Leej twg yuav tsum tsis txhob "zaum" ntawm kev noj haus
Yog tias kev rog yog tshwm sim los ntawm hormonal, neurohumoral thiab caj qaum txawv txav, kev noj haus nruj yog categorically contraindicated. Koj tsis tuaj yeem tawg cov zaubmov hauv cov kabmob:
- hyper- thiab hypotension (ntshav siab thiab tsis muaj ntshav siab);
- teeb meem ntawm cov hlab plawv system (varicose leeg, plab tsis muaj paug, ischemia, thiab lwm yam);
- pancreatitis, duodenitis, gastritis thiab colitis;
- daim siab thiab lub raum mob;
- kev puas siab puas ntsws;
- npuag dystrophy.
Thiab thaum lub cev xeeb tub thiab lactation yuav tsum tsis txhob zaum ntawm kev noj haus nruj.
Yog tias koj txiav txim siab tig mus qis qis qis, koj yuav tsum muaj lub cev zoo. Xws li kev noj haus yog tsim los rau cov menyuam ntxhais qab zib thiab cov khoom noj khoom haus ceev ceev uas tau txiav txim siab los coj cov duab nyob rau hauv kev txiav txim.
Noj cov zaub mov nruj heev rau ib lub lim tiam: cov vitamins thiab protein ntau
No 7 hnub mono-diet tshem tawm mus txog 10 kilograms ntawm qhov hnyav tshaj. Tshem tawm thiab rov ua dua txoj hnyuv. On haus hnub, tsuas dej thiab unsweetened tshuaj yej, tsis muaj pechenyushek nyob rau hauv ib tug khoom noj txom ncauj. Yuav kom ntxiv lub cev nrog cov rog, haus dej haus 1 lub sij hawm 200 ml ntawm lub teeb nqaij qaib broth.
Ntawv rau lub limtiam
- 1st hnub: Haus dej (ntxiv 1 teaspoon ntawm zib mu mus rau dej thaum sawv ntxov);
- Hnub thib 2: Zaub (Zaub xam lav los ntawm cov zaub tsis muaj ntsev, 1 teaspoon ntawm txiv roj roj los yog 15% qaub cream, ntau qhwv);
- Hnub 3: Haus dej (ntxiv 1 teaspoon ntawm zib ntab rau hauv dej thaum sawv ntxov);
- 4 th hnub: Fruity (peb yuav txiv apples thiab citrus txiv hmab txiv ntoo, los ntawm currant berries);
- Hnub 5: Cov protein ntau (peb hnav lub cev nrog cov qe qaib tsis muaj qe, ob lub mis, ntses cov nqaij ntses rau ob leeg.) Feem ntau tsis tshaj 150 grams);
- 6th hnub: Haus dej (ntxiv 1 teaspoon ntawm zib mu mus rau dej thaum sawv ntxov);
- 7th hnub: Tawm hauv:
- Noj tshais: 2 qe muag pob hau + cov tshuaj yej ntsuab nrog koj niam;
- Khoom txom ncauj: kua / txiv kab ntxwv
- Noj su: tsawg-rog broth nrog ib tug hlais nqaij;
- Khoom txom ncauj: kua / txiv kab ntxwv
- Noj hmo: ib tug zaub xam lav ntawm Peking cabbage, lws suav thiab dib nrog zaub.
Ua kom muaj qhov hnyav, pib noj kom zoo (yuav ua li cas, nyeem ntawm no thiab pib ua qhov qoj 2-3 zaus ib lub lim tiam.
Noj cov zaub mov kom txaus rau 5 hnub "Farewell, Fats!"
Qhov kev noj haus no txiav txhua hnub caloric kom tsawg ntawm kev noj haus, tiam sis tseem qab thiab pab tau. Sweetheads, feem ntau tseem ceeb, tuav tawm rau 5 hnub yam tsis muaj doughnuts, khoom qab zib thiab khoom qab zib, txwv tsis pub lawv yuav tsis pom ib daim duab zoo nkauj.
