Qhov ua rau mob taub hau yog qhov mob taub hau ceeb toom tias muaj ib yam dab tsi nyob hauv lub cev. Feem ntau cov neeg haus dej me me, feem ntau peb tsis nco qab cov lus qhia ntawm cov kws kho mob uas koj xav tau haus ntawm ib thiab ib nrab mus rau ob hli dej txhua hnub. Nws tsis yog tsuas yog phom nrog cov teeb meem nrog ob lub raum (xuab zeb, ntsev), tab sis kuj nrog mob taub hau. Thiab ib txhia, raws li cov kws txawj hais, nws txaus txaus haus cov dej yooj yim ntawm 4 mus rau 6 tsom iav ib hnub, yog li ntawd lub taub hau yog tsis muaj mob los yog mob tsawg dua. Qhov no yuav pab txo los sis daws qhov teeb meem nrog mob taub hau.
Muaj ntau hom tshuaj ntsuab teas uas yuav pab tau kom mob taub hau. Feem ntau qhov no tuaj yeem pab tau. Tsis tas li ntawd, lawv tawm tsam nrog insomnia, zoo rau lub poob siab system, soothe. Kuv xaiv cov nroj tsuag twg? Qhov no yog tsim rau xws li nyom: acacia, linden paj, nettle, St John lub Wort, oregano, raspberry nplooj, currants, aub rose, chamomile, txiv qaub tshuaj thiab mint. Tshuaj muaj peev xwm ua ke. Piv txwv li, ib tug zoo linde combines nrog currant nplooj.
Nyob rau hauv tag nrho cov no teas koj muaj peev xwm ntxiv freshly squeezed, txiv qaub kua txiv. Nyob rau hauv ib khob dej tshuaj yej peb ntxiv txiv qaub kua txiv, lub txiv qaub coj tam sim ntawd nyem
Nyob rau hauv ib liter dej, boil ib pinchary, thaum nws boils, ncuav no infusion mus rau ib tug mug. Npog lub taub hau nrog ib phuam, thiab peb yuav nqus tau cov pa, ntev li ntev tau peb. Tau kawg, herbal teas qeeb dua li niaj zaus, cov ntsiav tshuaj, tab sis lawv tsis ua rau muaj mob tshwm sim.
Qee cov khoom noj yuav ua rau mob taub hau. Yog tias koj tsis suav koj cov khoom noj khoom haus xws li chocolate, caffeine, liab caw, cov khoom noj, cream, cheese, butter thiab mis. Nws yog tsim nyog kom tsis txhob muaj cov khoom nrog sulfites thiab nitrates nyob rau hauv lawv. Muaj cov khoom siv, uas koj tuaj yeem ua rau tus kab mob migraine yog liab caw, chocolate, kas fes. Lawv nce ntshav txaus, dilate lub capillaries nyob rau hauv lub hlwb thiab qhov no ua rau mob. Qee lub sij hawm koj tsuas yog yuav tsum tau txwv koj tus kheej thiab tsawg kawg ib lub lim tiam kom tsis txhob noj cov khoom noj no.
Ib txoj hauv kev zoo rau cov mob migraine yog qhiav. Nws yog pov thawj tias yog koj noj 4-5 grams ntawm qhiav txhua hnub, nws yuav pab tshem tawm ntawm mob taub hau, ntawm cov mob nqaij hlav. Rau ntau centuries qhov kev kho mob tau siv nyob rau hauv Asia. Koj tuaj yeem ua Ginger tshuaj yej, rau qhov no siv ib khob dej thiab rhaub tshaj li tsawg tshaj li 15 feeb, ob peb lub voj ntawm qhiav cij, me ntsis txo lub taub hau. Qhov qhwv no yuav tsum tau haus txhua hnub. Cov dej haus caws plias, tab sis mob plab, nws yuav tsis haum koj. Tsis tas li ntawd, tshuaj yej nrog cov qhiav ua haujlwm zoo rau thaum pib mob khaub thuas.
Cia peb mus txuas ntxiv lub ntsiab lus ntawm cov tshuaj noj. Yog tsis muaj kev puas tsuaj rau ib puag ncig, qee qhov kev phiv, tsis muaj Science News for KIDS. Xav txog kev kho tej yam ntuj tso uas yuav pab tshem tawm ntawm mob taub hau thiab cov nyiaj no zoo.
