Muaj pes tsawg leeg ntawm prunes
Qhov feem ntau cov prunes yog dej thiab carbohydrates. Ib qho me me ntawm cov rog, proteins thiab hluav. Nyob rau hauv ib puas grams ntawm prunes, muaj 7.1 grams fiber (noj haus fiber ntau). Nyob rau hauv prunes yog muaj nyob rau hauv ib tug loj tus naj npawb ntawm cov vitamins - C, B3 thiab E. Nyob rau hauv prunes muaj vitamins A (beta-carotene) thiab vitamins ntawm pab pawg B.
Nyob rau hauv cov txiv hmab txiv ntoo qhuav no kuj muaj macronutrients - heev potassium (ib 100 gr 745 mg), ntau ntawm phosphorus, calcium, magnesium. Tam sim no, nrog rau kev xav kab, nws yuav ua tau zoo hais tias lub prunes yog nplua nuj. Nws kuj muaj tooj liab, manganese, zinc thiab selenium.
Qhov tseeb hais tias prunes muaj peev xwm los pab poob rau ob peb kilograms yog vim muaj ntau yam.
Peb siv pripodugenii prunes
Firstly, nws yog qhov zaub mov muaj nqis ntawm prunes. Piv txwv li, tag nrho ntawm 5 cov qoob loo qhuav tau ua rau lub cev xav tau kev noj haus fiber ntau los ntawm 13%. Thiab cov fiber ntau hauv txoj hauv kev txhim kho cov txheej txheem ntawm kev txhawb nqa cov khoom siv hauv cov hauv plab. Qhov no, thaum poob ceeb thawj raws li ib tug lej, tsis muaj ntau cov nyhuv, kev noj haus fiber ntau (kev siv roj ntsha) normalizes ua haujlwm ntawm tus kws kho mob, thiab qhov no hauv kev lis dej num nrog ntau tshaj qhov tseem ceeb. Tam sim no txog calorie, prunes tsis tau hu ua low-calorie, vim hais tias 100 g ntawm txiv hmab txiv ntoo qhuav mus txog 239 kcal.
Chernoslivak ntuj laxative
Muaj coob tus neeg tau paub ntev tias prunes yog ib qho cuab yeej zoo rau cem quav. Tab sis qhov no yog thawj zaug luam tawm hauv xyoo 2011. Nyob rau hauv cov txiv hmab txiv ntoo qhuav, diphenylsatin thiab sorbitol - tshuaj (laxatives ntawm nruab nrab lub zog), uas muaj peev xwm muag muag, quav. Cov kev tshawb fawb no, nws tau txais nkaus xwb hauv Teb Chaws Asmeskas, thiab cov kws kho mob ntawm Amelikas tau cog lus tias nws tau cog lus tias nws tau ua raws li tus quab yuam. Tsis tau qhov no zoo tshaj qhov raw khoom ntawm cov ntsiav tshuaj tau ua. Tsis tas li ntawd, lub tsho tseem muaj lub meej mom - nws pab tshem tawm cov teeb meem tshuaj tawm ntawm lub cev, nrog rau cov qhev.
Prunes kom txo qab los noj mov
Cov neeg uas tau noj zaub mov, nws paub tias lub sij hawm no qhov kev xav tau ntawm kev tshaib plab yog muaj zog txaus, tas li rhais ib yam dab tsi los noj calorie mucus. Nyob rau hauv no cov ntaub ntawv prunes yuav tuaj rau lub cawm - lub zaub mov muaj nqis ntau tshaj li rau cov khoom qab zib, thiab cov ntsiab lus calorie yog qis dua. Ntxiv mus, prunes tsis zoo heev nce ntawm theem ntawm qab zib nyob rau hauv cov ntshav.
Yuav luag txhua zaus, cov poj niam uas dieters yog cov nyuab siab los yog txob siab. Thiab ces rov prunes tuaj rau tus cawm, raws li nws yog ib qho zoo heev ntuj antidepressant. Yog li ntawd, rau withstand lub sij hawm ntawm kev noj haus zaub mov nrog prunes yuav ntau yooj yim.
Cov kws tshawb fawb los ntawm Greece ua kev tshawb fawb thiab ua pov thawj tias cov txiv hmab txiv ntoo qhuav no txo txoj kev qab los noj mov. Thaum noj mov me ntsis prunes ua ntej noj mov, qhov noj ntawm cov zaub mov noj yuav txo.
