Xa lwm lub ncuav mog qab zib rau hauv koj lub qhov ncauj, koj saib los ntawm cov nplooj ntawv hauv Internet txog kev poob phaus? Ua ntej lub qhov muag ntawm 175,000 coj txawv txawv cov pluas noj - yuav ua li cas xaiv tau zoo tshaj plaws? Peb tau txiav txim siab txog qhov teeb meem no. Kev noj cov zaub mov yog ib qho tseem ceeb tshaj plaws ntawm cov khoom noj uas tsis muaj calorie rau cov mob hnyav sai.
Cov khoom noj khoom haus buckwheat li cas hauv tsev?
Nws yog lub npe hu tias kev noj haus ntawm buckwheat tsis ua mob rau lub cev, thiab txawm no porridge tau pub txij thaum yau. Tawm ntawm kev xav paub, peb tau rhuav tshem cov buckwheat nplej rau cov lwg me me thiab pom seb lub porridge muaj dab tsi thiab vim li cas nws yuav pab txo poob phaus. Yog li, ntawm no yog ib daim ntawv teev cov zaub mov thiab cov buckwheat vitamins:
- Vitamins ntawm pab pawg B: ib tug loj pes tsawg tus B1, B3 (PP), B6, B9
- Vitamin E
- Calcium, phosphorus
- Cov tshuaj yaj yeeb, magnesium
- Hlau, tooj liab
- Sodium
- Iodine, zinc
- Lecithin, rutin
- Starch
- Zaub protein ntau
- Lipids (zaub tsis muaj roj)
- Organic acids: citric, txiv neej, sorrel
Noj cov buckwheat nrog kua mis nyeem qaub lub sij hawm ua rau cov kab mob tsis zoo, ua kom cov phab ntsa ntawm cov hlab ntsha thiab lub plawv. Nws yog pom zoo tsis tsuas mus rau kev sib ntaus rog, tab sis kuj cov kws kho mob nyob rau hauv kev kho mob ntawm atherosclerosis, mob ntshav qab zib, teeb meem nrog hnyuv thiab lub plab.
Kuv puas poob phaus ntawm buckwheat? Yeej! 100 grams ntawm cov cereals qhuav muaj tsuas 313 kcal, thiab 100 g ntawm steamed porridge nyob rau hauv dej txog 90 kcal, nrog ib daim butter - txog 113 kcal. Tib lub sijhawm, 86% ntawm cov as-ham tau noj los ntawm lub cev kom zoo, tsis raug muab tso tawm los ntawm txheej rog. Yog li ntawd, zaub protein muaj nkaus ntawm tseem ceeb amino acids - buckwheat kernels yog equated txawm nrog nqaij. Thiab cov roj zaub uas muaj roj yog cov uas tau siv los tswj cov qub BJU, thaum lawv siv 2.5 grams ntawm 3.3 grams ntawm lipids ib 100 grams buckwheat. Ua tsaug rau cov khoom noj no muaj pes tsawg rau cov roj ntsha hauv cov ntshav, accelerates metabolism thiab clears rog plaques ntawm phab ntsa cov hlab ntsha. Qhov sib ntxiv ntawm kefir mus noj zaub mov zoo zoo cuam tshuam lub plab hnyuv taum - restores lub qub microflora, qib pH ntawm pais plab kua txiv, pab digest zaub mov thiab koom hauv roj hlawv. Ntxiv rau, kefir yog ib qho protein.
Txawm li cas los xij, vim muaj cov ntsiab lus ntawm kab kawm thiab cov vitamins siab, cov nutritionists tsis pom zoo kom muaj dieting ntau tshaj 7 hnub.
Peb hais saum toj no tias lawv tau pub buckwheat txij thaum yau. Koj puas paub vim li cas? 18 cov amino acids, uas yog ib feem ntawm cov proteins ntawm lub jerry, tua cov hluav taws xob hauv lub cev, ntxuav co toxins thiab qhib kev loj hlob! Incredibly tseem ceeb porridge.
