Ua ntej tshaj plaws, qhov kev txhawj xeeb ntawm cov pob txha, uas yog nws lub hauv paus, ib hom qauv, ntawm lub zog ntawm peb txoj kev noj qab haus huv tam sim no yog nyob ntawm, tsis txhob hais txog cov "nqiam" xws li mob hauv lub ncauj tsev menyuam nqaj qaum. Xaiv cov zaub mov rau koj cov lus, feem coob ntawm cov neeg ua tib zoo saib xyuas lawv cov kev tu qab thiab kev tu qab, tsis nco qab txog lub sijhawm zoo li no. Ntau tus tsis txawm xav hais tias los ntawm kev hloov lawv txoj kev noj haus, lawv tuaj yeem tshem tau cov teeb meem txuam nrog cov kab mob ntawm tus nqaj qaum thiab qhov mob ntawm ncauj tsev menyuam. Ntawm chav kawm, tseem ceeb tsis txhais hais tias insipid. Muaj ntau ntau yam khoom uas tau raws li ob qho tib si. Tab sis tseem, yog tias koj muaj mob rau sab nraub qaum thiab ncauj tsev menyuam, thiab xav kom ua rau koj lub cev muaj zog zoo, npaj rau qee yam kev txwv. Tus yeeb ncuab tseem ceeb ntawm tus nqaj qaum yog ntau yam khoom txuag, ntawm cov feem ntau qhov txaus ntshai yog ntsev thiab suab thaj. Txhob tshem tawm ntawm koj cov zaub mov kom deb li deb tau. Kev hloov zoo heev rau lawv tuaj yeem ua cov khoom noj khov uas tsis muaj cov khoom muaj teeb meem. Cov zaub mov zoo li cas rau kev noj qab haus huv ntawm peb qaum, nrhiav hauv tsab xov xwm hais txog "Kev noj qab haus huv nrog qhov mob ntawm ncauj tsev menyuam."
Ib qho zoo tshaj plaws mus rau qab zib yog ntuj ntab, uas tseem muaj peev xwm muab tshem tawm cov salts ntawm hnyav hlau thiab lwm yam teeb meem tshuaj los ntawm lub cev. Nws tseem paub tias yog tsis ua xua. Tab sis nyob rau hauv Ntxiv nrog rau ntsev nrog piam thaj, muaj ntau cov khoom uas tsis tau hu ua tseem ceeb rau cov pob txha thiab cov leeg. Cov no suav nrog cov tais diav thiab cov tais diav, thiab cov nplua nuj. Ua tsis zoo rau kev ntseeg siab, noj nqaij ploj noj nqaij tsis pab tsis pab tus pob txha, thiab txawm tias lwm txoj kev. Yog li ceev faj nrog no tais! Ntawm cov neeg uas raug mob los ntawm kab mob ntawm lub cev nqaij daim tawv, ib pawg tshwj xeeb yog ua los ntawm vegetarians. Qhov tseeb tiag yog qhov ua rau cov neeg ua haujlwm tsis zoo, qhov kev cuam tshuam ntawm cov nyuab paj hlwb yuav tsum muaj peev xwm ua kom muaj dej txaus rau nws thiab tseem muab cia sai sai, ua haujlwm zoo li poob siab. Protein compounds yog lub luag haujlwm rau qhov kev ua tau zoo ntawm txoj haujlwm tseem ceeb no. Ntau cov amino acids uas yog cov khoom siv rau lawv, qee yam uas muaj nyob hauv cov khoom ntawm cov tsiaj txhu (nqaij, ntses, mis nyuj, qe, thiab lwm yam). Txhob thim lawv, koj muab koj tus kheej tso rau qhov kev pheej hmoo loj. Nrog zoo saib xyuas noj yuav tsum tau noj kom muaj ntau yam txuj lom thiab seasonings: horseradish, mustard, kua txob ua rau ntawm lub cev musculoskelalal yog tsis ua tsawg dua cov suab thaj thiab ntsev. Sim hloov lawv nrog ib tug tshwj xeeb zaub mov, uas yog npaj raws ntawm cov tub ntxhais hluas tua ntawm coniferous ntoo. Npaj nws, koj yuav tsum sau cov qe ntsuab ntsuab uas tshwm nyob rau hauv lub caij nplooj ntoos hlav, qhuav rau ob peb hnub hauv ib qho chaw tsaus thiab ob peb zaug dhau los ntawm nqaij nruab nrab ntawm cov nqaij kom txog thaum homogeneous pawg tau. Tom qab ntawd ntxiv rau nws ntau greenery (parsley, dill, basil, lwm yam), zoo li ib me ntsis ntsev. Qhov tshwm sim pasty khoom yuav khaws cia thoob plaws hauv lub caij ntuj no raws li ib tug qauv preform, txhaws sab saum toj nrog ib txheej ntawm zaub roj, thiab siv raws li ib tug six thiab noj qab haus huv sauce.
