Tseem ceeb thaj chaw ntawm qhuav apricots
Nyob rau hauv ib zaug nws yog tsim nyog los stipulate, tias nyob rau hauv txhua hom ntawm cov txiv hmab txiv ntoo qhuav muaj ib tug xov tooj ntawm cov tseem ceeb tshaj plaws minerals, vitamins. Tab sis nyob rau hauv lub kuragesoderzhanie tseem ceeb micro thiab macro ntsiab yog tshwj xeeb yog elevated.
Thiab cov qoob loo ziab qhuav (qhuav hauv pob txha apricot), thiab cov qoob loo qhuav (tsis muaj pob zeb) muaj hlau (tib yam li cov poj niam poob txhua hli thaum lub sij hawm tseem ceeb), magnesium, potassium (yuav tsum muaj rau kev sib pauv khoom, qhov qub xeev ntawm lub paj hlwb), ntau yam vitamins, tus naj npawb ntawm thiaj li hu poj niam lub cev muaj vitamins A thiab E.
Muaj kev noj qab haus huv cov kev noj haus hauv ntau yam kab mob, nrog rau cov qoob loo thiab cov tais diav los ntawm nws. Peb tham txog ntshav qab zib, mob ntshav siab, rog.
Ib qho loj ntxiv ntawm cov qoob loo ziab rau qhov hnyav yog tias nws txig nqus. Cov qoob loo qhuav yog qab zib, qab ntxiag mus saj, cuam tshuam ntawm cov khoom noj txom ncauj, los ntawm txoj kev ntshaw noj lwm feem ntawm cov zaub mov. Thiab qhov qab ntxiag ntawm cov qoob loo qoob loo, ua paug rau hauv qab zib thiab fructose rau hauv nws, muab lub cib fim tsis txhob ntsia rau ntawm ib qho loj daus ntawm daim hlau rau ntawm cov khoom noj nyob ze rau ntawm koj cov khoom noj.
Ib cov qoob loo ua li cas pab tswj kev hnyav dua li cas? Ntawm no qhov kev sib tham yog tshwj xeeb. Qhov tseem ceeb tshaj plaws yog nws daim ntawv thov.
Cov ntsiab lus ntawm cov qoob loo qhuav thiab nws siv rau qhov poob phaus
Yuav kom cov qoob loo qhuav tiag tiag tau zoo rau ib tug poj niam, ib tug ntxhais nqhis dej poob ceeb thawj, ib tug yuav tsum nco ntsoov nws cov lus qhia txog caloric. Ntawm no yog ib qho teeb meem loj ntawm qhov. Fresh apricot (100grams) muaj qis qis ntawm caloric cov ntsiab lus - tsis pub dhau 36-40 calories. Tab sis yog hais tias tib apricot yog qhuav mus rau lub xeev ntawm qhuav txiv hmab txiv ntoo, ces twb 100 grams ntawm cov khoom no muaj tag nrho cov 270-290 kcal. Thiab qhuav apricots yog li ntawd delicious tias koj muab tso rau ib phaj ntawm nws tsis ib puas grams, thiab ob puas thiab koj yuav tsis pom yuav ua li cas noj txhua yam nyob rau hauv ib qhov chaw.
Yog li, yog tias koj noj tsis tshua muaj pes tsawg calories ib hnub - tsuas yog txog li ntawm 600-600, yog li ntawd koj yuav tsum siv tsis pub ntau tshaj li ib txhais tes ntawm cov qoob loo qoob qoob rau ib hnub.
Yog tias koj cov khoom noj txhua hnub muaj 1000-1200 calories, ces koj tuaj yeem muaj kev nyab xeeb thaum nruab hnub them ib feem ntawm ib puas gram ntawm qoob qoob loo.
Yuav ua li cas xaiv ib tug zoo qhuav apricots?
Ua ntej peb pib siv cov qoob loo ua rau poob phaus, peb yuav kawm paub xaiv qhov zoo li cas uas yuav pab tau rau peb.
