Vitamins yog cov khoom muaj nyob rau hauv cov khoom noj nyob hauv cov nqi me me. Qhov tsim nyog cov tshuaj ntawm cov vitamins rau ib tug neeg tsuas yog ob peb milligrams lossis txawm micrograms ib hnub twg. Txawm tias tsawg li tsawg, cov khoom noj haus no muab tau ib qho kev coj ua ntawm ntau yam kev mob hauv lub cev. Piv txwv, vitamin D yog tus txheej txheem ntawm kev pom ntawm qhov chaw thiab kev loj hlob ntawm lub cev, vitamin E - kev ua haujlwm ntawm qog qog nqaij hlav thiab kev loj hlob ntawm cov kab mob hauv cov kab mob, Vitamin D tswj cov kev pauv ntawm calcium hauv lub cev thiab tiv thaiv kev mob ntawm tus kab mob hu ua rickets. Qhov tseem ceeb ntawm cov vitamins lies nyob rau hauv qhov tseeb hais tias cov tshuaj ua ke nrog molecules ntawm tej enzymes, hloov lawv mus rau hauv ib lub xeev active. Yog hais tias lub cev tau txais ib qho txiaj ntsim ntawm qee cov tshuaj vitamin los yog tsis tau nrog zaub mov, ces lub cev tsis tshua pom tau hais tias muaj ntau yam kev mob ntawm cov txheej txheem metabolic, thiab qhov no yog fraught nrog txoj kev loj hlob ntawm kev mob ntsws. Piv txwv, nyob rau yav tas los ntawm cov seam hauv tus kab mob ntawm scurvy heev, uas tau nce ntshav ntawm pos hniav, loosening thiab poob ntawm cov hniav. Raws li nws tau pom ntawm qhov kev kawm tom qab, qhov scurvy tsim thaum tsis tuaj yeem nyob rau hauv cov khoom noj uas muaj vitamin C, lossis ascorbic acid. Qhov tseeb yog tias nyuam qhuav pib nrog cov dej hiav txwv mus ntev, cov khoom noj tshiab - yog qhov tseem ceeb ntawm cov vitamin C - sai sai rau cov nkoj.
Tam sim no, cov tsis muaj cov vitamins hauv cov khoom noj yuav ua tau ntau dua los ntawm ntau hom multivitamin hauv daim ntawv ntawm cov ntsiav tshuaj muag hauv txhua lub tsev muag tshuaj. Cov khoom siv ntawm kev noj zaubmov hauv cov ntsiav tshuaj yog tsis muaj kev sibcav - yog thaum muaj zaubmov hauv cov zaubmov no (uas yog tshwjxeeb hauv lub caij nplooj ntoo hlav thaum tsis muaj cov txiv hmab txiv ntoo tshiab, zaub thiab cov zaub ntsuab hauv cov txee hauv zaub khw), cov chaw ua haujlwm hluavtaws yuav pabcuam tsis muaj cov khoom tseem ceeb no rau peb lub cev . Qhov tseeb, thaum xaiv cov tshuaj no los yog lwm cov vitamins hauv cov ntsiav tshuaj, nws yuav tsum tau mus ntsib ib tus kws kho mob thiab siv cov tshuaj kom nruj raws li cov tshuaj uas tau qhia hauv pob ntawv.
Txawm li cas los xij, kev noj cov zaub mov hauv cov ntsiav tshuaj tsis tuaj yeem coj tsis zoo, tab sis ua rau koj lub cev tsis zoo. Qhov tseeb yog tias nrog rau cov tsis muaj los yog tsis muaj cov vitamins hauv lawv cov zaub mov, ntev li ntawm intake mus rau hauv lub cev kuj ua rau kev loj hlob ntawm cov kab mob pathological hu ua hypervitaminosis. Qhov txiaj ntsig ntawm vitamin kom tsawg tsuas yog siv los ntawm kev siv cov khoom noj khoom haus yog qhov tseeb uas nyob rau hauv cov ntaub ntawv no muaj qhov zoo tshaj plaws tsis muaj kev overdose. Thaum koj siv cov vitamins tib yam hauv cov ntsiav tshuaj, muaj kev pheej hmoo siab tshaj cov khoom ntawm cov khoom noj hauv lub cev. Kev saib xyuas tshwj xeeb yuav tsum tau muab khaws cia khaws cov ntsiav tshuaj, vim nrhiav tau rau cov chaw uas siv tau rau cov menyuam yaus yog qhov tsis zoo. Nrhiav ib lub pob ntawm cov vitamins hauv cov ntsiav tshuaj, cov me nyuam tuaj yeem coj lawv cov khoom qab zib los yog cov kua txiv hmab txiv ntoo (tshwj xeeb tshaj yog vim muaj ntau yam multivitamin ntau yam tshwj xeeb uas ua nrog ntxiv cov qab zib los yog flavorings). Thaum noj cov tshuaj noj ntau hauv cov khoom noj, cov menyuam yaus muaj peev xwm ua mob rau lawv txoj kev noj qab haus huv.
Tsis tas li ntawd, kev siv cov vitamins hauv ntsiav tshuaj tuaj yeem ua mob rau koj txoj kev noj qab haus huv los ntawm kev siv tshuaj yeeb nrog lub sijhawm tas sij hawm siv tau. Yog li, tam sim ntawd ua ntej koj yuav siv cov tshuaj, koj yuav tsum nco ntsoov ua tib zoo kawm lub ntim ntawm cov ntsiav tshuaj, uas yuav tsum tau qhia lub hnub ntawm cov khoom siv ntawm cov vitamins thiab lub hnub tas sij hawm.
Yog li, cov vitamins nyob rau hauv cov ntsiav tshuaj tuaj yeem coj mus rau koj kev noj qab haus huv ob qho txiaj ntsig thiab kev tsim txom. Xaiv thiab haus cov khoom sib txuas ua ke yuav tsum tau ua nrog kev tu xyuas tshwj xeeb.
Txawm li cas los xij, txoj kev zoo tshaj plaws los muab lub cev nrog tag nrho cov vitamins tsim nyog tseem yuav noj cov zaub mov uas muaj ntau yam khoom noj khoom haus, cov zaub thiab tsiaj. Ntawm chav kawm, qhov no yuav yog qhov tseem ceeb tshaj rau koj tshaj li yuav cov tshuaj vitamins hauv ntsiav tshuaj ntawm lub tsev muag tshuaj. Txawm li cas los xij, txhob maj maj kom txuag, vim hais tias vim muaj ntau yam khoom noj koj yuav muab tau koj lub cev tsuas yog siv cov khoom ntawm natural origin, tsis suav cov kev siv cov khoom cua hauv cov kua hluav taws. Tsis tas li, txhua yam kev raug mob los ntawm kev noj tshuaj ntau dhau ntawm cov vitamins yuav tsis zoo li, vim nrog cov khoom noj nws tsis muaj peev xwm ua rau noj cov tshuaj muaj vitamins uas yuav ua rau muaj mob vim yog cov ntsiab lus me me ntawm cov khoom noj no.