab tag nrho, cov roj cov ntsiab lus nyob rau hauv nws yog approximated rau ib daim duab ntawm 70%. Ntau tus neeg tsis paub hais tias qaub cream los yog tsev cheese yog tseem tsis zoo rau lawv lub cev. Txawm hais tias koj yuav tsum tsis txhob "cuam tshuam txog tus ntoo khaub lig" rau lawv, lawv tseem yog qhov tseem ceeb ntawm cov calcium uas peb xav tau. Ua ntej tshaj plaws, yuav lawv, koj yuav tsum them sai sai rau qee qhov ntsuas ntawm feem pua ntawm cov rog nyob hauv lawv. Qhov me me qhov kev faib ua feem ntawm cov roj yuav, qhov ntau dua rau koj.
Khoom noj txom ncauj ntawm aristocrats . Nws yog ib qho tseem ceeb ntawm cov khoom cais ntawm cov khoom noj, uas yog qhov tseem hneev koj poob. Cov no suav nrog ntau hom roj av. Uas yog, nws yuav ua tau zoo li ntau yam khoom sib txawv ntawm nws thiab cov neeg tseem ceeb, raws li tau zoo raws li peb paub, ntaus nqi mus rau pluas tshais, nqaij npuas, feem ntau kis tau rau mov ci. Yuav kom nkag siab tias yog vim li cas cov khoom no tau txais rog, koj tuaj yeem, yog tias koj xyuam xim rau cov rog ntawm cheese, vim tias nws siab txaus hauv lawv. Nws yog ib qho ua tau los xav txog ntau hom kev ua kom tsis muaj phom cheese. Txawm hais tias muaj dab tsi, me ntsis ntsev thiab kev noj haus yuav tsum yog ib qho tsim nyog.
Kho cov nqaij . Cov ntsiab lus zoo ntawm cov rog yuav pom nyob rau hauv cov nqaij cov nqaij xws li nqaij npuas thiab nqaij nyug. Txawm tias tam sim ntawd txwv koj tus kheej los ntawm cov khoom no tseem ua tsis tau. Tom qab tag nrho, lawv muaj nyob rau hauv lawv tus kheej lub proteins tsim nyog rau ib lub cev noj qab nyob zoo. Qhov tseeb tshaj plaws, tseem ceeb xaiv cov nqaij cov khoom yuav yog cov ntsiab lus nyob rau hauv koj cov khoom noj ntawm poultry nqaij, thiab ntawm chav kawm ntses. Nws yuav tsum raug sau tseg tias cov cwj pwm ntawm cov neeg feem ntau cov khoom qab zib, tshwj xeeb tshaj yog hnyuv ntxwm thiab hnyuv ntxwm, yuav muaj ntau dua nyob rau hauv cov khoom ntawm cov khoom tsim kev puas tsuaj, piv txwv li, txawm tias cov nqaij muaj roj ntau cov ntsiab lus. Tom qab tag nrho, yuav muaj rog tsawg, thiab yuav muaj teeb meem, tsis zoo thiab tsis zoo rau yam hauv lawv.
Cov khoom noj ceev. Hauv koob me me, cov nqi yuav tsum tau siv nyob rau hauv koj cov khoom noj txhua hnub xws li cov khoom ua tiav ib yam khoom tiav raws li npaj txhij-ua cutlets thiab khov ravioli, thiab cov kab mob zoo li cov kab mob. Lawv kuj cuam tshuam nrog koj lub hom phiaj kom poob phaus thiab nws yog los ntawm xws thiab xws li cov khoom uas muaj ntau tau roj. Cov khoom noj khoom haus no muaj cov khoom noj ceev ceev, cov neeg feem coob uas nyob rau hauv cov zaub mov noj qab nyob zoo. Cov txiaj ntsig nyob rau hauv lawv yog cov tsawg dua li cov pa nplej. Tom qab tag nrho, lawv tau ua los ntawm kev lis. Lawv muaj qhov tsis txaus, phem carbohydrates. Thiab feem ntau ntawm cov khoom noj tsuas yog muaj ntau ntawm cov suab thaj, los yog khoom neeg tsim hloov ..
Heev-calorie zaub . Nws yog tsim nyog nco ntsoov tias txhua yam khoom noj khoom haus yuav tsis tshua pom tau tias yog ib qho khoom siv los ntawm kev muaj peev xwm tuaj yeem muaj roj. Feem ntau cov zaub mov kib yog cov qos yaj ywm, vim hais tias nws ua rau cov kev pom zoo, qhov tseem ceeb ntawm ob sab ntawm lub duav thiab ntawm nws sab. Thiab feem ntau nws tsim nyog tawm rau hauv cov ntaub ntawv koj tau piav txog koj txoj kev poob phaus, raws li nws yog ib qho zaub siab heev-calorie zaub. Txog qos yaj ywm chips, koj tej zaum yuav tsis hais. Tom qab tag nrho, lawv raug suav tias yog cov tswv yim txaus ntshai tshaj plaws ntawm ob hom carcinogens thiab khoom siv tshuaj lom neeg.
Tus npau suav ntawm qab zib hniav . Cov no suav nrog txhua hom chocolate, mis nyuj khov, thiab cov ncuav qab zib, khoom qab zib. Ib qho me me ntawm calorie ntau ntau yog caramel, marshmallow, pastille, los yog marmalade. Feem ntau cov poj niam muaj kev lom zem rau lawv nyob hauv kev ntxhov siab thiab muaj kev ntxhov siab yooj yim. Tseem, nws yuav zoo dua los hloov rau txiv hmab txiv ntoo, los yog ib tug av ntawm neeg rau.
Dej cawv thiab dej qab zib . Cov dej haus li no yuav ua teeb meem rau tus poj niam thiab nws txoj kev sib raug zoo. Tiv thaiv koj tus kheej los ntawm cov kua txiv hmab txiv ntoo, vim tias lawv muaj ntau ntawm fructose thiab sucrose, thiab raws li teas los yog kas fes nrog qab zib. Qhov tseem ceeb tshaj plaws yog cov dej qab ntsev. Tom qab tag nrho, lawv yog txaus ntshai rau tus hniav txha hniav thiab rau lub cev raws li ib tug tag nrho, raws li lawv muaj cib fim los tsim muaj ntshav qab zib mellitus. Thiab dej cawv tsis yog tib qho kev ntshai xwb, tab sis nyob rau hauv tas li no lawv yuav tsum twv kom sib zog ua kom mob plab heev.
Poob tsis tau yooj yim thiab yooj yim.