Yuav ua li cas xaiv prunes
Thawj qhov uas koj yuav tsum them rau koj thaum koj xaiv ib tug nees, vim li ntawd nws yog nyob rau hauv nws cov tsos. Xws li ib tug txiv hmab txiv ntoo qhuav, zoo li prunes, yuav tsum me ntsis ci iab thiab dub. Yog hais tias cov txiv hmab txiv ntoo qhuav muaj xim xiav lossis xim av, ces qhov no yuav qhia tau tias cov txiv hmab txiv ntoo qhuav tau ua cov tshuaj. Nws zoo dua tsis tau yuav lawv txhua los sis muab yaug dej hauv dej. Prunes yuav tsum yog tas ywj thiab nyob rau tib lub sijhawm sufficent. Lub pob txig ntawm prunes yog hais tias nyob twj ywm tom qab nias lub dent. Cherry-flavour yuav tsum qab zib, saturated, me ntsis qaub. Txiv hmab txiv ntoo tsis tuaj yeem noj nrog me ntsis saj. Thaum twg ua tau, nrhiav seb qhov twg cov rog tau coj los ntawm - cov txiv hmab txiv ntoo qhuav ntawm California yog qhov zoo tshaj plaws.
Yuav ua li cas kom noj prunes thaum lub sij hawm poob phaus
Thaum twg los luj, koj yuav tsum noj 6 txiv hmab txiv ntoo ib hnub twg txhua hnub. Cov neeg uas nyiam txhua hom hnub poob tawm, ib hnub yuav raug siv rau ntawm prunes, ib pluas noj yuav tsum tau noj txog 100 grams ntawm cov txiv hmab txiv ntoo qhuav, ua ntej stripped. Koj tuaj yeem haus cov khoom noj txhua 2.5-3 teev.
Contraindications
Cov hnub tsis tuaj yeem ua tsis tau nrog ntshav qab zib thiab digestive system.
Zaub mov txawv
Rau qhov poob phaus, ntau yam dej haus thiab cov khoom siv sib xyaw ua ke kuj siv nrog sprinkling. Ntawm no yog ob peb lub khoom noj khoom haus.
- Peb npaj lub neej coj los siv rau kev hnyav, rau qhov no peb xav tau cov khoom xyaw nram qab no: dej (1.6 litres), peb puas grams prunes, 50 grams buckthorn bark, ib puas gram ntawm hips hips (koj tuaj yeem siv pob txha hnoos qaub-250 ml). Prunes thiab bark ntawm buckthorn yog ntim nrog dej thiab siav rau 25 feeb rau tsawg kub. Tom qab lub broth yog ntxiv rau broth, thiab boiled rau lwm 45 feeb. Tom qab ntawd lub broth yog npaum li cas mus rau ib qho chaw sov so rau yav hmo ntuj, ces lim thiab nyob rau hauv ib lub kaw ntim raug ntxuav hauv lub tub yees. Lub broth yog noj ib nrab khob txhua txhua hnub ntawm 21:00.
- Peb npaj ib qho khoom noj sib tov sib xyaw ntawm zib ntab thiab cov txiv hmab txiv ntoo qhuav kom yuag poob. Rau cov mis nyuj tov peb xav tau cov khoom noj nram qab no: 400 g prunes, 100 g raisins, 100 grams qaug qoob loo, 100 g ntawm qus Rose txiv hmab txiv ntoo (100 grams Rose hips siv tsis hloov rose hips), 50 g ntawm tawb quav nyab nyom thiab 200 g ntawm Fig. Tag nrho cov khoom xyaw uas kis los ntawm nqaij nruab nrab, ces zib mu ntxiv, qhov sib tov yog kom tov, muab tso rau hauv lub khob ntim, uas yog muab tshem tawm rau cia nyob rau hauv ib qhov chaw txias. Lub resulting vitamin-nutrient sib tov yuav consumed nyob rau hauv thaum sawv ntxov thiab yav tsaus ntuj nyob rau hauv ib tug diav, los yog koj muaj peev xwm es tsis txhob ntawm lub khob noom.
- Peb npaj ib qho kev sib tov sib xyaw nrog lwm cov khoom xyaw. Rau qhov sib tov peb noj Alexandrian nplooj ntoos (ib pob xav tau), 200 grams kua zib mu, 400 grams qhuav apricots thiab 400 g ntawm prunes. Tag nrho cov khoom xyaw, tshwj tsis yog koj niam, peb dhau los ntawm ib tug nqaij grinder, ntxiv zib mu thiab sib tov txhua yam. Lub resulting sib tov yog khaws cia rau hauv ib qhov chaw txias. Koj yuav tsum noj txhua hmo rau hauv ib lub teaspoon.