Hais txog cov nta ntawm cov pineapple noj haus
Lub sij hawm ntawm qhov pineapple noj haus, uas yuav tsum tau xav txog ntawm no - txog li tsib hnub siab tshaj plaws. Nws yog ua tau rau siv nws raws li ib hnub ntawm loading los yog ob, nyob ntawm seb dab tsi tau los ntawm kev noj haus koj xav tias yuav.
Hauv cov txiv hmab txiv ntoo pineapple, uas koj paub hauv qab no, muaj plaub hom zaub mov noj txhua hnub. Yog li ntawd, ntau zaus nws yuav tsum tau ua ke mus noj mov txhua hnub.
Ib qho tseem ceeb heev! Tsuas yog cov pineapple tshiab yog siv rau hauv kev noj haus no. Nws yog los ntawm tsis muaj txhais tau tias nyob kas poom.
Ua zoo xyuas tias feem ntawm txhua pluas noj tsis tshaj 250 grams. Thiab feem ntau tseem ceeb (qhov no yog tsis reminiscent ntawm noj haus diet) - haus yam tsawg ib thiab ib nrab liters rau ib hnub ntawm cov dej haus huv. Ntxiv nrog rau dej - ntsuab tshuaj yej, uas yuav qaug dej qaug cawv nyob rau hauv tus nqi ntawm 3-5 khob ib hnub twg.
Siv rau tag nrho cov hnub ntawm cov txiv tsawb noj haus freshly squeezed kua txiv los ntawm no txiv hmab txiv ntoo. Pineapple nqaij tau noj tau ntau npaum li koj xav tau.
Raws li koj tuaj yeem pom los ntawm cov saum toj no, xws li kev noj haus yuav ntau txaus kom tau txais cov kua, yog li ntawd qhov ntau zaus koj mus ncig ua si mus rau lub qhov quav yuav suav tau tias yog cov cai. Nws yuav tsis yooj yim yog tias koj siv lub sij hawm no hauv tsev, nyob ze ntawm cov chaw tu huv.
Pineapple tincture
Qee hom kev noj haus nrog cov pineapple yog nrog lwm cov roj tawg, zoo li cov vodka zoo tib yam. Uas yog, ntxiv rau cov khoom noj nws tus kheej, qee cov neeg ua hauj lwm kev noj qab haus huv muaj kev noj cov pineapple pulp, infused nrog vodka.
Yog tias koj tsis muaj dab tsi los tiv thaiv tus cawv me me hauv koj cov khoom noj, nco ntsoov daim ntawv qhia ua pineapple. Ua noj nws yog yooj yim heev.
- Kauj ruam 1. Zom ib mediumental (qhov no yuav ua tau rau hauv tej qho chopper - ntawm ib qho nqaij pob zeb, los ntawm rab phom thiab lwm yam).
- Kauj Ruam 2. Sau lub lam fwj. Peb npog lub hau.
- Kauj Ruam 3. Muab lub khob rau hauv ib qho chaw tsaus thiab txias, piv txwv, hauv ib lub pantry. Peb tau nyiaj ib lim piam.
- Kauj Ruam 4. Lim cov kua dej khib nyiab. Pineapple tincture yog npaj txhij. Peb siv rau qhov chaw uasi.
Qhov no tincture, nws yog ntseeg, yuav pab tau cov nyhuv ntawm kev noj haus nws tus kheej nrog pineapple. Nws yuav tsum tau noj ua ntej txhua tus txais kev noj haus hauv ib qho loj npaum li cas rau lub sijhawm noj txhua hnub "noj hnub". Hnub kawg txais tos - ua ntej yuav mus pw. Nyob rau hauv rooj plaub no, ib spoonful ntawm tincture yuav tsum "seized" los ntawm ib tug piece piece.
Pineapple zaub mov
Thaum kawg peb tau txais mus rau lub samymen nyob rau hauv cov pineapple noj haus. Ntawm no yog plaub qhov khoom noj khoom haus uas tau pom zoo rau cov neeg uas tsis xav kom poob phaus.
Thaum ntxov nyob rau hauv thaum sawv ntxov (tam sim tom qab awakening) peb haus dej haus ib khob dej thiab npaj peb thawj noj tshais los ntawm pineapple. Ua li no, zom cov hmoov ntawm cov pineapple nrog ntuj unsweetened yogurt (koj tuaj yeem nrog yogurt). Ntxiv ib rab diav rau koj xaiv nyob rau hauv thaum sawv ntxov smoothies: muesli, oatmeal, raisins, bran.
Ob pluas su. Kwv yees li 10-11 sawv ntxov, koj tau muab khoom noj los saj ib lub qe uas tau muab zom zaws, nrog rau ib daig ntawm lub teeb ntses dej qab ntsev rau rye cij los yog qhob cij.
