Ua kom pom lub cev: noj li cas thaum lub caij ntuj so

Carcinogens yog kab tias cov yeeb ncuab phem tshaj plaws ntawm cov txiv neej niaj hnub no. Lawv tsis pom kev, zoo li cov neeg koom nrog pawg neeg, ua lawv txoj kev mus rau peb lub cev raws li cov khoom noj khoom haus additives, dyes, rog thiab khoom kib, dej cawv, txhua hom preservatives thiab cov tshuaj. Thiab peb tsis xav tias lawv cov nyhuv, txij thaum lub slagged lub cev pib muab cov teeb meem kev nyuab siab: ntxiv phaus, npub plaub hau thiab tsis zoo rau kev mob, txob txob, nkees, kev fab tshuaj thiab kab mob mus ntev. Tsis txhob tso! Koj lub cev yog koj lub tuam tsev, thiab tus yeeb ncuab tsis nyob hauv.

Yuav ua li cas tshem tawm uninvited qhua los ntawm lub cev? Qhov teeb meem no yog tshwj xeeb tshaj yog rau lub caij ntuj sov. Cov lus teb yog qhov yooj yim: pib qhov kev ntxuav kab mob.

Nco qab ntsoov cov cai tswj kev tu lub cev:

• Haus ntau ntau cov dej dawb. Tsis haus cawv thiab kas fes.
• Npaj ua ntej kom huv si. Txog ib hlis ua ntej noj cov zaub mov, muab cov khoom hnyav, kib, khoom qab ntsev thiab ntsim noj. Kuj sim tsis txhob noj nqaij. Koj cov phooj ywg: cov zaub ntsuab, cov txiv hmab txiv ntoo, zaub thiab cov cereal.
• Pib txhua txhua hnub nrog ib khob dej nrog ib tug txiv qaub. Koj tuaj yeem hloov nws nrog freshly squeezed carrot los yog beet kua txiv.
• Tso rau kev noj haus tsis nruj tshaj kaum hnub, tab sis tsis pub tsawg dua peb.
• Rov tu li ob zaug ib xyoos.

Ntawm no yog ib qho piv txwv ntawm cov tais diav uas koj tuaj yeem ua rau koj cov zaub mov noj (zaub mov txawv ntawm cov phau ntawv "Ayurveda" thiab "Recipes of Chinese research").

Oatmeal porridge nrog blueberry sauce

Yuav ua li cas yog kev siv: oats kho kab mob ntawm cov hnyuv thiab plab, tshem tawm toxins, positively cuam tshuam rau lub chaw ua hauj lwm ntawm lub plawv, ob lub raum thiab siab. Bilberry, ntxiv rau ib qho loj npaum li cas cov vitamins, muaj antioxidants; nws tseem txo cov ntshav qab zib ntau ntau.

Ob servings.

Cov khoom xyaw:

Rau porridge:

• 2½ khob dej
• 1 khob oat nplej (tsis flakes!)
• Ib tug pinch ntawm av cinnamon los yog matsis (tsis ua los tau)

Rau bilberry sauce:

• 1 khob ntawm blueberry
• 1/8 khob ntawm agave nectar

Npaj:

1. Ncuav dej rau hauv lub lauj kaub thiab coj nws mus rau ib qho dej. Hloov, ntxiv oats thiab, yog siv, cinnamon los yog matsis. Qhib lub tua hluav taws, npog thiab tawm mus thaum tsaus ntuj.
2. Nyob rau hauv thaum sawv ntxov sib tov zoo, ntxiv ib co ntau dej los yog mis nyuj replacer, yog hais tias porridge ua heev tuab. Ua noj rau tsawg cua sov rau li 10 feeb, nplawm qee zaus.
3. Rau sauce muab blueberry thiab agave nectar nyob rau hauv ib saucepan. Noj on tsawg tshav kub, stirring Qee zaus kom txog thaum sib tov zoo li jam.
4. Tshem tawm cov kua sau los ntawm qhov hluav taws kub, cia nws sawv ntsug 5 feeb ntawm lub rooj los yog muab tso rau hauv lub tub yees. Ncuav lub porridge nrog sov los yog chilled sauce thiab pab sai li sai tau.

Nqa cov hmoov nplej paj npleg

Dab tsi yog qhov siv: mov nplej txhawm rau ntxuav cov hnyuv thiab tag nrho lub cev, tso lub cev ntawm co toxins.

Cov khoom xyaw:

• 2 khob ntawm boiled xim av mov
• ¾-1 khob mis nyuj replacer
• 1 tsuav txiv tsawb, hlais, lossis 1-2 diav ntawm maple phoov, txiv maj phaub kua txiv los yog coarsely tws qhuav txiv hmab txiv ntoo
• ¼-½ teaspoon av cinnamon
• Ob peb snaps ntawm hauv av nutmeg
• 1/8 teaspoon ntawm hiav txwv ntsev
• Grated txiv kab ntxwv los yog txiv qaub zest (yeem)

Npaj:

1. Nyob rau hauv ib saucepan, muab tso rau 1½ khob ntawm boiled mov thiab ntxiv ntawm cov khoom xyaw, tshwj tsis yog rau lub zest. Yog tias koj xav tau, tsis txhob ntxiv txiv tsawb. Maj mam ncuav ¾ khob mis nyuj replacer.
2. Corolla los yog diav rawg ua ntawm sib tov ntawm mashed qos yaj ywm. Xwb, koj tuaj yeem zom zaws ua ntej koj muab tso rau hauv ib lub saucepan, tab sis swb sai dua thiab nws yooj yim dua ntxuav.
3. Ntxiv qhov ntxiv ½ khob mov thiab kub kom sov tshaj tsawg tshav kub
4. ua ntej thickening.
5. Yog hais tias Desired, dilute nrog rov qab mis nyuj, ntxiv ib qab zib, txiv kab ntxwv los yog txiv qaub zest mus saj thiab sib tov zoo.

