Txhua feeb peb siv peb cov tes, thiab tsis paub txog yam kev ntxhov siab uas peb muab rau lawv txhua txhua hnub. Peb ua yuam kev yuam kev tias thaum peb tab tom ua peb tes, peb yuav tsum tsis txhawj. Txhua qhov ntawm peb lub cev tsis raug tiv thaiv los ntawm kev laus, yog li koj yuav tsum saib xyuas tom qab lub cev, lub ntsej muag, thiab txhais tes.
Koj tsis tuaj yeem tsis saib xyuas kev tu cov tes ntawm cov hluas, ces lawv yuav tsis yooj yim los ua kom zoo. Yog tias tsis muaj qhov yuav tsum tau tu, daim tawv nqaij ntawm lub qhov muag poob los ntawm elasticity, yog thinned, yog li ntawd tag nrho cov no yog los ntawm kev poob ntawm collagen, suffers los ntawm dryness, los ntawm kev ncaj qha tshav ntuj, thiab xim av muaj hnub nyoog me ntsis (pigmentation) tshwm. Thiab dab tsi yog qhov point of doing ntau ntawm cov yas haujlwm ntawm koj lub ntsej muag, yog tias koj ob txhais tes pib muab koj cov muaj hnub nyoog tseeb?
Yog tias koj xav tau koj ob txhais tes kom zoo nkauj thiab hluas rau ntau xyoo, ua raws li peb cov lus pom zoo, yog li koj yuav ua rau koj lub neej ntxiv.
Humidification
Koj puas siv cov tshuaj nplaum moisturizing? Yog tias tsis yog, ces koj yuav tsum tau pib siv tam sim no tas li siv nws. Nws yog ib qho tseem ceeb heev rau cov tawv nqaij ntawm koj txhais tes, thiab tsis yog thaum koj tawm mus tom qab da dej los yog da dej, thaum koj thov ib daim ntaub pleev rau koj lub cev. Txij li hnub nyoog 20 los sis 30, koj yuav tsum nkag mus rau hauv tus cwj pwm ntawm moisturizing ntawm daim tawv nqaij ntawm koj txhais tes, yog li, nws yuav qeeb tus txheej txheem kev laus yav tom ntej, txuag koj cov nyiaj rau cov tshuaj tiv thaiv kev laus.
Daim tawv nqaij ntawm txhais tes yog nquag mus ua pob txha, txhav, tsis hais txog ntawm koj daim tawv nqaij, koj yuav tsum tau tswj kom muaj qis nyob rau hauv nws, koj thiaj li ua rau cov hluas thiab qhov muag ntawm daim tawv nqaij. Tam sim no ntau cov khoom tu khoom muag muag, tshwj xeeb tshaj yog cov uas muaj glycerol. Nws zoo ntawm cov "seals" cov dej noo thiab ua rau muaj cov nyom moisturizing uas ua rau ntev. Tes tshuaj, Tshuaj Shea Butter thiab lwm cov cream hnyav zoo tagnrho rau cov tawv nqaij qhuav, qhuav ntawm daim tawv nqaij, thiab tuaj yeem tshem tawm "cov kab mob".
Cov cream no tuaj yeem siv txhua hnub, ua tib zoo zom lawv los ntawm rubbing lawv rau hauv daim tawv nqaij ntawm txhais tes. Tsis txhob hnov qab txog cuticles, lawv kuj yuav tsum tau coj mus rau hauv koj tus account. Tsis txhob hnov qab siv cov tshuaj tsw qab tom qab ntxuav koj txhais tes, thaum sawv ntxov, thiab ua ntej yuav mus pw. Lub ntsiab yog vim li cas rau qhov tawg ntawm daim tawv nqaij thiab cov tes qhuav qhuav yog nquag ntxuav.
Kev tiv thaiv ntawm daim tawv nqaij tawm tsam tshav ntuj
Ib qho tshuaj pleev xim thaij thiab tshuaj pleev thaiv tshav ntuj tuaj yeem yog qhov tseem ceeb thaum nws los ua kom tawv nqaij tawv. Txhais tes thiab lwm qhov ntawm lub cev, koj xav tau txhua zaus koj tawm mus ntawm txoj kev, tiv thaiv lawv ntawm ultraviolet rays.