Cov zaub mov ntawm hnub
- Hnub 1: Thaum sawv ntxov peb haus dej nrog kua txiv qaub, ces peb noj oatmeal nrog mis nyuj mis - 200 g Thaum noj su peb noj cov kua zaub tsis muaj rog (250 g) thiab ib daim ncuav txhuv nplej tshiab. Pluas Hmo nrog ib khob ntawm bio-yogurt;
- Hnub 2: Peb haus txhua hnub kefir, ntau kawg nkaus ntawm 1.5 liv;
- Hnub 3: Peb tau noj tshais nrog cov qe muag muag, peb muaj noj su thiab noj mov nrog tsev cheese rau 150 g (1 tsp ntawm cov qaub nplaum pub);
- Hnub 4: Kefir hnub, yav tsaus ntuj mos-hau qis;
- Hnub 5: Rov ua zaub mov rau hnub 1.
Yog hais tias koj ncaj qha mus rau lub tswv yim pom zoo, koj muaj peev xwm muab pov tseg txog li 4 kg. Ntxiv qoj, thiab cov rog yuav 5-6 kg tsawg dua.
Zoo li buckwheat thiab kefir: ib txoj kev noj nqaij nyuj nyoos buckwheat "Rho tawm 5 kg"
Kefir thiab buckwheat yog ib qho ua ke nrog rau kev sib cais ntawm cov rog. Kefir accelerates metabolism thiab enriches lub gastrointestinal txoj nrog dozens ntawm lactobacilli. Buckwheat yog qeeb carbohydrate, uas lub cev siv ntau lub zog rau plab zom mov. Rau kev sib tw ceev ceev thiab qhov hnyav hnyav txo (txog li 10 kg), tsis txhob cia tus dab ntxwg nyoog "Kuv xav tua, muab kuv qab" los kav koj.
Tus essence ntawm kev noj haus
Hauv 5-7 hnub peb noj buckwheat porridge tsis muaj ntsev thiab roj. Peb haus 1 liter ntawm kefir, zoo li 1.5-2 liv ntawm tseem dej ib hnub.
Yuav kom diversify lub saj ntawm buckwheat yuav pab:
- kua ntxhuav (txhuam ntawm grater qaub kua thiab sib tov nrog porridge);
- qhuav txiv hmab txiv ntoo (ib txhais tes ntawm raisins, crushed qhuav apricots);
- zaub ntsuab thiab qhuav tshuaj ntsuab;
- soy sauce - 1 tsp;
- zaub xam lav los ntawm cabbage thiab lws suav nrog zaub - 150 g;
- ib spoonful ntawm zib mu ib hnub.
Tshawb fawb: ib qho kev txhais tes tsis txhais hais tias ib pob ntawm raisins (!), Hloov cov zaub xam lav nrog 1 buckwheat, kua thiab zib ntab ntxiv ib zaug ib hnub. Buckwheat yog tsis siav, tab sis steamed nyob rau hauv boiling dej los ntawm lub hmo ntuj, xws li mashed qos yaj ywm. Cov dej npau npau, ntim cov croup thiab qhwv hauv ib daim pam. Ob peb zaug, hloov cov dej nrog kefir. Buckwheat noj ntsuab - nws qab qab zoo dua thiab nws muaj ntau cov vitamins. Noj cov pluas noj 5 zaug ib hnub twg.
Raws li kev txheeb xyuas, ib txoj kev noj haus nruj brewwheat restores cov hnyuv thiab txhim kho cov tawv nqaij.
Cov qe zaub mov noj qe rau cov qe: "Tsuas pub hlab hlawv roj!"
Protein yog ib qho kev sib txuas ntawm cov nqaij, yog li ua kom haum rau kev noj haus no, koj kuj yuav tsum tau ua kom muaj zog. Yog tsis muaj kev ua kis las, koj yuav tau txais kev tsis haum rau protein, qhov tsis zoo ntawm daim siab thiab lub raum. Qoj + ob lub lis piam qe pub yuav yaj rau 10-12 kg (nrog ib phaus ntawm 70 kg). Cov ntxhais, qhov no yog qhov tseeb, qhov tseem ceeb tshaj plaws yog xav thiab tuav!
Daim ntawv qhia txog 2 lub lis piam
Peb tau npaj ib qho zaub mov ntawm cov khoom noj khoom haus los ntawm cov khoom noj uas muaj nyob hauv txhua lub khw.
Noj tshais rau tag nrho 14 hnub yog tib yam: 2 qe muag pob hau los yog hard-boiled (raws li koj nyiam) + 1-2 txiv kab ntxwv / txiv kab ntxwv qaub.
