Peb tau xaiv cov khoom noj khoom haus tshaj tawm rau xyoo tshiab. Thiab txhua tus poj niam yuav nrhiav tau cov khoom noj no, kev noj haus rau nws lub peev xwm thiab tus ntsuj plig.
Kev noj haus ntawm Larissa Dolina .
Qhov khoom noj uas tsis muaj calorie tsawg yog tsim rau ib lub lim tiam. Nws yuav pab kom muaj kev zoo siab, nquag, txawb thiab ua tsaug rau nws, koj yuav poob ob peb phaus ntxiv.
Nyob rau thawj hnub peb yuav noj 5 boiled qos yaj ywm nyob rau hauv ib tug Uniform, peb yuav haus 400 ml ntawm kefir.
On thib ob hnub, 2 khob ntawm yogurt thiab 1 khob ntawm qaub cream.
On thib peb hnub peb yuav noj 400 ml ntawm yogurt thiab 200 g ntawm tsawg-rog tsev cheese.
On plaub hnub - 500 grams boiled nqaij qaib tsis muaj ntsev thiab 400 ml ntawm kefir.
On thib tsib hnub - ib tug xaiv ntawm 300 grams prunes, ½ kilograms ntawm carrots, ib kilogram ntawm apples thiab 400 ml ntawm kefir.
On thib rau hnub peb yuav haus ib liter ntawm kefir.
Hnub 7, wb haus ib cov dej ntawm cov ntxhia hauv dej ntxiv.
Cov khoom no yog sib npaug ntawm ib hnub twg. Cov pluas noj kawg yuav tsum tsis pub dhau 18.00. Ua ntej noj mov, koj yuav tsum haus 50 ml ntawm infusion (calendula, chamomile, St John lub wort), brew thaum sawv ntxov rau 200 ml dej peb noj ib pob ntawm nyom. Ua ntej noj zaub mov, npaj kom muaj ib hnub ntawm kev tso dej (hauv dej, mis nyuj nrog tshuaj yej lossis kefir). Thaum noj zaub mov txhua hnub, ntxuav cov hnyuv. Yog li ntawd, koj poob mus rau xya kilograms.
Yuav ua li cas kom poob phaus los ntawm Xyoo Tshiab?
Noj cov txiv hmab txiv ntoo .
Qhov no yog ib qho kev tshaib plab thiab hnyav noj zaub, tsuas yog peb hnub xwb. Cov txheej ntawm cov khoom yog qhov yooj yim, thiab tsuas ua rau kev tshaib plab. Qhov no yog qhov zoo tagnrho xaiv kom ceev nrooj tawm lub luj los ntawm Xyoo Tshiab.
Daim ntawv qhia zaub mov: rau pluas tshais, noj ib lub qe, siav muag muag. Tom qab 3 teev noj 175 grams ntawm tsev cheese, tshuaj yej tsis muaj suab thaj. Nws yog ib qho tsim nyog haus dej haus tsawg kawg ib thiab ib nrab ntawm cov dej tseem nyob rau nruab hnub. Cov ntawv qhia zaub mov no yuav tsum tau ua kom tiav rau peb hnub, thaum tsis hloov pes tsawg tus cov khoom, tsis yog lub sijhawm ntawm kev txais tos, los yog qhov muaj pes tsawg leeg. Nws yog txwv tsis pub noj cov suab thaj los yog ntsev. Cov khoom noj tsis pub dhau sijhawm lawm.
Nrog ceev faj, koj yuav tsum ua raws li kev noj haus no rau cov kab mob ntawm ob lub raum, gastrointestinal ib ntsuj av thiab cov hlab plawv. Yuav kom tsis txhob muaj qhov hnyav tshaj, qhov kev noj haus no yuav tsis rov qab mus txog ib lub hlis tom qab.
Chocolate noj .
Qhov kev qhia noj khoom haus no rau lub xyoo tshiab yog khoom plig rau cov neeg nyiam kas fes thiab qab zib, uas tsis tuaj yeem ua neej tsis muaj khob kas fes thaum sawv ntxov thiab tsis muaj chocolate tuav. Qhov kev noj haus no nyuaj thiab nws tsis yooj yim, raws li nws pom thaum xub thawj siab ib muag. Nws muab ib tug pom thiab zoo tshwm sim, mus txog 6 kilograms. Lub hom phiaj ntawm daim ntawv thov yog 7 hnub.
