Txhua tus poj niam zov nws cov plaub hau, vim nws paub tias cov plaub hau kom zoo thiab zoo nkauj yog qhov kev sib ntxub ntawm txhua tus ntxhais. Tab sis, hmoov tsis, niaj hnub nyob rau lub neej, tsis zoo ecology, nquag txhawj xeeb, malnutrition thiab lwm yam ua rau cov plaub hau tsis muaj zog thiab ua rau muaj teeb meem ntau. Ib qho ntawm cov teeb meem yog cov rog cov plaub hau. Ntawm chav kawm, ntau yam tshuaj pleev ib ce pab tiv thaiv qhov teeb meem no. Tab sis nrog lawv cov kev pab koj tsuas tuaj yeem hloov thiab luv luv kom tshem cov rog rog. Ib zaug thiab rau tag nrho tshem tawm qhov teeb meem, koj yuav tsum txiav txim seb qhov ua rau nws tshwm sim.
Cov plaub hau ua rau muaj roj ntau vim muaj kab mob muaj zog ntau dua. Nyob ze ntawm cov hauv paus plaub hau, nyob hauv qhov tob ntawm daim tawv nqaij, yog lub qog qhov quav, thiab ntawm lub taub hau ntawm lub qhov ncauj yog qhov ncauj, uas txuas nrog rau cov qog los ntawm nyias outcrops. Yog tias tsis muaj lub cev tsis muaj zog nyob rau hauv lub cev, thiab txhua yam tso cai, feem ntau yog qhov tso tawm ib qho roj tsawg ntawm cov roj ntsha yog tsuas siv cov plaub hau xwb thiab tiv thaiv cov plaub hau thiab txhawb nws. Txawm li cas los xij, nyob hauv qee yam ntawm ntau yam, ntau yam kev ua tiav hauv kev ua haujlwm ntawm qhov qog sebaceous tshwm sim.
Hmoov tsis, qhov kev ua si muaj zog ntawm sebum tso tawm tuaj yeem ua tsis tau rau cov kab mob sib kis ntawm cov plaub hau, tab sis kuj mus rau cov tsos ntawm cov roj hmab thiab txawm tias cov plaub hau poob. Tias yog vim li cas nws tseem ceeb heev uas yuav tau nrhiav qhov teeb meem ntawm qhov teeb meem thiab sim tshem tawm kom sai li sai tau.
Yog vim li cas cov plaub hau sai ua rog?
1. Kho tsis zoo
Txhob tshem tawm yuav ua rau muaj kev cuam tshuam ntawm kev tso pa tawm ntawm subcutaneous rog, raws li ib tug ntawm chegotovosy yuav sai sai zhirnet nyob rau hauv lub keeb kwm. Dab tsi yog meant los ntawm txoj kev tsis ncaj ncees? Tag nrho cov txheej txheem uas koj ua nrog koj cov plaub hau txhua txhua hnub.
- Thawj thiab qhov tseem ceeb, nws yog ib qho tseem ceeb uas yuav tau xaiv cov tshuaj pleev ib ce zoo. Yog hais tias koj cov plaub hau yog roj, ces siv cov tshuaj zawv plaub hau, plab, qhov ncauj qhov ntswg thiab cov khoom rau cov plaub hau roj. Khoom siv zoo nkauj heev, uas muaj kev rho tawm cov tsiaj, cov dej nuv ntses, seaweed, ntoo qhib ntoo, calendula, vitamin E, A thiab B.
- Kev siv ntau yam khoom siv styling ntau kuj tuaj yeem ua rau cov plaub hau zaub ntsuab. Tib yam mus rau ziab nrog ib tug hairdryer. Cov tswv av ntawm cov plaub hau rog tau qhia cov plaub hau qhuav thiab siv me ntsis li sai tau ntawm cov lag luam. Yog tias tsim nyog, muab qhov preference to lightweight txhais tau tias tsis ua rau koj cov plaub hau hnyav dua.
