Raws li lo lus noj zaub mov yuav tsum to taub raws li cov khoom noj khoom haus uas tau muab ua ke, ua tsaug uas koj tuaj yeem xav zoo thiab tsis tau nyhav tshaj.
Tab sis ntau lub sij hawm lub sij hawm noj cov zaub mov tau nrhiav lwm yam ntxoov ntxoo, thiab hnub no nws txhais tau hais tias ib yam dab tsi zoo li "kev poob siab kho" thaum nws yog qhov yuav tsum tau poob ib tug naj npawb ntawm kilograms nyob rau hauv ib tug luv luv lub sij hawm ntawm lub sij hawm.
Hnub no muaj ntau cov khoom noj ceev ceev. Lawv yog raws li kev siv hom qee yam khoom noj lossis caloric txwv, thiab cais tawm ntawm cov khoom noj lossis cov rog, los yog cov proteins, los yog carbohydrates. Kev noj haus muaj peev xwm tseem muaj qhov tsis zoo ntawm lub cev.
Cov khoom noj tshaj plaws uas nrov tshaj plaws yog:
Protein noj
Lub essence ntawm cov khoom noj khoom haus yog kom tshem tawm tag nrho cov carbohydrates thiab hloov mus rau kev siv cov khoom protein. Muaj ntau txoj kev xaiv rau hom zaub mov no, tab sis feem ntau cov nqaij uas tsis muaj rog thiab cov ntses, qe, tsis muaj tsev cheese, kefir, thiab cov dej hauv dej, cov tshuaj yej ntsuab thiab cov kas fes tsis tau taub yog cov zaub mov noj. Yuav kom tswj tau ib qho kev tshuav ntawm cov vitamins nyob rau hauv kev noj haus, koj muaj peev xwm tig rau grapefruit. Kev noj cov zaub mov muaj txiaj ntsim zoo tshaj hauv kev noj qab haus huv ntawm lub cev ua kua, thiab qhov tseeb thaum uas tsis muaj peev xwm ntawm carbohydrates lub cev pib hlav lub zog ntawm cov nqaijrog. Kev noj haus yog txwv tsis pub siv sijhawm ntau tshaj 3-5 hnub. Dua li ntawm qhov tseeb tias nws tsis tshaib plab, tab sis vim tsis muaj peev xwm ntawm carbohydrates tus neeg muaj peev xwm raug kev txom nyem los ntawm mob taub hau, tsis muaj zog, poob concentration, vim hais tias lub hlwb xav tau lub zog.
Sib ntsib dua
Lub ntsiab lus ntawm mono-noj haus yog kev siv ntawm ib yam khoom rau ob peb hnub. Kev noj cov zaub mov noj muaj peev xwm ua rau kev siv cov khoom xws li kefir, mov, buckwheat, txiv apples. Qhov tsis zoo ntawm cov kev noj haus zoo li no yog tias nws muaj kev nyuaj siab ntau dhau ob peb hnub tib yam nkaus. Lub hauv paus ntsiab lus ntawm kev noj haus yog txo ntawm cov ntsiab lus ntawm cov khoom noj khoom haus, nrog rau tag nrho tawm ntawm cov rog. Lub cev pib txom nyem los ntawm tsis muaj cov vitamins thiab kab kawm, yog li kev siv ntawm mono-noj yuav ua tau ncaj ncees raws li ib tug tu ntawm lub cev rau 1-3 hnub.
Tsawg-calorie thiab tsawg-carb cov pluas noj
Cov ntsiab lus ntawm xws li cov pluas noj yog heev ntau. Thaum noj txhua pluas noj, qhov kev pab yuav tsum tsawg. Feem ntau pub noj mov tsis muaj kas fes, ntsuab tshuaj yej, pob kws, txiv kab ntxwv, txiv kab ntxwv, qe, zaub nyoos, zaub mov thiab zaub, zaub, unsweetened txiv hmab txiv ntoo thiab yogurt. Nws yog ib qho tsim nyog kom tsis txhob muaj ntsev, kib thiab mis nyuj. Cov khoom noj zoo li no raug pom zoo kom siv tau li ntawm 1-2 lub lis piam, thiab lawv cov txiaj ntsig yuav poob li 5-7 kilograms.
Tej yam tsis zoo ntawm cov khoom noj ceev ceev:
- Qhov poob ntawm qhov hnyav tshaj yog qhov feem ntau yog tshem tawm cov kua dej, poob ntawm cov leeg mob, tab sis tsis rog.
- Tsis muaj cov carbohydrates ua rau kev noj qab haus huv thiab ua rau kev puas hlwb ua haujlwm. Ua ke nrog kua, potassium thiab calcium uas ntxuav tawm ntawm lub cev.
- Phaus poob sai heev rov qab, vim hais tias lub cev tsis muaj zog sai sai ua rau lub sijhawm poob.
Txhawm rau txo kev txaus ntshai, nws yog ib qhov tsim nyog siv cov vitamins thiab ntxhia pob ntau, thiab tsis txo cov calorie tsawg dua 1000 calories ib hnub twg, tsis pub dhau lub sij hawm thov. Thiab ntau, nws yog ib qhov tsim nyog yuav tsum tau tawm ntawm kev noj haus kom raug. Lub cev ua ub no yog qhov tsim nyog. Nws tsis tas yuav kom sai li sai tau haus cov nqi ntau ntawm carbohydrates thiab cov rog.