Lwm nrov, tab sis tsis muaj tsawg dua cov zaub mov yog dub kasfes. Nws tsis zoo feem ntawm lub cev yog txuam nrog cov nyhuv exciting, uas yog vim muaj cov caffeine. Ntawm chav kawm, ntau cov txawj nyeem ntawv yog li siv rau no haus dej haus uas lawv tsis sawv cev lawv lub neej yam tsis muaj nws. Thiab tsis tau, sim rau koj tus kheej zoo kom maj mam muab dub kasfes hauv kev nyiam ntawm jelly, compote thiab kvass. Yog li, lub zoo meej hloov yog haus raws li chicory, uas pab txhawb lub pob qij txha, pab kom tshem tau lawv cov nkig. Es tsis txhob dub tshuaj yej, nws yog pom zoo kom siv ntsuab, li zoo li ntau yam herbal decoctions. Ntxiv kev sib tham txog cov dej qab zib, nws yog qhov yuav tsum tau hais txog cov kua txiv hmab txiv ntoo, uas muaj peev xwm tshem tau cov kua dej ntau dhau ntawm cov leeg thiab cov pob qij txha. Ua li no, nws yog txaus haus rau 100-150 grams kua txiv 3 zaug ib hnub (tom qab noj mov). Freshly squeezed kua kua txiv kuj yog suav hais tias yog ib tug zoo tshuaj rau sciatica. Tsim nyog rau kev noj qab haus huv amino acids yuav muab tau tsis tsuas yog los ntawm tsiaj, tab sis kuj los ntawm cov khoom noj cog. Qhov tseem ceeb yog cov txiv hmab txiv ntoo tshiab uas tau tawg sai thiab nqus dej rau hauv cov ntshav, muab lub cev tsis muaj zog xwb, tab sis kuj yog cov khoom tsim nyog rau kev tsim kho thiab kho.
Yog hais tias cov txiaj ntsim ntawm cov txiv hmab txiv ntoo yog paub zoo rau txhua tus thiab tsis tau nug, ces cov zaub tsis zoo li ntawd. Cov kws kho mob pom zoo rau cov neeg muaj kev mob sab nraud thiab mob ntawm ncauj tsev menyuam, nco ntsoov noj txiv lws suav. Ntxiv rau cov ntsiab lus ntawm polysaccharides, organic acids thiab minerals, cov zaub no muaj lwm qhov kom zoo dua: nws muaj ib yam khoom hu ua "lws suav". Nws yuav siv tau nyob rau hauv lub synthesis ntawm lwm lub caij tseem ceeb - cortisone, uas yog nquag siv los kho mob caj dab, rheumatism thiab lwm yam kab mob ntawm lub cev musculoskeletal. Tab sis tus nqi ntawm spinach thiab sorrel nyob rau hauv kev noj haus yog ntshaw kom tsis pub. Hais txog kev noj zaub mov zoo, ib tus neeg yuav tsum tsis txhob hnov qab txog lub luag haujlwm tseem ceeb uas muaj roj rau hauv. Ntau cov pluas noj nrov tuaj yeem ua kom tshem tawm qhov tseem ceeb ntawm kev noj haus. Txawm li cas los xij, qhov no yog qhov yuam kev loj. Cov rog yog qhov tsim nyog rau peb li zoo li cov vitamins. Rau kev ua haujlwm ntawm cov kabmob qaub ncaug A thiab E tshwj xeeb yog qhov tseem ceeb, uas txawv hauv lub cev uas absorbs lawv tsuas ua ke nrog cov rog. Yog li, "tsis txhob" yuav tsum tsis txhob muaj roj: Tsis txhob cia siab rau hauv koj cov zaub mov txhua hnub, tshwj xeeb tshaj yog cov khoom muaj nqis xws li cov txiv ntseej, cov paj ntoo, thiab lwm yam. Cov txheej txheem tseem ceeb no ua rau los yog tsis yooj yim yog tias koj cov zaub mov tsis muaj cov zaub mov tsim nyog, xws li potassium, uas ua rau lub cev dej ntsev metabolism thiab ua haujlwm ntawm cov leeg nqaij.
Calcium kuj tseem ceeb heev rau cov pob txha. Nyob rau hauv loj qhov ntau, nws yog pom nyob rau hauv cov khoom noj siv mis, li zoo li cov zaub ntsuab. Yog hais tias cov tshuaj no tsis nkag rau hauv lub cev, qhov no sai sai no tuaj yeem ua rau muaj tshwm sim ntawm ntau yam kabmob - ntawm kev qaug dab nrig mus rau txha. Yog li, cov hluas thiab cov tub ntxhais hluas (uas muaj hnub nyoog 11 txog 24 xyoo) yuav tsum tau txais 1.2 grams ntawm cov tshuaj calcium hauv ib hnub; nruab nrab txiv neej, cov poj niam ua ntej lub cev tsis nto thiab thaum lub sij hawm nws - 1 gram. Yog tias lawv noj tshuaj estrogen tib lub sij hawm, lub koob tshuaj tuaj yeem nce (txog 1.5 gram). Txoj cai no siv rau cov poj niam thaum cev xeeb tub thiab pub mis: nyob ntawm lub hnub nyoog lawv yuav tsum tau 2 grams (txog 19 xyoo) los yog 1.4 grams (tom qab 19 xyoo) ntawm calcium uas tauj ib hnub. Txawm hais tias calcium uas nkag mus rau hauv lub cev, qhov no tsis txhais hais tias nws tau assimilated muaj. Qhov no yuav tsum muaj cov tshuaj vitamin D, txhua hnub ntawm cov kev ntsuas thoob ntiaj teb yog 400 Kuv. Muab lub cev nrog calcium thiab vitamin D, nws yog pom zoo kom haus txhua txhua hnub ib tug liter ntawm nyuj lub mis nyuj haus. Yog tias cov khoom no tsis zoo los ntawm koj lub cev (qhov no feem ntau tshwm sim rau cov neeg laus), ces koj yuav tsum faj seeb rau cov ntses rog, qe thiab nplooj siab.
