Hluas thiab cua pineapple muaj ib qho txawv txawv thiab daim card ntawm lub cev poob. Cov txiv hmab txiv ntoo no muaj ib qho tshwj xeeb enzyme - bromelain, uas yog kev koom tes hauv kev tshem cov lipids ntau heev los ntawm cov rog rog. Tsis tas li ntawd, bromelain yog ib qho tshuaj tiv thaiv kab mob. Cov cuab yeej ntawm pineapple, ntau tus neeg Asmeskas, Neeg Esxias, Australian thiab Asmeskas cov pab pawg siv los kho cov qhov txhab thiab kev mob.
Tseem ceeb zoo ntawm pineapple.
- Pineapple yog qhov chaw ntawm xws li cov khoom noj khoom haus xws li poov tshuaj, hlau, magnesium, iodine, zinc, calcium, tooj liab. Ntxiv nrog rau macronutrients, pineapples muaj cov vitamins xws li C, thiamine, riboflavin, carotene.
- Cov kws tshawb fawb los ntawm ntau cov kev tshawb fawb tau ua pov thawj muaj peev xwm ntawm pineapple los txo cov ntshav siab. Tsis tas li ntawd, pineapple ntxuav cov phab ntsa ntawm cov hlab ntsha los ntawm lipid deposits.
- Qhov no tauj cov txiv hmab txiv ntoo pab tiv thaiv khaub thuas tawm tsam khaub thuas. Pineapple yuav tsis muaj xws li cov khoom tua ywj pheej, yog tias tsis yog rau cov ntsiab lus ntawm ascorbic acid.
- Nutritionists qhia txog kev noj ib qho nqaij me me ntawm tshiab pineapple nrog txhua pluas noj.
- Cov kws tshawb fawb pom tau hais tias pineapple tiv thaiv qhov pib ntawm mob cancer.
- Bromelain, nyob rau hauv no tauj txiv ntoo, tau ntxuav cov khoom: nws zoo kawg nkaus tawm tsam cellulite, tshem tawm slag thiab tshaj dej los ntawm lub cev.
Vim li cas pineapple No. 1 khoom thaum noj cov zaub mov noj?
Vim hais tias nyob rau hauv pineapple qhov tsawg kawg nkaus ntawm cov calorie ntau ntau, tsis muaj rog hauv nws. Nws yog lub hauv paus ntawm dej. Cov khoom no cia tus pineapple los ua thawj zaug nyob rau hauv kev sib ntaus tawm tsam tshaj qhov ceeb thawj. Kev noj kev haus ntawm cov pineapple hauv cov zaub mov yuav pab cuam tu cov roj ntau ntau. Nws yog ib qho tseem ceeb heev uas thaum siv cov pineapples, tsis txhob hnov qab noj kom zoo.
Pineapple tsis tsuas bromelain, tab sis kuj muaj vitamin xws li B1, uas muab cov metabolism hauv carbohydrate.
Ib qho tseem ceeb ntawm cov pineapple yog qhov peev xwm los txo txoj kev qab los noj mov. Thiaj li, tus neeg uas pheej pheej haus poo, noj tsawg dua lwm tus.
100 grams ntawm pineapple muaj cov khoom hauv cov organic thiab cov organic nyob rau hauv cov nram qab no: 85 gram dej, 11 grams carbohydrates, 0, 4 grams protein thiab 0 grams ntawm lipids. Yog hais tias koj hlub pineapple thiab tsis xav tias koj lub neej tsis muaj lub txiv hmab txiv ntoo, ces tus zoo tagnrho daim duab yog assured rau koj. Zoo li tag nrho cov khoom ntawm cov nroj tsuag keeb kwm, pineapple muaj zaub fiber.
Pineapple cov pluas noj.
Peb xav kom koj kos kom paub tseeb tias thaum dieting yog pom, nws yog ib qhov tsim nyog los haus cov pineapples tshiab. Yog tias koj haus cov kaus poom, koj yuav tsis tau txais cov txiaj ntsim kev xav, vim lawv muaj piam thaj thiab tsis haum rau qhov hnyav.
