Vitamin qhov ncauj yog tsim los ntawm txiv hmab txiv ntoo thiab zaub. Lawv cov kua txiv yog tov nrog almond bran, nrog tofu, hom qoob mog hmoov. Koj muaj peev xwm ntub lub ntsej muag ntawm daim tawv nqaij nrog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, muab kua txiv rau ntawm lub ntsej muag rau kaum tsib los yog nees nkaum feeb. Los yog peb yuav muab cov kua txiv hmab txiv ntoo rau hauv cov paj ntoo uas nyias nyias thiab peb yuav muab nws rau tus neeg hauv daim npog qhov ncauj, thiab saum toj no peb yuav npog peb lub ntsej muag nrog daim ntaub ntawv. Cov qhov ncauj qhov ntswg tau ua los txhim kho kev noj haus ntawm daim tawv nqaij, thiab lawv muaj ntau cov vitamins. Qhov ncauj qhov ntswg ntxuav tawm nrog lub paj rwb, uas yog moistened hauv dej sov, ces peb thov ib qho nourishing qab zib.
Qhov ncauj qhov ntswg los ntawm carrots
Natur rau ntawm ib tug me me grater carrots, sib tov nws nrog protein, ntxiv ib teaspoon ntawm olive los yog peach butter, ntxiv ib me ntsis starch ntawm qos, thiab muab tso rau ntawm lub caj dab thiab lub ntsej muag.
Ntsej muag ntawm carrots thiab tsev cheese
Siv ib rab diav los ntawm txiv duaj txiv ntseej los yog txiv roj roj, ib qho diav tshiab ntawm cheese, ntxiv me ntsis carrot kua mis thiab mis nyuj, sib xyaw thiab siv lub npog ncauj rau koj lub ntsej muag.
Toning lub ntsej muag ua los ntawm turnips thiab carrots. Peb yuav weld ib tug turnip thiab ob carrots, mash nws mus rau pasty lub xeev, ntxiv ib nrab ib khob ntawm qaub cream los yog mis nyuj thiab 3 dia dos kua txiv hmab txiv ntoo. Peb yuav muab tso rau ntawm daim tawv nqaij thiab hnav lub npog ncauj tom qab 25 feeb.
Squash ntsej muag cuav. Peb yuav txiav tawm nyias, ntev strips ntawm raw zucchini, npog lawv lub ntsej muag thiab lub caj dab. Nyob rau hauv nees nkaum feeb peb yuav tshem tawm thiab ntxuav lub ntsej muag nrog tsis pasteurized mis nyuj haus. Lub npog ntsej muag no pab tau kom tiv thaiv cov pob txha ntawm lub ntsej muag.
Lub npog ntsej muag peb yuav ua yog qhov tseem ceeb rau daim tawv nqaij ncig lub qhov muag. Peb mam li huv, ntxuav qos yaj ywm, nws qhuav, thiab tom qab ntawd rub nws rau ib tug grater me me. Grater nws zoo dua los siv yas los yog kua txaj. Nqa 2 daim ntaub thiab tso rau txhua daim ntaub ntawv rau ntawm ib lub ncuav qos yaj ywm paste, thiab tom qab ntawd thov rau 10 los sis 15 feeb rau qhov muag daj sab. Tshem tawm lub npog ntsej muag, siv me me roj txiv lauj kaub, thiab tom qab kaum tsib lossis nees nkaum feeb, tshem cov seem ntawm cov roj, paj rwb, uas peb tau ua yav dhau los nyob rau hauv txias brewing. Qhov npog ntsej muag tones thiab zawm ntawm daim tawv nqaij ib ncig ntawm lub qhov muag. Qos kua txiv whitens ntawm daim tawv nqaij. Nrog rau cov kua txiv hmab txiv ntoo no tuaj yeem ua plhws ua ntej mus pw ntawm daim tawv nqaij, koj tuaj yeem ntxuav koj tus kheej.
