Txhua hostess siv cov zaub hauv cov kev hloov sib txawv thiab tuaj yeem qhia nws cov kev txawj ua zaub mov los ntawm sib tov cov zaub nyoos thiab cov zaub nyoos, nce thiab sib tov nrog cov khaub ncaws ntau. Ntxiv nrog rau cov qaub nplaum nplaum thiab mayonnaise li, cov zaub nyoos yog seasoned nrog butter nrog ntau cov txuj lom, muaj ntau cov zaub nyoos cheese seasonings thiab kuj tau sau nrog txiv qaub kua txiv.
Cov lus tseeb tshiab txog lub ntsiab
Zaub - muaj ntau npaum cov vitamins thiab microelements, uas yog ib qho tseem ceeb rau ib tug neeg. Combining tshuaj ntsuab thiab zaub sib txawv, koj tuaj yeem tiv thaiv tau ntau yam kab mob uas ua rau tsis muaj cov vitamins thiab txo qis ntawm kev tiv thaiv.
Nyob rau hauv tsis ntev los no lub sij hawm, ib tug ntau ntawm tham txog qhov tseeb tias qhov ze koj mus rau lub vaj, qhov ntau tseem ceeb cov zaub. Hauv lwm lo lus, zoo nkauj txawv teb chaws yuav tsis siv tsawg dua li cov noob beets thiab carrots. Thiab nws tsis yog lus xwb, kws tshawb pom pom tias thaum lub sij hawm cia thiab tsheb thauj mus los, feem ntau ntawm cov vitamins yog poob, thiab yog li tus nqi ntawm cov khoom txawv teb txo.
Zaub nyoos los ntawm carrots yog cov tseem ceeb rau cov neeg uas muaj neeg pluag pom. Carrots muaj ntau ntawm cov vitamin A (los yog carotene), uas tuaj yeem txhim kho qhov muag. Nws yog ib qho roj-soluble vitamin, yog li sau salads los ntawm carrots zoo tshaj plaws nrog fatty qaub cream los yog butter. Yuav kom saturate lub cev nrog vitamin A, freshly squeezed carrot kua txiv yog zoo, yog tias koj ntxiv ib me ntsis cream rau nws. Tsis tas li ntawd, nws yog ib qho dej qab.
Kub kua txob thiab tshiab cabbage muaj feem xyuam rau cov tshuaj tua kab mob cancer, thiab cov kua txiv hmab txiv ntoo tshiab tuaj yeem txo qhov tshwm sim ntawm gastritis. Carrots thiab cabbage zaub xam lav yog ib lub cev zoo thiab cov khoom siv rau lub cev nrog cov tsim nyog muaj fiber ntau, uas ua rau kom mob plab hnyuv thiab muaj ntau cov vitamins. Zaub xam lav refilling yog ib lub polygon rau kev tsim khoom. Ketchup thiab mayonnaise, tov nyob rau hauv vaj huam sib luag, muaj peev xwm zoo kawg nkaus nrog lub saj ntawm txhua garnish, pib los ntawm buckwheat thiab xaus nrog pasta.
Tab sis cov txiaj ntsig zoo yog coj los ntawm refueling, raws li txiv qaub kua txiv thiab zaub roj. Qhov tsuas yog txwv ntawm xws li cov refills, lawv siv tsis tau los ntawm cov neeg uas muaj acidity high ntawm pais plab kua txiv, uas yuav ua rau ib tug qaug dab peg ntawm gastritis. Txoj cai tswjfwm ntawm kev lag luam rau cov neeg no yog tias cov roj yuav tsum 3 zaug loj dua ntim dua cov kua txiv hmab txiv ntoo. Txhua tsav txhua yam yog qhov teeb meem ntawm koj tus saj.
Zaub zaub nyoos
Npaj salads tsuas yog los ntawm zaub, qee zaum ntxiv tsev cheese, cheese, cheese, neeg rau, zib mu, txiv qaub kua txiv, txiv apples. Tab sis yog hais tias muaj txaus ntawm xws li additives, ces nws yog ib qhov tsim nyog los txo cov noj ntawm protein los yog starchy cov khoom noj nrog nrog lawv.
Rau vegetarians, ntshiab zaub zaub nyoos yog zaub mov tseem ceeb heev. Lawv noj txhua txhua hnub, los yog txawm 2-3 zaug - raws li ib tug noj txom ncauj los yog pluas tshais, thiab kuj nrog rau cov zaub mov tsib caug. Yuav luag tag nrho cov nutritionists tau qhia pib noj mov nrog zaub xam lav, vim tias zaub zaub zoo tu thiab tshem tawm cov qhev, suppress putrefactive microflora. Cov khoom noj qej thiab protein ntau yog khaw ntau dua, fuller, thiab nrog ntau slag ntawm cov zaub txaj.
