Muaj ntau lub sijhawm thaum koj xav tau ceev nrooj thiab muaj txiaj ntsim kev coj rov rau koj tus kheej. Yuav tsum, hairstyle - nws tsis ua teeb meem, nws yog qhov nyuaj ntau tshaj qhov hnyav, vim tias muaj sij hawm poob ob peb kilograms mus rau ib qho kev tshwm sim tseem ceeb, ntau tus poj niam kev cia siab. Ntawm no yog peb ntawm txoj kev zoo tshaj plaws thiab kev nyiam tshaj plaws nyob rau hauv kev sib ntaus tawm tsam kev rog.
1. Yooj yim los npaj yog qhiav tshuaj yej. On lub grate tsiv lub hauv paus ntawm Ginger, thiab ces boil nyob rau hauv dej rau ob peb feeb. Rau ib tug zoo saj, koj muaj peev xwm ntxiv spices, zib mu los sis txiv qaub.Nutritionists ntseeg tau hais tias nws muaj peev xwm mus ceev cov ntshav ntawm kev ua haujlwm hauv lub cev ntawm Ginger. Tsis txhob mob, haus tshuaj yej los ntawm Ginger rau lub caij ntuj no, vim tias nws muaj qhov ua kom zoo kawg li. Tsis tas li ntawd, nws accelerates tag nrho metabolic kev nyob rau hauv lub cev. Raws li paub, qhov teeb meem ntawm ntau tshaj qhov hnyav yog txuam nrog cov metabolism hauv qeeb. Thiab thaum qhiav tshuaj yej pib haus cov neeg no, nws coj lawv zoo heev.
Tab sis, hmoov tsis, koj tsis tuaj yeem yuag tsuas yog rau ib tus qhiav. Nrog rau kev noj haus thiab kev noj haus nws pom zoo kom siv nws ua ib qho zoo ntxiv. Tsis tas li ntawd, nws tseem tsim nyog nco ntsoov tias cov qhiav kuj muaj nws cov kev tsis sib haum xeeb. Piv txwv li, cov neeg uas muaj kab mob plab yuav tsum tsis txhob siv cov qhiav, vim hais tias nws raug txiav txim siab yog ib hom tshuaj ntse ntse uas tsuas tuaj yeem txhim kho txoj kev loj hlob ntawm cov kab mob uas twb muaj lawm.
Tsis tas li ntawd nyob rau hauv lwm yam tais diav, koj tuaj yeem ntxiv qhiav, raws li lub caij ua si, piv txwv li, nyob rau hauv cov nqaij lauj kaub tais diav. Lawv yuav ua sai sai absorbed thiab digested.
2. Ib qho loj ntawm caffeine muaj kas fes ntsuab. Nws accelerates metabolic dab, stimulates cov hauj lwm ntawm adrenal thiab lub paj hlwb. Nrog kev nyuab siab, koj tuaj yeem sib piv cov nyhuv ntawm caffeine. Hlawv roj, glycogen khw muag khoom caffeine, mus rau hauv lub cev. Nyob hauv ntau cov khoom noj, kasfes yog pom zoo kom ua rau cov dej haus muaj roj, tsuas yog ua kom tau koob tshuaj xwb.
Muab piv rau dub, ntsuab kas fes muaj ntau ntau yam antioxidants uas zoo rau peb lub cev. Thiab tag nrho vim hais tias ntawm qhov tseeb tias feem ntau ntawm cov tseem ceeb kab kawm raug muab pov tseg thaum frying lub nplej. Tab sis luv luv txee lub neej yog ib qho loj rho tawm hauv ntsuab kas fes.
Tsis txhob them tshaj rau kas fes ntsuab. Tom qab tag nrho, tsuas yog kev siv ntawm no haus dej yuav tsis ua rau poob ntawm coveted 5-10 kg. Koj tsuas yog xav saib xyuas koj cov khoom noj, muab qab zib qab thiab haus cawv dub kasfes.
Tsis tas li ntawd, koj yuav tsum haus kas fes tsis muaj suab thaj thiab qab zib, yog tias koj xav poob ceeb thawj. Ib qho kua mis ntau me yog tso cai rau kev ua kom dej qab zib zoo dua.
3. Nyob rau hauv cov carbohydrate metabolism, lub luag hauj lwm tseem ceeb hauv lub cev yog ua si los ntawm citric acid, uas muaj nyob rau hauv ib qho nyiaj txaus nyob rau hauv cov txiv qaub. Nws txhawb nqa sai sai kev zom thiab digestion ntawm cov khoom noj, lub tso tawm ntawm digestive juices, thiab tseem activates tag nrho cov kev ua si ntawm digestive qog.
Pectin, uas tseem muaj txiv qaub, pab kom ntxuav muag ntawm lub cev. Thiab nws kuj tshem tawm ntau dhau ntawm lub cev. Ib qho tseem ceeb ntawm cov txiv qaub yog citrine - ib qho tshuaj tua kab mob uas muaj zog, uas ua rau cov hlab ntsha ntxiv thiab pab hlawv cov rog thiab lub zog.
Nws yog ib qho tseem ceeb heev uas yuav tau siv ib lub txiv qaub rau cov khoom noj, rau cov neeg uas xav kom poob phaus. Nws accelerates cov txheej txheem metabolic thiab tsis pub nyob dej ntau dhau hauv lub cev.
Piv txwv li, koj tuaj yeem haus dej nrog ob peb tee txiv qaub lossis txiv qaub kua txiv. Tiam sis peb yuav tsum nco ntsoov tias txhua yam yuav tsum muaj nyob rau hauv lub cev. Koj tsis tuaj yeem haus dej kua txiv qaub thiab noj cov txiv no hauv lub lauj kaub, vim tias koj tuaj yeem ua rau koj lub cev puas. Kev siv ntawm txiv qaub yog contraindicated rau cov neeg kev txom nyem los ntawm cov kab mob ntawm gastrointestinal ib ntsuj av. Tom qab tag nrho, qhov mob uas tau mob hnyav ntawm lub plab yuav hlawv citric acid.
Txiv qaub yog pom zoo kom siv rau ua noj nqaij thiab ntses lauj kaub tais diav, zoo li ib qho marinade zoo. Txiv qaub kua txiv softens daim tawv nqaij daim tawv nqaij thiab txhawb nqa zoo plab zom mov.