Ntsej muag ntawm qos yaj ywm rau qhuav ntawm daim tawv nqaij. Peb yuav rhais ib tug qos yaj ywm hauv ib lub tsho, ces peb mam li tu nws, muab sib tov nrog rab diav rawg, ntxiv mis nyuj tov, sib tov nrog ib lub qe. Lub resulting mashed qos yaj ywm yog rhuab, peb muab lub lauj kaub tais diav rau hauv mashed qos yaj ywm on ib tug dej da dej. Peb kis tau kub sib tov ntawm lub ntsej muag. Yog hais tias lub ntsej muag yog npog nrog cov ntaub ntom, ces cov nyhuv ntawm daim npog ntsej muag yuav nce thiab ntau dua tshav kub. Tom qab nees nkaum nas this peb yuav ntxuav lub npog ncauj nrog dej kub, ces peb yuav ntxuav nws tawm nrog dej txias. Lub khwb ntsej muag ntawm daim tawv nqaij ntawm cov tawv nqaij, cov nourishes thiab refreshes, tab sis cov tawv nqaij qhuav ua qhov npog ntsej muag thiab kev sib tw.
Qhov ncauj qhov ntswg rau oily tawv
- Nqa lub qe dawb thiab ib nrab ntawm cov hmoov nplej ntawm alum hmoov thiab peb yuav siv lub khwb qhov ncauj. Peb yuav muab daim tawv nqaij tso rau 20 feeb, thiab ntxuav nws nrog dej txias.
- Ib qho protein peb yuav noj nrog 10 los sis 15 tee txiv qaub kua txiv.
- Ib tug tablespoon ntawm yogurt tov nrog 2 mulled ntsiav tshuaj ntawm aspirin.
- Hauv kefir, yogurt los yog yogurt peb yuav ntxiv los ntawm 5 mus rau 10 tee txiv qaub kua txiv.
Qhov ncauj qhov ntswg rau ntawm daim tawv nqaij qhuav ntawm lub ntsej muag
- Siv cov qe, ntxiv ib diav ntawm cov roj zaub thiab peb mam li noj cov dej no.
- Siv ib lub qe, ntxiv ib lub ncuav qaub nplaum los yog qab zib thiab peb mam li noj cov dej no.
- Peb sib tov ib tablespoon ntawm tsev cheese thiab qaub cream, thiab muab ib me ntsis zib mu muaj.
Qhov ncauj qhov ntswg rau daim tawv nqaij
- Nqa ib teaspoon ntawm flaxseed thiab sib tov nws nrog cov mis nyuj kub rau lub xeev ntawm gruel.
Rau tej tawv nqaij, tag nrho cov saum toj no qhov ncauj qhov ntswg recipes yuav pab tau.
Kev kho dej kub yog lub cuab tam zoo hauv tsev tshuaj pleev ib ce. Npau dej thiab npog nrog phuam, khwv yees 10 lossis 15 nas this ntau kub taub hau. Cov tawv nqaij ntawm lub ntsej muag sov so zoo thiab yog them nrog me me ntawm hws. Ob peb feeb rubbed rau nws cov xab npum npuas dej. Tom qab ntawd peb ntxuav peb lub ntsej muag nrog dej thiab siv ib daim npog qhov ncauj. Kub chav ua kom zoo zoo rau ntawm daim tawv nqaij, hloov tshiab thiab moistens nws, ntxuav lub qhov hws. Qhov dej qaug dej nce siab, uas ua rau cov metabolism puas pab tau.
Nws yog tseem ceeb rau ntawm daim tawv nqaij ntawm lub ntsej muag kom kub compresses. Siv phuam thiab dej hauv nws cov dej kub. Yog li ntawd dej tsis ntub los ntawm cov phuam da dej, nyem nws, siv lub phuam, yog li, rau lub ntsej muag, yog li ntawd tsuas yog qhib lub qhov ncauj xwb. Tom qab peb feeb, thaum cov phuam tau txias, peb yuav rov qab moisten hauv dej kub. Qhov kev ua no yuav rov qab ua peb lossis plaub zaug. Tom qab ntawd peb yuav so lub ntsej muag nrog npuas dej thiab yaug nws nrog dej txias. Tom qab qhov txheej txheem no, peb yuav siv daim npog qhov ncauj tawm.
Paub tias kub compresses ua tsis txhua hom ntawm daim tawv nqaij mob siab rau lawv zoo. Kub txheej txheem rau cov tawv nqaij qhuav tsuas ua tau rau mob. Feem ntau yog nyob rau hauv xws li mob, kws txawj qhia zoo dua los ua tsuas yog sov compresses. Yog tias koj yuav mus ua yeeb yam, lossis mus koom nrog ib tog neeg, los yog npaj kom tau txais qhua, tsis tas yuav ua lub ntsej muag tu. Peb yuav saib xyuas qhov no rau ob peb hnub, ua ntej kev ua koob tsheej. Zoo dua yog nyob rau lub sijhawm ntawm ib tog neeg pw tsaug zog, tsawg kawg yog 8 teev.
