Dab tsi yog qhov zoo noj taum? Los ntawm qhov tseeb tias nws zoo kawg li satiates, nws tso cai rau koj tsis xav xav tau tshaib plab rau ib lub sij hawm ntev, ua tsaug rau cov ntsiab lus ntawm zaub protein nyob rau hauv nws. Raws li kev poob phaus, lub ntsiab ntawm calorie nyob rau hauv cov nqaij ntshiab me me heev, vim hais tias qhov txo qhov nyhav hauv ib lub sij hawm luv luv yuav tsis cia koj tos. Cov txheej txheem tseem ceeb ntawm kev noj haus no yog dab tsi?
Cov ntsiab lus ntawm kev noj cov noob taum
Ib qho khoom noj uas hu ua "bean" muaj xws li tsis yog taum xwb. Tab sis xws li cov neeg sawv cev ntawm legumes raws li ntau yam taum, lentils, chickpeas, mung taum, peas. Hais tias yog, tag nrho cov zaub cov qoob loo uas muaj taum.
Dab tsi yog cov nta ntawm cov noob taum, uas yuav tsum tau nco txog?
Ua ntej. Nws yog ib qhov tsim nyog yuav tau soj ntsuam qhov ntim ntawm feem ntawm cov nplooj ntawv tom qab noob taum. Nws yuav tsum tsis txhob muaj ntau tshaj 100-150 grams. Hom phiaj, koj yuav tsum muab koj tus kheej rau hauv ib lub phaj ntawm 100 grams siav legumes. Los ntawm txoj kev, taum zaub yog siv nyob rau hauv kev noj haus tsuas yog 1-2 zaug ib hnub twg.
Qhov thib ob. Yuav tsum tau - haus dej txhua txhua hnub 1.5 liters txhua txhua hnub. Qhov no yog kev haus dej ntxiv, uas twb muaj nyob rau hauv cov zaub mov ntawm taum noj zaub mov. Yog tsis muaj dej, qhov no, tsis txhob poob phaus! Taum tais diav swell hauv plab, thiab tsis muaj dej txoj hlua txav ntawm txoj hnyuv. Yog li ntawd, nws yog ib qhov tsim nyog los haus ntau ntawm cov kua rau zoo dua cleansing ntawm organism, ua ke nrog legumes.
Thib peb. Dietitogomitic kev noj haus yog pom zoo rau txog li xya hnub. Thaum lub sij hawm no, lub cev yuav dissipate raws li ntau cov ntaub ntawv nrog 5-7 kg ntawm tshaj qhov ceeb thawj. Txawm li cas los xij, nrog ntau lub cev hnyav, thaum koj xav kom txo qis dua tag nrho cov kilograms, koj tuaj yeem ua kom tau khoom noj ntxiv rau lwm hnub xya hnub. Tom qab ntawd koj yuav tsum tau noj ib so (tsawg kawg yog ib lub hauv paus) thiab cov khoom noj yuav rov qab ua dua.
Plaub. Yav tsaus ntuj thaum noj hnub yuav tsum haus cov kua qaub los haus kua kom muaj zog kom mob plab hnyuv. Qhov tseeb yog tias kev noj cov khoom noj yog hais txog "kev tua tshuaj", uas yog, kom purifying. Vim hais tias ib khob ntawm fermented yogurt los yog yogurt, qaug dej qaug cawv thaum tsaus ntuj, yuav pab tau cov hnyuv ntxuav thaum sawv ntxov tsis muaj teeb meem.
Thib tsib. Cov zaub mov ntawm taum-eaters categorically tsis lees txais lub khob cij thiab txhua yam ntawm ci nyob rau hauv nws. Tsuas yog ib lossis ob loaves ntawm bran yog pub ib hnub twg. Tsis tas li ntawd, koj noj tsis tau khoom qab zib thiab qab zib thoob plaws hauv tag nrho lub lim tiam. Txawm tias cov dej haus uas koj haus yuav tsum tsis muaj qabzib. Taboo kuj tau yuam rau haus cawv thaum noj zaub mov, thiab rau cov zaub mov rog.
