Yam koj noj thiab haus tau rau cov niam tsev laus - zaub mov, txiv hmab txiv ntoo, haus dej qab zib thiab dej cawv

Kev noj zaub mov zoo ntawm leej niam - kev cog lus ntawm kev loj hlob thiab kev loj hlob ntawm tus me nyuam, leej twg yog tus niam mis. Qhov tso kua mis ntawm cov kua mis ua rau cov poj niam lub cev muaj zog, vim li no, kom muaj kev cia siab rau nws yog tsim nyog ua raws li cov ntsiab lus ntawm kev noj zaub mov. Cov ntawv qhia zaub mov yuav tsum muaj qib high school, sib npaug ntawm cov khoom tseem ceeb - rog, proteins, carbohydrates thiab vitamin-mineral composition. Dab tsi nws thiaj li noj mis niam laus? Cov dej haus twg yog qhov yuav tau haus? Kuv haus tau cawv thaum pub mis niam? Nyeem txog qhov no hauv peb cov khoom.

Cov txiaj ntsig thiab kev txuam ntawm cov kua mis

Cov ntsiab lus ntawm cov kua mis kuj txawv ntawm 68-75 kcal / 100 ml. Cov ntsiab lus ntawm protein yog 1.1-1.2 g / 100 ml, cov rog - 3-5 g / 100 ml, calcium - 18-35 mg / 100 ml, hlau - 0.03-0.08 mg / 100 ml, phosphorus - 13 -15 mg / 100 ml, lactose - 5.5-8.4 g / 100 ml. Lub mis niam yog ib qho khoom noj zoo tagnrho rau tus menyuam mosliab, uas tau cog qoob loo noj qab haus huv, muaj zog tiv thaiv kabmob, thiab tsis muaj kev tsis haum tshuaj. Kev pub niam mis tsis pub muaj cem quav thiab quav tawv me rau hauv tus me nyuam, pab kom tsis txhob diathesis, muab tus me nyuam lub cev nrog tag nrho cov zaub mov tseem ceeb.

Dab tsi nws thiaj li noj mis niam laus?

Yuav tsum ua raws li kev noj haus, nruj ntau txoj cai, nws tsis yog qhov tsim nyog - nws yog ib qho kev cuam tshuam ntawm yav dhau los. Cov cai tswj hwm: zaub mov yuav tsum tau cua thiab ntau yam. Cov kws kho mob pom zoo yuav tsum xaiv cov khoom noj uas siv rau hauv cov khoom noj kom zoo - tsev cheese, zaub ntsuab, cheese, ntses, nqaij, qe, oatmeal / buckwheat, txiv hmab txiv ntoo qhuav, txiv apples, zaub qhwv, spinach, txiv lws suav. Tsis txhob siv roj butter thiab qaub cream - lawv nce rog cov mis nyuj, nws yog qhov zoo dua los muab cov khoom noj kom muaj zog. Nws yog ib qho tseem ceeb uas yuav tsum tau noj cov khoom noj ("crackers, grapes, figs, bananas") uas tsis tsim nyog rau kev npaj, ntxiv cov zaub mov zoo rau pluas tshais - cov txiv hmab txiv ntoo hauv porridge, cov txiv hmab txiv ntoo qhuav hauv cov kua mis.

Koj tuaj yeem noj leej niam leej txiv leej twg tom qab thawj lub hlis tom qab yug me nyuam?

Nyob rau thawj lub hlis ntawm kev pub niam mis, kev noj zaub mov yuav tsum yog loj heev. Cov tais diav nram no thiab khoom noj raug tso cai:

• qhuav biscuits, nplej thiab rye qhob cij, bran;
• fermented ci mis, ntuj yoghurt (tsis muaj preservatives, dyes, flavoring additives);
• porridge on mis nyuj thiab dej;
• stewed thiab boiled zaub: cauliflower, zucchini, qos yaj ywm, dos, carrots, dawb cabbage;
• nqaij ntawm tsawg-rog ntau yam: lean nqaij npuas, luav nqaij, nyuj;
• tus neeg tsis noj nqaij soups thiab cov txiv hmab txiv ntoo unsaturated;
• stewed / boiled nqaij qaib tsis tawv;
• fermented mis nyuj khoom: kefir, cheese, tsev cheese.

