Thiab nyob rau ntawm lub sij hawm no, ubiquitous advertising muaj peb xaiv ntawm cov vitamin-pob zeb hauv av complexes. Raws li cov ntawv tshaj tawm, lawv muaj txhua yam uas tsim nyog rau peb lub cev thaum lub sijhawm. Peb txhua tus paub txog cov txiaj ntsim ntawm cov vitamins thiab yog li ntawd ua tib zoo rau cov tswv yim zoo. Tab sis vim li cas, tsis muaj leej twg xav txog qhov tseeb hais tias txhua yam vitamins thiab ntxhia complexes, xws li tag nrho cov tshuaj pharmacological, tsis tsuas qhia rau siv, tab sis kuj contraindications. Tsuas yog ib tus kws kho mob tuaj yeem nrhiav txoj hauv kev rau koj. Nyob rau hauv cov ntaub ntawv no, multivitamins yuav ntxiv dag zog rau lub cev, pab kho cov kab mob, ntxiv kev tiv thaiv thiab ua haujlwm. Thiab nrog kev ywj siab thiab tsis xav siv cov tshuaj ntawm pawg neeg no, koj tuaj yeem ua rau muaj mob loj rau koj txoj kev noj qab haus huv. Yog li ntawd, lub ntsiab lus ntawm peb lub tswv yim niaj hnub no yog "Cov txiaj ntsig thiab kev raug mob ntawm kev siv cov multivitamins nrog minerals."
Yuav ua li cas thiaj li yuav txais cov khoom ntawm multivitamins nrog cov zaub mov, seb puas muaj kev tsis haum ntawm cov vitamins thiab minerals? Pom zoo, lub ntsiab lus tseem ceeb hnub no, qhov txiaj ntsim thiab kev tsim txom ntawm kev siv cov multivitamins nrog cov zaub mov tsis yog sau tub nkeeg xwb. Nyob rau hauv xyoo tsis ntev los no, cov kev sim tau qhia tau tias cov kev ntseeg ntawm cov vitamins tshwm sim tsis hais seb puas muaj nyob hauv txoj kab ntawm kab kawm. Nrog micro thiab macro ntsiab nyob rau hauv lub complex qhov teeb meem yog txawv heev. Los ntawm tov xws li ntsiab, muaj txiaj ntsig thiab ua mob rau kev siv yeeb siv tshuaj rau lub cev.
Piv txwv - vitamin B6 yuav pab ua kom zoo dua ntxiv ntawm magnesium, vitamin D pab kom muaj pauv cov calcium thiab phosphorus. Yuav kom zoo dua nqus chromium thiab hlau, muaj vitamin C yog tsim nyog, thiab nce hauv cov txiaj ntsig rau lub cev los ntawm cov hlau ua tau muab los ntawm tooj. Yog tsis muaj selenium, vitamin E yuav tsis muaj cov tshuaj tua kab mob muaj zog. Kev tiv thaiv peb lub hlwb los ntawm kev puas tsuaj yog kev sib koom tes ntawm zinc thiab manganese. Tej kev sib txuas ntawm cov cheebtsam no muaj txoj cai tuaj yeem nyob rau hauv ib qho ntsiav tshuaj thiab yuav pab tau peb.
Cov zaub mov tsis tuaj yeem tsuas yog kev phooj ywg nrog lwm tus thiab cov vitamins, tab sis kuj tseem ceeb heev competitors. Yog li, piv txwv li, calcium uas yuav txo qhov nqaim hlau, zinc tsis nqus nqus hlau, hlau thiab calcium, thiab yog tias koj muaj ntau theem vitamin C, ces lub cev yuav tsis tooj.
Hauv no hais txog, cov kws kho mob pom zoo kom noj cov tshuaj tiv thaiv cov kab mob hauv cov hnub sib txawv ntawm lub hnub. Yog li, tsis txhob haus ib ntsiav tshuaj, uas muaj cov zaub mov hauv lub cev muaj pes tsawg, nws yog qhov zoo dua rau haus dej ntau, tab sis txawv hauv cov khoom xyaw. Peb yuav tsum nco ntsoov tias cov multivitamin complexes tsuas yog siv rau ntawm tus kws kho mob xwb. Lawv tsis haum txhua tus.
