Raws li cov kws kho hniav, lub ntsiab tseem ceeb ntawm cov kab mob ntawm cov hniav thiab qhov ncauj kab noj hniav, qhov tshwm sim ntawm inflammatory kab mob, yog cov quav hniav. Hauv cov ntaub ntawv no, cov kws kho hniav muab ntau cov tswv yim rau kev kho hniav kom tsim nyog, uas yuav pab kom koj muaj kev zoo nkauj rau koj lub luag hauj lwm thiab kev kho hniav.
Muaj qee qhov tsis zoo, tus txhuam hniav ntau dua, nws zoo dua nws cov hniav, tab sis tus nqi, qhov loj me, cov duab ntawm lub bristles tsis cuam tshuam rau qhov laj thawj ntawm tus txhuam hniav thiab tsis tham txog nws cov kev zoo. Cov txhuam hniav txhua tus cawv ntxuav hniav ntawm cov quav hniav. Qhov tseem ceeb tshaj plaws yog los hloov tus txhuam hniav thiab cov tshuaj txhuam hniav. Cov txhuam hniav tshiab dua yuav tsum yog siv tshuaj ntxuav tes, vim lawv tsis muaj menyuam tsis muaj zog. Txhuam koj cov hniav yog pom zoo ob zaug ib hnub: tom qab noj tshais thiab ua ntej yuav mus pw. Thiab tsis txhob hnov qab ntxuav koj tus nplaig thiab siv cov yaug ncauj
Thaum nruab hnub, thaum cov tshuaj txhuam hniav thiab txhuam tsis muaj, kuj tsis hnov qab txog kev kho hniav. Tom qab noj txhua pluas mov, tshwj xeeb yog qaub thiab qab zib, yaug cov hniav nrog ib qho tshuaj tua kab mob tshwj xeeb lossis dej sov yoojyim. Nws yog ib qho tseem ceeb heev rau cov hniav thiab cov pos hniav yaug nrog tshuaj ntsuab (sage, chamomile). Tshem tawm cov zaub mov ntawm cov hniav, siv cov hniav looj, tab sis tsis muaj cov txhuam hniav. Yog tias koj siv cov tshuaj txhuam hniav, ces nws yuav ua rau koj cov pos hniav raug mob. Yog tias tsis muaj hniav sib tsoo ntawm tes, ces cov zom zawg yuav yog txoj kev tawm, tsis txhob noj nws ntau tshaj 15 feeb ib zaug.
Koj cov hniav yuav tsum tau pub mis ntxiv, los yog ntau rau hauv cov khoom siv tshuaj ntxhiab: calcium Iftore. Noj cov khoom noj ntau dua, nqaij nruab deg, mov, nqaij nyuj, zaub ntsuab, vim cov khoom no muaj ntau cov minerals.
Yog tias koj txiav txim siab los tu koj cov hniav, tso cov noob thiab cov dej qab ntsev, lawv lwj koj cov hniav. Tab sis feem ntau cov tswv yim uas kas fes, tshuaj yej thiab wine xim koj cov hniav yog tsis ncaj ncees lawm. Cov dej qab zib no yog cov quav hniav. Yog li ntawd, yuav kom khaws cov lus dawb ntawm koj txoj kev luag, txhuam koj cov hniav tom qab koj haus dej haus cawv.
Cov dej haus tsis tu ncua kom tiv thaiv dryness hauv lub qhov ncauj, thiab siv cov pos hniav kom huv. Qhuav lub qhov ncauj thiab qhuav, chapped di ncauj txhawb kev kis tus kab mob.
Kev kho hniav kom tsim nyog tsis tau yog tias tsis tas mus ntsib tus kws kho hniav. Ntawm tus kws kho hniav koj yuav tsis tsuas tau txais kev kho mob, tab sis kuj tau txais kev pab tswv yim los ntawm tus kws tu cev (counselor) uas yuav muab tswv yim rau koj txog kev kho hniav kom zoo. Kom ua tau raws li koj lub hom phiaj, uas yog rau kev ci ntsa iab dawb, koj tuaj yeem siv cov hniav ntxuav hniav dawb hauv txhua lub chaw kho hniav. Cov txheej txheem niaj hnub ntawm tshuaj dawb tso cai cia kev ntxuav hniav dawb rau 3-5 xyoos.
Noj qab haus huv cov hniav yog, tshaj li tag nrho, kev noj qab haus huv ntawm lub cev. Ib tug zoo nkauj, daus-dawb luag, los yog raws li nws kuj hu ua Hollywood luag, muaj rau txhua tus neeg uas muaj cov hniav zoo tu. Tsis txhob hnov qab txog tej yam khoom no xws li txhuam koj cov hniav ob zaug ib hnub, yaug koj cov hniav thiab qhov ncauj, siv cov hniav yas hniav. Them nyiaj txaus rau koj cov hniav thiab lwm zaus mus ntsib tus kws kho hniav yuav tsis ua rau koj ntshai. Thiab koj luag yuav yeej sov thiab nyiam!