Zaub pob sprouts nrog taub dag thiab almonds

Yuav ua li cas yog kev siv: txhua yam ntawm cabbage pab kom ntxuav lub cev, tshem tawm cov cholesterol ntawm lub cev, txo cov ntshav qab zib thiab pab kom tshem ntawm ntau tshaj qhov ceeb thawj. Lub taub dag ua kom lub siab tawv thiab ntxuav cov hnyuv. Almond cleanses ntshav thiab stabilizes qhov nyiaj ntawm cov piam thaj.

Rau 4-6 servings.

Cov khoom xyaw:

• 1 Muscat taub dag, peeled thiab txiav mus rau hauv cubes 1.3 cm (txog 3 khob)
• 2 khob ntawm Brussels sprouts txiav hauv ib nrab
• 1/3 khob ntawm almonds
• 1 teaspoon grated ginger
• 1 tablespoon txiv qaub zest
• 1 tablespoon fresh juice
• 1 tablespoon tamari sauce
• 1 tablespoon ntawm maple syrup los yog xim av daj nplej
• 1 tablespoon xim av txhuv los yog lwm yam vinegar
• Hiav txwv ntsev

Npaj:

1. Noj ob peb muscatine taub dag ua ntej softening (tab sis tsis brew!). Hloov mus rau ib lub tais.
2. Cia li ua rau ob peb lub taub hau ua zaub ua pob txha thiab ntxiv rau lub taub dag.
3. Thaum stirring tas li, Fry lub almonds nyob rau hauv ib lub lauj kaub khis ntawm tsawg kub kom txog thaum Golden xim av.
4. Sib tov cov khoom xyaw seem hauv lub tais, thiab mam li ntxiv rau cov zaub, nphoo nrog almonds thiab sib tov zoo. Thov ntsev.

Kua zaub ntawm avocado nrog dib

(tsis tas ua mov noj)

Dab tsi yog siv: cov avocado muaj ntau cov antioxidants, cov txiv hmab txiv ntoo no pab tshem tawm cov co toxins thiab txo cov roj (cholesterol). Cucumbers tseem pab tau tshem ntawm cov teeb meem tshuaj thiab normalize digestion.

Plaub qhov chaw.

Cov khoom xyaw:

1 tablespoon ntawm sunflower roj 2 nce avocados. Txiav nyob rau hauv ib nrab, tshem cov pob txha, tev thiab txiav mus rau hauv slices 2 khob kua txiv hmab txiv ntoo tshiab Cucumbers 7.5 cm ntev. Qab thiab ntxhib ntxau Kua txiv 1 txiv kab ntxwv, li 3 tablespoons

1 teaspoon tws cumin 1 teaspoon av coriander 2 tablespoons freshly sliced ​​tshiab fennel nplooj 2 tsom iav ntawm cov dej lim 1 teaspoon ntawm Maple phoov 1/2 khob finely tws zucchini Ib co ntsev kom saj

Npaj:

1. Muab tag nrho cov khoom xyaw, tshwj tsis yog zucchini thiab ntsev, nyob rau hauv ib lub blender los yog khoom noj processor nrog S cutter hniav. Muab sib tov rau homogeneity. Ncuav rau hauv ib lub tais loj.
2. Ntxiv zucchini, ntsev kom saj, npog thiab tso hauv tub yees rau 20 feeb ua ntej noj.

Cocktail ntawm celery, apples, carrots thiab beets

Yuav ua li cas yog kev siv: celery pab tshem tawm cov co toxins los ntawm lub cev thiab ntxuav cov ntshav; txiv apples yog cov tshuaj antioxidants, lawv tua cov co toxins; Beet tshem tawm ntau tshaj cov kua dej, txo cov ntshav qab zib thiab tsis ua kom tsis muaj tshuaj phem teeb meem; carrots yog cov tseem ceeb rau daim siab thiab hnyuv.

Ob servings.

Cov khoom xyaw:

• 3 los yog 4 stalks ntawm celery
• 2 txiv apples
• 2 carrots, tev
• 1 me me beet
• 2 sprigs ntawm parsley

Npaj:

1. Txiav tag nrho cov khoom xyaw rau hauv daim me me kom lawv tuaj yeem hla dhau ntawm lub qhov dej ntawm cov kua txiv hmab txiv ntoo.
2. Hla txhua cov khoom xyaw los ntawm cov txiv neej. Periodically sib tov.
3. Hliv lub cocktail rau hauv 2 iav thiab haus tam sim ntawd.

Peb lub cev yuav tsum tsis tu ncua kom tshem tawm cov khoom tsim teeb meem, thiab cov khoom ntuj yeej pab tau zoo dua li cov tshuaj no. Tshaj tawm, ua zoo thiab noj qab nyob zoo!