Lub ntsiab lus ntawm poob phaus yuav tsum yog qhov tseem ceeb. Tom qab tag nrho, txhua tus ntxhais thiab poj niam, tsis hais hnub nyoog li cas, xav saib zoo nkauj thiab ntxim siab, tsis muaj cov phaus ntxiv. Cov neeg noj qab haus huv tau tsim ntau cov khoom noj, cov kws kho mob tau tuaj nrog ntau yam tshuaj rau qhov poob, thiab tus kws qhia tau tsim muaj ntau yam qoj ib ce. Tab sis nyob rau hauv no tsab xov xwm, peb mam li tham txog yuav ua li cas poob poob nrog tshuaj yej.
Ntais poob phaus
Hauv khw thiab cov khw muag tshuaj koj tuaj yeem nrhiav tau ntau ntawm cov tshuaj yej tshwj xeeb rau qhov poob phaus, uas muaj qhov sib txawv. Cov ntxhais uas poob phaus hauv txoj kev no, lawv paub tias tom qab kawm no lub xeev kev noj qab haus huv zoo dua tuaj, cov phaus ntxiv ntawm Iphigur ploj mus ntau dua. Tab sis yog nws tiag tiag li?
Tag nrho cov khoom, uas muaj nyob rau hauv xws li teas, muaj ib tug zoo diuretic nyhuv. Yog li, cov qis tsis pom qhov hnyav, tab sis cov rog tseem nyob ntawm nws qhov chaw. Tab sis lub hom phiaj tseem ceeb tshaj plaws yog kom tshem tawm cov rog rog.Qhov noj qab haus huv rov ua ib lub suab hais tias cov tshuaj yej xws li cov txiaj ntsig zoo thaum tsuas yog thaum tus ntxhais mus koom ua kis las thiab saib xyuas nws cov khoom noj.
Tej teeb meem no muaj qee qhov tsis zoo. Txawm tias qhov zoo tshaj plaws cov tshuaj yej rau qhov poob yuav tsum yog qaug cawv los ntawm kev kawm - los ntawm tsib mus rau kaum hnub. Thaum lub sij hawm no, koj yuav tsum ua kom tawg, txwv tsis pub lub raum yuav tsis muaj peev xwm tiv nrog nrog lub luag hauj lwm teem thiab cia li tau siv rau no hom ntawm stimulation. Vim li ntawd, kev khav theeb thiab cem quav yuav ua rau koj cov phoojywg mus tas li.
Tsis tas li ntawd, lub cev qhuav dej, tsis muaj kev to taub, muaj teeb meem nrog lub cev tsis muaj zog thiab ib tus mob mastoid. Lwm cov nyhuv yog ib qho uas tsis muaj potassium, uas yog tshwm sim los ntawm kev qaug zog ntawm cov nqaij pob txha.
Muaj qee qhov kev mob nkeeg rau kev siv cov qe. Qhov no yog kab mob pob zeb, teeb meem nrog txoj hnyuv, kev xeeb tub thiab lub sij hawm ntawm kev pub mis niam yog tias koj tsis muaj zog, ces nws zoo dua yog tias koj tsis noj tshuaj yej.
Nws yog qhov zoo dua los muab kev nyiam tsis mus khw teas, tab sis mus rau hauv tsev. Cov neeg tsim khoom ntau txuag ntawm qhov zoo ntawm raw cov ntaub ntawv, yog li koj khiav txoj kev pheej hmoo ntawm khwv tau ntau yam mob ntawm lub cev. Yog tias koj tseem txiav txim siab mus yuav tshuaj yej rau qhov poob phaus, ces nws yog qhov zoo dua yuav nws hauv lub tsev muag tshuaj. Nyob rau hauv qhov no, tsis txhob hnov qab zoo zoo rau kev tshawb fawb cov lus sau ntawm cov khoom, nws cov khoom, ib daim ntawv teev cov contraindications siv thiab cov zoo li.
