Noj cov khoom noj khoom haus zoo tshaj plaws

Lub vwm atherosclerosis ntawm lub neej tej zaum kuj tsis tawm mus sij hawm rau lub ntsiab lus hauv chav ua noj. Txawm li cas los xij, kom txaus siab rau kev tshaib kev nqhis thiab muab khoom plig yuav pab tau cov khoom noj khoom qub, qhov kev npaj uas tsis siv sijhawm ntau dua thiab lub zog. Noj cov khoom noj khoom haus zoo tshaj plaws - tom koj qhov kev pab!

Sandwich nrog qaib cov txwv

Sib tov nyob rau hauv ib lub me me lub tais ntawm yogurt thiab mustard nrog horseradish. Boil lub turkey mis nyob rau hauv cov dej salted. Yaug lub ncuav ci hauv lub toaster thiab cov roj ntsha cov kua qaub ncaug nrog 4 toast. Muab tso rau txhua lub ci hauv cov txheej: zaub xam lav zaub qhwv, khov qaib qaib qaib ntawm lub mis, ib pob ntawm lws suav thiab kua txob qab zib, tshiab pods ntawm cov peas. Npog cov seem uas yog toast.

Sandwich nrog qhuav ham thiab pear

Rau cov khoom noj khoom haus refueling:

Txiav cov buns rau cov qhaub cij raws, maj mam xim av lub slices nyob rau hauv lub toaster los yog ntawm fillet. Sib tov tag nrho cov khoom xyaw rau txhaws, ncuav mus rau hauv lub raj mis uas muaj hau ntswj thiab co zoo. Lubricate lub slices ntawm qaws. Muab qhov sib tov sib xyaw nrog me ntsis vinegar. Hein thinly hlais cov hmoov qhuav thiab quav txhua quav nrog lub raj. Cia li thinly txiav hauv paus ntawm fennel thiab pear. Npaj ib lub txiv kab ntxwv: muab tso rau ntawm ib qho ntawm cov pob zeb cured, lettuce, fennel, pear slice, ib cov nplooj basil. Sprinkle nrog vinegar hnav khaub ncaws thiab npog nrog ib tug thib ob ib nrab.

Sandwich nrog tuna thiab zaub

Ntuav lub tuna fillet nrog txiv ntseej roj, ntsev thiab kua txob. Fry nws nyob rau hauv grill rau 8-10 hom feeb, tig ib zaug. Txiav Italian khob cij rau hauv 4 daim. Txiav txhua tus ntawm lawv thiab xim av ntawm lub fillet rau 1-2 feeb. Mix mayonnaise nrog spices. Muab rau hauv qab halves ntawm qhob cij kib fried tuna fillets, on nws - ib lub voj voos ntawm lws suav, 2 tbsp. spoons ntawm mayonnaise nrog spices, ib quarter ntawm zaub zaub qhwv rau hauv me me pieces, thiab npog nrog ib nrab ntawm ob khob cij.

Sandwich "Caesar"

Fry chicken mis rau ntawm fillets rau 12-15 feeb, ib zaug tig. 5 feeb ua ntej lawv npaj txhij, roj lawv nrog ib nrab zaub nyias. Sib tov roj txiv roj thiab crushed qej. Txiav qhov ciabatta nyob rau hauv ib nrab thiab ntub lub slices nrog resulting resulting. Qhov chaw ntawm lub hniav nyiaj hniav kub nrog txiav rau 2-3 feeb. Npaj ib lub txiv kab ntxwv: nyob rau hauv qis dua ib nrab ntawm cov ciabatta, muab nqaij qaib, ces lettuce nplooj, ncuav lub hnav khaub ncaws thiab nphoo nrog cheese thiab kua txob. Npog thib ob ib nrab.