Qhov thib rau. Ntsev siv tau, tab sis nyob rau hauv txhua lub tais, yog nws zoo li tshiab rau koj, muab nws me ntsis pinch. Los ntawm txoj kev, ntsev, zoo li lub pob zeb me me, nyob rau hauv cov kab ke taum, yog li sim ua tsis muaj qhov no hauv kev noj haus cov kev noj haus.
Kev siv cov khoom noj nrog legumes
Raws li koj tau pom, kev noj haus no yuav tsim kom muaj cov poj niam thiab cov ntxhais uas tsis tshua muaj mov ci, khoom noj, khoom qab zib, tab sis lawv tsis tshaib plab rau hauv plab, lawv raug kev txom nyem los ntawm kev noj qab haus huv. Nrog ib qho kev noj mov ntawm kev tshaib kev nqhis, koj yuav tsis hnov nws. Nyob rau hauv ntau zaus, koj muaj peev xwm nce tus nqi ntawm ib feem ntawm ib lub hnab taum ib hnub.
Ib qho txiaj ntsig zoo ntawm kev noj haus rau kev noj qab haus huv thiab cev nqaij daim tawv raug pom zoo los ntawm cov tais diav lawv tus kheej, uas muaj nyob rau hauv nws. Taum legume yog tshwj xeeb. Ntxiv nrog rau cov digestible, zoo saturating protein, tus tsim ntawm tag nrho cov lub cev tseem ceeb ntawm lub cev, lawv muaj ib tug xov tooj ntawm kab kawm tsim nyog rau qhov qub cev. Qhov no yog cov kua qaub, thiab cov minerals, thiab cov vitamins (Txawm tias tsis tshua muaj tej pawg PP thiab B), thiab cov rog. Tsis tas li ntawd, caloric ntsiab lus ntawm taum lauj kaub tais diav muaj txav tsawg nyob rau hauv kev sib piv nrog nqaij protein khoom.
Raws li cov txiaj ntsig ntawm kev noj haus, peb twb hais txog qee qhov kev zoo saum toj no. Taum noj zaub mov tso rau koj kom tsis txhob hnyav hnyav txhua kilogram txhua txhua 24 teev. Tsis tas li ntawd, nws ntxuav cov nyuv thiab tag nrho lub cev.
Peb xav kom nco ntsoov tias nyob rau hauv lub lim tiam thib ob ntawm kev noj haus, hno lub plab yuav tsis pom. Yog hais tias tus thawj yog tau poob ceeb thawj mus rau 7 kg, ces nyob rau hauv ob lub lim tiam tsuas yog mus rau 3-4. Thiab qhov no tshwm sim vim yog lub cev tsis muaj zog hauv lub cev ntawm cov kab mob ua rau lub cev.
Yog tias xav tau, koj tuaj yeem ua tau ntau tshaj qhov poob phaus, yog tias koj tau noj thaum noj zaub mov. Mus rau hauv kev ua si, taug kev, qoj, lossis tsawg kawg ua gymnastics tom tsev hauv tsev simulators.
Cosmetic wraps rau lub sij hawm ntawm taum noj zaub mov pab rau ib tug zoo dua tshem tawm ntawm cellulite los ntawm lub duav, plab, calves ntawm ob txhais ceg.
Dab tsi ntxiv yog ib qho zoo noj cov noob taum? Yog hais tias tom qab koj nyhav los ntawm qhov koj ua rau koj txiav txim siab ua raws li nws cov ntsiab cai tseem ceeb, ces tus yuag poob yuav tsis tuaj rau koj ntev. Rau qhov no, nws yog txaus rau noj feem ntawm cov zaub mov tsis tshaj 200 grams. Mus zaum ntawm ib lub rooj kobednyu koj xav tau ntau zaus - txog li 5 zaug ib hnub twg. Ntawd yog, ua haujlwm rau cov khoom noj haus feem ntau txawm tias qhov kawg ntawm kev noj haus. Thiab txog qee yam zaub mov ntawm kev noj haus, xws li qaub-mis nyuj, txiv hmab txiv ntoo, berries yuav tsum tsis txhob nco qab, txawm tias thaum noj cov zaub mov lawm.
