Guarana yog dab tsi?
Guarana yog ib qho paj ntoo uas loj hlob tuaj hauv Amazon cov hav zoov ntawm Paraguay thiab Brazil. Cov neeg Khab yog siv nws cov txiv hmab txiv ntoo los ua kom muaj kev ntshaw thiab ua raws li kev kho mob, nrog rau kev kho mob ntawm cov kab mob xws li malaria thiab dysentery (rau lub hom phiaj no nws yog siv mus txog rau tam sim no, tiam sis tsis muaj pov thawj ntawm kev ua tau zoo ntawm txoj kev kho no). Niaj hnub no, guarana tab tom cog qoob loo hauv qee lub xeev ntawm Brazil thiab yog siv los ua ib lub ntiaj teb.
Cov nroj tsuag muaj guaranine, ib qho analog ntawm caffeine, tab sis 4-7 zaus muaj zog. Nws kuj muaj cov tannins, vitamins A, E B1, B3, PP, cov zaub mov xws li calcium, magnesium, hlau, potassium, phosphorus, qee qhov microelements xws li selenium thiab strontium, thiab amino acids.
Siv lub "Ua Kua Txiv Ntsws"
Nyob rau hauv dav dav, cov tshuaj yog siv los ntawm cov neeg uas xav kom poob ceeb thawj. Tab sis, ntawm chav kawm, yog hais tias koj tsis tau tsaug zog tsis muaj ob peb kilos ntawm shish kebab los yog ib ob peb ncuav, ces tsis muaj cov khoom noj khoom haus ntxiv muaj peev xwm tiv tau nrog lub txim ntawm lawv kev siv.
Ua kom zoo, nws pab txhawb kev ua kis las ncaws pob thiab txo qis ntawm lub hlwb thiab lub cev. Nws kuj siv tau los kho cov ntshav siab, mob qaug dab peg, thiab los tiv thaiv kab mob malaria thiab dysentery. "Chestnut kua" yog qee zaus siv los ua kom muaj kev sib deev muaj siab. Nws kuj yog siv los kho mob thoj plab, kub cev, teeb meem ntawm lub plawv, mob taub hau, mob pob qij txha, mob qaum thiab cua sov.
Cov tshuaj ua haujlwm li cas?
Guaranine, theophylline, theobromine, muaj nyob rau hauv qhov kev npaj, hnia ua haujlwm ntawm lub hauv paus paj hlwb, lub plawv thiab cov leeg. Zoo li caffeine, guaranin stimulates cov hauj lwm ntawm qog adrenal, uas sib zog ua rau pib adrenaline, norepinephrine thiab dopamine rau hauv cov ntshav, uas nthuav cov kev muaj peev xwm ntawm thermogenesis. Lub cev pib ua haujlwm dawb fatty acids thiab siv lawv los tsim cov zog (piv txwv tias, muaj roj poob tshwm sim).
Science hais li cas?
Raws li nws tau hu ua "Kub tawm hauv xovxwm", Dr. Torben Andersen tau tshawb nrhiav hauv Kev Kho Mob hauv Charlottenlund hauv tebchaws Denmark. Nws ua haujlwm nrog 44 cov neeg mob uas muaj rog. Cov neeg mob no tau siv tshuaj ntsuab npaj uas suav nrog guarana, khub niam txiv thiab damiana.
Cov ntsiab lus ntawm kev tshawb fawb los ntawm Dr. Andersen tau zoo heev: cov neeg uas coj cov tshuaj tua kab mob, thaum lub caij 45 hnub poob qhov nruab nrab ntawm 11 kg. Qhov txawv yog piv nrog cov placebo pawg, uas cov neeg tuaj koom poob qhov nruab nrab ntawm 0.45 kg xwb. Nws kuj tseem yuav tsum tau sau tseg tias cov tshuaj sib xyaws ntawm cov tshuaj no maj mam muab qhov khoob ntawm lub plab rau 20 feeb, uas tau txhawb rau kev xav ntev tom qab noj mov.
