Ib lub npe hu ua khoom noj rau kev noj haus yog rau txoj ntsiab cai ntawm kev ua haujlwm tseem ceeb, uas yog qhov kev hloov tshuaj ntawm lub cev. Qhov no tsis yog khoom noj rau qhov hnyav, tab sis ib hom kev tiv thaiv thiab kev kho mob ntawm cov ntshav qab zib. Contrary to the rest, cov tshuaj noj tsis yog los ntawm kev txo cov ntsiab lus ntawm calorie txhua hnub, tab sis ntawm noj cov nqi zoo ntawm tag nrho cov as-ham. Tus founder ntawm kev noj haus, Tus kws kho mob ntawm Sciences Usama Hadiy, assures ntawm ib 100% poob ntawm 30 kg yog tias koj thawj phaus tshaj 90 kg.
Kev noj haus tshuaj rau 4 lub lis piam: tshuab raj
Peb ceebtoom rau koj, kev noj haus yog nruj heev! Cov kev sib cais, kev sib txawv ntawm cov sij hawm khoom noj, hloov hnub thiab khoom yuav tsis ua rau muaj kev tshwm sim. Noj cov zaub mov ua ib txoj kev kho zoo rau kev rog. Koj qhov tseeb puas tsis txais kev txais tos ntawm cov tshuaj? Rau ib qho kev noj tshuaj, yuav tsum yog tsev.
Kev txheeb xyuas ntawm cov neeg uas poob phaus hais tias cov ntawv qhia tsis thab, thiab qhov kev xav tau ntawm kev tshaib nqhes hauv ob peb hnub. Lub hli kawg yuav tsis pom txog lub cev zoo nkauj tshiab. Teeb ntxhais!
Daim ntawv qhia txog thawj lub limtiam
Tshais tsis zais ntau yam: tag nrho 7 hnub peb noj 1-2 boiled soft-boiled qe thiab ib nrab ntawm txiv kab ntxwv txiv kab ntxwv / txiv kab ntxwv qaub. Peb haus dej tshuaj ntsuab los yog ntsuab tshuaj yej.
Noj su:
- Hnub Monday, Thursday, Hnub Saturday - txiv hmab txiv ntoo hnub. Peb noj ib los yog ob lub txiv hmab txiv ntoo tag nrho txhua hnub, nyiam dua txiv apples thiab citrus txiv hmab txiv ntoo.
- Tuesday, Sunday - boiled los yog grilled nqaij qaib mis, txiv lws suav los yog steamed zaub, citrus.
- Hnub Wednesday - cheese suluguni, brynza los yog feta nrog txiv lws suav thiab toast los ntawm rye qhob cij.
- Zwj hnub - 2 hau qe nrog zaub.
Noj hmo:
- Hnub Monday, Wednesday, Hnub Saturday - ib feem ntawm cov nqaij ntawm cov hniav nyiaj hniav kub los yog kib rau hauv ib lub lauj kaub qhuav.
- Tuesday - ib tug ci ntawm dub khob cij nrog 2 mos-boiled qe. Rau dessert, ib tug txiv kab ntxwv.
- Hnub Thursday - rov hais dua qhov kev sib tw rau hnub Monday, ntxiv ib qho zaub xam lav ntsuab rau cov nqaij.
- Friday - ntses nyob rau hauv ib daim ntawv (tshwj tsis yog ci ci hauv roj), zaub xam lav los ntawm cabbage thiab cucumbers, citrus.
- Hnub Sunday yog ib qho khoom noj rau ob peb leeg. Peb txiav carrots, zucchini, peppers, eggplant, txiv lws suav.
Kev noj haus ntawm Dr. Usama Hadiy: cov zaub mov ntawm ob lub lim tiam
Tshais tshua zoo li qub: 2 lub qe thiab ib nrab txiv kab ntxwv, tab sis hnub cog lus yuav tsum tau hloov.
Noj su:
- Hnub Monday - ib lub teeb zaub xam lav ntawm Peking cabbage, cucumbers thiab zaub, 2 boiled qe.
- Tuesday, Wednesday - ntses los yog nqaij nyug nyob rau hauv ib lub lauj kaub qhuav frying, lettuce nplooj.
- Hnub Thursday - feta los yog brynza, 2 mos-boiled qe thiab ib tug sov zaub zaub xam lav.
- Hnub Friday - cov khoom noj tau raug nyiag los yog kib;
- Hnub Saturday - lettuce salad, lettuce thiab nyias "Iceberg" nrog txiv qaub thiab zib mu txiv dressing thiab txiv lws suav. Ib feem ntawm nqaij thiab 1 txiv kab ntxwv qaub.
- Hnub Sunday - nqaij qaib fillet nrog txiv lws suav tshiab thiab txiv kab ntxwv.
Noj hmo:
- Monday, Tuesday, Wednesday - rov noj tshais.
- Hnub Thursday, Friday, Hnub Saturday - noj txiv hmab txiv ntoo kom txaus.
- Hnub Sunday - nqaij qaib fillet nrog txiv lws suav tshiab thiab txiv kab ntxwv.