Nws tsis pom zoo los ua txiv hmab txiv ntoo. Nyob rau tib lub sij hawm, ib tug ntau ntawm cov vitamins yog poob, txiv hmab txiv ntoo yog spoilt, thiab saj ntawm mixtures tsis yog ib qho zoo dua li lub saj ntawm lawv tus neeg lub Cheebtsam. Ripe peaches, cherries, grapes, plum pears, txiv apples tsis xav ua thiab pleasing lub qhov muag thiab saj hauv nws ntuj thiab natural daim ntawv. Tawm tsam txiv ntoo zaub nyoos, koj muaj peev xwm hais tias txiv hmab txiv ntoo tsis sib tov zoo nrog rau lwm yam lauj kaub tais diav.
Lub caij ntuj sov tshiab tshiab yog npaj los ntawm cov zaub nyoos. Boiled zaub tsis zoo lawv cov saj zoo, tab sis tsuas yog txav cov vitamins, uas ua rau ntau micro thiab macro ntsiab mus rau hauv me ntsis digestible sib txuas. Thiaj li yuav ua rau zaub rau zaub nyoos, lawv ua tau siav, ib leeg tsis muaj cov txiaj ntsim zoo ntawm cov zaub ua noj. Tab sis tib lub txiaj ntsig tuaj yeem ua tiav los ntawm qhov yooj yim qhwv zaub.
Feem ntau cov qhua, tom qab ua ib co zaub xam lav, yog xav tsis thoob tias lawv tau noj, piv txwv li, nyoos beets. Nws ntseeg tau tias raw beets yuav tsis tau noj tsis muaj thawj zaug nws nrog ib tug ob-teev boil. Yog hais tias muaj beet, raws li cov pluas noj pluas mov rau pluas su, peb hais nrog mov ci, ces nws kuj yuav tau hau. Tab sis nyob rau hauv zaub nyoos koj muaj peev xwm muab raw zaub, xws li: cov tub ntxhais hluas zucchini, thaum ntxov taub dag thiab beets.
Kev hloov, lub caij ntuj sov tshiab tshiab yuav tau ntxiv nrog zaub zaub ntsuab thiab qus tshuaj ntsuab - Rose petals, raspberry, currant, hips, dandelion, nettle thiab hais txog. Nws yuav yog ib qho zoo heev ntawm cov vitamins thiab cov mineral salts. Koj tsuas yog yuav tsum tau noj mos nplooj, thiab yog hais tias nplooj yog nyuaj, lawv yuav tsum tau crushed.
Qus nyom ntawm lub rooj ntawm lub zoscov neeg yog tsis li ntau zaus. Tab sis nws muaj peev xwm muab ntxiv rau txhua tus zaub xam lav - txawm li cas los, zoo li hauv porridge thiab kua zaub. Rau zaub nyoos, koj tseem siv tau lub saum ntawm zaub - radishes, beets thiab carrots. Lub raj mis yog delicious, thiab nws muaj ntau yam tseem ceeb ntau tshaj li nyob rau hauv paus qoob loo. Nyob rau hauv lub caij ntuj sov zaub nyoos, ceev yog tsis tshua ntxiv. Tab sis lawv muaj peev xwm muab ntxiv rau hauv daim ntawv crushed nyob rau hauv tej yam muaj nuj nqis rau ntau cov zaub nyoos. Yog tias muaj ntau ntau ceev, koj yuav tsum xav txog seb lawv puas sib haum nrog lwm cov tais diav.
Thiab nyob rau hauv xaus peb xav ntxiv, lub zaub xam lav tau kho kom zoo dua yog tias koj noj tag nrho cov zaub Attendance. Piv txwv, txhua yam yog txiav rau hauv cubes los yog straws. Ua ntej no, zaub, raws li ib txoj cai, yuav tsum tau ntxuav kom huv si. Qhov no siv rau feem ntau cov zaub nrog tev - radish, cucumbers thiab li on. Thiab lawv ntxuav tsis ntau heev los tiv thaiv cov zaub ntawm microbes, muaj pes tsawg tus thiaj li tshem tawm cov tshuaj tua kab thiab tshuaj ntsuab, uas cog cov nroj tsuag ntawm cov kwv tij thiab cov kab.
Tam sim no peb tau kawm txog cov lus qhia tshiab txog qhov tseem ceeb tshaj, txog zaub xam lav.