Zoo ntawm chav kawm txhua tus paub txog vitamin C! Peb txhua tus hnov txog nws zoo heev, peb tsis thooj nws cov khoom siv rau lub cev thaum lub sij hawm ntawm kev mob, peb noj nws tsis tu ncua nyob rau hauv daim ntawv ntawm cov tshuaj los yog soluble ntsiav tshuaj. Tab sis ua peb yeej paub txhua yam txog qhov "nrov" vitamin no? Nws hloov tawm hais tias nws muaj nws cov secrets thiab pitfalls. Thiab muaj kuj tseem ceeb thaj chaw, uas peb tsis txawm twv. Uas yog hais txog dab tsi ntawm hom biochemical activates activates vitamin C nyob rau hauv peb lub cev, thiab tham.
Vitamin C lossis ascorbic acid ua ntau yam tseem ceeb hauv tib neeg lub cev. Nws zoo heev rau qhov kev nqus ntawm hlau, koom nrog cov pob txha, cov hniav thiab cov ntaub so ntswg. Nws plays lub luag haujlwm tseem ceeb nyob rau hauv lub qhov txhab zoo, pab txhawb nqa ntawm daim tawv nqaij, yog qhov tsim nyog rau kev sib ntaus sib tua, ua rau ntau ntau cov tshuaj hormones, ua rau kev tiv thaiv kab mob, ua rau muaj ntshav siab ntau dua, atherosclerosis thiab mob cancer.
Nws yog ib qho tseem ceeb heev kom paub tias qhov no tsuas yog cov vitamin uas tsis tuaj yeem tsim hauv tib neeg lub cev thiab, yog li ntawd, nws yuav tsum tau muaj cov khoom noj los yog tshwj xeeb tshuaj hauv daim ntawv ntawm cov ntsiav tshuaj. Ntawm cov khoom noj khoom haus nplua nuj nyob hauv vitamin C, tus thawj coj yog rosehip - 1 250 mg. nyob rau hauv 100 g, thiab citrus txiv hmab txiv ntoo muaj tsuas yog 50 mg. 100 g ntawm txiv hmab txiv ntoo.
Lwm yam zoo ntawm no cov vitamin tseem ceeb yog: kua txob, txiv pos nphuab, qos yaj ywm, cauliflower, thiab ntau lwm cov txiv hmab txiv ntoo tshiab thiab zaub. Nws yog ib qho tseem ceeb heev uas yuav tsum paub tias kev koom tes ntawm cov vitamin C los ntawm cov txiv hmab txiv ntoo thiab zaub tshwm sim thaum uas noj hauv raw daim. Feem ntau cov vitamins zom rau thaum kho cov cua sov thiab thaum lub sij hawm khov dej thaum lub sij hawm ntev cia.
Pom zoo siv cov tshuaj vitamin C
Qhov hnyav txhaj rau cov neeg laus yog 60 mg. ib hnub. Txawm tias tag nrho cov kev tshawb fawb, txoj cai "txoj cai" ntawm no vitamin tseem yog lub ntsiab lus ntawm ntau cov kev tsis sib haum mus rau hnub no. Muaj ntau yam tseem ceeb uas ua kom muaj vitamin C. Cov piv txwv muaj xws li kub cev los yog mob khaub thuas, haus luam yeeb, noj tshuaj tiv thaiv thiab lwm yam tshuaj, dhau ntawm lub cev hnyav zog ntawm kev ua haujlwm lossis hauv kev ua si. Ntau tus kws kho mob tau muab cov tshuaj tua kab mob los kho cov kab mob khees xaws lossis kab mob hauv plab. Cov kws tshaj lij kev ncaws pob raug pom zoo los ntawm 2 mus rau 3 gram ntawm vitamin C ib hnub, vim lawv txoj kev ua haujlwm biochemical yog ceev thiab yuav tsum muaj zog thiab muaj zog.