Migraines, qhov no yog ib qho mob loj heev thiab cov neeg uas tau muaj mob migraine, paub qhov mob taub hau no heev, thaum lub qhov muag xau thiab nws mob. Thaum twg ib tug neeg tig mus rau hauv lub teeb hauv chav tsev, nws muaj qhov zoo nkaus li lub taub hau yog qhov mob. Txhawm rau tshem tau tej kev tsim txom, peb ua haujlwm haphazardly thiab ua dag, thiab lub khw muag tshuaj ua nyiaj rau nws.
Ntau cov tshuaj uas peb siv los txo lub taub hau ua si kev sib cav sib ceg rau peb. Cov tshuaj no muaj yees rau lawv. Tsis ntev tom ntej no, peb xav tau ib qho koob tshuaj ntxiv. Thiab tshuaj siv tshuaj, yog li, ua rau mob siab, lwm yam plab hnyuv siab raum thiab mob plab. Ib tug neeg tsuas yog "tso" hauv tshuaj thiab siv lawv cov kab ntau dua. Tab sis muaj ntau tshaj ntuj thiab ntau yam ntuj tso, thiab nws tsis yog tsuas herbal teas, tab sis kuj aromatherapy.
Muaj mob taub hau, qee cov ntxhiab pab. Aromatherapy tiag tiag pab, rosemary relieves mob hauv lub taub hau. Thiab ntawm chav kawm nws zoo dua los siv tshiab rosemary. Coob leej loj hlob hauv chav ua noj ntawm qhov rais. Tsis txhob ua tub nkeeg, yuav ib lub txiv nroj tsuag hauv lub paj, nws tuaj yeem pab koj thaum koj mob taub hau. Rosemary peb loj hlob peb tus kheej tsis muaj ntau yam tshuaj tua kab. Pov ib tug twig los yog ob tug nyob rau hauv ib lub lauj kaub nrog ib liter ntawm kub, boiling dej. Noj ob peb feeb, thiab tshem tawm ntawm qhov hluav taws kub. Tom qab ntawd peb yuav npog peb tus kheej nrog lub phuam, thiab peb yuav zoo siab rau aroma ntawm rosemary, ib yam li peb nqus tau cov kab ua siav qos yaj ywm nrog tus mob khaub thuas.
Migraines muaj peev xwm muab tshem tawm nrog kev pab ntawm ko taw, kub da dej. Ntxiv cov tshuaj yej tsob ntoo rau dej, qhov no da dej yog heev refreshing. Nyob rau hauv 30 feeb xws li ib txoj kev yuav pab, yog hais tias tsis tag tshem tawm, tab sis alleviate no mob siab.
Yog hais tias koj txom nyem los ntawm migraine, ces koj yuav muaj peev xwm tiv nrog mob migraine tshuaj ntawm suav tshuaj. Nyob rau hauv Suav zaub mov, lub lauj kaub tais diav tsis txaus siab rau kev tshaib kev nqhis, tab sis kuj raug hu los kho cov kab mob ntau yam.
Noj 750 grams dej nuv ntses, piv txwv li, carp, ob dia txiv hmab txiv ntoo haus vinegar, nees nkaum peas ntawm cov kua txob dawb.
Peb ncuav ib nrab ntawm cov dej, muab cov kua txob tso thiab peb yuav rhaub ob lub noob taum hauv ob teev, ces peb yuav coj lawv tawm ntawm cov dej. Nyob rau hauv cov dej txuas mus rau boil, thiab nws yog sab laug ntawm ib liter, peb muab tso rau cov ntses faib, uas yog pre-washed, kib on txhua sab, yam uas tsis muaj roj nyob rau hauv ib tug kub frying lauj kaub. Tom qab ntawd ntxiv vinegar thiab ntsev lub kua zaub. Noj hauv qab ntawm lub hau rau ib nrab ib teev, thiab cia peb brew. Raws li suav cov kws kho mob, yog tias koj haus cov kua no ob zaug ib lim piam, koj tuaj yeem hnov qab txog migraine tawm tsam.
Tam sim no peb paub tias cov kev kho mob zoo li cas rau kev mob taub hau thiab ntau qhov kev cia siab tias cov nyiaj no yuav pab koj tiv nrog mob taub hau.