Koj tsis tuaj yeem noj cov mis nyuj tag nrho - nws tuaj yeem tsim muaj roj ntau hauv cov menyuam mos, tsis txhob "lean" rau cov kua qaub thiab cov kua dej, cov dej thiab cov kua qaub.

Siv cov qauv zaub mov rau thawj lub lim tiam ntawm lactation

• Ua ntej noj tshais: mis nyuj oatmeal nrog butter (200 grams), biscuits, iav ntawm xoob dej yaug;
• thib ob tshais: lub khob ntawm ntuj yogurt, ib tug nyuaj nrog cheese, ib tug biscuit qhuav;
• pluas noj: zaub kua zaub (150 grams), qos yaj ywm tom qab (100 grams), cutlet los ntawm cov roj tsawg minced nqaij (50 grams), unsweet compote ntawm cov txiv hmab txiv ntoo qhuav, cov qhob cij;
• tav su dua: kissel / compote, tsev cheese (100-120 grams);
• noj hmo: boiled nqaij qaib / turkey nqaij, zaub garnish, chamomile tshuaj yej;
• ua ntej yuav mus pw: qhuav biscuits, fermented ci mis nyuj / kefir (150-200 grams).

Koj yuav noj leej niam leej txiv leej twg tom qab ib hlis?

Maj mam, koj yuav tsum nthuav cov khoom noj txhua hnub, ua tib zoo ntxiv cov khoom tshiab. Nws yog pub zaub ntsuab (zaub txhwb qaib, dill), txiv ntoo (zaub txhwb qaib, txiv ntoo, zaub ntoo, dub tsau, dub txiv ntoo), txiv hmab txiv ntoo tshiab (txiv tsawb, txiv apples, pears), zaub (grated carrots, cucumbers, cabbage). Ntxiv nrog rau microelements thiab cov vitamins, lawv muab tus menyuam mos nrog kev noj haus fiber, uas yog tsim nyog los tiv thaiv cem quav thiab ib txwm plab zom mov. Kev noj qab haus huv ntawm cov protein ntau yog ib qho tseem ceeb rau kev txhim kho ntawm tus me nyuam; hauv daim ntawv qhia txhua hnub, yuav tsum muaj cov khoom siv mis nyuj, qos yaj ywm, nqaij ntshiv, ntses (suab, pike perch). Qhov tseem ceeb yuav tsum tau steamed, boiled thiab stewed lauj kaub tais diav. Kev noj haus ntau yog 5-7 zaug ib hnub, hom phiaj - txhua 3-4 teev. Hnov kev tshaib kev nqhis ntawm pluas noj koj tuaj yeem los yog kua mis nyeem qaub, kefir, tshuaj yej nrog mis. Yog hais tias koj xav tau ib tug Sweet, koj yuav noj ib daim ntawm biscuit, 2-3 spoons ntawm jam los yog jam.

Siv cov qauv zaub mov rau lub hlis thib ob ntawm lactation

• thawj noj tshais: mis nyuj porridge nrog butter (jam los yog suab thaj yuav ntxiv tau yog xav tau), khob dej tshuaj yej, cheese, khob cij;
• thib ob tshais: ncuav qab zib, ntuj yogurt, txiv tsawb lossis txiv tsawb txiv tsawb;
• pluas su: kua zaub / nqaij npauj npaim (tsis muaj kib), ntses (zaub mov), ntsev, zaub qhob cij tshiab, kua txiv hmab txiv ntoo qhuav / kua kua txiv hmab txiv ntoo tshiab, mov ci;
• tav su dua: tsev cheese, cheese qaub qaub (10%), compote / kissel;
• noj hmo: nqaij npua nrog cereal / zaub garnish, zaub xam lav txiv lws suav thiab cucumbers nrog zaub ntsuab, qaug tshuaj yej nrog jam, qhuav biscuits;
• ua ntej yuav mus pw: ib tug Sandwich nrog cheese, kefir / ryazhenka (100-150 grams).