Tab sis, ua kom lub tsev daim npog ntsej muag, qhov zoo tshaj plaws, tsis yuav tsum tau them nqi, vim hais tias nws yog feem ntau ua los ntawm ib co kev tsim kho. Koj tuaj yeem tshiav koj lub ntsej muag nrog lub dib los yog cov pos nphuab.
Nws yog ib qho tseem ceeb kom paub qhov teeb meem ntawm daim tawv nqaij txiv hmab txiv ntoo thiab zaub. Raspberries thiab txiv hmab yog zoo moisturizers, lawv muab daim tawv nqaij nrog ib tug noj qab haus huv, complex kev kho mob rau nws. Tsuas yog tib yam siv rau cranberries, uas tseem narrows lub pores. Piv txwv, txiv tsawb moisturizes, softens thiab smoothes ntawm daim tawv nqaij, thiab thaum twg cov tawv nqaij qhuav thiab tseem inflamed, ces yuav muaj ib qho tseem ceeb zucchini unispensable. Ib co qhia kom siv cov lauj kaub, tab sis nws txhais tes tsaus ntuj.
Ib tug zoo zoo yuav ua tau nrog cherry, currant - dawb, dub, liab, thiab txiv qaub kua txiv yuav tsum tsis txhob raug tsim txom, nws yog zoo dua mus ntxiv rau qhov ncauj qhov ntswg los ntawm kev mob.
Lub nkees ntawm daim tawv nqaij yuav pab tau peach, apricot, dib. Peach txhawb nqa smoothing thiab softening ntawm daim tawv nqaij. Lub lauj kaub phias lwj hnyav hnyav hnyav thiab tsim nyog rau cov tawv nqaij oily.
Nyob rau hauv lub caij ntuj no, ob peb cov vitamins nkag rau hauv lub cev, nws yog ib qhov tsim nyog yuav tsum raws li ib txoj cai ib tug carrot-Kua ntsej muag daim npog, nws yog haum rau tej tawv nqaij, thiab tsis muaj contraindications.
Tam sim no ntawm kev muag khoom muaj ntau qhov kev npaj qhov ncauj qhov ntswg, dab tsi siv, koj txiav txim siab. Kuv tabtom npaj cov qhov ncauj qhov ntswg lawv tus kheej, thiab kuv paub tseeb tias qhov zoo tshaj plaws, kuv cov tawv nqaij tshiab yuav txais los ntawm lub npog ncauj li. Muaj ntau yam zaub mov txawv rau qhov ua qhov ncauj qhov ntswg, lawv tau txais qhov chaw thiab rau lub sijhawm ntev li uas lawv tsis tau tawm ntawm lawv tus kheej.
Rau tej qhov ncauj qhov ntswg yuav yog ib qho khoom siv lub khwb qhov ncauj. Cov protein yog ntaus nrog ib tug nco ntawm txiv qaub kua txiv, thov mus rau lub ntsej muag, thiab ces tseem nyob rau lub ntsej muag kom txog thaum lub npog ncauj qhuav kiag li, ces nws yog ntxuav tawm. Lub npog ntsej muag no yog nrov heev nrog cov kws tshaj lij TV, cov yeeb yaj kiab thiab cov yeeb yaj kiab, cov neeg sawv cev ntawm kev lag luam. Nws muab cov nyhuv ntxim nyiam rejuvenating: opens lub qhov muag, nplaum wrinkles, zawm ntawm daim tawv nqaij.
Lwm daim npog qhov ncauj - raws li lub tincture ntawm calendula. Siv ib tug tablespoon ntawm marigold rau ib nrab ntawm lub khob ntawm boiled, dej txias. Nrog rau cov tshuaj no peb impregnate paj rwb cov plaub hau thiab thov rau ib nrab ib teev mus rau lub ntsej muag. Calendula paub txog nws cov tshuaj tua kab mob thiab yog ib feem ntawm cov cream, nrog rau cov menyuam cov cream.
Tam sim no peb paub hauv tsev npog ntsej muag muag khoom noj khoom haus. Ua ntawv thov cov qhov ncauj qhov ntswg no yuav ua kom tawv nqaij, nplaum txhaws, ua kom zoo thiab txhim kho kev noj qab haus huv ntawm daim tawv ntsej muag.