Nplej khoom noj rau qhov hnyav thiab lub cev ntxuav

Hais txog kev noj haus ntawm ntau yam cereals ntau tau hais thiab sau ntawv, tab sis kuj muaj ntau cov lus nug. Peb tau sau cov kev lom zem tshaj plaws ntawm lawv thiab tsim ib qho kev qhia me me: "Kev noj zaub mov nplej, yuav ua li cas thiaj poob phaus tsis muaj mob rau lub cev." Cov teeb meem yav tas los hais txog cov khoom noj khoom haus . Yog li ntawd, cia peb pib!

Rice Noj: Lub Cev Tshaj Tawm thiab Lub Cev Hloov Tshuaj Tu Vajtse

Noj zaub mov tsis zoo rau lub cev hnyav yog ib qho ntawm cov khoom noj khoom haus zoo rau lub cev sai sai. Qhov kev noj haus no kuj tseem pab tau rau cov hom phiaj ntawm tshuaj: hauv kev tiv thaiv digestive kab mob, mob ntshav qab zib, mob plawv, lub cev genitourinary. Calorie ntsiab lus ntawm mov porridge yog heev me me - rau 100 grams siav khoom on dej, tsuas yog 78 kcal. Yog tias koj ntxiv ib lub roj ntawm roj 72% roj, nws yuav yog 111-120 kcal. Qhov nruab nrab ntawm kev noj haus yog 100-250 gram. Hauv ib hnub koj yuav tau txais ntau tshaj 800 calorie ntau ntau. Tib lub sij hawm, poob phaus tsis muaj kev tshaib plab, tsis muaj rumbling nyob rau hauv lub plab, kev noj qab nyob zoo.

Qhov no yog qhov tsawg tshaj plaws roj tsawg porridge - rau 100 grams ntawm cov khoom, tsuas yog 0.1 grams roj, 17 grams carbohydrates thiab 1.5 grams ntawm protein. Tsis tas li ntawd, cov paj txiv hmab txiv ntoo muaj xws li cov npe ntawm cov khoom noj uas tsis pom muaj hauv lwm cov hnoos qoob loo. Peb muab ib daim ntawv luv luv ntawm cov khoom xyaw tseem ntawm mov:

• 12 Qhov tseem ceeb ntawm Amino Acids
• Vitamins ntawm pab pawg B: B1, B2, B5, B6, B9. Thiamin thiab pyridoxine tsim txog 50% ntawm cov vitamins ntawm cov pab pawg no
• Ib tug ntau ntawm poov tshuaj thiab poov hlau
• Vitamin H, vitamin PP
• Vitamin E
• Silicon thiab phosphorus
• Magnesium thiab chlorine
• Zinc, fluorine, hlau
• Polyunsaturated thiab monounsaturated rog
• Palmitic, myristic, arachic thiab stearic acids
• Cov ntsiab lus muaj fiber ntau

Yeej paub zoo txog thaum me nyuam yaus ua rau koj noj mov dawb porridge - qhov no yog lub hauv paus ntawm txhua yam uas tsim nyog rau kev ua hauj lwm thiab kev loj hlob ntawm lub cev. Rice porridge yog ib qho tseem ceeb rau cov kis las vim cov ntsiab lus loj ntawm txoj kab carbohydrates, uas yog sab nraud rau kev ua haujlwm ntawm cov leeg thiab rov ua lub zog ntawm txoj kev khiav haujlwm. Mov yog lub hauv paus loj ntawm qeeb carbohydrates.

Rice diet hu ua purifying vim hais tias nws tshem tawm cov kua ntau dua, co toxins thiab khib nyiab los ntawm lub cev. Cov ntsiab lus ntawm potassium nyob rau hauv lub croup kho txhim lub permeability ntawm cell membranes, thiab mov, zoo li ib tug sponge, absorbs tshaj dej. Slags nrog xws li ib tug kev noj haus yog muab tau vim muaj khoom noj khoom haus fibers, uas nyob rau hauv mov yog tshaj.