Cov khoom tsis kam

Kev ua xua ua rau tus me nyuam ua rau muaj cocoa, qhob noom xim kasfes, liab qab (txiv pos nplej, txiv pos nphuab), citrus txiv ntoo (lemons, mandarins, txiv kab ntxwv), pineapples, preservatives, haus luam yeeb khoom, walnuts, nqaij ntses, zib ntab, nplua nuj. Tseem ceeb: feem ntau, kev sib thooj tshuaj tsis haum 2-3 teev tom qab pub, uas ua rau nws ntsuam xyuas nws qhov kev phom sij rau tus plab zom mov ntawm tus me nyuam. Koj tuaj yeem tsis raug tsim txom Pearl barley, taum, nceb - lawv ua kom muaj kev txhim kho thiab muaj peev xwm ua kom colic.

Sau cov khoom rau cov niam tsev laus

1. Nqaij qaib thiab tsiaj txhu (nqaij npuas, nqaij nyug, luav, qaib, qaib cov txwv). Yog ua tau, siv txhua txhua hnub. Cov khoom yog ci, siav, stewed, frying yog tshem tawm. Nqaij yog ua kom tsawg kawg 2-2.5 teev hauv tsawg cua sov, thaum lub sijhawm ua noj nws tsuas pub siv tsawg tsawg xwb.
2. Cereals. Lawv tau npaj los ntawm kev nyuaj siab los yog dej. Rau saj, koj muaj peev xwm ntxiv me ntsis qaub cream, butter los yog cream nyob rau thaum xaus ntawm ua noj ua haus.
3. Cov khoom noj khoom haus. Txhawm rau noj txhua hnub kefir, fermented ci mis nyuj, haus yoghurt, curdled mis, tsawg-rog tsev cheese nyob rau hauv daim ntawv ntawm casseroles thiab cheese khoom qab zib. Koj muaj peev xwm tsis ntxiv jam, zib mu, tsis muaj piam thaj rau cov khoom no. Nws yog tsim nyog los dilute cov zaub mov nrog brine "unripe" cij - mozzarella thiab brynza. Tag nrho cov mis nyuj (ntim thiab hauv tsev) yuav tsum tau siv rau hauv ntau qhov tsawg.

4. Qe (quail, chicken).
5. Pasta tsis muaj qe additives.
6. Cov qhob cij / mov ci. Txwv / tshem tawm ntawm kev noj cov khoom noj, cov ncuav muffins, gingerbread, dub ncuav ci. Koj tsis tuaj yeem noj pluas tshais / noj hmo nrog lub qab zib / cov yob nrog tshuaj yej lossis kasfes.
7. Ceev. Xab thaav almonds thiab hazelnuts, walnuts - 2-2.5 teev tom qab noj mov.
8. Ntses. Nws yog pub siv tsawg-rog ntau yam - pike perch, cod, pollock.
9. Zaub. Nws yog zoo dua los ua noj raws li stewed mixtures: ntsuab / liab kua txob, qos yaj ywm, cabbage, dos, zucchini, carrots. Nws pom zoo kom ntxiv cov roj zaub roj (soya, txiv ntseej, paj noob hlis) hauv cov zaub mov. Raw zaub yog nrog ceev faj.
10. Caviar (liab, dub - preferable).

Yog nws ua tau rau cov phev pub leej niam?

Muaj. Noob ntawm sunflower - ib qho khoom noj khoom haus, noj qab haus huv thiab noj qab nyob zoo, muaj cov khoom xyaw ntawm ntuj (F, D, E, A), hlau, zinc, fluoride, iodine, manganese. Kev siv cov noob ua ntu zus tuaj yeem ua rau cov normalization ntawm kev ua haujlwm ntawm txoj hnyuv hauv lub cev, ua kom cov nqaij npog pob ntseg, tiv thaiv kev mob plawv. Ib leej niam leej txiv muaj peev xwm noj tau zoo noj 25-60 gram ntawm cov paj noob hlis txhua hnub - qhov no yuav pab tau nws thiab tus me nyuam.

