Caij nplooj ntoos hlav yog thawj hnub, tuaj txias warmth, ncos, noog hu nkauj. Thiab qhov no yog ib qho avitaminosis, uas npog peb tom qab lub caij ntuj no tsaus ntuj thiab txias. Yog tias koj tsis noj sijhawm raws sijhawm, koj yuav muaj teebmeem kev noj qab haus huv. Yog li ntawd, nws yog lub sij hawm pib haus cov vitamins. Tab sis ua ntej - kawm tag nrho cov tseem ceeb tshaj plaws txog vitamins thiab beriberi. Lub neej yeej ib txwm siv.
Nyob rau hauv 1881, tus kws kho mob Lavxias teb sab Nikolai Ivanovich Lunin xav paub cov lus nug: Yog tias koj muab cov proteins, nqaijrog thiab carbohydrates hauv qhov "txoj cai" - feem ntau yuav zaub mov tag nrho los yog tsis? Nws hais tias nws tau ua. Thiab tam sim no ob pawg ntawm "martyrs ntawm science" - nas - caged. Ib tug - cov kws tshawb fawb - siv ib lub "zoo meej cocktail" ua los ntawm proteins, cov rog thiab carbohydrates muab tso los ntawm Lunin rau ntawm cov qauv ntawm nyuj lub mis, thiab lwm - ib qho kev tswj cocktail - treats nrog natural cow milk. Qhov kev tshwm sim no yog raws li nram no: pawg neeg sim tau ploj tag lawm, thiab pawg tswj hwm tau los ua kom muaj kev noj qab nyob zoo thiab tau txais kev pom zoo zag. Tus kws tshawb nrhiav kws tshawb nrhiav tias, thaj, qee cov proteins uas muaj roj thiab carbohydrates tsis txaus rau lub cev muaj sia, yuav tsum muaj lwm yam hauv cov zaub mov uas tseem ceeb heev rau lub neej yug.
Labor Lunin txuas ntxiv Polish chemist Kazimierz Funk. Nyob rau hauv 1911, nws thawj zaug pub lub pigeons rau ib ntev lub sij hawm nrog polished mov (uas yog, peeled, yam uas tsis muaj husks) thiab tos kom txog thaum noog tau mob. Tom qab ntawd nws pib sib tov lawv nyob rau hauv pub mov mov bran, thiab noog rov qab txhawj ceev sai sai. Funk ua kev tshawb fawb tshuaj thiab cais cov thawj paub vitamin - vitamin B1, lossis thiamine - los ntawm txhuv bran. Los ntawm txoj kev, lo lus "vitamin" yog tsim los ntawm tib lub Funk: Vitamin - lub tseem ceeb heev amine: vita nyob rau hauv Latin txhais tau hais tias "lub neej", thiab amin - "muaj nitrogen".
Qhib los ntawm Funk ntawm thiamin rau tag nrho tib neeg lub neej koj yuav tsum tsis muaj ntau tshaj 30 grams, tab sis woe rau cov neeg uas tsis nyiam cov grammes. Vitamins tsis yog taws, los ntawm cov "combustion" uas lub zog tsim nyog rau lub neej tsim; cov no tsis yog cov blocks ntawm lub cev uas ua tau. Lawv yuav tsum ua kom tau nyob hauv microscopic cov nqi rau hauv cov qauv ntawm cov enzymes - cov khoom uas tswj cov kev ceev thiab kev coj ua ntawm cov txheej txheem biochemical hauv lub cev. Beth vaiv, lub enzyme molecule "jumps on", thiab cov chav kawm biochemical kev nres. Nws yog qhov kev xav no tshwm sim nyob rau hauv ntau lub caij nplooj ntoos hlav: uas, tsis tooj mus rau thawj tshav kub thiab lub hnub ntev-awaited, lub zog ploj qhov chaw. Yog vim li cas; sau los ntawm lub caij ntuj sov thiab lub caij nplooj zeeg, lub cev ntawm cov vitamins tau qhuav nyob hauv lub cev, thiab cov zaub mov tsis tuaj yeem ua rau nws - zaub thiab txiv hmab txiv ntoo yuav tsis tshwm sai, thiab cov uas poob rau hauv cov txee los ntawm cov chaw cia tau poob lawv cov vitamin nqi. Lub xeev no tsis tu ncua ntawm cov vitamins - caij nplooj ntoos hlav avitaminosis caij nplooj ntoos hlav.
Vitamin A, los yog retinol.