Tus kab mob vitamin C ntawm lub cev
Peb txhua tus paub lub ntsiab ntawm no vitamin rau ntawm lub cev tsis kam. Ua ntej, nws ua rau kev ua haujlwm ntawm cov qe ntshav dawb, uas, tig mus, ua haujlwm los cim thiab ua kom puas kab mob virus, kab mob thiab cov qog nqaij hlav cancer. Cov qe ntshav dawb ntawm cov neeg uas tau noj cov tshuaj vitamins nyob rau thaj tsam ntawm 2 mus rau 3 gram ib hnub twg yog qhov uas muaj ntau yam kev ua. Cov neeg zoo li no tsis tshua muaj mob thiab rov qab sai dua los ntawm kev raug mob los yog tom qab phais tas.
Vitamin C yog ib qho tseem ceeb heev oxidizer. Rau nws qhov, nws ua rau qhov kev txiav txim ntawm lwm cov antioxidants, nrog rau qhov kev txiav txim ntawm vitamin E. Nws yuav tsum tau sib cav tias cov ob cov vitamins yog qhov tseem ceeb rau ib leeg, vim txhua tus ntawm lawv muaj peev xwm los txhawb thiab txhawb qhov kev ua ntawm lwm tus.
Vitamin C plays lub luag haujlwm tseem ceeb rau lub hlwb. Cov kws kho mob hais tias nws tiv thaiv lub hlwb lub hlwb los ntawm kev hnoos tsho oxygen. Tom qab noj ntau dua cov vitamin C nyob rau hauv tib neeg lub cev, tshwj xeeb cov hlwb tau pom nyob rau hauv cov nqaij ntshiv, tswj kev khiav dej ntawm cov ntshav thiab oxygen rau lub hlwb thiab lwm yam plab hnyuv siab raum. Ntau xyoo dhau los, cov kev sim tau tshawb xyuas tias pom tias vitamin C thiab selenium tuaj yeem tiv thaiv kev mob hlwb. Hauv particular, vitamin C nws hampers conversion ntawm qee yam tshuaj ua malignant neoplasms. Ib yam ntawm tej yam tshuaj phem no yog nitrites. Lawv nkag mus rau peb lub cev ua ke nrog zaub thiab txiv hmab txiv ntoo nrog nitrogen chiv uas muaj nitrates, uas nyob rau hauv lub cev tig mus rau hauv nitrites - lub muaj zog tshaj plaws kawg. Txog hnub tim, tsis muaj txoj hauv kev kom tsis txhob tau nitrates rau hauv peb lub cev los yog ua kom tsawg dua no. Thaum noj cov mis, cov tshuaj no yog ib qho ua rau ua rau lub plab thiab mob plab hnyuv. Tab sis koj tuaj yeem pib cov txheej txheem ntawm lub cev, nyob rau hauv uas cov nyhuv ntawm cov teeb meem tshuaj yuav txo tau mus rau zero. Nws tau pov thawj tias nyob rau hauv tag nrho cov txheej txheem biochemical, qhov activation ntawm vitamin c yog lub caij tseem ceeb tshaj plaws. Nws yog nws leej twg muaj peev xwm nres qhov kev hloov ntawm nitrates thiab nitrites rau nitrosamines, lub tebchaw uas ua rau mob cancer.
Rau cov tub txawg ua teb, qhov vitamin C yog qhov tseem ceeb heev rau kev tswj cov pob txha cov leeg pob txha zoo. Yog tias tsis muaj vitamin C nws tsis tuaj yeem coj los ua ke rau cov kua qaub, protein, uas yog qhov tseem ceeb rau kev tsim kho cov ntaub so ntswg. Kev tsim kho cov tshuaj tsim nyog ntawm cov vitamin C txhawb nqa sai kho ntawm qhov txhab thiab tswj lub cev kom zoo. Tsis tas li ntawd, vitamin C muaj kev koom tes rau hauv kev nqus ntawm calcium, uas ua rau nws paub meej tias nws txhawb nqa cov pob txha, lawv txoj kev loj hlob, thiab tseem muaj kev kho thiab kev kho ntawm cov pob txha.