Nqaij noj zaubmov: ua rau kev qhia zuj zus
Wb tham txog yuav ua li cas thiaj ua tau cov khoom ua rau lub cev poob qis thiab kefir.
Kev xaiv ntawm cereals
Nyob rau hauv lub lag luam loj muag yog muag ob hom ewers: ntsuab thiab xim av. Lawv hais tias cov qub yog zoo, tab sis lawv preponderance yog tsis tseem ceeb, thiab tus nqi yog ib qho kev txiav txim ntawm ntau ntau. Koj tuaj yeem tsis qus tawm rau ntsuab ntsuab, siv qhov khoom qub li qub.
Qhov txawv:
- Ntsuab cereal muaj ntau cov fiber ntau thiab cov roj tais diav, raws li nws tsis tau haus dej qab zib. Haum rau cov kab mob. Nws muaj ib qho tsis txaus siab. Nyuaj rau zom.
- Xim av porridge tau kub yaug rau kev nyab xeeb zoo vim tias nws tau txais qhov ntxoov ntxoo. Lawm, qhov nyiaj ntawm fiber ntau dua me ntsis, tab sis tseem ua rau lwm cov cereals. Nws muaj ib tug qhia tau saj. Yooj yim mus zom zaws.
Xaiv cov kua mis nyeem qaub
Nws tsis paub tias yog vim li cas qhov yooj yim ntawm qhov chaw txog kev noj haus sau hais tias siv tsuas yog 1% kefir . Qhov no yog ib qho eerie delusion ! Cov kws kho mob pom zoo kom muaj 2-2.5% rog cov ntsiab lus, nws yog tag nrho txog cov acidity ntawm cov kua txiv pais. 1% kefir yog acidic zoo rau qhov chaw ntawm lub plab, feem ntau ua rau mob, mob plab. Yog hais tias tus ntxhais muaj gastritis nrog acid acidity, thiab nyob rau hauv tag nrho cov aggravates tus kab mob, cai mus txog rau lub rwj.
2-2,5% yog cov roj cov khoom noj. Ntseeg kuv, ntxiv 1 gram ntawm roj tsis ua mob rau hauv daim duab, tshwj xeeb tshaj yog rau kev noj haus. Tsis muaj leej twg hais tias kom tshem tawm 1% ntawm yogurt txhua, haus dej rau koj lub cev. Tab sis zaum ntawm ib lub lis piam noj ntawm buckwheat nrog kefir 1% - yog txwv.
Yuav kom tsis txhob txhawj txog lub xeev ntawm lub plab thiab calorie ntau ntau, yuav 0% cov khoom noj khoom haus kua muag - ib qho tsis sib haum xeeb.
Txoj kev ua cov hmoov nplej rau cov khoom noj buckwheat
1st txoj kev:
- Peb sau ib daim khob cij puv puv ntawm cov buckwheat thiab hliv rau hauv lub qab ntim kub / lub lauj kaub ci. Fry cov jerry rau lub ruddy golden xim thiab maj mam ntsev. Roughly hais, kib lub pob zeb zoo li cov noob.
- Tam sim no ncuav 500 ml ntawm dej kub thiab coj mus rau ib tug boil nrog ib qhib hau. Peb muab qhov cub tua tsis tau dab tsi li.
- Peb tawm hauv lub porridge mus rau languish nrog lub hau nkaum rau 10-15 feeb, kom txog thaum lub dej evaporates los ntawm 95%.
- Tshem tawm ntawm lub phaj, tab sis tseem tsis tau muab rau saum rooj. Peb nqa ib lub phuam npab, ib daim pam thiab qhwv lub saucepan li 10 feeb, yog li ntawd lub croup thaum softens thiab absorbed tag nrho cov dej.
- Ntxiv 50 g ntawm butter thiab pab!
Qhov thib ob:
Rau kev noj haus no variant ntawm kev npaj yog feem ntau siv, txij li qhov siab tshaj plaws ntawm cov vitamins yog khaws cia.
