Lub tshuab xam lav tuaj li cas?
Pib, cov zaub xam lav tsis nyob rau hauv tag nrho cov kev cai rau peb saib thiab saj. Rau thawj lub sij hawm no lub tais tau npaj nyob rau hauv ancient Rome, tab sis muaj ib qho kev cog qoob loo (zoo li chicory), parsley thiab dos. Puv no goodness nrog ntsev thiab zib mu nrog vinegar.
Nres mus rau zaub xam lav tuaj ntau dhau los, thaum noob neej tau los sib tw nrog txoj haujlwm xaiv thiab Fabkis cov vaj tse tau tswj kom coj tawm li ib txwm muaj kua nplooj zaub tshiab. Tom qab ntawd nws tau txais kev pab raws li ib sab zaub rau nqaij.
Nws yog nthuav kom paub! Ib qho khoom qab zib nrog ntau cov khoom xyaw, me ntsis txog cov kab laum uas niaj hnub nim no, tshwm sim hauv lub xyoo pua puas xyoo, thaum nqaij, qe los yog cov nqaij nruab deg pib ntxiv rau cov khoom noj.
Tam sim no zaub nyoos yuav pab tsis tau tsuas yog kho kom zoo nkauj ntawm lub rooj festive, tab sis kuj ua ntau yam hauv cov khoom noj txhua hnub thiab ua rau poob phaus.
Nruas noj zaub mov txawv: zaub mov txawv
"Txhuam"
Qhov kev noj haus no yog zoo meej rau cov niam txiv uas xav rov qab los tom qab yug me nyuam, thiab tseem yog ib qho khoom noj rau hnub yoo mov.
Rau kev npaj, nqa:
- Cabbage, hiav txwv kale, kua, carrot thiab beet - 100 g
- Prunes - 50 g
- Kua txiv ib nrab txiv qaub
- Ib ob peb spoons ntawm zaub roj rau frying
Qhov no lub teeb nyias yog npaj li no:
- Tag nrho cov zaub yuav tsum tau ntxuav kom huv, peeled thiab grated on ib tug loj grater.
- Do thiab mash cov khoom xyaw yog li ntawd, thiab tom qab ntawd ces ntxiv cov txiv qaub kua txiv thiab thinly sliced prunes.
- Yuav kom ntsev nws tsis yog tsim nyog, raws li saj thiab tsis muaj nws yuav tsum txaus sated.
Rau qhov kev ceeb toom: dhau li ntawm prunes, koj yuav siv tau qhuav apricots, thiab ntxiv dos rau zaub. Muab lub delicacy ib tug ntau piquant saj, ncuav rau hauv zaub mix ob peb nplej ntawm pomegranate los yog cranberry.
Low-calorie slimming zaub xam lav
Nws daim card lus dag nyob rau hauv qhov tseeb hais tias raws li ib tug refueling broth yog siv. Yog li, cov zaub mov yog noj zoo, tab sis tsis muaj calorie ntau ntau.
Muaj pes tsawg leeg:
- Sweet kua txob (zoo dua li xim txawv) - 2 pcs.
- Lws suav - 3 Pcs.
- Leeks - 2 pcs.
- Ob peb ceg ntawm ntsuab dos
- Handful ntawm parsley
- Ntsev mus saj
- Zaub broth - 200-300 g
Kev ua noj
Kua txob txiav mus rau hauv nyias ib daim hlab, thiab lws suav - slices. Yog hais tias koj muaj txiv lws suav, ces lawv tuaj yeem muab faib ua ob zaug.
Peb muab tag nrho cov no rau hauv ib lub lauj kaub rau ci los yog lwm yam zoo li cov tais diav, sprinkle on to top nrog tws dos, ntsev thiab ncuav broth.
Peb ua noj nyob rau hauv qhov cub rau ib nrab ib teev nyob rau ntawm ib tug kub ntawm 180 degrees, thiab sprinkle nrog parsley. Thiab, koj tuaj yeem noj ib lub tais rau sov thiab txias.
Easy slimming salad "Fantasy"
Nws zoo li tias cov creators tsis muab lub tais xws li ib lub npe rau ib yam dabtsi, vim nws combines tom ntej glance kiag li incongruous cov khoom xyaw. Tab sis, qhov sib tov tsis tsuas saturates lub cev nrog tseem ceeb tshuaj, tab sis kuj retains ib lub siab ntawm satiety rau ib ntev lub sij hawm.
Nws suav nrog:
- celery - 300 g
- apples - 250 g
- carrots - 1 Pc.
- qaub cream ntawm tsawg rog cov ntsiab lus - 100 g
- walnuts
- ib nrab txiv kab ntxwv
Peb pib npaj:
Celery yuav tsum tau boiled, txias thiab grated on raug nplua grater. Tib yam yuav tsum tau ua nrog pob tawb thiab carrots.
Sib tov cov khoom xyaw, ntxiv crushed neeg rau, ib me ntsis suab thaj thiab ntsev. Tom qab ntawd, peb sau cov qaub nplaum thiab kis ob peb txiv kab ntxwv slices los saum toj no.
Xav kom tau cov zaub mov tseem ceeb ntawm cov khoom noj qis me me rau qhov hnyav koj tuaj yeem ua tau ntawm nws tus kheej, thiab tom qab ntawd npaj lawv nyob hauv tsev. Tom qab tag nrho, lawv cov lus dag lus precisely nyob rau hauv cov zaub nyoos thiab yooj yim refueling. Yog li, sim nrog koj nyiam zaub thiab txiv hmab txiv ntoo nyab xeeb, thiab ces poob phaus yuav tsis zoo rau koj xws li mob txheej txheem.