Vim hais tias muaj tej yam zoo, kev ntxhov siab, kev nyuaj siab thiab kab mob peb lub cev raug mob, nrog rau peb kev pw tsaug zog. Tas li niaj zaus haus tshuaj yeeb dej caw ntau dua, sim kho ib qho, peb maj mam hloov lwm tus. Nyob rau hauv tsab xov xwm no, cov khoom noj tau muab sau cia uas yuav pab kom koj tua tsis tau sleepless nights, qaug zog thiab txob txob.
Lub cev tshwm rau qee zaum, qee yam xav tau kev pab, nrog rau pib qhov tsaus ntuj, koj xav pw. Lub cev pib ua cov tshuaj hormone melatonin - cov tshuaj hormone no yog tsim los ntawm lub hlwb, qhov kub thiab txias, lub plawv dhia qeeb, thiab nrog rau qhov pib ntawm thaum sawv ntxov, melatonin nres excreting.
Cov neeg yuav tsum tsaug zog tsib feeb tom qab lawv tso lawv lub taub hau ntawm lub tog hauv ncoo thiab tus nqi pw tsaug zog yuav tsum kav ntev li yim teev hauv ib hnub. Yog hais tias ib tug neeg tsaug zog sai sai, ces kev tsim rov qab yuav tsum muaj kev zoo siab thiab zoo ntsuj plig. Vim kev pw tsaug zog, kev ua ntawm lub cev tsis muaj zog. Cov neeg uas cuam tshuam rau lub cev tsis tsaug zog yog ntiav thiab tsis so, tom qab pw tsaug zog lawv nkees thiab khaus. Koj npau suav hais txog koj lub xeev siab. Kawm kom mus pw kom ntxov thiab sawv ntxov. Nws yog ib qhov tsim nyog yuav tau soj ntsuam cov kev mob caj ces roj ntawm lub cev.
Yuav kom tsis txhob cuam tshuam kev pw tsaug zog, tsis txhob tuaj lig, tsis txhob haus dej kom tsaug zog thiab nyob rau hauv loj qhov ntau, sedatives. Nws yog qhov kev ntseeg tshaj plaws uas yuav tau tshem ntawm insomnia - haus 10% tincture ntawm ib tug peony los yog ib lub hauv paus ntawm ib tug hauv paus peb zaug ib hnub twg rau 20-25 tee.
Los yog lwm hom: ncuav ib khob dej kub npau npau 10 g ntawm dej npau npau, muab tsau ib nrab rau hauv ib lub da dej thiab tuav li 10 feeb ntawm chav tsev kub, ces lim thiab ntxiv dej rau cov dej ua rau 200 ml thiab haus 1 tbsp. diav txhua txhua ob xuab moos.
Yuav ua li cas kom tau tshem ntawm insomnia, nram qab no daim ntawv qhia. 50 ml ntawm vodka ncuav 1 tbsp. spoons ntawm qhuav paj ntawm ntsim wormwood, yuav tsum tau insist rau 8 hnub, ces siv 8-10 tee 3 zaug ib hnub rau ib nrab ib teev ua ntej noj mov. Lossis noj peb pluag mov noj ib hnub ua ntej noj mov 3 gr. hmoov qhuav paj poppy paj.
Los txhim kho kev pw tsaug zog, koj tuaj yeem haus peb zaug ib hnub rau 20 tee ntawm ib hom tshuaj tincture motherwort. Koj tseem yuav kho tau lub taub dag tincture. Ncuav lub taub dag nrog cov dej txias ntawm 1 liter, boil rau 5 feeb thiab lub broth yuav tsum tau insisted rau 15 feeb, lim nws thiab haus ib nrab ib khob sov dhau ib hmo, koj muaj peev xwm ntxiv zib mu los saj. Tsis tas li, yuav pab cov dos, koj yuav tsum siv cov dos tsawg tsawg ua ntej mus pw. Txhob haus dej cawv ua ib tug neeg tsis paub qab hau. Tau, nws yuav qhia tau rau hauv cov koob tshuaj me me thiab nws yuav pab tau koj kom tsaug zog, tab sis qhov tseeb cawv yuav tsis tshem tawm koj cov insomnia, ntxiv rau thaum sawv ntxov yuav muaj mob taub hau, koj yuav tau khaus thiab tawg, ua hauj lwm muaj peev xwm yuav txo.
Yog tias koj pw tsis tsaug zog thiab rhiab heev, koj tuaj yeem pab rau lub tincture ntawm kev siv nyiaj. Nqhis dej ua ntej npau suav tsis hnov tsw ntawm tincture, thaum xub thawj ib ntiav inspiration, maj dhau mus sib sib zog nqus pa. Qhov yoojyim tshaj txoj kev rov qab ua kom koj tsaug zog yog haus dej ntsuab tshuaj yej nrog koj niam. Noj zaub nyoos, txiv hmab txiv ntoo thiab freshly squeezed juices. Noj hmo yuav tsum muaj lub teeb thiab tsis dhau lig. Ua ntej yuav nqus pa saum huab cua. Rau yav hmo ntuj koj muaj peev xwm haus dej sov mis los yog dej nrog zib mu. Kev pw tsaug zog zoo tuaj yeem pabcuam los ntawm lub zaws lossis da dej sov so, tsis txhob xav txog cov teebmeem thiab cov haujlwm uas koj tau ntsib thaum nruab hnub.
Muaj ntau tus neeg cov ntawv yuav tshuaj tiv thaiv insomnia, tab sis tsis muaj dab tsi yuav pab tau koj yog tias koj tsis saib xyuas koj tus kheej. Tsis txhob siv tag nrho cov teeb meem rau lub plawv, sim ua kom mob siab rau tag nrho cov lus thiab tseem ceeb tshaj - kom pw txaus!