- Peb muab yaug qhov yaug hauv dej ntws thiab muab dej npau npau npau.
- Peb muab tso rau ntawm lub lauj kaub kub thiab muab nws me ntsis kom txog thaum qhov ntxoov ntxoo hloov. Nyob rau hauv parallel, boil dej dej.
- Ncuav lub buckwheat rau hauv ib saucepan thiab ncuav nws nrog dej npau npau dej rau 2/3.
- Peb faib lub chaw zoo rau lub porridge thiab peb da dej rau hauv ib lub vov, pam pam rau hmo ntuj.
- Thaum sawv ntxov, dej ntau dhau lawm, tab sis yog tias koj twv nrog tus nqi, lub porridge yuav nqus txhua yam.
Qhov thib peb txoj kev, kefir:
Qhov zoo tshaj plaws rau kev dieting rau kefir thiab buckwheat.
- Peb yaug ntxiv cov kab nplej si, xaiv cov poom nucleoli.
- Quav rau hauv ib saucepan thiab ncuav 0.5 liv ntawm kefir.
- Peb tawm ntawm cov huab cua no rau hmo ntuj hauv lub fridge los yog ntawm qhov raisill, yog nws txias txaus rau.
- Tsis absorbed kefir yuav zoo li broth. Ua ntej noj mov, cia lub porridge sov kom sov sov.
Cov zaub mov ua rau lub cev qis rau 7 hnub: ib qho zaub mov rau txhua hnub
Kuj zoo rau peb cov neeg rau npe, tsis muaj tsuas yog kefir thiab mono nyob ntawm buckwheat. Peb muaj kev noj haus zoo rau ib lub lim tiam rau kev mob hnyav sai.
Cov zaub mov: Monday thiab Tuesday
Stuffed nrog buckwheat, peb faib mus rau plaub vaj huam sib luag nyob rau hauv ib saucepan. Qhov no yog peb tshais, yav tav su tshuaj yej, noj su thiab noj hmo. Noj nrog an interval ntawm 3-4 teev. Thaum nruab hnub peb haus 6-8 khob dej huv. Periodically, peb ua ntsuab tshuaj yej, thiab nyiam dua ib tug tshuaj ntsuab sau.
Pib, kev noj haus hais tias ntsev, hwj txob, kua qab thiab noj lwm yam hnub no, thiab hauv ib lub lim tiam, koj ua tsis tau. Brave nyob rau hauv ntsuj plig tej zaum yuav tuav txoj cai, tab sis koj tau sim noj steamed buckwheat? Qhov no yog ntuj raug txim, tom qab ib teaspoon, koj ntxub nws ib lub hlis ua ntej. Zoo, kuv tuaj yeem hais li cas txog 7 hnub ntawm kev noj haus?
Yog li, peb yuav dilute cov zaub mov phem me ntsis nrog cov khoom noj khoom haus, uas yuav tsis cuam tshuam rau qhov hnyav li txhua txoj kev. Qhov no yog ib qho me me ntawm butter 75% rog - 10 grams, ib tug ci qhob cij nrog bran, ib tug me me pinch ntawm ntsev nyob rau hauv txhua pab. Ntawm cov khoom noj txom ncauj yuav mus qaub qab zib-qab zib, piv txwv li, Semerinka. Thiab nyob rau hauv lub fragrant herbal teas peb muab ib tug teaspoon ntawm zib mu.
Them sai sai! Ntsev porridge thaum lub sijhawm ua zaub ua mov, Kuv txhais tau tias thaum lub zog, nws tsis yooj yim. Yog li, qhov kev noj haus tshiab ntawm kev noj haus yog nyob ze rau 850-900 calories ib hnub twg! Nws tsis txawm mus txog qhov tsawg dua permissible chaw ntawm 1200 kcal, yog li tsis txhob rape lub psyche thiab saj buds.