Tshuaj pleev thaiv hnub yuav tsum siv xwb tsis txhob rau ntawm txhais tes, tab sis kuj nyob rau ntawm rab diav, thiab yog li ntawd rau ntawm seem qhib ntawm txhais tes. Nyeem cov lus qhia thiab ua raws li nws, nco ntsoov siv cov tshuaj nplaum ob peb zaug. Nws tseem ceeb heev uas yuav tau siv ob lub hnub pleev thaiv hnub. Yog tias koj yuav siv ntau lub sijhawm hauv lub hnub, koj yuav tsum thov cov tshuaj nplua txhua peb caug feeb, lossis txhua 2 teev twg, yog koj qee mus rau chav tsev.
Kev ntxuav tes los ntawm 40 xyoo
Yog tias koj tau tiv thaiv thiab moisturizing ntawm daim tawv nqaij ntawm tshav kub txij hnub nyoog 20, ces tag nrho cov muaj hnub nyoog hloov rau koj yuav tsis yog li paub, tab sis nws yuav tsis tiv thaiv koj los ntawm kev laus. Txij li hnub nyoog 40 xyoo, ib tug yuav tsum tau tu ntau dua ntawm daim tawv nqaij thiab mob siab rau ntau lub sijhawm thiab dag zog rau qhov no. Koj yuav tso nyiaj ntau dua hauv cov khoom qub thiab kev txhim kho cov txheej txheem, nrog rau kev tu tawv nqaij rau koj txhais tes.
Kev txhim kho qhov zoo nkauj ntawm daim tawv nqaij, tswj cov qib ntawm cov roj hmab yuav pab ua rau cov laus ntawm daim tawv nqaij tsis li hnov. Thaum siv cream thiab tshuaj pleev nrog cov retinol, antioxidant serums yuav pab txhim kho qhov mob ntawm daim tawv nqaij qhuav los yog pigmented, rov qab cov tawv nqaij los ntawm cov hnub ci. Koj tuaj yeem sab laj nrog ib tug kws kho hniav dermatologist seb nws txhais li cas yuav haum koj. Tsis txhob hnov qab ntxiv cov khoom rau kev laus, pleev rau tes thiab hnub ci tshuaj.
Tiv Thaiv
Vim tias cov tawv nqaij hloov nyob ntawm hnub ci raug mob, peb yuav tsum siv tshuaj tiv thaiv txhua lub sijhawm. Siv tshuaj pleev thaiv hnub lub caij ntuj no, thaum twg los tau, sim kom tsis txhob tshav. Hnav cov kaus mom thiab cov khaub ncaws tiv thaiv.
Nws muaj pov thawj tias yog lub cev tsis muaj cov vitamins, nws ua rau nws lub cev tsis muaj zog thaum ntxov, nws lub cev, lub caij nplooj ntoos hlav thiab lub caij nplooj zeeg nws yog qhov tsim nyog yuav tau noj cov tshuaj vitamin, kom lawv muaj vitamin E (tocopherol), nws tiv thaiv kev laus.
Qeeb hauv kev laus ntawm daim tawv nqaij thiab lub cev tsis ua haujlwm yog tias koj tsis khaws cov khoom noj kom zoo. Noj ntau cov txiv hmab txiv ntoo thiab zaub, tshwj xeeb tshaj yog cov uas muaj vitamin C - kiwi, citrus.
Cov zaub mov qaub-mis nyuj, cov hom qoob mog qhua, cereals. Ib qho kev noj tshais noj qab haus huv yuav tsum oatmeal nrog ntxiv ntawm cov txiv hmab txiv ntoo. Yog tias thaum nruab hnub koj noj tsis tau noj su, noj cov txiv tsawb, thiab haus ib khob ntawm kefir, qhov kev tshaib plab yuav rov qab mus txog thaum sawv ntxov. Haus dej ntau dua dej, tshwj xeeb yog tsis muaj roj.
Peb tau kawm txog kev tiv thaiv kev laus thiab tawv nqaij ntawm daim tawv nqaij. Nws yog tsim nyog rau moisten ntawm daim tawv nqaij nrog lotion, cream, tsis txhob siv xab npum ntxuav. Cov neeg laus nws zoo dua tsis siv cov roj da dej, vim tias koj tuaj yeem plam hauv lub dab da dej. Humidified tawv mob sai dua thiab zoo nkaus li zoo. Nws yog ib qho tseem ceeb heev uas yuav tau nrhiav cov cuab yeej uas haum rau koj cov tawv nqaij, thiab rau tag nrho lub cev.