Ceev faj thaum noj cov zaub mov thiab kev txheeb xyuas txog nws
Noj cov zaub mov "on taum" yog kev ua raws nraim li cov kev xyuam phaj thaum nws coj. Tsis tas li ntawd, nws muaj kev tsis sib haum xeeb, uas yuav tsum tsis txhob nco qab rau cov neeg raug kev txom nyem los ntawm pob zeb-raum los yog pob zeb-kab mob hauv lub cev. Taum tais diav tau tuaj yeem ua rau muaj zog hauv cov hauv nruab nrog cev, thiab qhov teeb meem yuav xaus nrog mob mob thiab tsev kho mob.
Xws li kab mob xws li jade, gout, mob plawv tsis ua hauj lwm yog kev tsis sib haum xeeb rau kev siv khoom noj.
Tsis txhob xa nws mus rau lub sijhawm thaum lub sij hawm muaj tus kab mob siab rau hauv txoj hnyuv, lub plab, quav zais zis. Rau tagnrho cov huab cua neeg, kev noj haus tsis haum thiab yuav tsis muaj nuj nqi ntau tshaj qhov qub los ntawm kev ntxuav lub cev.
Kuv kuj xav kom "mus tshaj tawm" ntawm kev xyuas hauv Internet ntawm cov ntxhais thiab cov poj niam uas txawv sij hawm tau txais cov khoom noj khoom haus thiab txiav txim siab qhia lawv qhov kev pom ntawm qhov qhab nees no.
Muaj ntau cov neeg tuaj yeem yog dieters uas taum thiab lwm yam khoom qab zib qhuav (lub ntsiab lus, yog tias lawv tsis nyob rau hauv cov kaus poom) rau zaub mov noj yuav tsum tau siav kom tag nrho cov kev npaj, txawm ua ntej lawv yuav tsum tau ua tiav. Tom qab ntawd, thaum noj xws li ib tug zaub mov, ib tug tsis xav tias lub tuft thiab lwm yam tsis kaj siab nyob rau hauv intestine.
Muaj lwm cov tswv yim rau kev npaj zaub mov hauv kev noj haus. Taum, chickpeas thiab taum poj niam raug pom zoo kom nchuav dej rau hauv lub nanowire rau lawv o thiab ntxuav tawm cov hmoov txhuv tshaj tawm ntawm qhov khoom. Swollen legumes yog npaj ntau sai dua li koj yuav muab cov taum qhuav.
Ntawv qhia zaub mov rau taum noj
Ntawm no koj tuaj yeem faib cov khoom thiab tais diav hauv me me (100-150 gr) txhua 2-3 xuab moos los ntawm yav sawv ntxov txog 19.00 thoob plaws hauv cov nqaij qaib:
- Zaub mov los ntawm taum (steamed, boiled, ci, nyob kas poom)
- Tsawg-rog cheese
- Kefir
- Ntuj yoghurt yam tsis muaj suab thaj
- Cov txiv hmab txiv ntoo uas muaj suab thaj tsawg
- Berries
- Zaub zaub nyoos nrog 1 diav ntawm zaub roj thiab txiv qaub kua txiv
- Zaub soups
- Tsawg-rog tsev cheese
- Boiled nqaij qaib los yog nqaij nyug nqaij
- Qee lub caij taum, noob taum los yog taum
- Freshly squeezed kua txiv los ntawm cov zaub los yog txiv hmab txiv ntoo
- Ntsuab tshuaj yej
- Herbal tshuaj yej
- Freshly hauv av av qeeg
- Mov ci