Nco ntsoov, tam li niam txiv (tsis yog niam, tsis yog niam, tab sis kuj dads) qhia lawv cov ntxhais hluas: "Koj tsis tau hnav khau khaum siab! Koj tus posture yuav tsis zoo dua thiab koj ob txhais ceg yuav pib mob! ". Tab sis tau yav tom ntej liam li cas thiab peb cov hluas hluas maximalism sib tw? Tsis yog, nws tsis yog. Vim hais tias tus kab mob ntawm nkees ob txhais ceg yog tos rau peb txawv teb chaws rau ntau lub xyoo.
Ib qho ntawm cov pov thawj tias cov khau ntawm cov khau khau ua rau mob kab mob yog ib txoj kev tshawb ntawm American cov kws tshawb fawb tau luam tawm nyob rau hauv ib qho ntawm cov khoom ntawm kev noj qab haus huv.
Lub ntsiab yog vim li cas rau qhov kev tshawb nrhiav hauj lwm yog tias cov poj niam hnav khau tsis ruaj khov rau lawv cov hluas, qhov no ncaj qha cuam tshuam rau kev mob ntawm cov kab mob hauv cov laus. Tsis tas li ntawd, txoj kev tshawb no pom tias txoj kev sib raug zoo ntawm kev hnav tsis nkim khau thiab kab mob nyob rau hauv hnub nyoog laus hauv txiv neej ib feem ntawm cov pej xeem tsis tau qhia. Muaj hmoo rau cov txiv neej - lawv tuaj yeem hnav qhov lawv xav tau!
Yog li cas ntev ntawm kev mob nyhav rau peb sai sai? Sab saum toj 20 feem ntau yog vim li cas thiaj nrhiav tau tus kws kho mob rau cov poj niam uas muaj hnub nyoog 65 txog 74 xyoos - muaj mob ntawm ko taw thiab ntiv tes. Cov kev mob nkeeg no yog cov tsos mob ntawm tus kab mob loj dua. Cov, nyob rau hauv rooj plaub no, muaj xws li ntshav qab zib mellitus, gout, rheumatic polyarthritis. Tus kab mob kuj tuaj yeem yog qhov tsim nyog tau ntawm nqaij npu, txhau thiab pob txha.
Hauv Boston University School of Health, kev tshawb nrhiav tau tshawb xyuas ntawm kev sib raug zoo ntawm qaug zog thiab ceg thiab kab mob khau uas peb muaj. Cov ntsiab lus ntawm cov ntsiab lus muaj cov neeg laus tshaj 50 xyoo. Namely, 3372 tus neeg - 1,900 cov neeg sawv cev ntawm kev sib daj sib deev thiab 1,472 muaj zog. Cov kev soj ntsuam tau ua txij ua xyoo 2002 txog 2008. Ib qho kev tshawb fawb li niaj zaus raug tshawb fawb ntawm qhov mob, mob thiab mob ib ce. Tus mob tau tom qab dej num. Ntau pawg neeg tau pom muaj: tus ntsia thawv mob; mob rau sab nrauv thiab posterior ntawm qhov ko taw; mob nyob rau hauv lub koov ntawm ko taw thiab mob nyob rau hauv lifting lub koov ntawm ko taw. Cov ntsiab lus tau hais kom meej nyob rau hauv cov khau uas lawv hnav tag nrho lawv lub neej. Txij lub sij hawm tau muab faib ua 5 lub sij hawm. Kuj tseem ceeb thiab khau. Ntawm no yog nws lub ntsiab pawg:
- zoo - nws muaj xws li kev ua kis las thiab cov khau khawm xws li;
- nruab nrab - khau, ua haujlwm khau thiab nkawm khau ntawm cov roj hmab xees;
- teeb meem - stilettos, flip-flops thiab khau khiab.
Raws li cov lus nug, 25% ntawm cov neeg tuaj yeem ntsib nkees nkees hauv lawv cov ceg thiab qhov mob yuav luag tas li. Rau cov poj niam, lub ntsiab ua rau mob tau khau rau siab heels - teeb meem teeb meem. Nrog cov txiv neej, qhov teeb meem zoo dua - tsuas yog 2% ntawm lawv hnav khau tsis khab. Vim hais tias kev xaiv ntawm cov txiv neej nkawm khau tsis yog ib qho tseem ceeb hauv tus kab mob ntawm cov taw.
Raws li cov ntaub ntawv saum toj no, kws kho mob xav kom tsis txhob hnav cov khau tsis khab. Yog hais tias koj pheej tau nkees taw - koj yuav tsum tau ua ntu zus ib ce. Qhov no yuav pab kom tsis txhob tuaj yeem ua rau lub sij hawm tsis zoo rau cov khau tsis ruaj khov.
Nws raug qhia zoo tias cov pob taws nws tsis tshua muaj teeb meem rau cov taw, tab sis rau ntawm lub hauv caug thiab cov pob txha pelvic. Li ntawd, yog tias peb feem ntau hnav siab, peb yuav tsim ib cov transverse flatfoot. Poob ko taw, tig mus, yuav ua rau qaug zog ntawm cov pob qij txha thiab ligaments, thiab kev hloov hauv hormonal keeb kwm. Heels tsuas ua rau tsis tsuas yog qaug zog, tab sis kuj tas mus li overstrain ntawm cov leeg ntawm ob txhais ceg. Nkees ua rau nws tus kheej los ntawm qhov ua txhaum cai ntawm ntshav ncig ntawm leeg. Thiab nws twb ua rau yus muaj mob xws li outflows thiab varices.
Hauv Europe, koj tsis tshua pom tus poj niam hauv luj taws. Ib qhov ua tau rau qhov no yog qhov kev nplua mais ntawm txoj kev cob pob zeb. Taug kev ntawm lawv cov luj taws on lawv tsis yooj yim heev. Tiam sis peb lub "iav" asphalt nyob hauv ntau lub nroog, thiab hu kom taug kev ntawm luj!