Qhov haujlwm: pab lub cev tiv thaiv kab mob, kho qhov muag, zoo rau txhua tus keeb kwm yav dhau hormonal, nce tus nqi ntawm daim tawv nqaij ntawm daim tawv nqaij, ntxiv zog rau lub hlwb.
Qhov twg muaj: nyob rau hauv flounder thiab halibut (nyob rau hauv lawv cov rog), nqaij qaib qe, mis nyuj, butter. Nyob rau hauv carrots - beta-carotene - lub precursor ntawm vitamin A.
Qhov Tseeb: 3300 Kuv ib hnub. Qhov kev xav tau rau nws hlob nyob rau lub caij nplooj ntoos hlav thiab thaum noj cov tshuaj tiv thaiv kab mob hauv lub qhov ncauj.
Nta: nrog ua noj thiab ua kom pom, muaj vitamin A puas lawm. Qhov tsis muaj nws yuav tsis tau sau nrog cov khoom cog. Feem ntau ntawm nws nyob rau hauv cov ntses roj thiab daim siab, butter, qe yolk, cream, mis nyuj haus.
Cov tsos mob ntawm avitaminosis: mob khaub thuas, khaus plaub hau thiab nkig tes.
Vitamin D.
Hauv qab "npog ncauj" ntawm cov vitamin D, tsib cov vitamins raug muab zais ib zaug: txij li D1 mus txog D5. Tus neeg tseem ceeb tshaj plaws yog vitamin D3 - cholecalciferol.
Qhov dej num: lub luag hauj lwm rau kev sib pauv ntawm cov tshuaj calcium thiab phosphorus, ua rau kev loj hlob zoo ntawm cov pob txha.
Qhov twg muaj: nyob rau hauv tus ntawm lub hnub yog tsim nyob rau hauv daim tawv nqaij. Ntawm cov zaub mov lawv muaj nplua nuj nyob rau hauv butter, qe yolk, ntses roj, caviar, parsley thiab nettles, khoom noj siv mis.
Xav tau: 2.5 mcg ib hnub twg.
Nta: lub me me lub hnub, qhov siab dua qhov muaj feem tau txais cov vitamin deficiency.
Cov tsos mob ntawm beriberi: ib qho kub taub hau hauv lub qhov ncauj thiab caj pas, tsis pw, teeb meem tsis pom kev.
Vitamin K.
Qhov haujlwm: muab ntshav khaus, tiv thaiv kev mob txha.
Qhov twg yog muaj: ntsuab, zaub qhwv, zaub ntsuab, kua, hips, ntsuab txiv lws suav. Nws tseem tsim los ntawm cov kab mob uas "nyob" hauv peb txoj hnyuv, uas ua rau lub plab zom mov.
Qhov Yuav Tsum Tau: 1 mcg ib kilogram ntawm ib hnub twg.
Nta: cov neeg nplua nuj feem ntau cov vitamin K zaub ntsuab nplooj.
Cov tsos mob ntawm beriberi: los ntshav cov pos hniav, qhov ntswg thiab hnyuv taum ntshav, hemorrhages nyob rau hauv daim tawv nqaij thiab hauv daim tawv nqaij.
Vitamin E, los yog tocopherol.
Qhov tseem ceeb: saib xyuas kev ua haujlwm ntawm kev ua kom me nyuam deev, ua antioxidant, tiv thaiv lub cev dawb radicals, tiv thaiv peb ntawm kev ntxhov siab.
Qhov twg yog: nyob rau hauv nplej germ, zaub roj, lettuce nplooj, nqaij, nplooj siab, mis nyuj, butter thiab qe qe.
Xav tau: 0.3 mg ntawm ib kilogram ntawm lub cev hnyav ib hnub.
Cov tsos mob ntawm beriberi: leeg tsis muaj zog, qaug zog, muaj cov tsos mob ntawm PMS.
Vitamin C.
Qhov tseem ceeb rau kev coj ua ntawm ntau yam hauv lub cev - rau txoj kev loj hlob ntawm cov hniav, tsim cov qe ntshav, digestibility ntawm qabzib hauv txoj hnyuv, zus tau lub cev tiv thaiv kab mob.
Qhov twg nws muaj: Nws yog nplua nuj tshiab txiv hmab txiv ntoo thiab zaub, tshwj xeeb tshaj yog ntau ntawm lawv nyob rau hauv cabbage, Strawberry, melon, txiv lws suav, citrus, currant, qos, kua txob Sweet.
Xav tau: 50-60 mg ib hnub twg. Kev siv cov tshuaj tiv thaiv qhov ncauj ua rau cov tshuaj vitamin C. Cov neeg thiab cov neeg haus luam yeeb tseem xav tau ntau dua.