- Cov plaub hau sai sai zhirneyet ntawm cov hauv paus hniav. Tab sis yog tias koj nquag ya, ncaj koj cov plaub hau thiab ua ib lub taub hau zaws, cov roj yuav kis tau thoob plaws hauv qhov ntev ntawm cov plaub hau.
- Muaj qee leej xav tias lub taubhau ntau zaus yuav cawm koj ntawm qhov teebmeem. Tab sis qhov tseeb, qhov no tsis yog li ntawd. Nrog nquag ntxuav, cov plaub hau hnyav dhau heev lawm, thiab qhov no ua rau tag nrho qog ua hauj lwm txawm nyuaj.
- Hnav cov kaus mom hauv lub caij ntuj sov thiab lub caij ntuj no. Ntse hloov hauv kub tsis zoo rau kev ua haujlwm ntawm sebaceous qog thiab cov tsos ntawm cov plaub hau.
2. Lub cev ntawm lub cev
- Heredity tuaj yeem ua rau oily cov plaub hau. Kev mob siab rau qhov ua txhaum ntawm cov qog sebaceous yog pub, thiab qhov no nws yuav tsis tau kom tshem tau qhov teeb meem. Tab sis yog tias koj xaiv txoj kev mus rau cov plaub hau thiab lo rau ib co tswv yim, koj tuaj yeem txhim kho qhov kev mob ntawm cov plaub hau.
- Qee cov tshuaj cuam tshuam kev ua haujlwm ntawm qog sebaceous qaub, vim tias cov plaub hau yog sai sai. Hauv qhov no, nrog tus kws kho mob tham. Txawm li cas los, nws tsis tsim nyog muaj kev txhawj xeeb, txij li thaum kawg ntawm kev noj tshuaj txhua yam yog stabilized.
- Ntau yam kev hloov hauv hormonal keeb kwm yuav ua rau cov rog rog. Qhov no tshwm sim ntau zaus rau cov tub ntxhais hluas, cov poj niam cev xeeb tub thiab cov poj niam uas pub niam txiv, thiab thaum lub sij hawm muaj kev ntxhov siab. Yog hais tias qhov laj thawj nyob rau hauv qhov no, tom qab lub sijhawm lub hormonal stabilized thiab txhua yam yuav zoo. Txawm li cas los xij, yog qhov hormonal keeb kwm tawg vim yog muaj kab mob ntawm cov thyroid caj pas, ces nws yog ib qho tsim nyog yuav tau sab laj nrog ib tus kws kho mob.
- Kev nyuab siab, kev nyuaj siab, kev nyuab siab ua rau hormonal ntshawv siab thiab kev loj hlob ntawm tus txiv neej hormone - androgen, uas nce tus nqi sebum ntau lawm.
3. Tsis zoo noj
- Yog tias muaj teeb meem nrog lub plab zom xaj uas tshwm sim los ntawm kev noj qab haus huv los yog tsis pom kev, qhov no tuaj yeem ua rau cov rog rog. Tsis tas li ntawd, kev tsim txom ntawm kev noj haus yuav ua rau muaj qhov teeb meem no.Yog li, thawj zaug ntawm tag nrho, koj yuav tsum tau hloov koj cov kev noj haus.
- Tshem tawm ntawm kev noj haus ntawm fatty, Sweet, hmoov txhuv lauj kaub tais diav. Tsis tas li ntawd, nws yog qhov zoo tshaj plaws kom tsis txhob tsim txom ntau pickles, marinades, smoked khoom, sausages thiab zoo li.
- Yog tias ua tau, koj yuav tsum tso tag nrho cov khoom noj ceev, kasfes, dej cawv. Cov khoom no zoo heev qhib cov hauj lwm ntawm sebaceous qog.
- Cov khoom uas muaj vitamin B yog cov khoom noj muaj txiaj ntsim zoo xws li cov nqaij nruab deg, cov khoom noj khoom haus, cov zaub ntsuab, nqaij nyug, qe, nqaij, legumes thiab cov qhob nplej tag nrho.