Nyob rau hauv lub yav tav su npaj koj tus kheej ib tug zaub mov ntawm izris, siav nyob rau hauv Indian. Tsis muaj nqaij, tab sis nrog seasonings. Piv txwv, nrog carrili nrog qab zib paprika.
Nyob rau yav tsaus ntuj (teev ntawm 18-19) koj noj ib nkawg qos yaj ywm, siav hauv ib lub tsoos thiab nchuav nrog cov ntses. Piv txwv, ketchup lossis lwm yam tsawg-calorie.
Tab sis xws li cov ntawv qhia zaub mov hauv cov pineapple noj haus yog tsuas yog nyob rau thawj hnub. On thib ob hnub, nws yuav tsum yeej yuav txawv. Piv txwv, thaum noj su koj tuaj yeem noj koj tus kheej ib tug cw lossis nqaij qaib, lossis qaib cov txwv, lossis nqaij nyug ntshiv. Tsuas yog tais los yog siav napar, ci hauv qhov cub. Tsis txhob kib los yog nyob rau hauv daim ntawv ntawm shish kebabs nyob rau hauv qhib tua hluav taws!
Rau noj hmo, es tsis txhob qos yaj ywm, ua kom muaj zaub xam lav tshiab (tsis txhob hnov qab txog ntau hom kab mob, txiv lws suav, Bulgarian kua txob, cucumbers). Koj tuaj yeem hnav cov tws nrog cov kua txiv qaub, kua txiv pineapple, spoonful roj txiv roj roj.
Dab tsi yog qhov ua tau?
Thiab tam sim no mus rau lub ntsiab ib. Los ntawm txoj kev, thiab rau cov uas lub tswv yim tag nrho yog pib nrog pineapple nyob rau hauv kev noj haus - rau cov hauj lwm zoo tawm tsam tshaj rog.
Cov txiaj ntsim, yog tias ua raws li txoj kev npaj tseg, yuav yog cov nram qab no (nrog rau ntxiv ntawm pineapple-kev noj haus): poob hauv xya hnub mus 2-3 kg ntawm tshaj qhov ceeb thawj, ib lub hlis - txog li 9-10 kg.
Yuav ua li cas, koj nug, koj tuaj yeem ncab sijhawm txog ib lub hlis yog tias cov neeg noj zaubmov pom zoo kom tsis pub ntev tshaj li tsib hnub. Peb yuav teb. Feem ntau cov tswv yim ntawm qhov hnyav txo nrog tus pineapple yog cov nram qab no. Yog tias yuav tsum tau hnyav npaum li cas, cov khoom noj tau muab khaws cia rau 2-3 hnub ua ib qho kev tshem tawm thiab ntxuav kab tsuag, ces txoj kev hloov mus rau lawv cov zaub mov noj. Cov hnub tso tawm no muaj dua ib zaug hauv txhua ob lub lim tiam.
Yog hais tias koj poob ntau tshaj 2-3 kg, koj yuav tsum ua hauj lwm nyuaj. Rau qhov no, peb tuav ib txoj kev noj haus (nyiam dua nrog lub tincture, yog tias tsis muaj qhov tsis sib haum xeeb) txog li tsib hnub. Tom qab ntawd, thaum lub hli peb tsuas siv lub tincture nrog peb cov khoom noj li ib txwm, nruj me ntsis ntawm ib rab diav ua ntej noj mov tom ntej.
Cov lus tseeb txog kev noj haus
Pineapple kev noj haus yog heev six, tseem ceeb, balanced los ntawm ib co ntawm cov khoom.
Poob qhov ceeb thawj nrog pineapples resorted rau Sophia Loren, tshwj xeeb tshaj yog txij li thaum pineapple yog ib qho ntawm nws nyiam txiv hmab txiv ntoo.
Bromelain, muaj nyob rau hauv pineapple, yog tus neeg xyuas pib accelerates lub assimilation ntawm cov khoom noj protein, dhau mus, qhov no enzyme pab txoj hnav.
Pineapple diet tej zaum sau tias "post-holiday". Qhov no yog qhov zoo tshaj plaws kev xaiv rau kev tshem tawm cov hnub tom qab cov hnub so nrog ntau thiab rog khoom noj thaum lub sijhawm tom kawg.
Yog tias thaum noj tsis dhau tub nkeeg thiab ua haujlwm ntxiv rau kev hnyav, qoj hauv cov kis las hauv tsev, yoga, torsion hoop ntawm lub duav, taug kev yooj yim tours - cov ntsiab lus yuav thov ob zaug. Thiab ib lub duav uas nyias thim hnyav tsis ua rau koj tos ntev.