Nws yog feem ntau yuam kev ntseeg hais tias ntau lub ntsiav tshuaj ntawm multivitamins nrog minerals muaj nyob rau hauv cov ntsiav tshuaj, qhov ntau tseem ceeb nws yog. Nws tsis zoo li ntawd. Qhov tseem ceeb ntawm xws li complexes yog txiav txim los ntawm ntau npaum li cas lawv xav tau los ntawm lub cev. Yog tias koj lub cev tsis xav tau cov vitamins thiab kab kawm, kev noj tshuaj yuav tsis yooj yim. Tsis tas li ntawd, cov vitamins ntau tshaj tawm ntawm lub cev nrog cov zis, thiab microelements muaj rab peev xwm mus zais. Ntau dhau ntawm micronutrients nyob rau hauv tib neeg lub cev yog ntau tshaj li lawv deficiency thiab muaj peev xwm ua rau muaj kab mob loj. Yog li ntawd, ua ntej yuav siv cov tshuaj, nws yog ib qhov tsim nyog kom paub cov ntsiab lus ntawm kab kawm hauv koj lub cev thaum lub sij hawm ntawd.
Muaj ntau tus xav paub txog seb nws puas yuav tau noj cov vitamins nrog kev noj haus zoo nyob rau lub caij ntuj no. Cov kws kho mob ntseeg tias tsis noj cov tshuaj vitamins hauv lub neej tshiab, peb tuaj yeem ua tsis tau. Khoom noj khoom haus los ntawm tib neeg muaj ib qho me me ntawm cov vitamins. Tus nqi ntawm peb cov khoom yog tsawg, vim hais tias lawv muaj ib tug ntau ntawm ntau additives thiab preservatives. Cov khoom peb khaws cia rau hauv lub tub yees ntev, thiab, raws li cov kws tshawb fawb, tom qab peb hnub, piv txwv li, peb caug feem pua ntawm cov vitamins C. Cov zaub thiab txiv hmab txiv ntoo ntawm peb cov rooj vag feem ntau yog los ntawm greenhouses, yog li cov ntsiab lus ntawm cov vitamins nyob rau hauv lawv yog me me. Tawm los ntawm qhov no, cov kws kho mob pom zoo kom noj cov tshuaj multivitamin ntau dua ib zaug los sis peb zaug hauv ib xyoos. Ntawm chav kawm, qhov muaj pes tsawg leeg ntawm txoj haujlwm thiab ntau cov txheej txheem hauv ib xyoos twg yuav pab koj txiav txim xyuas tus kws kho mob. Hauv cov sij hawm no thaum koj tsis noj ib hom kab mob multivitamin, nws yog ib qho tseem ceeb uas yuav tau haus cov tshuaj ascorbic acid los yog ib qho cuav ntawm dogrose.
Nyob rau hauv peb cov zaub mov muaj tej yam tshuaj uas pab lub cev nqus cov vitamins. Hauv qhov no, nws pom zoo kom noj cov tshuaj multivitamins thaum lub sij hawm noj mov thiab ib txwm haus dej kom ntau. Thaum noj cov khoom ib hnub ib zaug, nws yog qhov zoo dua los ua nyob rau hauv thaum sawv ntxov nrog plentiful zaub mov feem ntau.
Kev qeeb tshaj plawg ntawm cov multivitamins nrog cov zaub mov muaj tam sim no tshwm sim. Lawv lub cev ntim rau ntawm peb mus rau kaum ob xuab moos, yog li tsis muaj kev cuam tshuam tsawg dua ntawm lub cheebtsam thiab lawv siv ntau dua los ntawm lub cev. Tab sis cov tshuaj, ntawm lub ntim uas tsis muaj lo lus "chewing", yuav tsum tau nqos tag nrho, tsis muaj hnoos. Txwv tsis pub, qee qhov cov vitamins uas muaj nyob hauv cov ntsiav tshuaj lossis tshuaj ntsiav yuav raug rhuav tshem hauv qhov ncauj thiab lub plab, E. Cov kev pab thiab kev tsim txom ntawm cov tshuaj no yuav pom tshwm tuaj.
Nws yog tseem ceeb kom paub tias iron npaj tsis tau noj ib txhij nrog kasfes, tshuaj yej, hmoov nplej, mis nyuj thiab ceev. Muaj cov tshuaj vitamins (A, D, E, F, K) antipyretic, uas yuav tsum tau noj tom qab noj pluas mov. Tam sim no koj paub cov kev pab thiab kev tsis zoo ntawm kev siv cov multivitamins nrog cov zaub mov, siv lawv kom raug thiab noj qab nyob zoo!