Cov zaub mov: Wednesday thiab Thursday
Manipulation thiab cov nyiaj ntawm buckwheat yog tag nrho cov tib yam, tab sis tam sim no peb qhia boiled thiab raw zaub - beets, txiv lws suav, carrots, peppers, cucumbers. Tsis pub ntau tshaj 200 grams tauj ib pluas noj. Haus dej 2 liters ib hnub twg yog qhov noj txhua hnub. Yog tias xav tau, peb ntxiv kua txiv rau cov khoom noj: kua, txiv kab ntxwv, lws suav, plum, txiv kab ntxwv qaub, zaub ntug hauv paus thiab celery.
Thiab ntawm chav kawm lub delicious: npaj ib carrot-Kua zaub xam lav hnav nrog melted zib mu - koj yuav yaws lub phaj! Ib tug zoo smoothie yuav los ntawm celery, kua thiab zaub nrog ib pinch ntawm ntsev thiab kua txob hauv av.
Kev noj zaub mov: Hnub Friday thiab Hnub Saturday
Qhov kev noj haus no yuav siv sij hawm ib tus neeg ua noj nyias. Porridge feem ntau yog noj nrog ib tug tub qhe ntawm zaub xam lav, seasoned nrog txiv qaub kua txiv thiab ib tug teaspoon ntawm txiv roj roj. Nyob rau hauv riam peb muab txiv lws suav, Sweet peppers, Peking cabbage, cucumbers, ntsuab dos, parsley, dill, carrots. Nws yog ib qho tseem ceeb uas yuav tau ua zaub mov noj hauv qe ntses thiab kho koj tus kheej ib zaug ib hnub.
Dubwheat noj: Hnub Sunday
Peb nyob ntawm lub chaw pib ntawm lub cev tshiab! Lub scheme ntawm buckwheat sib cais, haus classical. Tab sis tam sim no koj tuaj yeem noj tsev cheese, ua kas fes, tshuaj yej nrog mis nyuj thiab ntsiag to rejoice kawg ntawm lub lim piam khiav tawm ntawm kev noj haus!
Ura-hurray, cov menyuam ntxhais! Tag nrho cov loj umnichki uas dhau los no txoj kev thiab tau boldly brag txog kev tshwm sim hauv cov lus rau tsab xov xwm.
Nqaij ntses nrog kefir rau qhov poob phaus: lub tshuab raj classic
Qhov feem ntau cov variant ntawm kev noj haus yog tau piav nyob rau hauv txoj kev ntawm kev npaj - hloov boiling dej nrog kefir thiab ncuav rau hmo croup. Los yog li ntawd: peb ntxuav ib tug porridge on dej nrog ib khob ntawm kefir - tsis muaj ntau tshaj li 1 liter ib hnub twg.
Raws li ib qhov teeb meem ntawm qhov tseeb nws thiab tag nrho cov txawv ntawm kev noj haus ntawm yogurt thiab buckwheat. Nco ntsoov tias pob ntawv qhib qaub-mis nyuj khoom tsis khaws cia rau ntau tshaj peb hnub hauv lub tub yees! Kev siv ntawm 1 liter ntawm kefir rau 24 xuab moos tsis cawm koj los ntawm qaug dej qaug dej - 2 liv.
Nqaij ntses nrog kefir thiab txiv hmab txiv ntoo los yog txiv hmab txiv ntoo
Wb ntxiv cov exotics rau qhov kev noj haus no. Yuav ib txiv tsawb, txiv pos, txiv pos nphuab los yog kiwi. Fry txiv hmab txiv ntoo los yog berries nrog ib tug nkhaus thiab ntxiv mus rau porridge nrog kefir - huag, dab tsi delicacy! Ntawm no ntawm xws li ib tug noj haus koj yuav zaum zaum mus ib txhis. Thiab feem ntau tseem ceeb - pes tsawg pab tau lub cev tau txais, thiab tsis nyob rau hauv tag nrho cov caloric.