Nco ntsoov thov! Cov mov nplej muaj ib cov nyhuv tshwm sim: lub caij nyoog siv porridge provokes cem quav ntawm qhov ua siab phem, tsam plab, mob hnyav. Yuav zam tau qhov no, tsis txhob noj ntau tshaj 7 hnub.

Classical nplej noj rau 7 hnub: tshuab raj

Cia siv sij hawm ib qho piv txwv ntawm 7-hnub noj mov nrog tsoos dawb txhuv. Koj yuav tsum tau coj ib puag ncig los yog zoo nraug. Grinded croup tsis haum.

Lub essence ntawm kev noj haus yog yooj yim: nyob rau hauv thaum sawv ntxov, yav tav su thiab yav tsaus ntuj noj mov. Kev hloov pauv muaj xws li txiv hmab txiv ntoo thiab zaub. Nco ntsoov haus ib hnub 2 liv dej kua - dej caij nplooj ntoos hlav, herbal los yog ntsuab tshuaj yej tsis muaj suab thaj. Tsis muaj cov zaub mov thiab carbonated carbonated!

7 noj tshais rau kev noj mov:

1. 100 grams ntawm porridge tsis muaj ntsev nrog ib tug tsuav ntawm butter, kua qab zib thiab qaub, tshuaj ntsuab tshuaj yej
2. 1100 g ntawm porridge nrog ib tug teaspoon ntawm zib mu, txiv kab ntxwv, tshuaj ntsuab tshuaj yej
3. 1100 g ntawm mis nyuj porridge nrog butter 5 g, tangerine / ib nrab txiv kab ntxwv, tshuaj yej ntsuab
4. 1100 g porridge nrog soy sauce 2/3 tsp, txiv tsawb, yogurt los yog kefir 200 ml (koj tuaj yeem tua tau ib tug txiv tsawb nrog yogurt, ntxiv cinnamon, vanilla thiab tau txais ib qho kev haus delicioushie qab)
5. 1100 grams cereal nyob rau hauv cov mis nrog ib txhais tes ntawm raisins thiab qhuav apricots, mov ci nrog zib mu thiab tshuaj yej tsis muaj suab thaj
6. 1100 g ntawm porridge tsis muaj ntsev nrog neeg rau thiab kua, Sandwich nrog butter, tshuaj ntsuab tshuaj yej
7. 1100 g ntawm porridge nyob rau hauv cov dej nrog pear thiab tangerines, kua kua txiv 200 ml

7 noj hmo rau cov khoom noj khoom haus:

• 200 ml nqaij qaib broth tsis muaj daim tawv nqaij nrog kua txob dub, tab sis tsis ntsev; 100 grams porridge nrog zaub rau ob peb leeg
• Lub teeb kua zaub los ntawm ib tug zaub mix nrog ib tug tablespoon ntawm qaub cream 15%, 100 g ntawm porridge on dej nrog zaub
• Rice cutlets nrog tws nqaij qaib nqaij, lws suav nyias, dib nrog zaub roj thiab txiv qaub kua txiv
• 150 grams ntawm porridge thiab 150 grams ntawm cov zaub tshiab
• 100 grams porridge, 100 grams ntawm boiled ntses, ib tug loj lws suav

Khoom noj khoom haus, noj mov

Npaj ib qho khoom noj uas siv cereal thiab nphoo nrog zaub rau ob peb leeg. Rau dessert - natural yogurt tsis muaj additives. Los yog koj tuaj yeem xaiv cov kev noj tshais hauv chav noj mov, tsuas yog tshem tawm cij thiab toast.

Ceev cov khoom noj khoom haus ceev ceev rau 3 hnub: zaub mov thiab hluav taws xob npaj

Noj cov zaub mov tsis tau ntev txog li 3 kg rau 3 hnub yuav tsum muaj kev puas siab ntsws ntawm kev noj qab haus huv, li noj mov nplej ntawm lub moos tsis yooj yim. Muaj ntau hnub noj ib hnub ua kev yoo mov.

