Semifinished khoom
Cov khoom ua tiav tas nrog cov roj ntsha. Tshaj dhau uas ua rau lub fact tias daim tawv nqaij poob nws lub suab thiab ua rau cov ultraviolet tawg. Trans nqaijrog yog tsim los ntawm kev ua zaub roj thiab yuav tsum tau mus cuag lub txee lub neej ntawm cov khoom. Txhua yam uas tau npaj tseg los ntawm kev kub ntxhov rau 5 feeb nyob rau hauv lub qhov cub zaub mov los yog cov zaub mov sib sib zog nqus cov tshuaj yuav cuam tshuam rau peb cov tsos.
Kas fes
Qhov dej haus no ua rau dej ntws tawm ntawm daim tawv nqaij, tsis tuaj yeem pom, thiab ua kom tsis muaj zog. Yog li tsis txhob tsim txom nws. Ib hnub tsis tuaj yeem yuav ntau tshaj 12 khob thiab rau txhua lub khob yuav tsum muaj ib khob dej, ntxiv rau txhua hnub.
Cawv
Ib khob ntawm caw liab ib hnub, ntawm chav kawm, yog pab tau rau lub plawv mob, tab sis qhov no yog muab hais tias rooj plaub yuav tau ua nyob rau hauv cov huab cua ntshiab thiab nrog cov khoom noj txom ncauj zoo. Nyob rau ntawm lawd lub sijhawm, tsis txhob tos nyiaj ntawm nyiaj pub dawb. Cawv ntseeg tau lub cev tsis huv, lub cev tawv liab thiab ntws, o tuaj.
Cov dej qab zib
Dej qab zib yog qhov ntau ntawm cov qab zib, uas ua rau kev sib raug zoo ntawm koj cov tawv nqaij thiab cov kua roj hmab. Thiab kuj ua rau cov teeb meem ntawm cov hniav puas tsuaj.
Cov dej qab haus huv
Lub zog yog qab zib thiab caffeine, li no: lub cev qhuav dej, poob ntawm elasticity, grey complexion. Thiab cov hniav muaj feem xyuam rau ntau zaus zuj zus tshaj cov dej haus.
Yooj yim carbohydrates
Yooj yim carbohydrates yog sai sai absorbed los ntawm lub cev thiab muaj ntau ntawm qab zib. Vim lub collagen puas lawm thiab daim tawv nqaij ua ywj ywb thiab ywj. Tsis tas li ntawd, xws li ib tug loj npaum li cas ntawm qab zib provokes ib tug dhia ntse nyob rau hauv insulin, nrog ib tug tsawg kawg ntawm zaub mov muaj nqis, uas cuam tshuam lub vessels thiab lub cev. yeej. Yog li thaum npaj cov zaub mov, tsis txhob: cov mov ci dawb, pasta, qos yaj ywm thiab dawb txhuv.
Khoom qab zib
Khoom qab zib yog ntshiab qab zib. Tshaj dhau txuas rau lub collagen, li no ua rau daim tawv nqaij tsis ywj ywm, ntxiv rau txoj kev txhim kho qeeb dua. Tswj cov suab thaj tsis yog li yooj yim, nws tsis txaus kom nres nws hauv koj cov tshuaj yej thiab kas fes, qab zib yog tam sim no muaj nyob rau hauv yuav luag tag nrho cov khoom muag uas muag hauv khw muag khoom: los ntawm cov kua txiv qaub rau cov roj hmab.
Ntsev
Hauv koob me me, ntsev yog ib qho tseem ceeb, tab sis tsis yog nws cov nyiaj seem. Nws dehydrates, uas cuam tshuam tag nrho lub cev thiab daim tawv nqaij heev.
Fried lauj kaub tais diav
Cov txiv kab ntses rau ntawm koj cov zaub mov yog txaus ntshai ntawm theem siab glycation khoom, uas txov collagen nyob rau hauv daim tawv nqaij thiab exacerbate pigmentation. Yog li, koj txoj kev xaiv yog txhuam thiab ua kom zoo, ua kom zoo, lossis txo cov roj ntawm cov roj thaum khawb qis kawg.
Ntsim lauj kaub tais diav
Ntse spices yeeb ncuab ntawm cov hlab ntsha, lawv kev tsim txom provokes cov tsos ntawm pigmentation, vascular asterisks thiab pob txuv.
Cov nqaij liab
Qhov zoo tshaj plaws, tag nrho cov nqaij yuav tsum tau muab tshem tawm ntawm kev noj haus, tab sis peb yuav tsis ua li ntawd radical. Tsis suav rau cov neeg pib tshiab tsuas yog nqaij liab, uas muaj cov dawb radicals, ua kom lub hlwb tsis zoo thiab txo lawv cov kev tiv thaiv.
Txhawm rau kom tawv nqaij, noj ntau yam khoom qub uas koj tau npaj tau koj tus kheej. Haus yam tsawg 2 liters dej ib hnub twg, peb noo noo yog txhua yam, rau ntawm lub ntsej muag tawv nqaij thiab kev noj qab nyob zoo.