Yuav tsis xav txog lub neej tsis muaj nqaij, ntses thiab zaub? Tom qab ntawd cov kev noj zaub mov noj atom yog zoo rau koj! Ua tsaug rau cov ntawv qhia ntau zog nrog ntau hom zaub mov txawv rau ib lub limtiam, qhov kev noj haus tsis tho kev, thiab hauv ib lub limtiam koj tsuas tuaj yeem noj tsis tau lwm txoj kev. Kev noj tshuaj atomic tsis yog ib qhov hnyav txo, nws yog txoj kev tshiab ntawm lub neej.
Cov ntsiab lus ntawm cov neeg uas poob phaus yeej cia siab: nyob rau hauv ib lub lim tiam nws siv txog 5 kg ntawm qhov ceeb thawj, thiab rau ob mus rau 10 kg. Nyob rau tib lub sij hawm, qhov kev noj haus tsis txwv cov khoom noj, thiab lub cev tau txais tag nrho cov nyiaj ntawm cov vitamins thiab cov ntsiab lus tseem ceeb.
Nws yuav zoo li, yuav ua li cas koj thiaj poob phaus los ntawm kev noj zaub mov kom ntau li qhov koj xav tau? Tab sis, tus kws txiav txim plaub rau koj tus kheej, koj puas yuav npaj tau ib kilogram ntawm nqaij nyug steak lossis ib qaib tag nrho hauv ib qho zaum? Tau kawg tsis. Koj yuav raug mob zoo li lub zais pa, thiab qhov hnyav ntawm lub plab yuav tsis so so kom txog thaum hmo ntuj. Yog vim li cas ib tug mockery ntawm koj tus kheej, yog hais tias tib qaib yuav noj tau nyob rau hauv me me feem ntau thoob plaws hauv lub hnub. Zoo, koj yeej yuav tsis noj zaub.
Atomic noj cov zaub mov: cov zaub mov thiab cov kev cai noj zaub mov
Yog li, cia peb pib nrog cov tseem ceeb: cov ntawv teev cov npe ntawm cov khoom noj khoom haus atomic yuav raug hloov cov monorations txhua hnub.
- Zaub nruab hnub thiab txiv hmab txiv ntoo: cucumbers, txiv lws suav, xim / Peking / qhwv, broccoli, zucchini, eggplant. Tshiab thiab qhuav zaub, carrots, beets, dos, tswb peppers. Ntawm cov txiv hmab txiv ntoo, noj txhua yam tsuas yog txiv tsawb thiab txiv hmab txiv ntoo (tsis ntau zaus 1-2 zaus hauv ib lub lis piam).
- Protein hnub: lean ntses, nqaij qaib, nyuj, nqaij npuas, qaib cov txwv, luav. Qe nqaij qaib thiab quail, khoom qab zib-mis, cheese nyuaj.
Tiav tshem tawm qos yaj ywm, qab zib (koj muaj peev xwm zib mu thiab sweeteners), bakery khoom.
Porridge muaj nyob rau hauv cov zaub hnub tom qab ob lub lis piam "zaum" ntawm kev noj haus.
On ib hnub zaub, peb haus dej ntsuab thiab tshuaj ntsuab teas, nyiam dua yam xim tsis muaj xim thiab flavors. Them nyiaj tshwj xeeb kom qhiav cov tshuaj yej - nws nce txog cov metabolism. On protein hnub, peb haus dej qab zib dub thiab kasfes nrog mis nyuj haus. Ib txwm ib hnub peb haus dej haus tsawg kawg yog 2 liv dej - hauv xam muaj cov tshuaj yej, thiab dej ntshiab.
Thiab lub xeem txoj cai: tsis txhob sib tov hnub! Koj noj tsis tau ib qho nqaij ntawm ib hnub zaub thiab nws tus kheej. Qhov no yog qhov essence, thiab kev tshwm sim ntawm cov khoom noj khoom haus atomic.
Txhua txhua hnub cov zaub mov ntawm cov khoom noj khoom haus atomic
Peb tau kwv yees li kev npaj txog kev noj zaubmov nyob rau hauv lub sijhawm carbohydrate thiab cov protein ntau, feem ntau yoog rau txhua tus neeg.