Dab tsi yog hom tshuaj yej los poob ceeb thawj xaiv?
- Ntsuab tshuaj yej yog thawj cov tshuaj yej koj yuav tsum tau them sai sai. Nws tsis yog tsuas yog, tab sis kuj pheej yig. Tsis tas li ntawd, nws muaj tonic thiab cleansing properties. Txawm li cas los, nws yog ib qho tseem ceeb heev uas yuav los yuav ib yam khoom zoo, tsis yog pheej yig pob tshuaj yej. Nws yog zoo dua los muab kev xaiv rau loj-nplooj teas, uas muaj nuj nqis rau lawv cov khoom kho mob. Nyob rau hauv no tshuaj yej muaj ntau ntawm cov vitamins, uas yog cov tseem ceeb heev rau peb lub cev. Tsis tas li ntawd, ib tug zoo ntsuab tshuaj yej tshem tawm cov slags thiab cov rog ntawm lub cev, thiab tseem accelerates metabolism. Txhawm rau tshem ob peb phaus ntxiv thiab tuav koj qhov hnyav yog qhov qub, haus dej qab tsuas yog tsib khob tshuaj yej ntsuab ib hnub twg. Nws yuav ua rau cov ntshav qabzib ploj thiab txo kev qabzib. Yuav kom txhim kho cov nyhuv, ntxiv ob peb cinnamon rau cov tshuaj yej. Cov txuj lom no kuj yog ib qho roj zoo. Txhua zaus koj xav tau ib yam dab tsi qab zib thiab cua, cia li haus ib khob dej tshuaj yej. Tab sis koj yuav tsum haus nws tsis muaj suab thaj thiab zib mu, pub kom tag nrho cov nyhuv yuav tuaj nanol. Tab sis txiv qaub yuav tsis muaj superfluous - nws yuav ua rau lub cev ua suab nrov.
- Tshuaj yej nrog cov qhiav kuj zoo heev rau poob phaus. Nws yog npaj los ntawm Korniambir. Yuav luag txhua tus paub peb paub tias Ginger possesses tus nab npawb ntawm cov khoom tseem ceeb thiab muaj kev tawm suab zoo. Nws ua rau cov ntshav khiav thiab metabolic kev ua haujlwm nyob rau hauv lub cev, thiab ua rau muaj dej sov. Ginger muaj cov roj ntsha tseem ceeb uas tsim cov metabolism hauv thiab ua rau cov roj qis puas. Tsis tas li ntawd, Ginger pab tau mob vim tias nws muaj cov tshuaj tua kab thiab tua kab mob. Qhiav tau ntxiv rau dub thiab ntsuab tshuaj yej - xaiv koj tus kheej, tias koj nyiam. Ua kom tiav, qhov tshuaj yej no yuav tsum haus txhua hnub. Ntau dhau mus tso rau hauv tshuaj yej yog tsis tsim nyog nws, thiab zib mu yog zoo dua los mus noj khoom txom ncauj. Ginger zoo heev, yog li no cov tshuaj yej tsuas yog irreplaceable thaum sawv ntxov. Yog tias koj xav tau kev pabcuam kev noj qab haus huv, koj yuav tsum tau haus dej kom zoo rau koj, thiab yuav tau noj cov zaub mov noj qab nyob zoo, haus dej haus tsawg kawg ib hlis.
- Teas nrog tshuaj ntsuab npaj tau yooj yim heev. Nws yog tsim nyog yuav tsum tau noj cov nyom thiab ncuav nws nrog dej npau npau. Cov dej haus yuav tsum tau muab ntim rau li 5 rau 7 feeb. Cov tshuaj yej no kuj ua tau rau hauv lub raj mis thermos. Tsuas yog sau cov nyom xwb dej npau npau thiab kaw cov thermos rau ob peb teev. Tom qab ntawd haus dej haus. Koj tuaj yeem nqa ib lub thawv nrog koj.