Yog li ntawd, koj yuav tsum siv ob peb kilograms ntawm pineapple thiab txog ib liter ntawm pineapple kua txiv, ib txwm, tsis muaj suab thaj. Tshiab pineapples txiav rau hauv slices thiab muab faib ua plaub qhov chaw, uas sib txuas mus rau pluas tshais, noj su, noj su thiab noj hmo. Tag nrho cov hnub ntawm lub kua koj haus dej xwb pineapple kua txiv tsis muaj qab zib. Dej haus tsis pom zoo. Qhov no pineapple hnyav-poob noj rau cov poob phaus sai heev yog pom zoo kom rov qab ua dua ob zaug ib lim piam.
Yog tias koj xav tias hnub no yoojyim, qhov no yog noj zaubmov, ua ke nrog pineapple koj yuav noj tau txog 100 g ntawm tsawg-tsawg tsev cheese, ntau cov nqaij nyug tsis muaj rog lossis nqaij qaib. Rau ob peb hnub, yog tias koj ua raws li xws li kev noj haus, koj, yam tsis muaj kev puas tsuaj rau koj tus kheej, hais rau goodbye rau ob kilograms.
Nco ntsoov: yog tias koj raug mob ntawm lub rwj (peptic ulcer), los sis yog tias koj muaj acidity ntawm pais kua txob, ces cov khoom noj zoo li no rau koj qhov hnyav dua lawm. Tus so tau siv ob zaug ib lub lim tiam tawm hauv lub lis piam. Lwm qhov tseem ceeb: tom qab haus pineapple, yaug koj lub qhov ncauj nrog dej, raws li cov kua qaub uas tau muaj ua tuaj yeem tsim kev puas tsuaj ntawm tus hniav txha hniav.
Protein-pineapple noj haus.
Ntxiv rau cov hnub yoo mov, koj tuaj yeem npaj cov khoom noj protein-pineapple ob lub lis piam. Nrog xws li ib tug noj haus, koj muaj peev xwm noj tsis tsuas pineapples, tab sis kuj nceb, nqaij, zaub thiab txiv hmab txiv ntoo uas muaj tsawg kawg nkaus ntawm fructose. Thaum lub sij hawm koj muaj peev xwm them taus 600-700g ntawm pineapple, 200-300g ntawm cov rog tsawg (nqaij, qaib cov txwv, luav).
Ua ntej koj noj cov nqaij, peb qhia kom nws rau ob peb xuab moos nyob rau hauv lub pineapple. Acids thiab bromelain ua rau lub pob ntawm qoob loo. Marinated nqaij ua kev sib tw thiab muag muag.
Tsis txhob hnov qab tias cov zaub mov noj yuav tsum tau siav tsis muaj rog. Raws li cov cai ntawm cov khoom noj khoom haus kev noj haus, yuav tsum muaj cov roj ntsha thiab carbohydrates nyob rau hauv cov khoom noj, thiab lipids yuav tsum tsis tuaj. Yog hais tias koj ua raws li xws li ib tug protein-pineapple noj haus, koj lav nrog poob 3-5 kg.
Nqaij qaib nrog pineapple.
Siv ib tug qaib mis ntawm medium loj, boil thiab txiav mus rau hauv plaub fab. Mus rau nqaij qaib mis, ntxiv cov kaus poom dej dawb paum thiab nceb, uas kuj yog tsuav nqaij. Lub luag hauj lwm ntawm pouring yuav ua si pineapple syrup, tsuas yog nyob rau hauv nws koj thawj ntxiv txiv qaub kua txiv thiab ib tug me me ntawm dub hauv av kua txob.
"Puff zib".
Los npaj cov tais no, tso cov pineapple txiav rau hauv cov ncuav ntawm ib lub tais ci. Qhov no yog thawj txheej. Ua ib txheej thib ob, siv cov nqaij npuas los yog lwm cov nqaij tsawg. Qhov thib peb txheej koj pw dua voj voog ntawm delicious txiv hmab txiv ntoo. Lub resulting khoom noj ncuav mog qab zib yog xa mus rau qhov cub rau ib nrab ib teev. Tias tag nrho, delicious, exquisite thiab, ntawm chav kawm, ib tug dietary zaub mov yog npaj txhij.