Ntawv qhia ntawm lub lim tiam thib peb
Thaum kawg, peb tsis tas yuav noj ib qho protein. Lub lim tiam thib peb yog ua tiav raws li kev pov hwm thiab zoo li "7 petals" noj. Ntau tus neeg nug seb ntsev puas yuav siv tau rau cov khoom noj. Tau, nutritionists tsis txwv podsalivat zaub mov thiab ntxiv cov seasonings ntuj: dub kua txob, paprika, cov tshuaj qhuav qhuav, zaub basil.
- Hnub Monday - koj nyiam txiv hmab txiv ntoo nyob rau hauv unlimited ntau;
- Tuesday - zaub stew, zaub nyoos uas tsis hnav khaub ncaws;
- Hnub Wednesday - peb muab cov txiv hmab txiv ntoo thiab zaub;
- Hnub Thursday - peb noj ntses thiab npaj cov khoom qab zib;
- Hnub Friday - qaib hnub (ua noj tsis muaj tawv nqaij);
- Hnub Saturday, Sunday - txiv hmab txiv ntoo mono-noj hmo. Peb tsuas noj ib hom txiv hmab txiv ntoo txhua hnub.
Cov zaub mov ntawm plaub lub lim tiam ntawm ib qho tshuaj noj
Nws yog lub sij hawm los qhia kev txawj ua noj thiab kev xav, vim hais tias lub lim tiam no peb ua cov tais diav peb tus kheej, sib txuas cov khoom, txawm. Txoj cai loj tshaj plaws yog tsis pub tshaj txhua hnub ntawm cov khoom tso cai.
- Hnub Monday - 200 grams ntawm boiled ntses thiab nqaij qaib fillets, 4 txiv lws suav thiab dib, 1 txiv kab ntxwv los yog txiv kab ntxwv qaub.
- Tuesday - txiv lws suav, cucumbers, txiv hmab txiv ntoo, 2 toasts los ntawm rye khob cij los yog tag nrho hom qoob mog qhob cij.
- Hnub Wednesday - 2 lub txiv kab ntxwv thiab txiv kab ntxwv qaub, 200 grams zaub ib lub txiv, 100 grams ntawm tsev-ua tsev tsawg cheese, 2 loaves thiab 2 txiv lws suav.
- Hnub Thursday - 2 lub hlis. citrus txiv hmab txiv ntoo, 400 g nqaij qaib fillets los yog tawv tsis thim, lws suav thiab dib zaub xam lav, txiv kab ntxwv.
- Friday - ib tug neeg tsis noj nqaij mix ntawm ib tug sib tov ntawm zaub nyoos thiab txiv lws suav, 2 nyuaj-boiled qe, grapefruit.
- Hnub Saturday - ob boiled nqaij qaib drumsticks yam uas tsis muaj daim tawv nqaij, 100 g ntawm brynza los yog tsev cheese, dib thiab qhob cij.
- Hnub Sunday - ob peb lub slices ntawm rye qhob cij nrog lws suav thiab boiled ntses, 200 grams zaub stew, 2 citrus.
Cov cai ntawm cov tshuaj noj: tsis muaj kev tsis pom zoo
Yuav kom paub meej tias qhov tshuaj ntawm cov tshuaj noj yog qhov tseeb tiag tiag, koj yuav tsum ua raws li cov cai ntawm 10-tias. Yog tias yam khoom puas lawm, koj yuav muab sij hawm tseg thiab ua rau cov metabolism puas yog.
- Tsis txhob noj qos yaj ywm hauv txhua daim ntawv. Peb npaj zaub tsis muaj ntsev, tsis txhob sau nrog zaub nyoos.
- Peb haus 2 liv dej ib hnub twg.
- Tsis txhob ntxiv qab zib, cream, mis nyuj rau tshuaj yej thiab kas fes. Peb cais tag nrho fructose.
- Yog tias koj tsis pom ib txoj kev txwv nruj rau pes tsawg ntawm qhov noj, noj kom txaus, tab sis nyob hauv kab mob.
- Thaum lub plab yog txaus siab thov zaub mov, pub nws nrog carrots thiab txiv apples. Raws li txoj cai, tsis muaj kev tawm tsam ntawm kev tshaib kev nqhis ntawm tshuaj noj.
- Nyob rau hauv lub txiv hmab txiv ntoo hnub peb cais bananas, figs, grapes, hnub.
- Txhua txhua hnub, hnyav thiab sau cov khoom noj tshuaj thaum sawv ntxov tom qab tso zis tso quav.
- Yog hais tias koj tsis tuaj yeem ua ib lub ncuav mog qab zib, xa nrog cov phooj ywg rau shish kebabs, ces kev noj haus yog tu ncua thiab pib nrog xoom. Vim hais tias xws li antics cuam tshuam tag nrho cov kev hloov pauv.
- Tsis txhob ua lub cev qoj ib ce thiab cardio.
- Tsis txhob noj ntau dua li 2 teev twg. Qhov tshwj xeeb tshaj yog txoj cai no siv rau plaub lub lim tiam ntawm kev noj haus.