Puas yog nws ua tau kom pub mis rau menyuam noj nqaij?

Muaj. Nqaij nyug siab yog ib qho tshuaj byproduct uas muaj nuj nqis biological thiab zoo heev saj. Nws muaj cov roj proteins, uas ua si tseem ceeb hauv kev tsim cov ntshav cov ntsiab lus, vitamins K, E, D, A, sodium, potassium, calcium. Kev qhia ua nqaij nyug siab hauv cov khoom noj muaj peev xwm thiab yuav tsum tau ua los ntawm thawj hnub ntawm kev pub mis niam. Tseem Ceeb: Lactating cov poj niam uas muaj roj cholesterol feem ntau muaj lub siab tsis pom zoo kom tsis txhob muaj teeb meem nrog cov kab mob hauv plab.

Tus niam laus puas ua tau cheese?

Muaj. Thaum lub sijhawm pub mis niam, tus menyuam yaus tso cai rau noj, qhov tseem ceeb tshaj plaws yog los soj ntsuam ntau qhov kev txwv, vim cov qe thiab tsev cheese ua rau lub cev tsis haum ntawm lub plab nyhuv ntawm tus menyuam.

Cov lus pom zoo:

• Cov txhua hnub kom tsawg ntawm curd khoom qab zib yuav tsum tsis txhob muaj ntau tshaj 100-120 grams (4-5 pieces), lub lim tiam txais ntawm 200-220 grams. Qhov kev xaiv pom - ib zaug ib lub lim tiam rau 150-200 grams;
• tsis ntxiv extraneous cov khoom xyaw (apricots, raisins, prunes) rau cheesecakes;
• Rau frying, siv tsuas yog tshiab olive los yog sunflower roj.

Puas yog leej niam tus niam mis muaj peev xwm thiab zaub paj?

Muaj. Cabbage yog ib qho noj qab nyob zoo thiab xis zaub nplua nuj nyob rau hauv cov vitamins thiab folic acid. Siv broccoli thiab cauliflower zoo dua nyob rau hauv daim ntawv stewed lossis boiled, yog li ntawd raws li tsis txhob ntxub tus me nyuam lub nce roj ntau lawm.

Cov txiv hmab txiv ntoo twg zoo li cas?

Nyob rau lub sijhawm no, kev xav ntawm cov kws kho menyuam yaus sib txawv. Ib txhia sib cav hais tias kom txog rau thaum tus me nyuam muaj 3 hlis, cov khoom noj tsis txhob noj los ntawm leej niam, lwm tus tsis yog li no thiab pub kom muaj txiv hmab txiv ntoo nyob hauv kev noj haus. Nyob rau hauv txhua rooj plaub, koj yuav tsum tau ceev faj txog avocado, mango thiab citrus - qhov no yog qhov tseeb paub qhov tseeb.

Seb puas yog tau qee lub qab zib?

Cov lus nug yog tsis meej, vim hais tias cov pigment, muab ib lub liab tint rau berries, yuav ua rau muaj kev tsis haum tshuaj hauv cov menyuam yaus uas muaj kev tshuaj ntsuam genetic predisposition to allergies. Nws raug tso cai rau noj ob peb kab ntim ntawm Cherry los yog qab zib Cherry, tab sis tsuas yog raws li kev sim.

Nws puas yog rau tus niam laus noj mis?

Muaj. Txiv tsawb - txiv hmab txiv ntoo yog delicious thiab noj qab nyob zoo, muaj ntau ntawm cov vitamins, pob zeb hauv av salts thiab muab kev pab cuam. Tom qab siv nws, lub suab nrov ntawm lub cev nce tuaj, txoj kev xav tau kho, lub zog tsim nyog rau kev tu tus me nyuam tshiab.