Peb txhua tus tau hnov thiab paub txog qhov tseem ceeb ntawm vitamin C rau kab mob plawv. Tab sis koj yuav tsum paub txog cov txiaj ntsim ntawm cov vitamins nyob rau hauv lub plawv thiab cov hlab ntsha. Hauv kev tshawb nrhiav ntawm cov kws kho mob uas kawm hauv plawv, nws tau pom tias vitamin C muab cov qe ntshav dawb los ntawm lwm qhov hauv lub cev mus rau hauv lub plawv, ua kom yooj yim rau kev kho rov qab ntawm lub plawv mob hlwb. Muaj ib qho kev sib raug zoo ntawm AD thiab ascorbic acid. Uas yog, tsawg dua nws yog nyob rau hauv lub cev - lub siab dua lub siab.
Vitamin C yog ib qho tseem ceeb rau cov neeg uas raug kev txom nyem los ntawm kev ua xua. Ntxiv rau, nrog rau cov vitamin B1 thiab cov amino acid cysteine, qhov teeb meem ntawm cov formality, formaldehyde thiab acetaldehyde yuav tiv thaiv.
Vitamin C muaj peev xwm tiv tau ntau yam kev ua rau muaj mob hauv lub cev. Ua rau, piv txwv li, haus luam yeeb, nicotine, tsheb emissions, hnyav hlau ... Vim tias peb muaj teeb meem nyob rau hauv peb lub neej txhua hnub, nws yuav tsum tau noj tshuaj vitamins C. Cov kev tshawb fawb qhia tau tias nyob rau hauv cov ntshav ntawm cov neeg haus luam yeeb thiab haus neeg nruab nrab ntawm qhov nruab nrab ntawm 20 mus rau 40 feem pua tsawg dua vitamin C. Qhov laj thawj yog tias cov tshuaj vitamin tas li khib nyuab rau kev sib ntaus sib tua. Yog tias koj tsis tsim kom muaj nws theem txhua hnub ntawm qhov tsim nyog, nws tuaj yeem ua rau puas tsuaj rau lub cev.
Txog hnub tim, tsis muaj neeg paub txog cov tshuaj vitamin C ntau tshaj rau cov neeg uas noj tshuaj li 2 mus rau 3 g ib hnub tsis muaj kev phom sij dhau. Tab sis noj ntau ntau koob tshuaj yuav ua teeb meem nrog lub plab, tshwj xeeb tshaj yog nrog gastritis thiab ulcers. Nyob rau hauv xws li mob nws yog pom zoo kom noj vitamin C tom qab thiab txo cov koob tshuaj.
Rau kev tiv thaiv, koob tshuaj pom zoo yog txog 3 g ib hnub twg. Tab sis nws yog ib qho tseem ceeb kom paub tias qhov koob tshuaj no yuav tsum tau txais xwm yeem thiab xwm yeem. Kev noj cov tshuaj muaj vitamin C loj tuaj yeem ua rau mob plab. Tib yam mus rau lub abrupt cessation ntawm nws nkag. Tom qab ntshav siab, nws yog ib qho tseem ceeb rau kev noj qab haus huv thiab ua kom tsis txhob muaj cov vitamin, kom tsis txhob ua kom poob siab ntawm qhov mob ntawm lub cev tsis muaj vitamin C. Nws yog txaus rau cov neeg tuaj yeem tuaj koom ib koob 1 g.
Kev noj cov tshuaj vitamin C, nws kuj yuav qhia tau kom nws ua ke nrog bioflavonoids, vim tias yog vim li cas ntseeg tau tias yog li cov vitamin zoo dua absorbed los ntawm lub cev. Thiab thaum kawg nws yog superfluous them sai sai rau me ntsis-paub qhov tseeb: vitamin C muaj peev xwm yooj yim oxidize. Qhov no txhais tau hais tias yog tias koj tsis haus dej nrog cov vitamin C effervescent ntsiav tshuaj yaj hauv nws, nws yog qhov zoo dua rau ncuav nws. Yog tias koj tsis noj ib lub txiv los ntawm qhov muab nws tua thiab noj dua ob peb teev - muab pov tseg. Oxidized vitamin C yuav dhau mus ua ib qho teeb meem uas tsim kev puas tsuaj rau lub cev sai heev thiab ntev heev.