Zaub (Carbohydrate):
- Tshais: txiv hmab txiv ntoo smoothie rau dej los yog dej nrog zib mu, zaub thiab txiv hmab txiv ntoo nyias;
- Noj su: stewed zaub los yog stew tsis muaj qos yaj ywm, zaub xam lav nrog txiv qaub hnav khaub ncaws. Los yog khoom noj tsis muaj qos yaj ywm thiab nqaij;
- Pluas tshais: Berry-txiv hmab txiv ntoo jelly, vinaigrette yam uas tsis muaj qos yaj ywm.
Rau cov khoom noj txom ncauj, noj txiv apples, pears, berries. Npaj cov khoom qab zib tsis muaj hmoov nplej raws li oatmeal.
Protein:
- Noj tshais: tsis tshua muaj rog tsev cheese, 2 qe ntawm cov qe muag muag, cov tshuaj yej nrog mis;
- Noj su: nqaij / ntses nyob rau hauv ib daim ntawv twg;
- Noj hmo: ib khob ntawm yogurt los yog kefir nrog ib omelette, ib piece ntawm ntses.
Nruab nrab ntawm cov zaub mov yooj yim nws yog pom zoo kom haus dej kas fes nrog mis nyuj, fermented ci mis nyuj haus. Ua cov protein ntau los ntawm nqaij qaib mis, cheese, qe thiab qaub cream.
Koj tsis tas yuav tsum tau noj ib qho nqaij los yog ib qho zaub, muab sib dhos ua ke thiab tsim ua cov neeg ua noj ua haus huv!
Delicious recipes rau ib lub lim tiam rau lub noj mov atomic
Wb ua rau koj zoo siab nrog ob peb zaub mov txawv rau cov khoom qab zib yooj yooj yim thiab cov tais diav, yog li koj tsis tas yuav siv sij hawm tseg rau hauv cookbooks.
Beetroot kev lom zem, ib daim ntawv qhia nrog lub yees duab
Boiled beets thiab ib tug loj loj Kua yuav tsum rubbed on ib tug loj grater. Ntxiv rau lawv raisins, lobules ntawm mandarin los yog txiv kab ntxwv. Ntsev, kua txob thiab lub caij nrog zaub roj. Hwm!
Zaub ntse, daim ntawv qhia nrog duab
Kvasshenuyu los yog raw cabbage tov nrog txiv lws suav, radish, pob kws, cucumbers, txiv qaub, Bulgarian kua txob thiab sau nrog txiv ntseej roj. Ib qho nqi loj ntawm cov vitamins!
Sov zaub nyias, daim ntawv qhia nrog duab
Peb txiav nrog cubes zucchini, dib, lws suav, kua txob Sweet. Voj voog ntawm carrots thiab nceb. Muab cov zaub tso rau hauv lub lauj kaub rau hauv qab ntawm lub hau thiab muab tso tawm kom qis hluav taws. Vim kua txiv tsis tas yuav ntxiv dej. Tom qab 10 feeb, nyias tau npaj txhij. Ntxiv cov zaub ntsuab los yog txuj lom thiab pab!
Nqaij mis nrog cheese, daim ntawv qhia nrog duab
Txiav cov nqaij qaib mis rau hauv nruab nrab kom lub niche rau txhaws yog tsim. Txiav lub nyuab cheese rau hauv cubes, qe. Peb pib lub mis nrog tov thiab ntxiv ib daim butter. Peb xa nws mus rau qhov cub rau 15-20 feeb kom txog thaum nws npaj txhij. Ua ntej pab, dej cov qaub cream sauce nrog qej thiab kua txob.
Tsev cheese omelette, daim ntawv qhia nrog duab
2 qe thiab 3 tablespoons ntawm tsev cheese kom tov nrog mis nyuj thiab ib diav ntawm qaub cream. Ntxiv ntsev, spices, kua txob hauv av thiab ncuav rau hauv ib lub lauj kaub. Fry tshaj li tsawg cua sov nyob rau hauv lub hau. Yog hais tias Desired, ntxiv nqaij qaib slices.
Nrog xws li ib tug varied ntawv qhia zaub mov thiab delicious recipes, lub atomic noj yuav tsis tau txais bored. Ntau cov kev txheeb xyuas thiab cov duab ntawm cov neeg uas poob ceeb thawj pom tseeb no.