Lub saj yog feem ntau pleasing mus rau lub txiv hmab txiv ntoo ntawm npau suav heev ci zas, ib me ntsis reddish. Lawv sweeter dua txiv kab ntxwv. Yog tias tus neeg muag khoom yuav qhuas koj li ib yam khoom, thiab koj yuav pom tias nws muaj cov tsig tsaus ntuj -tsiv ntseeg, xws li muag yuav tsum tau mloog. Cov pob no tsis muaj dab tsi ntau tshaj li lub tshav tawg vim ntub ntub rau ntawm chais ntawm apricots thaum lub sij hawm ziab. Tab sis tsis muaj ib qho raug mob rau cov txiv hmab txiv ntoo lawv tus kheej.
Tab sis tsuas yog attracting ntau heev txiv kab ntxwv ntxoov ntxoo ntawm impeccable, nws yuav zoo li, qhuav apricots pom zoo tias, feem ntau yuav, thaum ziab lub txiv hmab txiv ntoo twb tiav nrog tshuaj.
Zoo qhuav qoob loo - loj, huv si, ywj. Nug tus muag khoom kom muab cov txiv hmab txiv ntoo coj los coj mus kuaj. Cov qoob loo qoob loo yuav tsum tsis txhob muaj kua txiv saj, tawv nqaij. Yog tias lub sij hawm ntawd tshwm sim, nws txhais tau hais tias cov qoob loo tsis zoo muab cia.
Cov pluas noj nrog qhuav apricots
Dab tsi ntawm qoob qoob loo koj yuav - ib qho me ntsis pub rau kev txhim kho nws cov saj thiab txo cov tshuaj ntawm nws cov tev, yog tias muaj. Qhuav apricots yog poured rau hauv dej thiab lawv sawv ntsug rau 10-15 feeb. Tom qab ntawd lub berries yog ntxuav nyob rau hauv ib tug kwj ntawm huv dej. Koj tus kheej kev noj haus ntawm qhuav apricots yuav ua tau ntawm ntau hom.
- Tshem tawm hnub ntawm qhuav qoob loo - kev xaiv 1. Rau tag nrho lub hnub, 200 grams npaj cov qoob loo qhuav (saib saum toj no) muab faib ua 4-5 receptions. Peb tsuas noj cov qoob loo qhuav. Peb ntxuav nws nrog ntsuab tshuaj yej. Thaum nruab hnub, koj yuav tsum haus ib qho ntxiv ib nrab ntawm cov dej haus. Koj tuaj yeem hloov tau ib nrab ntawm lub ntim no nrog cov pob zeb hauv pob zeb, piv txwv, Borjomi. Noj zaub mov nrog qhuav apricots thiab buckwheat. Nws hais txog ib lub sijhawm ntawm kev siv tau txij li ob hnub mus rau ib lub lim tiam. Buckwheat rau xws li ib tug khoom noj koj ua noj nyob rau hauv ib tug tshwj xeeb txoj kev - ib khob ntawm buckwheat groats yog ntxuav, poured nrog boiling dej, ib tug zoo qhwv nyob rau hauv thaum yav tsaus ntuj. Nyob rau hauv thaum sawv ntxov koj yuav noj buckwheat. Ntsev, roj tsis ntxiv rau nws. Koj tuaj yeem noj mov me ntsis txhua hnub thaum nruab hnub. Lwm lub sij hawm, siv cov khoom qab zib los ntawm qoob qoob loo los yog noj cov qoob loo qoob loo ntawm 100 gram ib hnub. Tsis txhob hnov qab haus dej!
- Tshem tawm hnub ntawm qhuav apricots - xaiv 2. Los ntawm cov tshiab apricots nyem kua txiv rau ib tug juicer nyob rau hauv tus nqi ntawm ib thiab ib nrab khob. Ntxiv 200 grams ntawm npaj qhuav apricots thiab nplawm txhua yam nrog ib tug blender. Tau txais kev xyuam xim zoo zoo. Tag nrho cov nqi ntawm smoothies yog siv rau ib hnub nyob rau hauv qhov chaw. Kev ua kua dej ntxiv yog ntxiv, raws li nyob rau hauv version saum toj no.