Yog tias koj noj cov tshuaj vitamin D thaum ua tiav vitamin npaj, ceev faj: yog tias muaj ntau dhau, nws tuaj yeem ua rau lom. Yuav zam tau qhov no, nws yog qhov zoo dua rau sab laj nrog kws kho mob ua ntej. Lub luag hauj lwm ntawm cov vitamins ntawm pab pawg B yog ib qho tseem ceeb thiab Legumes (kua, peas, lwm yam), nqaij, nplooj siab thiab lwm yam tsiaj txhu yog ib qho tseem ceeb ntawm lawv txoj kev noj haus. Vitamin C yog siv los txhim kho cov ntaub so ntswg uas peb cov lig thiab cov leeg tsim muaj. Hmoov tsis, nws tsis yog ib txwm tau siv raws nraim cov khoom uas yog cov tseem ceeb tshaj plaws rau qaum. Qhov yog vim li cas thiaj yuav txawv, tab sis cov zis yog ib yam - tib yam tshwj xeeb cov tshuaj vitamin-pob zeb hauv av. Ib tug yuav tsum nco ntsoov tias lawv qhov kev teem caij yuav tsum los ntawm tus kws kho mob. Tab sis txawm tias tus nqi pheej yig tshaj thiab siv tau zoo tshaj plaws yog tias koj tsis tso kev haus luam yeeb. Vim yog qhov tshwm sim ntawm nicotine, cov taum loj thiab me me taper, cov khoom noj uas tsim nyog yuav tsum tsis ncav cov pob txha thiab cov leeg. Yuav zoo siab thiab "Sweet Dental", xws li marshmallow, pastille, marmalade thiab cov khoom qab zib zoo li yuav zoo nyob hauv koj cov zaub mov. Nws yog ib qhov tseem ceeb kom tsuas yog haus dej kom ntau txaus, thiab tseem tsis kam tso kua mis rau chocolate. Lub luag haujlwm tseem ceeb kuj yog muab rau ntau hom cereals, ceev thiab khoom siv mis. Qe yuav tau noj nyob rau txhua daim ntawv, tab sis tsis pub ntau tshaj ib hnub.
Raws li cov lus saum toj no, koj tuaj yeem hais txog ntau yam ntawm cov tais diav uas yuav tsum tau siv rau qhov chaw ntawm cov zaub mov ntawm cov neeg muaj kev mob sab nraub qaum thiab qaum. Cov no muaj xws li zaub thiab mis nyuj soups nrog ntxiv ntawm qos yaj ywm thiab cereals. Nqaij, ntses los yog nqaij qaib tais diav yuav tsum muaj roj tsawg, qhov zoo tshaj plaws los npaj lawv yog kom npau npau, thiab ua kom ncau. Rau cov khoom qab zib, sim siv cov zaub tshiab los yog pickled, tsis txhob marinades, pickles, thiab lwm yam. Raws li cov khoom noj txom ncauj, nws pom zoo kom muaj vinaigrette lossis zaub caviar, tab sis nws zoo dua yog tsis kam noj cov khoom mushroom. Thaum xaus, kuv xav nco ntsoov tias kev noj zaub mov kom zoo yuav tsum tau ua tib zoo saib xyuas qis qis thiab thaum tiav hluas, thaum muaj ib qho kev tsim tawm ntawm lub cev musculoskeletal (feem ntau yog ua tiav 18-20 xyoo). Nws yog thaum lub sij hawm no lub caij nyoog uas qhov pom ntawm qhov teeb meem nrog rau qaum, tshwm sim los ntawm kev tsis txaus siab, yuav feem ntau tshwm sim. Txawm hais tias qhov no tsis txhais tau hais tias nyob rau hauv adulthood ib tug yuav noj tau txhua yam: qhov teeb meem loj dua kev noj qab haus huv, qhov tseem ceeb yuav tsum tau txuas nrog rau kev muab tso ua ke ntawm koj cov khoom noj txhua hnub. Tam sim no peb paub tias dab tsi xaiv khoom noj rau qhov mob hauv lub ncauj tsev menyuam nqaj qaum.