Nta: vitamin C muaj ib tug "yeeb ncuab" - vitamin D. Qhov ntau nws yog tsim nyob rau hauv lub cev ntawm lub thib ob, qhov ntau thawj yog tso tawm. Txij li cov vitamin D yog tsim los ntawm qhov kev txiav txim siab ntawm ultraviolet rays, lub caij nplooj ntoos hlav thiab cov seas hauv lub solarium tuaj yeem ua rau muaj kev nyuab siab - tsis muaj zog, qaug zog, raug rau mob khaub thuas. Yog li ntawd, nyob rau hauv lub caij nplooj ntoos hlav ntawm vitamin C peb xav tau ntau dua.
Cov tsos mob ntawm beriberi: tsis muaj zog, lethargy, irritability, qhuav ntawm daim tawv nqaij, nce plaub hau poob.
B pab pawg neeg muaj vitamins yeej yog ib qho ntawm 15 yam sib txawv.
Vitamin B1, lossis thiamine.
Feemcuam: saibxyuas kev ua haujlwm ntawm lub hlwb, pab tswj cov kabmob carbohydrate.
Qhov chaw muaj nyob rau hauv: khob cij los ntawm cov hmoov nplej, hmoov nplej, hmoov nplej, zaub ntoo, zaub ntoo (zaub qhwv noj, zaub qhwv zaub, zaub pob qij), peas, txiv ntseej, txiv kab ntxwv, plum, prunes, brewer cov poov xab, algae, thiab kuj nyob hauv daim siab tsiaj kab mob ntawm cov hnyuv.
Xav tau: 1,3 - 1,4 mg ib hnub twg. Yog hais tias qhov kev noj haus yog tsawg nyob rau hauv cov zaub tshiab, nrog rau nrog kev hlub rau haus cawv thiab ... tshuaj yej - qhov xav tau rau ib tug vitamin nce.
Cov tsos mob ntawm beriberi: nco tsis nco, irritability, insomnia.
B6, lossis pyridoxine.
Qhov tseem ceeb: tswj cov khoom xyaw ntawm cov protein, qhov nqi ntawm cov tshuaj hormones, cov hauj lwm ntawm lub paj hlwb - lub hauv paus thiab peripheral, qhov contractility ntawm myocardium, txhawb nqa qhov ntxiv ntawm cov qe ntshav.
Qhov twg muaj: nyob hauv cov khoom cog: unrefined nplej ntawm cereals, zaub nplooj ntsuab, poov xab, cereals, carrots, bananas, walnuts, soy; hauv cov khoom tsiaj: nqaij, ntses, mis, qe qe. Vitamin B6 yog ua ke los ntawm plab hnyuv microflora.
Qhov Yuav Tsum Tau: 2 mcg tauj ib hnub. Nws nce nrog kev nyuaj siab, kev nyuab siab, nrog rau kev noj cov tshuaj tua kab mob thiab cov tshuaj tiv thaiv qhov ncauj.
Cov tsos mob ntawm beriberi: ntxhov siab vim, conjunctivitis, poob qab los noj mov, mob khaub thuas mob heev, dermatitis.
Vitamin B9, los yog folic acid.
Qhov haujlwm: pab cov qe ntshav - cov erythrocytes kom paub tab thiab tswj cov protein ntau metabolism.
Qhov twg muaj: qhov chaw qub uas muaj vitamin B6. Ntxiv nrog, vitamin B9 yog ua ke los ntawm plab hnyuv microflora.
Nta: thaum ua kom sov, mus txog 90% ntawm folic acid, uas yog muaj nyob rau hauv cov zaub mov nyoos, puas lawm. Piv txwv, thaum noj cov nqaij thiab zaub, folic acid poob ncav 70-90%, thaum kib nqaij tib yam - 95%, thaum noj cov qe - 50%.
Cov tsos mob ntawm beriberi: redness ntawm tus nplaig, apathy, qaug zog, ntshav, digestive mob.
Vitamin B12, lossis cyanocobalamin.
Qhov tseem ceeb: nws tswj cov qoob loo ntawm cov ntshav liab thiab kev sib hloov ntawm cov rog, txhim kho qhov zoo ntawm cov phev.
Qhov twg muaj: nyob rau hauv cov khoom cog: nyob rau hauv hiav txwv kale, kua, poov xab; nyob rau hauv cov khoom tsiaj: nqaij nyug, nqaij qaib, daim siab, ob lub raum, ntses, qe, mis nyuj, cheese.