- Tshuaj yej nrog mis nyuj yog ib qho zoo heev thiab noj qab nyob zoo. Koj muaj peev xwm sim ntau yam kev hloov ntawm xws li ib hom tshuaj yej thiab to taub yam dab tsi uas koj nyiam tshaj plaws Cov tshuaj yej no ua rau lub cev zoo, tab sis koj tsis tas yuav haus nws ntev. Nws yog qhov zoo tshaj plaws kom siv cov khoom noj no rau kev tshem tawm cov hnub ib zaug ib lub lim tiam. Yog li, rau ib lub hlis koj tuaj yeem poob txog ob kilograms. Tshuaj yej nrog mis nyuj yuav tsum tau qaug dej sov, tsis kub. Lub hnub poob ntawm qhov dej haus no yog nqa tawm li no: cov tshuaj yej nrog mis nyuj yuav tsum tsis haus txhua txhua ob teev. Tsis tas li ntawd, rau ib hnub koj yuav tsum tau haus dej haus ntau ntau ntawm cov dej haus mineral - li ob liv. Qhov no tseem ceeb heev, vim tias tshuaj yej nrog mis nyuj yog diuretic thiab choleretic.
Zaub mov txawv rau cov tshuaj yej rau qhov poob phaus
Ntxiv nrog rau cov saum toj no-hais lus teb rau poob phaus, koj tuaj yeem noj thiab lwm tus. Cov zaub mov qee yam yuav piav qhia rau hauv qab no:
Tshuaj yej nrog txiv qaub, oregano thiab melissa
Siv ib tug gram ntawm txiv qaub zest, thiab kaum grams melissa thiab oregano. Npaj ib phau ntawm 300 ml ntawm boiling dej, coj mus rau ib tug boil thiab noj nws on tsawg cua sov rau peb feeb. Tom qab ntawd cia cov tshuaj yej ntxhab rau kaum tsib nas this thiab ntws nws. Nws yog qhov zoo tshaj rau haus dej tshuaj yej thaum sawv ntxov.
Tshuaj yej nrog liab whortleberry thiab noog lws
Siv nees nkaum grams qhuav berries cranberries thiab noog cherry. Ncuav cov khoom siv raw nrog dej npau npau (400 ml), coj mus ua ib qho boil thiab ua noj rau li tsib feeb. Cia lub khob nquag mus rau nees nkaum feeb, ces hnoos nws thiab coj nws tawm hauv lub plab.
Herbal Tej Kev
Noj tsib caug grams ntawm buckthorn thiab Oak bark, ntxiv tansy rau lawv, Millennial thiab silage. Ncuav lub teaspoon ntawm kev sau nrog dej npau npau thiab cia nws brew. Haus dej tshuaj yej nyob rau hauv thaum sawv ntxov nyob rau ib qho kev npliag plab. Koj tuaj yeem muaj khoom noj txom ncauj nrog koj niam.
Mint tshuaj yej nrog thyme
Noj kaum grams mint thiab thyme, ncuav cov khoom siv raw nrog dej kub npau npau thiab ua noj rau ib qho tsawg cua sov rau tsib feeb. Muab cov tshuaj yej ua rau brew thiab noj nws thaum sawv ntxov los yog thaum yav tsaus ntuj ntawm kev npliag plab.
Txiv kab ntxwv tshuaj yej nrog ib tug miv
Txiv kab ntxwv no zoo heev rau qhov hnyav. Cov kws kho mob pom zoo kom haus cov txiv kab ntxwv tshuaj yej nrog ib tug coward kom tshem tau cov phaus ntxiv. Ua kom qhov no zoo, siv kaum grams miv litter thiab kaum tsib grams zedra. Nqa cov khoom ua raw nrog dej npau npau, qhwv cov tais diav thiab cia nws zaum rau tsib feeb. Tau infusion yuav tsum tau qaug dej qaug cawv nrog rau thaum sawv ntxov bowels.