Cov pluas noj rau pluas su thiab noj hmo ua ke
- Noj su: noj ntau ntau txiv li koj nyiam (watermelon, plums, txiv apples, txiv kab ntxwv, kiwi). Noj hmo: nqaij qaib mis boiled / steamed - 200 g.
- Noj su: nqaij qaib txiav - 200 g Noj hmo: zaub zaub xam lav + qhob cij ci + txiv kab ntxwv + hau qe
- Noj su: tsis tshua muaj roj cheese (tsis txwv) + zaub zaub xam lav + mov ci. Noj hmo: 200 g ntawm tsawg-rog nqaij.
- Rov qab 1-hnub twg + zaub xam lav rau noj hmo.
- Noj su: qe + zaub stew (tsis muaj qos yaj ywm). Noj hmo: steamed ntses + zaub zaub xam lav + txiv kab ntxwv.
- Rov ua 4th hnub.
- Noj su: nqaij qaib hau + txiv lws suav. Noj hmo: cov zaub ua zaub ua noj + txiv kab ntxwv.
- Noj su: boiled nqaij + nyias. Noj hmo: 2 qe ntawm qhov muag muag-txiv kab ntxwv + txiv kab ntxwv.
- Rov ua li 8 hnub.
- Rov ua li 8 hnub. Noj ntau dua cucumbers.
- Ob lub qe + tsev cheese + zaub rau ob peb leeg. Noj hmo: 2 qe.
- Noj su: boiled ntses. Noj hmo: 2 qe (koj tau Fry).
- Noj sus: hau nqaij + txiv lws suav + txiv kab ntxwv zaub. Noj hmo: txhua yam txiv ntoo tshwj tsis yog txiv tsawb.
- Rov ua 7th hnub.
Txhua txhua hnub peb haus 1.5-2,5 liv dej thiab ua si kis las. Peb cais qab zib thiab pickles tag. Daim ntawv ceeb toom cov pob tawm ntawm lub cev? Txhob cia noj cov zaub mov thiab mus cuag kws kho mob. Kev pub zaub mov qe mas feem ntau muaj taus los ntawm lub cev noj qab haus huv, "zaum" ntawm kev noj zaub mov tsis tshaj ib zaug hauv rau lub hlis.
Tsib hnub noj haus: "Peb rhuav tshem cov pob txha los ntawm lub moos xwb"
Qhov teeb meem ntawm kev noj haus yog tias koj tsis tuaj yeem hla cov pluas noj rau 15 feeb. Peb noj raws nraim los ntawm lub teev. Tshaj: rho tawm 5 kg. rau 5 hnub.
Ntawv qhia zaub mov rau hnub ntawd
- 8:00 - ntsuab unsweetened tshuaj yej;
- 10:00 - zaub ntug hauv paus zaub xam lav nrog kua los yog tsuas yog 2 carrots + 1 tsp. zaub roj;
- 12:00 - 200 g nqaij qaib fillet los yog nyuj steamed;
- 14:00 - qaub kua zaub;
- 16:00 - mos-hau qe;
- 18:00 - ua kua;
- 20:00 - cov txiv hmab txiv ntoo qhuav;
- 22:00 - ib khob ntawm yogurt.
Yog tias koj tuaj ntxov, noj thaum 7 teev sawv ntxov.
Hais qhov uas yog qhov kev noj haus tshaj plaws rau qhov hnyav yog qhov nyuaj. Xaiv raws li koj tus kheej nyiam. Cov khoom noj uas tsis muaj calorie tsawg tshaj yog tsis muaj. 1 "Vitamins thiab protein" thiab tsis muaj. 5 "Precisely los ntawm lub sijhawm". Lub heaviest yog buckwheat. Kev noj qab haus huv pluas noj rau ib lub hlis tsuas pom zoo rau cov neeg ncaws pob, txawm tias tsis txhob sim zaum.
Tom qab tau tawm ntawm kev noj haus nruj lawm, ua tus neeg txhawb zog ntawm kev noj haus zoo (nyeem txog nws ntawm no ), txwv tsis pub lub roj yuav rov qab los ua ob npaug. Thiab nco ntsoov tias kev noj haus yuav pab kom tsav tsheb ntxiv xwb, lub cev zoo nkauj yuav ua rau koj muaj zog.
Yuav ua li cas tso cov xovxwm rau tus tsuav, nyeem ntawm no .
Yuav ua li cas rau twj siv lub pob tw, nyeem ntawm no .