Tab sis koj pib hnov tias txhua txhua hnub koj cov plaub hau ntog tawm ntau dua. Nws yog lub sij hawm kom muaj kev cuam tshuam thiab ua tib zoo saib xyuas qhov teeb meem. Thawj lo lus nug uas tshwm nyob rau hauv lub taub hau: dab tsi tshwm sim los ntawm cov plaub hau poob?
Vim li cas cov plaub hau yuav tsis tshua muaj tsawg dua thiab cov kev tshem tawm cov ua rau cov plaub hau poob:
• Hormonal ntshawv siab
• Genetic predisposition
• Cov kev tiv thaiv qis dua
• Mob sab hauv ntawm lub cev (tsis muaj hluav taws xob tsis muaj hluav taws xob, hepatopathies, ntshav qab zib mellitus, thiab lwm tus).
• Cov kab mob kis tau ntawm lub hau taub hau (dermatitis, seborrhea, etc.)
• Chemotherapy lossis kho hormonal
• Kev cuam tshuam ntawm sab nrauv sab nrauv (tshuaj muaj zog, plaub hau xim, kub styling)
• Cov ntshav tsis txaus rau cov hauv paus plaub hau thiab hau
• Tom qab cov plaub hau ploj lawm
• Ua haujlwm hauv qab tshuaj loog
• Tej yam zoo
• Kev nyuaj siab
• Tsis noj zaub mov zoo
Los ntawm qhov xwm ntawm qhov poob, cov plaub hau ntev thiab cov kab mob qog (alopecia lossis alopecia) sib txawv. Yog hais tias cov plaub hau poob yog tsuas yog ib ntus, lub hauv paus plaub hau tsis tuag. Yog li, yog tias txoj kev kho mob pib thaum lub caij nyoog, ces cov plaub hau kev loj hlob tuaj yeem txum tau sai sai. Nrog cov kab mob pathological tag nrho yog qhov yooj yim dua thiab kev kho tau zoo ntawm qhov teeb meem koj yuav tsum tau hu rau tus kws kho mob kom sai li sai tau - trichologist.
Txiv neej feem ntau raug kev txom nyem los ntawm cov plaub hau poob. Alopecia nyob rau hauv cov txiv neej yog feem ntau raug rau thaj tsam parietal thiab thaj tsam frontal. Qhov ua rau cov plaub hau tsis yog feem ntau ntawm cov caj ces, tab sis qee zaus qhov essence lies hauv kev noj haus tsis ncaj ncees. Yuav kom paub meej tias cov plaub hau muaj zog, nws yog qhov tsim nyog los xyuas kom noj cov tshuaj ntawm cov vitamin B. Nws yuav tsum tau sau tseg tias kev haus luam yeeb cuam tshuam nrog kev nqus ntawm cov vitamins hauv lub cev. Yog li, yog tias koj xav ua kom noj qab haus huv, yog li koj cov plaub hau zoo li nqaij, koj yuav tsum tso cov tshuaj no.
Cov plaub hau tuaj yeem raug cuam tshuam los ntawm qis los yog qib siab. Yog li ntawd, nws raug nquahu kom siv cov phom sij kom tsim nyog.
Cov plaub hau poob rau cov poj niam yog feem ntau provoked ntawm hormonal bursts. Nws tsis pub leejtwg paub tias pojniam hormone estrogen tau nce lub voj voos ntawm cov plaub hau lub neej, thiab androgen (txiv neej hormone), ntawm qhov tawm tsam, thiaj li nws. Hauv lub cev ntawm ib tug poj niam, ob qho tib si cov tshuaj hormones no muaj nyob hauv qhov nqi koj tshuav. Tab sis thaum muaj kev nyuab siab hormonal (menopause, yug menyuam, noj hormonal ntsiav tshuaj), qhov no tshuav yog chim siab, cov ntsiab lus ntawm cov tshuaj hauv lub cev ntog, thiab vim li ntawd, cov plaub hau tsis tuaj yeem pib.
Lub ntsiab txoj kev tshem tawm qhov ua rau cov plaub hau poob
Qhov yuam kev tseem ceeb tshaj plaws hauv kev kho yog kev kho mob rau cov tsos mob. Cov tsos mob tsuas yog qhia tias muaj kab mob, yog qhov tsim nyog. Qhov loj tshaj plaws yog mus nrhiav qhov ua rau ntawm tus kab mob.