Kuv puas muaj cuabkav tau txais kev pabcuam?

Muaj. Lub pomegranate yog ib lub khw muag khoom ntawm cov vitamins, amino acids thiab kab kawm, zoo rau lub cev, ua ntxiv tiv thaiv thiab ntxiv zog rau lub hlwb. Qhov tseem ceeb tshaj plaws - los soj ntsuam qhov ntsuas thiab ua tib zoo kho koj tus kheej txoj kev noj qab nyob zoo thiab kev noj qab haus huv ntawm tus me nyuam. Koj yuav tsum pib nrog 2-3 grains ib hnub, maj mam nce lub koob tshuaj. Pomegranate kua txiv yog qhov zoo dua rau haus dej hauv daim ntawv diluted (tsis pub tshaj 30 grams tauj ib hnub) - qhov no yuav txo qhov kev pheej hmoo ntawm kev phiv rau cov me nyuam mos.

Puas yog nws ua tau rau ib tus niam laus pub mis kom muaj kev tsim txom?

Muaj. Persimmon yog nplua nuj ua iron, vitamin C, carbohydrates, magnesium, potassium, fiber. Nws txhawb kev tiv thaiv, tswj kev ua haujlwm ntawm cov hnyuv, purifies lub vessels thiab stimulates lub plawv ua si. Tib lub sijhawm, kev tsim txom yog ib qho kev ua xua thiab muaj peev xwm ua kom muaj pob khaus nyob hauv tus menyuam, yog li nws yuav tsum tau noj nrog kev saib xyuas, ua tib zoo saib cov tshuaj tiv thaiv ntawm tus menyuam. Yog hais tias fab tsis muaj, nws yog heev tau noj 300-350 grams persimmons txhua hnub.

Kuv puas muaj kiwi?

Muaj. Kiwi nrog rau kev pub niam mis yog ib qho txiaj ntsim ntawm cov txiv hmab txiv ntoo. Nws muaj ascorbic acid, iodine, calcium, iron, vitamins A, C, B6, PP, fiber, organic acids. Niam yuav tsum tau sau kiwi hauv lawv cov zaub mov kom zoo zoo, tiv thaiv cov keeb kwm yav dhau ntawm cov pov thawj cov txiv hmab txiv ntoo. Thaum ib tug me nyuam muaj khaus thiab tawv nqaij ua pob liab vog, nws yog ib qho zoo dua kom muab cov tshuaj kw.

Kuv puas pub mis niam kuv niam haus dej cawv?

Haus dej cawv thaum lub sijhawm cev xeeb tub yog sab tes ntawm kev tsis saib xyuas, kws kho mob ntseeg tau tsis pom zoo qhov no. Hauv qhov teeb meem ntawm cov cawv sib luag thiab kev pub niam mis, cov kws kho mob tau ua raws txoj cai. Nws tseem ceeb npaum li cas kom paub tus niam tsev laus txog kev haus cawv rau tus menyuam?

1. Cawv penetrates sai sai rau hauv cov kua mis, qhov siab tshaj plaws concentration yog kho tom qab 30-50 feeb tom qab siv tshuaj. Kev qaug dej cawv los ntawm niam yuav siv li 2-3 xuab moos.
2. Tus cawv ntawm cov dej cawv raug rau tus menyuam uas tau pub niam mis nyob ntawm tus cawv. Yog tias leej niam leej txiv uas pub niam txiv txwv tsis pub haus ib hnub haus dej haus cawv los haus cawv, qhov no tsis ua teebmeem rau tus menyuam.
3. Cov kev mob tshwm sim thaum haus dej haus cawv los ntawm leej niam leej niam leej twg: tsis muaj zog, tsis tsaug zog, qhov yuav tshwm sim ntawm qhov muag ntawm cov kua mis, qhov hnyav ntawm tus menyuam.
4. Cov metabolism hauv kev haus dej haus cawv hauv ib tus neeg laus yog 30 milliliter rau 2.5 teev, yog li haus dej cawv tsis yog vim li cas thiaj tsis kam pub mis rau menyuam.
5. Cawv tsis txuam rau hauv cov kua mis, yog li tsis txhob hais tawm tom qab haus dej.
6. Cov kws pab tswv yim pub mis qhia hais tias tsis muaj qhov hnyav ntawm nruab nrab qhov hnyav tau haus qee zaum 300-350 milliliters ntawm beer tsis muaj kev ntshai rau kev noj qab haus huv ntawm tus me nyuam.
7. Txawm tias "qib" tsawg dua, haus dej champagne thaum pub niam mis tsis pub kom pom, vim nws ua rau tus menyuam tuaj yeem ua pa thiab muaj xim vim yog carbon dioxide uas muaj nyob hauv.