Nyob hauv ib txoj kev tshawb nrhiav tau nthuav tawm ntawm kev sib tham ntawm biologists xyoo no, cov kws tshawb fawb tau muab ib pawg nas CLK (conjugated linoleic acid), thiab lwm - CLC thiab guarana. Nws raug sau tseg tias txawm hais tias pawg neeg CLC tau txo tus naj npawb ntawm cov kab mob qog (cov qe hlwb), nyob hauv cov pab pawg uas tau CLC ntxiv nrog rau kev txiav txim siab, yuav txo tau cov roj tsawg ntawm 50% - hauv li ntawm 6 lub lis piam.
Yuav ua li cas yuav tsum tau noj cov "kua txiv ntseej"
Cov tshuaj yuav tsum noj nrog kua, tshuaj yej, dej thiab yogurt, nrog rau cov zaub mov. Ib nrab ntawm ib tug teaspoon ntawm hmoov yog txaus ob zaug ib hnub. Qhov no yog vim lub siab concentration ntawm active khoom xyaw hauv cov txiv hmab txiv ntoo ntawm guarana. Ib koob ntawm cov tshuaj yog piv rau ib pob ntawm cov nroj tsuag. Yog tias koj npaj siab kom ntxiv cov koob tshuaj, nco ntsoov nrog koj tus kws kho mob tham kom tsis txhob muaj teeb meem.
Nws yog qhov zoo tshaj plaws los siv lub "Liquid Chestnut" thaum sawv ntxov los yog tav su, qhov no yog vim nws cov nyhuv stimulating. Cuaj kaum, nws yuav tsum tau noj hmo, yog hais tias koj nyob ntawm txoj kev - guarana kuj nce qib qhov tseeb, qhov tseeb nyob rau hauv lub sij hawm luv luv.
Them sai sai!
Kev noj tshuaj hauv kev txhaj tshuaj yog pom zoo thiab tsis ua rau muaj kev phiv. Txawm li cas los xij, nws tuaj yeem ua rau tsis zoo los yog ua kom tuag taus, thaum muab ntau heev. Qhov ua kom tuag ntawm guarnine, raws li cov kws tshawb fawb, yog 150-200 mg ib kilogram. Tus "neeg" neeg mob hnyav txog li 70 kilograms, yog li ua rau tuag ntawm guarnine rau nws yog 10,500-14,000 mg. Qhov no yog ib qho haum siab heev: ib koob tshuaj "kua txiv ntseej" muaj 200 mg ntawm guarnigine. Txawm li cas los xij, mob lom heev tuaj yeem tshwm sim nyob rau hauv qis dua: nws tag nrho yog nyob ntawm rhiab heev, tus neeg ua siab ntev ntawm lub cev, hnub nyoog thiab dhau los ntawm kev siv guarana.
Tej Teebmeem
Cov kev mob tshwm sim ntawm cov tshuaj hu ua guarana yog tib yam li tom qab caffeine. Cov no yuav ua teeb meem nrog kev pw tsaug zog, ntxhov siab vim, mob plab thiab lub plawv dhia ceev nrooj.
Nrog koj tus kws kho mob tham ua ntej koj siv ntshav siab, ntxhov siab, glaucoma, osteoporosis, teeb meem hauv lub plawv, ntshav siab, ntshav qab zib, teeb meem ntawm lub raum, lossis kab mob siab.
Kev sib tham nrog lwm cov tshuaj
Yog tias koj noj cov tshuaj tsis tu ncua, koj yuav tsum nrog koj tus kws kho mob tham ua ntej siv tshuaj, vim tias nws tuaj yeem cuam tshuam nrog qee yam tshuaj tua kabmob (antidepressants), kev npaj muaj lithium, sedatives thiab siv tshuaj rau kev dilution ntawm cov ntshav. Tsis txhob siv "kua txiv ntseej ua ke" ua ke nrog cov stimulants: tshuaj, cov tshuaj additives lossis cawv. Kom tsis txhob noj ntau ntawm caffeine, ceev faj thaum noj tshuaj nrog rau lwm cov khoom noj, xws li kas fes thiab cov dej qab ntsev. Nws tseem tsis tau pom zoo rau cov me nyuam, cov poj niam cev xeeb tub los yog cov niam tsev niam txiv.
Nco ntsoov ua raws li cov lus qhia uas tsim nyog rau ntawm daim ntawv cim khoom thiab nrhiav kev pab yog tias muaj cov tsos mob saum toj no tshwm sim.