- Lawv ua kom cov roj ntsha oily thiab cov khoom noj uas muaj zinc, sulfur thiab hlau nyob hauv ib qho loj heev. Piv txwv thiab pob kws porridge, cov nqaij liab, oatmeal, nqaij qaib, cov txiv hmab txiv ntoo qhuav, txiv laum huab xeeb, zucchini, legumes, txiv hmab, almonds, zaub qhwv, txiv hmab, zaub, suab thaj.
Txuj kev tiv thaiv tsis muaj roj plaub hau
Qhov ncauj qhov ntswg ntawm cov khoom noj
Takiemaski yog npaj los ntawm khoom noj khoom haus nto moo (mustard, yogurt thiab cov zoo li), yog li koj yeej ib txwm siv cov khoom xyaw txoj kev. Yooj yim zoo npog nrog rye qhob cij. Nws yog qhov zoo tshaj plaws los siv cov dub dub ncuav, raws li nws zoo kawg nkaus nourishes lub hau thiab plaub hau. Txoj kev txiav txim siab ntawm lub npog ncauj yog yooj yim heev: zom cov khob cij, sib tov nrog kefir thiab rub lub resulting loj rau hauv cov hauv paus hniav ntawm cov plaub hau. Koj tuaj yeem faib daim npog rau saum cov plaub hau Lub npog ntsej muag yuav tsum ceev cov plaub hau ntev li nees nkaum nas this, thiab tom qab ntawd ntxuav koj cov dej sov.
Nemenei zoo kefir daim npog qhov ncauj. Tab sis nws yuav tsum tau thov rau oily cov plaub hau, raws li no daim npog desiccates lub hau thiab plaub hau. Noj cov kua mis nyeem qaub, muab tso rau hauv cov hauv paus hniav thiab cov plaub hau raws tag nrho ntev thiab tawm lub npog ncauj rau ib nrab ib teev. Tom qab ntawd yaug cov plaub hau nyob rau hauv dej sov.
Koj tuaj yeem siv kefir daim npog qhov ncauj. Ua kom nws, noj 150 grams ntawm qhuav nqaij nyuj thiab dilute nws nrog 500 ml ntawm boiled dej sov. Thaum lub hwj txwv hmoov tsis tag, ntxiv dej ntau dua thiab yaug cov kua uas ua rau lub cev tsis muaj qhov zawv plaub hau.
MedovayaMask yuav ua rau koj cov plaub hau lub teeb, qab ntxiag mus kov, ntxiv dag zog rau lawv thiab tshem tau rog. Txoj kev ntawm nws cov kev npaj yog yooj yim heev: noj 50 g ntawm castor roj, 50 g ntawm zib mu thiab 50 g ntawm aloe kua txiv. Lub resulting sib tov yog rubbed rau hauv keeb kwm ntawm lub taub hau, thiab ces faib rau cov plaub hau thiab tawm rau ib nrab ib teev. Yaug nrog dej sov.
Zaub thiab txiv hmab txiv ntoo tiv thaiv cov rog cov plaub hau
Siv lub hli, tshem tawm cov tub ntxhais thiab ua noj rau 15 feeb. Tshem tawm cov kua dej qab ntsev thiab txhuam nws mus rau saum tawv taub hau. Tsis txhob yaug. Xws li ib tug decoction yuav npaj los ntawm rowan. Ncuav 150 grams ntawm roob tshauv 500 ml ntawm dej, noj nws rau 15 feeb thiab siv ib tug decoction rau keeb kwm ntawm cov plaub hau.
Herbal extracts
Zoo los ntawm cov plaub rog rog pab decoctions ntawm xws tshuaj ntsuab thyme, chamomile, nettle, cua, plantain, Mint, bark ntawm Oak. Xws li cov decoctions tau siv los yaug cov plaub hau tom qab ntxuav txhua lub taub hau los yog rub lawv cov hauv paus plaub hau tom qab ntxuav lub taub hau.