Vitamins thaum lub sijhawm pub mis niam.
Kev pub niam mis yog ib qho txheej txheem, vim hais tias thaum lub sij hawm tus me nyuam cov metabolism tsim, thiab cov khw muag khoom noj. Vim li no, cov vitamins yog ib qho tseem ceeb ntawm niam kev noj haus. Lawv tuaj yeem pab tsis tau tsuas yog muab lub zeem cia lawv lub zog thiab kev tiv thaiv, tab sis kuj ntxiv rau lub cev ntawm tus me nyuam tag nrho cov khoom tsim nyog. Kev noj haus ntawm leej niam lub sijhawm thaum pub niam mis yuav tsum tau ua rau ntau cov zaub thiab txiv hmab txiv ntoo. Qhov no yuav pab sau cov mis nyuj nrog txhua yam tsim nyog cov vitamins.
Tsis txhob cia siab rau cov lus cog tseg ntawm cov khoom lag luam uas tsim cov vitamins, tus me nyuam thaum pub mis yuav tsum tau txais tsuas yog lub ntuj tsim. Nws yog qhov zoo tshaj kom tsis txhob tig rau cov ntsiav tshuaj, tab sis rau "natural source". Tus mob toxicosis ntawm leej niam tas nrog cev xeeb tub, yog li koj tuaj yeem haus cov khoom noj.
Hemoglobin rau noj niam rau lub sijhawm noj niam mis.
Feem ntau nyob hauv lub sijhawm tom qab lub sijhawm, leej niam uas pub niam mis yog qhov deficiency hauv hemoglobin. Qhov no yog los ntawm kev ntshav ntawm lub sijhawm thaum yug menyuam, yog li tsis muaj dab tsi nyob hauv nws. Dua li, tus niam tsev laus tau pom los ntawm tus kws kho mob, thiab cov kev ntsuam xyuas yuav qhia tau yooj yim kom pom muaj cov hemoglobin tsis muaj peev xwm. Tsuas yog thaum pub niam mis tsis pub txhua yam tshuaj. Tus kws kho mob yuav tsis qhia lawv, tab sis qhov no tsis tsim nyog. Qhov yooj yim tshaj plaws los ntawm kev rov hemoglobin yog ntxiv cov grenades thiab lub siab rau kev noj haus los yog rau ib qho kev nce siab, qhov hematogen. Cov khoom noj tsuas yuav hloov me ntsis, tab sis cov ntshav yuav ua sai dua.
Lub hauv paus tsis zoo rau leej niam thaum pub mis.
Leej niam txoj kev noj haus yuav tsum tau tas nrog ntau cov khoom muaj nqis. Ib tug ntxhais yuav tsum nco ntsoov txog cov pluas noj thiab ib daim duab, nws yuav rov qab pib dua. Ntxiv rau, kev pub niam mis rau me nyuam yaus yuav siv ntau yam tshuaj tawm hauv lub cev, yog li niam "tsis tuaj ntau dua li ntawm cov npoo". Qhov kev noj haus yuav xav tau ntau npaum li cov tsiaj cov protein (nqaij, khoom noj khoom haus), fiber ntau (cov khoom noj khoom haus) thiab qabzib (qab zib). Los ntawm qhov no, tus me nyuam yuav tau txais txhua yam tsim nyog rau nws txoj kev loj hlob thiab kev loj hlob. Kev noj haus tag nrho ntawm leej niam thaum pub mis yog qhov lees paub ntawm kev noj qab nyob zoo thiab kev zoo nkauj ntawm tus menyuam mos.
Khoom noj khoom haus yuav tsum tsis txhob tsuas yog muaj cov ntaub ntawv tsim nyog xwb, tab sis ntau yam. Qhov no yog qhov tseem ceeb tshaj plaws, vim txhua qhov khoom kuj muaj cov micronutrients. Lawv lub xov tooj yuav tsum tsis txhob loj heev, yog li, koj yuav tsum tau ua kom kev noj haus zoo.
Los ntawm kev noj haus ntawm niam leej txiv thaum pub niam mis nws yuav tsum tsis suav:
Ua ntej, nicotine. Qhov no yog ib qho khoom muaj nqes heev, uas xub tshwm hauv lub cev los ntawm kev haus luam yeeb. Txog cov luam yeeb yuav tsum tsis nco qab ua ntej cev xeeb tub, thiab thaum pub nws yuav yog qhov tseem ceeb tshaj.
Secondly, haus cawv-muaj cov khoom. Feem ntau, txhua tus niam tsis kam haus dej cawv, ntseeg tias qhov no txaus. Qhov tseeb, txawm tias hom khoom qab zib thiab cov qhob noom xim kasfes los siv cognac los yog rum, ces koj yuav tsum them nyiaj rau lub ntim. Tsis tas li ntawd, leej niam feem ntau haus dej ntau yam tshuaj ntsuab thaum uas pub niam mis los txhim kho lawv tus mob. Lawv feem ntau kuj ua rau haus cawv, yog li ntawd lawv tuaj yeem tsim teeb meem rau tus menyuam.
Thirdly, medicinal tshuaj. Yuav tsum nco ntsoov tag nrho cov khoom cua cov tshuaj. Yog hais tias leej niam muaj ib qho xwm txheej ntawm kev noj qab haus huv, ces tsuas yog kev kho cov kev kho mob nkaus xwb (cov tshuaj ntsuab thiab cov kev kho mob homeopathic).