Cov zaub mov ua rau lub cev poob rau 7 hnub: tsuas yog kev txheeb xyuas qhov tseeb xwb
Peb lub mailbox yav tas los tau txais ntau cov ntawv thov kom piav qhia txog kev noj zaub mov, kev txheeb xyuas thiab cov kev pom zoo uas paub txog kev noj zaub mov. Peb yuav xyuas seb cov ntxhais puas koom nrog.
Katya, 24 xyoo
Tam sim no ib lub lim tiam kuv poob 6 kg 455 grams. Kuv xav tias qhov no yog qhov zoo qhia. Kuv yuag ua ntej qhov kev noj haus ntawd, oh ua kev txaj muag, 63 kilograms! Nrog ib qho kev nce ntawm 160 cm, Kuv yog ib tug tiag tiag mammoth. Tab sis qhov kev noj haus tau pab kuv, tab sis nws tsis yooj yim los tswj. Thawj hnub tau tawg rau qab zib, qab ntsev, qaub - nyob rau txhua lub tastes, tsuas yog porridge los ntawm buckwheat. Nws kuj pom tias tsis muaj zog, uas tau muaj zog los ntawm hnub kawg.
Kuv pom ib txoj kev tawm: thaum noj tshais kuv noj 2-3 teaspoons ntawm zib mu los yog nqa ib qho bar nrog hematogen hauv lub tsev muag tshuaj. Hauv so kuv tau noj zaub. Cov ntsiab lus ntawm kuv cov khoom noj tsis tshaj li ntawm 1000 kcal. Qhov hnyav ntawm thawj zaug mus ua phem, tab sis txog qhov tseeb tias qhov no yog qhov qub, kuv tau nyeem lub forum thiab calmed down. Nyob rau 4-5 hnub, raws li lawv hais, poperlo! Kuv txawb tawm xwb 3 kg - dhia zoo siab mus rau lub qab nthab! )) Nyob rau hauv thaum ntxov hnub nws coj 500-700 grams. Zoo, thaum kawg qhov hnyav tau tsau. Kuv twb nyhav 56 kg 545 grams. Kuv hloov ob qhov ntau ntau cov khaub ncaws thiab khiab mis.
Cov duab ua ntej thiab tom qab
Julia, 31 xyoo, Ekaterinburg
Qhov kev noj haus haum rau kuv. Nws zaum tom qab yug me nyuam thiab sawv nruab nrab cov tswv yim tsis muaj dab tsi tab sis porridge. Ntawm lub tswv yim ntawm ib tus kws kho mob, kuv yuav ib cov vitamin complex thiab haus tsuas tshuaj ntsuab teas, Kuv kuj poob rau hauv kev hlub nrog qhiav tshuaj yej nrog txiv qaub. Nws kuj kub nyhiab thiab tsis muab kev mob kev nkeeg.
Nyob rau hauv tsis ntev los no hnub, ntxiv dried txiv hmab txiv ntoo - qhuav apricots, figs, raisins - thiab noj candied txiv hmab txiv ntoo. Nws tsis cuam tshuam rau qhov hnyav, tab sis kuv tus cwj pwm zoo tuaj. Kuv tswj tsis tau 4.5 kilograms ntawm 58 thawj sawv daws. Kev hnyav ua ntej tus menyuam yog 49 kg. Nws zoo nkaus li kuv hais tias qhov no yog ib qho qauv, tab sis kuv xav ntxiv rau tej kev tsim txom. Tab sis tus ntxhais tsis haum qhov kev noj haus txhua. Nws cov plaub hau poob! Kuv xav tias, vim hais tias nws tsis haus dej haus cawv, tsis yog tshuaj ntsuab, tab sis tau noj ib porridge.
Ua tsaug rau koj cov ntawv!
Nws yog lub sij hawm rau cov txiaj ntsim: cov khoom noj khoom haus yog qhov zoo thiab ceev txoj kev poob phaus hauv 7 hnub. Txhua txhua hnub, ntxiv rau cereals, noj txiv hmab txiv ntoo, zaub, zaub zib, haus dej tshuaj ntsuab herbal thiab vitamin complexes. Xwb ces yog kev noj haus tiag tiag pab tau!