Pizza nyob rau Fabkis

Txiav rau khoom txom ncauj Fabkis loaf nrog thiab toast ob qho tib si ntawm cov hniav nyiaj hniav kub. Fry lub mince nyob rau hauv lub frying lauj kaub, dov roj, ntxiv lws suav muab tshuaj txhuam, 50 ml ntawm dej, finely tws ntsuab dos, sliced ​​olives, sprinkle oregano, ntsev thiab kua txob. Tshem tawm ntawm tshav kub thiab ntxiv Grated Parmesan. Muab no sib tov on ib loaf, to top muab lub ib ncig txiav rau hauv txiv lws suav thiab kua txob Sweet, sprinkle nrog cheese. Ci nyob rau hauv qhov cub rau 8-10 hom feeb.

Sandwich nrog nqaij nyug

Tua daim nqaij nyug tenderloin hla lub fibers rau me me khoom txom ncauj rau cov khoom noj txom ncauj. Txiav cov buns raws thiab roj lawv nyob rau hauv kev txiav nrog Italian zaub xam lav khaub ncaws. Muab lub ncuav los yog qhov cub ci hauv seem rau 1-2 feeb. Tshav tshav tsho tshauv sov so rau hauv nruab nrab kub thiab khib nyhav rau 2-3 feeb. Tso cov nqaij nyob rau hauv qab bottomves ntawm qaws, to top nrog ib daim hlab ntawm kua txob, artichokes thiab cheese. Ci rau lwm 2-3 nas this kom txog rau thaum cov cheese melts. Npog rau sab saum toj ib nrab ntawm bun. Txiav cov nqaij nyug tenderloin mus rau hauv me me (5-7 cm), muab tso rau hauv cov tais diav tsis-lo, ntxiv 100 ml dej, hnav khaub ncaws rau zaub xam lav, Italis tshuaj ntsuab thiab qej qhuav, ntsev. Npog thiab ci saum nruab nrab cua sov rau 5 teev. Thaum cov nqaij npaj, coj nws tawm thiab faib mus ua fibers. Sweet red kua txob txiav mus rau hauv ib lub strips thiab Fry lawv nyob rau hauv grill. Muab cov nqaij hauv cov khib nyiab khov, muab dai nrog cov kua txob pleev xim rau.

Sandwich nrog avocado

Ntsev rau ib qho khoom noj txom ncauj thiab kib kua txiv hmab txiv ntoo rau ntawm cov hniav nyiaj hniav kub rau 12-15 feeb, ib zaug tig los. 5 feeb ua ntej noj mov, roj ib nrab ntawm kev txhaws rau Caesar zaub xam lav. Sib tov roj txiv roj thiab crushed qej. Txiav txhua qhov aub tsiv ua ke thiab ntub cov hlais nrog cov hmoov sib tov. Muab tso rau ntawm cov hniav nyiaj hniav kub rau 2-3 feeb. Npaj ib lub ncuav: ntawm toasted pita, muab lub lettuce nplooj, qaib ntxhw fillet, lws suav lub voj voog, ib daim avocado, nyias hnav khaub ncaws, sprinkle nrog grated parmesan. Npog tus thib ob ib nrab ntawm cov pita.

Merry feem pua

Txiav cov carrots rau hauv cov khaub noom qe, ntev ntev ntev 2.5 cm. diav txiv laum huab xeeb butter thiab muab tso on top ntawm 1 tbsp. diav ntawm Berry jelly. Quav lub tortilla thiab maj mam nias kom lawv tsis tawg, muab tso rau ntawm lub rooj tsav tsheb thiab txiav txhua tus mus rau hauv ib ncig. Tso cov hlua rau ntawm lub phaj kom ua rau lub hauv paus. Hloov ntawm taub hau, muab ib lub lws suav txiv lws suav, es tsis txhob siv lub hwj txwv, ua kom nyias nyias nqaij. Stems ua los ntawm carrot straws.

Focaccia nrog cheese thiab nqaij npuas kib

Txiav cov focaccia raws lub khob cij, grease qhov txiav nrog butter. Nyob rau hauv qab ntawm lub khob cij, muab ib daim me me ntawm cheese, spinach nplooj thiab finely tws nqaij npuas kib. Npog lub txhaws nrog rau sab saum toj ntawm lub khob cij thiab Fry 3-4 feeb on txhua sab on medium kub, kom txog thaum lub cheese melts.