Caw liab nrog mis niam

Ntawm cov hluas mummies muaj ib lub tswv yim txhawb los ntawm qee cov menyuam yaus uas ib khob ntawm cov xim liab zoo yog ib qho tseem ceeb rau tus niam laus thiab tus me nyuam. Qhov no puas yog tiag tiag? Tseeb, cawu cub consumed nyob rau hauv tsim nyog nqi txo qib suab thaj, tau anti-inflammatory thiab antitumor thaj chaw, zoo cuam tshuam kev zom, tiv thaiv kev rog. Txawm li cas los xij, nws cov txiaj ntsig ntawm niam mis tsis tau kawm txaus, yog li ntawd nws tsis tsim nyog ntau.

Tseem ceeb zoo ntawm liab cawu cub:

• qhov tso cai txhua hnub yog 50 grams;
• muaj manganese, iodine, magnesium, potassium, manganese, vitamins P, C, B1, B2;
• Resveratol tam sim no hauv cov dej caw liab muaj cov txiaj ntsig antitumor haib;
• nws muaj pes tsawg leeg xws li catechins, uas yog qhov txawv los ntawm kev tiv thaiv antimicrobial thiab ua rau lub cev tsis muaj zog ntawm lub cev;
• txo cov naj npawb ntawm cov rog rog, tiv thaiv tawm tsam cov kab mob metabolic;
• tsub kom cov qib lipoproteins evacuating cov cholesterol ntawm lub cev;
• tiv thaiv lub cellular khoom los ntawm qhov tsis zoo ntawm xoo hluav taws xob thiab ultraviolet hluav taws xob;
• pab txhawb rau kev ua kom lub cev pw tsaug zog vim cov ntsiab lus siab ntawm melatonin;
• activates lub tso pa tawm ntawm lub gallbladder, pab plab rog; nce qab los noj mov.

Muaj txiaj ntsig zoo ntawm kev liab liab:

• muaj teeb meem txhua txhua hnub yog ntau tshaj 50 gram;
• muaj ntau yam kev phiv (paj hlwb, poov xab, txiv hmab txiv ntoo) thiab histamins, uas ua rau cov ntsws bronchial spasms, txham, khaus;
• polyphenols ntawm cov dej caw tuaj yeem ua rau mob migraine, leej fajxim dioxide - tus kab mob hawb pob;
• nrog cov neeg tsis muaj cawv txwv tsis pub noj, cov roj ntsha enzymatic slowdown thiab acetic aldehyde accumulates nyob hauv daim siab, uas hawv nrog cirrhosis yav tom ntej;
• ntog los ntawm cov kua mis hauv lub cev tus me nyuam lub cev muaj peev xwm ua rau lub cev tsis muaj zog ntawm lub hlwb ntawm nws tus txha caj qaum thiab lub hlwb.

Cov lus pom zoo:

• Yog tias muaj lub siab xav haus, koj yuav tsum saib xyuas pub mis rau tus me nyuam ua ntej - muab cov mis nyuj rau 1-2 pub rau noj;
• Pub rau tus menyuam tsuas yog tom qab tus niam pom zoo txog txoj hlab ntsha xwb;
• haus dej cawv thaum lub sij hawm noj mov nws txo nws lub cev nyob rau hauv cov hlab ntsha;
• Qhov haus cawv ntau dua yog qaug dej qaug cawv, ntev nws yog muab tshem tawm ntawm leej niam lub cev.

