Cov Kev Txom Nyem ntawm Kev Xiam Hlwb

Lub npe ntawm cov zaub mov greasing tau muab los ntawm cov lus Askiv "grazing", uas txhais tias "graze" los yog "pasture". Kev sib kis ntawm kev noj haus no yog txuam nrog hnub no nrog qhov kev nrhiav pom ntawm ib yam tshuaj xws li ghrelin, uas ua rau kev tshaib kev nqhis. Cov qib ntawm cov tshuaj no hauv lub cev txo qis dua tom qab noj mov. Tus essence ntawm dieting yog khib lav cov tshuaj hormone. Yog tias koj noj ib qho khoom noj txhua 3 teev twg, ces qhov kev tshaib plab yuav tsis thab plaub. Yog li, greasing yog ib qho khoom noj zoo tib yam nkaus xwb, uas tsis tsuas nqa tau cov kev tshwm sim hauv daim ntawv uas tau tshem ntawm ntau kilograms, tab sis feem ntau kuj cuam tshuam kev noj qab haus huv. Feem ntau, cov zaub mov feem ntau tsis pub noj ntau dua. Ua kom tas li, ib tug neeg yuav tsis tawm tsam noj hmo los yog noj su, noj ntau dua li qub. Tsis tas li, feem me me ntawm cov khoom noj pab ua rau txo tus mob plab.

Raws li cov kev tshawb fawb tau pom, cov neeg uas ua raws li kev noj haus greasing, rau kev noj kev haus, txaus rau 15 feem pua ​​ntawm cov khoom noj yog tsawg dua thaum noj mov li niaj zaus.

Cov khoom me me ua rau cov acceleration ntawm cov txheej txheem ntawm cov txheej txheem metabolic, vim tias qhov kev poob phaus ntau dua. Thiab, ntawm txoj kev no, yuav pab tau ntau qhov kev xav ntawm kev noj qab nyob zoo rau lub sijhawm noj haus: Yog tias ib tug neeg paub tias tom qab 2 xuab moos rov yuav noj, nws yuav tsis txhawj txog vim tias tsawg ntawm cov zaub mov.

Lub pluses ntawm cov khoom noj no kuj muaj xws li pw tsaug zog uas muaj zog, uas yog lub hauv paus ntawm txoj kev noj qab nyob zoo, uas yog ua tau vim kev noj zaub mov tsis nrhau tshaj plab ua ntej mus pw.

Tsis tas li ntawd, qhov kev noj haus ua rau lub cev muaj zog tuaj yeem ua rau lub cev qis thiab kev ua haujlwm ntawm lub plab: cov zaub mov feem ntau yog ib qho tseem ceeb rau cov neeg uas raug kev txom nyem los ntawm kev mob plab.

Cov cai tswj kev noj haus muaj xws li:

1. Tawm hauv nruab nrab cov pluas noj yuav tsum tsis pub ntev tshaj 3 teev, thiab noj mov tas li ua ntej mus pw yuav tsum tsawg kawg 2 teev ua ntej yuav mus pw;
2. Cov khoom noj txom ncauj yuav tsum yog ob zaug dua caloric tshaj cov zaub mov yooj yim. Tag nrho cov calorie ntau ntau rau kev noj haus yuav tsum tsis pub ntau tshaj 1800 tauj ib hnub.
3. Hauv ib lub tsev noj mov los yog hauv ib qho chaw noj mov, koj yuav tsum faib tsawg kawg 2 qhov ntawm tus txheej txheem. Hauv qhov no, koj yuav tsum xaiv cov kua los yog nyias.
4. Kev noj zaub mov yuav tsum yog txiv hmab txiv ntoo thiab zaub, thiab cov tais diav uas siav hauv txoj kev "noj qab nyob zoo": los ntawm txoj hlua, ci, ua kom ncau lossis kub nyhiab.
5. Rau cov khoom noj txom ncauj yuav tsum tau siv cov khoom siv qaub-mis nyuj, tej daim ntawm cov qhob nplej tag nrho, txiv ntseej, tsev cheese, ib feem ntawm cov zaub xam lav los ntawm zaub, kua zaub, hau qaub.

Ua kom tau raws li kev cai noj zaubmov los ntawm txhua txoj cai, nws yog qhov zoo tshaj plaws los yuav cov chav noj mov rau vim li cas qhov kev pabcuam tsawg tsawg rau qhov no yog qhov tseem ceeb tshaj.

Nyob rau hauv lub cev no, lub luag haujlwm tseem ceeb ua si los ntawm cov naj npawb ntawm calorie ntau ntau, thiab raws li tau hais tseg lawm, nws yuav tsum yog hnub 1800. Piv txwv, cov khoom noj txom ncauj muaj peev xwm muaj 150 grams ntsev ntses, 100 grams ntawm nqaij qaib los yog 250 grams zaub siav hauv txhua daim ntawv.

Thaum xaiv cov khoom noj khoom haus tsawg, koj tuaj yeem txo cov naj npawb ntawm cov calorie ntau ntau rau 1200 - qhov no yog qhov pom zoo los ntawm cov dietitians rau lub cev ua kom yuag - thaum tsis muaj kev tsis xis nyob.

Pib, nws yuav zoo li tias qhov kev noj haus no tuaj yeem tiv thaiv tsis tau tib neeg coob heev uas siv sijhawm ntau ntawm lawv lub tsev. Yog tias tsis muaj sijhawm los npaj ib yam khoom tseem ceeb thiab tshiab, koj tuaj yeem npaj zaub mov ua ntej.

Yog tias koj paub tias xyov yog dab tsi thiab ntau npaum licas, nws yuav tiv thaiv kev simsiab noj yam tsis tau npaj thiab ntxiv. Tsis tas li ntawd, nco ntsoov tias qhov kev noj haus no "tsis ua siab ntev" ib qho txias tub yees. Yuav tsum muaj ib qho khoom noj uas tsim nyog rau khoom txom ncauj. Tab sis tib lub sij hawm sib txawv yog tos txais. Yuav kom paub tseeb tias, tab sis tib lub sijhawm khoom noj khoom haus tsis tuaj yeem ceev ceev, koj yuav tsum tsis txhob rov qab nrog ib lub ntsiab tais diav tsawg kawg 3 hnub, thiab rau cov khoom noj txom ncauj yuav tsum siv cov khoom noj txhua hnub.

Yog tias peb tham txog kev qoj ib ce, ces qhov no yog qhov zoo tshaj rau kev xav txog tus kheej txoj kev xav - tej zaum, thaum xub thawj nws yuav nyuaj rau ua kom tiav lawv yam tsis tau ua hauj lwm li ib tug qab los noj mov.