Tib yam yuav hais tau txog kev kho mob ntawm cov plaub hau poob. Qhov loj tshaj plaws yog kom paub seb yog vim li cas. Qhov nyuaj yog tias tom qab kev ntxhov siab, cov plaub hau pib poob tawm tsuas yog tom qab ob peb lub hlis. Yog li ntawd, nws yog qhov nyuaj rau khi plaub hau poob rau ib qho kev tshwm sim hauv lub neej hauv lub hlwb. Txawm li cas los, nyob rau hauv txhua rooj plaub, nws yuav tsum tau sim ua kom tshem tau qhov teeb meem. Piv txwv, xws li kev ntxhov siab rau lub cev yuav yog kev kho mob nrog tshuaj. Txhawm rau hauv paus tawm qhov ua rau, nws yog ib qho tsim nyog yuav tau sab laj nrog ib tus kws kho mob txog kev tshem tawm cov tshuaj los yog hloov lawv rau ntau dua.
Nws muaj peev xwm hais tias koj nyuam qhuav raug mob hnyav, thiab tom qab ib lub sijhawm koj cov plaub hau pib poob. Ua ntej kho cov plaub hau tsis tau, koj yuav tsum tau rov qab tsis muaj zog tiv thaiv.
Yog tias koj, piv txwv li, muaj cov kab mob taub hau, ces ntau lub qhov ncauj qhov ntswg tiv thaiv plaub hau tsis pab. Lawv yuav poob mus, kom txog thaum koj kho tus kab mob.
Yog tias koj hnav lub ris tsho hnav lub caij ntuj no, lub tsho ntawm lub hau yuav ntxhov siab, thiab, yog li, cov plaub hau tuaj yeem pib poob. Tshem tawm qhov laj thawj no - sim hloov lub hau phom nrog ib qho yooj yim dua los yog muab tso rau hauv lub tsho.
Yog hais tias qhov ua rau raug tshem tawm, koj yuav tsum tau sim rov qab kho cov plaub hau. Ntawm no yog ob peb tswv yim tawm tswv yim txog kev yuav ua li cas:
• Cov roj qhov ntswg cov roj hmab. Nws tsis pub leejtwg paub tias burdock, cov roj av castor, tiv thaiv plaub hau. Hauv daim tawv taub hau, rub cov roj, npog cov plaub hau nrog lub hau polyethylene rau ib nrab ib teev, thiab tom qab ntawd yaug cov plaub hau kom zoo. Ua kom tiav qhov zoo tshaj plaws, nws pom zoo kom yuav tau cov tshuaj vitamin B hauv lub khob tshuaj hauv lub tsev muag tshuaj.
• Hnov rau hau taub hau. Massage pab txoj kev ntshav. Cov ntshav tso cov vitamins thiab cov as-ham rau cov plaub hau follicle, yog li nws yog qhov tseem ceeb uas cov qe ntshav tuaj rau ntawm lub hlwb kom zoo. Thaum ntxuav, zaws koj lub taub hau nrog koj cov ntiv tes.
• Daim npog ntsej muag los ntawm cov khoom noj uas muaj fermented. Kefir los yog qaub-mis nyuj cov khoom muaj nplua nuj nyob rau hauv vitamin B, yog li tsim nyog rau cov plaub hau kev loj hlob, yog li ib zaug ib lub lim tiam koj tuaj yeem tsim qhov ncauj qhov ntswg los ntawm cov khoom noj uas muaj fermented.
• Tsuaj zawv plaub hau tawm tsam plaub hau. Kev ntxuav koj lub taub hau koj tuaj yeem siv cov tshuaj zawv plaub hau tshwj xeeb. Cov niaj hnub manufacturers ntawm tshuaj pleev ib ce rau cov plaub hau muaj ntau hom balms, tshuaj zawv plaub hau thiab txawm tias tag nrho cov complexes rau kev kho mob ntawm cov plaub hau poob.
• Koj tuaj yeem tsis ntub cov plaub hau ntub, sim txo cov khoom siv, cov tshuab ziab plaub hau, cov hlau nplaum los yog cov nplais hlau curling.
• Kev noj zaub mov zoo. Nws tseem ceeb heev yog tias koj raug kev txom nyem los ntawm plaub hau poob. Sim noj ntau cov khoom noj uas muaj cov vitamins B (ntsuab peas, luav nqaij, yaj, txiv ntseej, nqaij) thiab C (citrus, kiwi).
Yog hais tias qhov ua rau cov plaub hau poob yog hormonal txaws nyob rau hauv lub cev ntawm ib tug poj niam (menopause los yog yug menyuam), ces koj tsuas yog yuav tsum tau tos kom txog thaum lub cev rov qab lub ntuj hormonal keeb kwm. Thaum tos, koj yuav tsum tau ua cov txheej txheem saum toj no - qhov no yuav pab txo cov plaub hau tsis tau.