1) Kev Xa Mus.
Txhua leej txhua tus yuav tsum tau pom cov ntxhais tsis txaus siab tsis txaus siab rau lawv cov caj dab, tab sis tib lub sij hawm lawv dai rau hauv av zoo li lo lus nug. Los ntawm sab nraud nws tsis saib zoo nkauj heev. Hauv kev txiav txim siab rau koj kom nco ntsoov ua kom muaj lub siab lub ntsws uas tsis vam khom ntawm qhov siab ntawm pob taws, koj yuav tau cob qhia me ntsis. Yog hais tias koj ua ib txoj kev ua neej nyob hauv lub neej, tom qab ntawd zaum twj ywm rau tom qab ntawm lub rooj zaum. Lub xub pwg yuav tsum tau pw rov qab, ceg khov kho rau hauv pem teb, thiab tus nqaj qaum yuav tsum ncaj ncaj. Nws yog ib qho tseem ceeb los siv 10 - 15 feeb ntawm ib phab ntsa lossis taug kev nyob ib ncig ntawm lub tsev nrog ib phau ntawv tuab ntawm koj lub taub hau, sim tsis tso nws. Ib lub hlis ntawm kev cob qhia thiab koj tus cwjpwm yuav tsuas khib.
2) Ua kom qhov siab maj mam.
Yog hais tias koj yeej ib txwm taug kev hauv cov khau ntaub thiab khau khiab, qhov phem tshaj plaws uas koj tuaj yeem ua yog khau nrog lub luj 12 cm siab. Tau siv rau qhov tshiab yuav tsum maj mam, txawm tias koj thawj luj taws yuav yog 5 - 7 cm siab, tab sis koj lav tsis tau poob, hnav lawv.
3) Thawj cov zis.
Tsis txhob pib xyaum ua tsis raws li asphalt uneven. Muab khau rau hauv chaw ua haujlwm, yog tias koj paub tseeb tias koj yuav kav hnub tas li. Lub pob luj siab yuav hnav tau yog tias koj mus rau ib lub club lossis chav ua yeeb yam, tab sis lawv tsis haum rau kev taug kev.
4) Ua ib qho piv txwv.
Los ntawm cov qauv. Thaum koj mus, muaj kev cuam tshuam rau ntawm koj lub taub hau ncaj ncaj thiab sim tsis txhob poob ntawm nws. Yog li ntawd koj yuav tsim ib txoj kev loj hlob tuaj ntawm lub ntsag.
Ceev faj!
Lub luj siab yog contraindicated yog hais tias koj muaj teeb meem nrog cov hlab ntsha ntawm koj ob txhais ceg. Tsis txhob ntxub kev loj hlob ntawm varicose veins, tsis muaj khau yog tsim nyog xws li sacrifices.
Ua tib zoo mloog ntawm cov neeg tuaj yeem hauv khw muag khoom thiab hauv lub subway - tsis yog ib qho koob yees duab tau poob lawv cov luj ntawm cov kab kev txaus ntshai.
Nco ntsoov tias lub tsev ntev ntawm cov ntaub pua tsev, cov ntaub pua tsev, ntub rau hauv pem teb, tshev ntawm txoj kev, cov nplais nplua thiab marble ua rau muaj kev phom sij rau koj. Koj tuaj yeem tau nyam, npleem, ua yuam kev thiab so tsis yog ntawm pob taws, tab sis kuj yog ceg. Yog li, yuav tsum ceev faj thaum taug kev ntawm ib qho av hauv av thiab tsis sib txig hauv av.
Nws yog ib qho tseem ceeb sib piv los yuav cov khau ntawm koj lub me me nrog ib qho yooj yim khau. Yog tias nkawm khau khov, ces koj yuav tsis nyob rau ntawm lub luj taws thiab teev. Yog hais tias lawv loj, muaj qhov siab tias qhov khau yuav plam, thiab koj yuav vau, qhov pob kws los yog natto-pestilus yuav tshwm. Tab sis txawm tias qhov zoo tagnrho tsis tau txais kev nplij siab. Sim xaiv khau ntawm tawv tawv lossis khoom. Thiab tsis txhob hnov qab siv txoj kev nres tsheb - kev txhawb nqa yuav tsis ua mob rau koj.
Nkawm khau nrog stilettos zoo kawg nkaus nrog lub hmo tiab, lawv ua cov duab slimmer, ceg pom ntev. Lawv yeej tsis tawm mus ntawm kev zam, siab heels tshwm sim xyoo tom qab lub xyoo nyob rau hauv lub collections ntawm yuav luag txhua tus nto moo designers. Lawv tsim nyog rau kev hnav ris tsho ntev, rau luv luv tiab, rau kev lag luam nruj, thiab hnav khaub ncaws hnav. Tab sis tsis yog txhua leej txhua tus muaj peev xwm them taus qhov muag siab. Yog tias koj tsis tau txais kev ntseeg tus kheej thiab ntshai tsam poob los yog rhaws ib pob taws, muab khau rau hauv cov khau daus hauv cov rooj plaub tshwj xeeb. Tsis txhob muab lawv tso rau hauv ib chav ua haujlwm rau ib hnub, rau ib lub koom txoos twg koj npaj dance ntau los yog mus qhov twg koj yuav tsum tsiv los yog sawv ntsug ntau. Thaum kawg - kawg, ntau tus ntxhais hnav khau khov qis thiab tib lub sijhawm zoo saib.