Poj niam haus cawv txiv neej ua rau lub cev tsis muaj kua mis, qaug zog hauv kev loj hlob thiab qeeb nce ntawm tus menyuam, yog li tsis haus dej cawv thaum lub sijhawm pub mis.

Cov dej haus tsis muaj cawv nrog kev pub mis niam

Txhawm rau xyuas kom meej tias tsim nyog ntim ntawm mis nyuj rau thaum lub sijhawm pub mis, kev haus dej txaus kom txaus yog qhov tseem ceeb. Kuv yuav haus dab tsi rau kuv tus niam tsev laus?

Kuv puas pub mis niam kuv niam kua txiv?

Nws pom zoo kom haus cov kua txiv hmab txiv ntoo tshiab, tsuas yog txiv hmab txiv ntoo thiab citrus (txiv qaub, txiv kab ntxwv, tangerines) - lawv tuaj yeem ua rau tus me nyuam ua rau hauv cov hnyuv.

Puas yog ua tau rau niam mis niam mis niam?

Tag nrho cov mis nyuj rau lub sij hawm ntawm kev pub niam mis yog zoo dua tshem tawm ntawm cov ntawv qhia txhua hnub. Yog tias koj xav tau, koj haus tsis tau tshaj li 150-250 milliliters ib hnub, yog tias tus me nyuam tsis tuaj yeem ua rau nws mob plab thiab muaj roj. Tab sis qaub-mis nyuj cov khoom ntawm cov roj medium cov ntsiab lus (2.5%) yog ib qho tseem ceeb rau niam, nws yog ib qhov tsim nyog haus dej cawv yog yog kua, yogurt, kefir, siv qis roj qaub cream thiab tsev cheese.

Seb nws yog ua tau rau lactating niam txiv kvass

Qhov no haus dej yuav tsum tau zam, txij li nws muaj ntau yam additives thiab kvass mloog zoo. Koj muaj peev xwm haus dej haus ib co kua qe zoo nrog cov ntsiab lus ntawm poov, qab zib thiab malt.

Kuv tuaj yeem kuv lub mis noj kuv cov tshuaj

Zoo tshaj - unsweet compote ntawm qhuav txiv hmab txiv ntoo. Heev six thiab pab tau herbal teas los ntawm cranberries, nettles, chamomiles, self-prepared txiv hmab txiv ntoo haus thiab nets.

Kuv tuaj yeem pub mis niam kuv niam noj txiv ntoo thiab kub chocolate

Raws li qhov ua tau, cov dej qab zib no yuav tsum raug tshem tawm ntawm kev noj haus - lawv muaj zog ua xua thiab tuaj yeem ua rau tsis zoo rau tus menyuam.

Kuv puas pub niam mis rau kuv niam?

Kas niam mis niam haus tau dej haus, tab sis tsis ntau tshaj 700 milliliters ib hnub twg. Nws yuav tsum tau nyob rau hauv lub hlwb hais tias caffeine kuj pom nyob rau hauv coca-cola, muaj zog tshuaj yej, qee yam tshuaj. Yog hais tias tus me nyuam mos pib los yog tsis tsaug zog, nws zoo dua rau niam kom txo tau cov qaub ncaug noj haus li qub.

Kev noj haus thaum lub sijhawm noj niam mis yuav tsum yog qhov ua tau zoo tshaj plaws, noj qab nyob zoo, tsis muaj tshuaj tivthaiv, nitrates thiab dag dyes. Cov lus teb rau lo lus nug ntawm seb yuav noj dab tsi los ntawm leej niam leej txiv, feem ntau yog nyob ntawm lub xeev ntawm kev noj qab haus huv ntawm tus me nyuam thiab leej niam, thiab nrog ib qho kev mus kom haum rau lub koom haum ntawm kev noj haus kev cai, kev txwv yuav yooj yim thiab tsawg.