- Txhua lub limtiam nrog cov qoob loo qhuav. Txij li cov kab txawv saum toj no tsis muaj protein ntau nyob rau hauv lawv cov muaj pes tsawg leeg, lawv tsis tas yuav mus kho mob rau ntau tshaj li ib hnub. Yog tias koj xav poob phaus, koj yuav tsum noj ntev - ntev dua 7 hnub. Thaum lub sij hawm koj cais tawm cov hmoov nplej, khoom kib, khoom noj khoom haus, rog, salted, smoked, high-calorie. Cov qhob cij dej haus yog tib yam li nyob rau hauv cov lus saum toj no txog li 1.5-2 liv dej ib hnub twg. Thaum nruab hnub, koj yuav tsum tau noj ib proteinoboard rau ntawm 200 gram (legumes, nqaij, nqaij qaib, ntses) nyob rau hauv ib daim ntaub npliag, los yog ci, rau ob peb tug. Tsis tas li koj tau noj ib qho khoom qab zib nrog qhuav apricots. Qhov no yuav yog ib qho ntawm cov pluas noj. Qhov thib peb lub sij hawm - zaub (zaub xam lav los ntawm lawv) los yog txiv hmab txiv ntoo tshiab (tsis tsawb thiab tsis txiv!).
Dessert nrog ib tug qhuav apricots
Ntawm no yog ib daim ntawv qhia rau ib qho khoom noj qab zib kua zaub nrog qoob qoob loo, peb xav qhia rau cov neeg uas xav mus zaum saum lub "txiv hmab txiv ntoo qhuav" noj. Tam sim no koj tuaj yeem hloov tau nws nrog lwm txoj kev rau ua noj mov.
Los npaj desserts, koj yuav tsum tau 50 grams qoob qoob loo, uas yuav tsum tau ntxuav kom huv si thiab muab zom rau hauv lub hau kom txog thaum muag muag. Koj tuaj yeem ua qhov no rau hauv ib chav multivark lossis hauv chav ua haujlwm.
Ntxiv me ntsis ntawm fructose mus rau lub hau apricots nrog uas koj pre-drained dej. Poke nws nrog ib lub hnab los yog zom nws nyob rau hauv ib tug blender. Ntxiv dua thiab, muab tso rau ntawm lub qhov hluav taws kub qeeb, tsau kom ua rau cov tuab tuab tuab. Tshem tawm ntawm tshav kub.
Whisk ob lub qe dawb los kho tus npaus, maj mam muab nrog cov nqaij ntawm qhuav apricots. Nteg qhov loj nyob rau hauv feem daim ntawv, lubricated nrog roj los ntawm sab hauv. Muab tso rau hauv qhov cub ci rau 10-15 feeb. Npaj soufflé ntawm qhuav apricots yuav sprinkled nrog hmoov qab zib, tab sis nws yuav ua tau ntau delicious thiab refined. 100 grams apricot khoom qab zib "rub tawm" ntawm 200 calories, uas tsis yog ntau heev.
Vim li cas peb yuav tsum nco ntsoov?
Nov yog qee cov ntsiab lus kom nco qab txog thaum twg thaum noj mov nrog cov qoob loo ziab:
- Tsis txhob ua raws li no hom kev noj haus tom qab mob loj, nrog tsis muaj zog cov kab mob, thaum lub sij hawm ib tug mob lub sij hawm ntawm cov kab mob ntawm gastrointestinal ib ntsuj av. Kuraga muaj cov nyhuv ntxim saib ntxim ua, uas yog qhia tau yooj yim. Yog li ntawd, thaum lub sij hawm qhib tawm lub hnub nyoog nrog qhuav apricots, sim nyob twj ywm hauv tsev. Tom qab tshem tawm ib hnub yoo mov los yog noj zaub mov, muaj roj-calorie, qab zib, hmoov nplej, qab ntsev, rog rog yuav tsum nkag rau hauv cov zaub mov hauv ib qho huv si, me me.
- Ib hnub poob tawm nrog qhuav apricots tso cai rau koj los txo qhov hnyav rau 1.5-2 kg. Kev pub zaub mov txhua lub limtiam ntawm cov txiv hmab txiv ntoo dried txiv hmab txiv ntoo yuav coj ntau pom "txiv hmab txiv ntoo" - lub cev poob ntawm 3-5 kg.