Tso cai thiab txwv tsis pub cov khoom noj ntawm cov lus Askiv
Carbohydrate cov khoom noj nyob hauv kev noj haus yuav tsum yog yam tsawg kawg nkaus. Yog hais tias txhua yam yog ua kom raug, nruj me ntsis koom rau cov ntawv qhia zaub mov thiab daim ntawv teev cov khoom noj tau tso cai / txwv tsis pub, ces nyob rau hauv tus txheej txheem ntawm kev noj haus li koj lub cev yuav tau txais cov carbohydrates hlawv nws cov roj rog.
Cov khoom tso cai:
- Ntawm cov zaub: muaj kev txwv tsis txwv, tab sis nws pom zoo kom muab qhov preference rau "noj qab haus huv" celery, taum, eggplant thiab carrots;
- From cereals: ib txheej txheem tsawg-calorie - buckwheat, semolina, oatmeal, mov porridge;
- Nws yog cai tau siv cov txiv ntseej xws li hazelnut thiab walnuts;
- Los ntawm spices thiab spices koj muaj peev xwm coj kom zoo dua ntawm dub peppers, cinnamon, basil, lwm yam zoo li Muaj cov suab tsis txwv;
- Los ntawm nqaij nws yog tsim nyog yuav tsum tau muab kev nyiam rau nqaij qaib los yog lean ntses;
- Ntawm cov txiv hmab txiv ntoo kuj yog ib qho tseem ceeb heev: bananas, kiwi, txiv qaub, txiv kab ntxwv, tangerines. Tsis muaj kev txwv nruj ntawm no.
Txwv tsis pub khoom:
- Tsis muaj hmoov nplej - khoom noj khoom haus, qhob cij nyob rau hauv tej daim ntawv, pancakes thiab lwm yam;
- Koj tsis tuaj yeem noj cov khoom noj siv mis, tab sis skimmed cheese thiab yogurt pub;
- Tsis kam los ntawm dej qab zib;
- Tsis txhob noj cov khoom qab zib: qhob noom xim kasfes, khob noom. Txhua yam uas muaj qab zib - koj tuaj yeem tsis;
- Ntawm chav kawm, txhua hom rog nqaij nyob rau hauv nruj kev txwv;
- Cawv, kua txiv, kua ntses thiab mayonnaise;
- Qhov tsawg ntsev nyob rau hauv lub lauj kaub tais diav, qhov zoo dua. Nws yog ntshaw kom tag nro nws.
Ntawv qhia zaub mov ntawm lus Askiv ntawm hnub, nta, tswv yim
Cov ntsiab lus tseem ceeb uas txawv tshaj qhov kev noj haus ntawm Askiv yog ib qho khoom noj uas muaj kev noj qab haus huv nrog cov khoom noj muaj protein ntau nrog zaub raws 2 formula 2. Qhov no yog, 2 hnub ntawm cov nqaijrog noj, 2 hnub - zaub thiab ntxiv rau 14 lossis 21 hnub, thaum koj xaiv.
Ntawv qhia zaub mov rau 14 hnub:
1,2,5,6,9,10,13 hnub peb noj zaub mov protein ntau:
- Noj tshais - porridge (nws yog ua tau nrog txiv hmab txiv ntoo) thiab ntsuab tshuaj yej;
- Khoom txom ncauj - txiv tsawb, kua los yog kua txiv hmab txiv ntoo los ntawm lawv;
- Noj su - boiled ntses los yog nqaij qaib. Koj tuaj yeem muaj kua zaub nrog zaub thiab muaj roj tsawg. Lub broth yuav tsum tau ua los ntawm kev noj haus cov nqaij, piv txwv li nqaij qaib mis;
- Noj hmo - kib qe, ib khob ntawm yogurt, koj yuav cheese. Noj hmo tsis pub dhau 19:00.
3,4,7,8,11,12,14-st siv feem ntau cov zaub:
- Tshais - Zaub xam lav (txiv lws suav, cucumbers, zaub ntsuab, koj tuaj yeem roj txiv roj ntxiv) + cov tshuaj yej ntsuab (ob peb tsom iav);
- Khoom txom ncauj - peb ib txwm noj txiv hmab txiv ntoo, tsuas yog txiv tsawb xwb;
- Noj su - nws yog ntshaw kom noj kua. Zaub kua zaub yog ib txoj kev zoo;
- Noj hmo - zaub xam lav los ntawm zaub (siv lettuce, broccoli, carrots, asparagus, celery, etc.)
Rau kev noj zaub mov Askiv rau 21 hnub, txhua yam tseem zoo li qub, cia li ua kom muaj kev noj haus raws li 2 hnub kev siv tshuab - zaub, 2 hnub - zaub mov muaj protein ntau (cereals, txiv mab txiv ntoo, ntses, nqaij qaib, qe, thiab lwm yam).
Thaum noj zaub mov noj rau 14 hnub lossis 21 xyoo tseem ceeb heev uas koj haus dej haus txaus. Nyob rau hauv thaum sawv ntxov nws yog pom zoo kom haus 1 khob dej nrog ntxiv ntawm txiv qaub los yog ntsuab tshuaj yej. Nws yog ib qho tseem ceeb los tswj kom muaj dej tshuav nyiaj nyob hauv lub cev.
Kev txheeb xyuas thiab cov txiaj ntsim ntawm poob phaus nrog kev pab ntawm kev noj haus ntawm Askiv nrog ib daim duab
Rau 14 hnub qhov kev noj haus ntawm Askiv yuav tso tawm ntawm 5 mus rau 10 kilograms, thiab rau 21 hnub - txog li 13-14 kg. Txawm li cas los xij, nco ntsoov tias qhov hnyav hnyav ntse tuaj yeem cuam tshuam rau koj kev noj qab haus huv, kom "tau tawm" ntawm kev noj haus, maj mam ntxiv rau cov khoom noj khoom haus carbohydrate thiab coj los rau qub.