Cov pluas noj rau cov khoom noj khoom haus rau 3 hnub:

• Noj rau 15-20 feeb 200 grams cereals nyob rau hauv unsalted dej. Lub porridge resulting yog faib ua 4-6 feem ntau (zoo 5) thiab noj nrog ib qho kev caij nyoog ntawm 3 xuab moos.
• Rau pluas tshais thiab noj hmo, ntxiv tshuaj ntsuab los yog qhiav tshuaj yej nrog ib tug teaspoon ntawm zib ntab kom ntxiv piam thaj. Noj ib koob tshuaj vitamins hauv daim ntawv ntawm txiv hmab txiv ntoo: txiv kab ntxwv, kua txiv, kua txiv hmab txiv ntoo, qoob loo, pineapple, peach, plums, apricots. Rau 200-300 grams txhua txhua hnub.
• Rau pluas su, noj zaub: carrots, taum, beets, zaub paj. Noj ib hnub twg rau 300-350 gram thaum noj mov tom qab noj tshais
• Haus 2 liv dej ib hnub twg (dej, tshuaj ntsuab thiab ntsuab teas tsis muaj qab zib). Tsis ua kom tiav qhov mob no, koj ntxeem cov dej-ntsev seem hauv lub cev thiab ua lub ntsej muag qhia lub cev rau lub cev qhuav, txij li cov txhuv yog qhov zoo tshaj plaws ua kua ntawm lub cev.
• Dieticians tau qhia kom haus 15 feeb ua ntej noj mov thiab tom qab 20-30 tom qab, yog li ntawd lub croup zoo digested nyob rau hauv lub plab.

Nutritionists yuav tsum haus ib zaug ib hnub twg zib ntim thiab txiv qaub dej rau cov vitamins. Rau 1 khob dej kub (TSIS MUAJ KHOOM) 1 tsp. kua zib ntab thiab 1-2 tsp. txiv qaub kua txiv.

Rice diet: tawm tswv yim los ntawm peb cov nyeem

Readers ntawm Allwomen hais tias nws yog qhov tseeb uas yuav poob 10 kilograms toj ib lub limtiam nrog zaub mov, yog tias koj ua raws li 7-hnub noj zaub mov noj thiab 3 kilograms, ua raws li 3-hnub cov zaub mov nplej.

Qhov tiag tiag ntawm tus nyeem ntawv yog Tatiana, 54, ib tug menyuam yaus

Tshaj tshaj qhov nyhav tom qab tawg ntawm ceg tau 15 kg vim tias muaj txoj sia nyob ntawm 8 lub hlis. Kuv tus ntxhais tau pub sim ua khoom noj rau 7 hnub. Txawm tias muaj hnub nyoog li cas los xij, kuv tau poob ntawm 8 kg ib 100 grams txhua lub lim tiam. Kuv tsis tau ntseeg tias qhov no tshwm sim thiab kuv xav txiav luam yeeb thawj hnub ntawm kev noj haus, tab sis thaum sawv ntxov, thaum kuv tau txais cov nplai, kuv pom ib tug rho tawm 700 grams thiab txiav txim siab mus txuas ntxiv. Cov ntxhais, cov khoom noj khoom haus yog ib qho tiag tiag thiab tsis muaj kev ua kom poob ceeb thawj! Kuv xav zoo, Kuv lub plab tsis ua mob, Kuv cov plaub hau tsis poob. Tom qab ib lub lapse ntawm 7 hnub, qhov kev noj haus txiav los ntawm vitamin complex. Thiab ntawm cov hoob kawm: hnyav tom qab qhov hnyav - 61 kg 900 grams! Kuv tau txais los rau hauv kuv cov ris luv thiab ris tsho!