Xav tau: 3 mcg ib hnub twg. Qhov kev xav tau rau vitamin B12 yog siab dua cov neeg haus luam yeeb thiab vegetarians.
Nta: qhov no yog qhov tsuas vitamin, tso rau hauv lub cev "ntawm ib hnub dub": nyob rau hauv daim siab, lub ntsws, lub raum, tus po.
Cov tsos mob ntawm beriberi: kiv taub hau, kev nyuaj siab, cem quav, gastritis, thiab ntau zaus khaub thuas.
Kev Ntsuas: Kuv puas muaj vitamin deficiency?
1. Koj feem ntau puas txias dua thaum lub caij nplooj ntoos hlav tshaj li lub caij nplooj zeeg thiab lub caij ntuj no? Thiab yog B tsis ua li
2. Koj puas kam ua lub caij nplooj ntoos hlav hnyav dua li lub caij nplooj zeeg thiab lub caij ntuj no? Thiab yog B tsis ua li
3. Puas yog koj tsaug zog ntau dua thiab sawv thaum caij nplooj ntoos hlav piv rau lwm lub caij? Thiab yog B tsis ua li
4. Puas yog koj chim siab rau lub Peb Hlis - Lub Plaub Hlis, qhov phem, lub hauv siab? Thiab yog B tsis ua li
5. Koj puas muaj ntau zaus rau lub caij nplooj ntoos hlav tshaj li lwm lub caij, cov pojniam cev tsis tab seeb, ib qho kev hnyav dua ntawm kev mob ua npaws (premenstrual syndrome)?
Thiab yog B tsis ua li
6. Saib ze ntawm koj cov tawv nqaij thiab plaub hau: lawv puas saib zoo li lub Peb Hlis thaum caij ntuj sov, thaum caij nplooj zeeg, thaum pib lub caij ntuj no? Thiab yog B tsis ua li
7. Tsis txhob muaj teeb meem nrog kev zom zaws thaum lub caij nplooj ntoos hlav (nrog rau qhov kev tshwm sim dhau mus rau lub caij ntuj sov): xeev siab, quav tawv, kub siab, muaj kev ntxhov siab ntawm cov zaub mov noj? Thiab yog B tsis ua li
8. Puas yog feem ntau koj yuav tsum tau txo cov thauj ntawm lub chaw qoj ib ce rau koj lub caij nplooj ntoos hlav (lossis, yog tias koj tsis tuaj saib nws, xaiv qhov nqa mus rau theem ob lossis thib peb hauv cov ntaiv)? Thiab yog B tsis ua li
9. Koj puas nyiam cov zaub mov ua kom zaub mov thiab cov txiv hmab txiv ntoo tshiab?
Thiab yog B tsis ua li
10. Koj puas muaj zaub txhwb qaib, celery thiab lwm yam zaub ntsuab hauv koj lub rooj txhua txhua hnub? Thiab yog B tsis ua li
11. Koj puas tau siv sij hawm ntau rau hauv cov cua? Thiab yog B tsis ua li
Muab xam cov txiaj ntsig tau. Rau txhua lo lus teb "A" - 1 point, rau txhua lo lus teb "B" - 0 ntsiab lus.
0 ntsiab lus. Koj yog ib tus neeg zoo tshaj plaws! Koj yuav tsum muaj sib npaug zos.
1-3 ntsiab lus. Tsis yog txhua yam hauv koj txoj kev ua neej zoo tag nrho, tiam sis txoj kev pheej hmoo ntawm avitaminosis tsis tshua muaj. Ib me ntsis kev sib zog - thiab koj yuav coj qhov chaw nyob hauv thawj pab pawg.
4-6 ntsiab lus. Koj tsis tuaj yeem hnov nws, tab sis ib qho vitamin tshaib plab yog pom tshwm. Ib me ntsis ntau cov zaub thiab txiv hmab txiv ntoo, ntau so thiab taug kev nyob rau hauv qhov - thiab qhov teeb meem yuav txhim kho.
7-9 ntsiab lus. Avitaminosis yog keeb kwm ntawm koj lub neej. Feem ntau, koj tau nrog nws nyob ntau xyoo. Kev nyuaj siab nrog qhov teeb meem tsuas yog ua tau radically hloov txoj kev ntawm lub neej. Koj xav tau cov vitamins.
10-11 cov ntsiab lus. Cardinally hloov koj txoj kev ua neej thiab maj mus rau tus kws kho mob, nws yuav pab koj tos cov vitamins tsim nyog.