Kev noj haus chocolate: Siv ib qho kev cai txhua hnub ntawm 100 grams tsaus qhob noom xim dub thiab faib nws mus rau hauv peb qhov chaw. Peb teev tom qab kev txais tos ntawm chocolate, koj yuav tsum tau haus dej haus 200 ml ntawm kas fes thiab tsis muaj suab thaj. Cov khoom no yuav tsum muaj nyob hauv cov zaub mov tsis pub ntev tshaj 7 hnub. Rau xya hnub koj tuaj yeem tau tshem ntawm 6 kilograms.
Nrog ceev faj, siv cov khoom noj no rau kab mob siab, tab sis nws zoo dua rau kev noj zaub mov ntawm no.
Kev noj zaub mov.
Dancers thiab ballerinas ntse siv cov khoom noj no ua ntej qhov kev ua tau zoo. Rau lawv, qhov no yog txoj kev ceev thiab zoo tshaj qhov ua tsis tau cov phaus ntxiv. Qhov no qhia kev noj haus rau Xyoo Tshiab tseem yog 4 hnub xwb. Nws yog qhov yooj yim nco thiab yooj yim heev.
Cov zaub mov noj: 1 - hnub kua txiv lws suav uas tsis muaj suab thaj, ntsev thiab lauj kaub tais diav, txhua yam ntawm no peb noj thiab haus dej hauv unlimited.
2 - hnub: kefir thiab tsawg-rog tsev cheese nyob rau hauv unlimited qhov ntau.
3 - hnub: dawb cov nqaij hau (qaib cov txwv, qaib nqaij qaib) thiab cov tshuaj yej ntsuab.
4 - ib hnub ntawm ib qho nyuaj cheese thiab qhuav liab caw. Nyob rau hnub no nws tsis pom zoo kom haus, vim haus dej cawv qis dej hauv lub cev. Thaum noj cov zaub mov tsis txhob tshaib plab, thiab thaum koj xav tias tshaib plab, koj yuav tsum noj. Caw yuav tsum tau yuav Chilean lossis Fab Kis, thiab tau zoo kawg nkaus. Tsuas yog nws muaj peev xwm ua tiav nws ncaj lub hom phiaj, uas yog lub purification ntawm cov ntshav. Thiab vim li ntawd, yuav muaj ib txoj hlua khi thiab rho 3 kilograms.
Kev noj haus zoo , qhov no yuav yog 4-hnub-tawm. Kev noj haus no yog qee zaum txawm tias nourishing thiab tsis tho kev txhua.
1 - hnub - ntxuav. Koj yuav tsum haus ntau tshaj ib thiab ib nrab liters ntawm cov zaub tshiab thiab kua txiv hmab txiv ntoo tsis muaj suab thaj, dej thiab tsis muaj kev txwv ntsuab tshuaj yej. Koj yuav tsum pib lub hnub nrog ib khob ntawm carrot-beet kua txiv, nws stimulates ua hauj lwm ntawm intestine thiab muab lub zog. Thiab tom qab ntawd koj tuaj yeem txuas koj lub tswv yim, xyaum ua thiab sib tov cov kua txiv hmab txiv ntoo thiab zaub.
2 - hnub kefir-curd. Noj ib nrab litre ntawm skimmed yogurt thiab ½ kilogram ntawm cov rog tsis muaj tsev cheese thiab faib nws tag nrho rau 5 receptions, peb noj nws txhua ob teev. Ib teev tom qab noj mov, koj yuav tsum haus ib khob ntawm ntsuab tshuaj yej los yog dej ntshiab.
3 - hnub - zaub xam lav. Nyob rau hnub no peb noj ib nrab kilogram ntawm zaub xam lav - ntsuab nplooj zaub thiab 2 tbsp. spoons ntawm txiv ntseej roj.
4 - hnub - qhov kawg. Peb haus cov dej tshiab. Yog li ntawd, poob phaus los ntawm 3 kilograms.
Saib xyuas kev noj zaub mov kom zoo rau Xyoo Tshiab xav tau tsis tshaj 2 zaug hauv ib lub xyoo thiab tsis pub ntev tshaj hnub teem tseg. Txwv tsis pub, koj yuav rhuav tshem cov metabolism thiab tau qaug zog ntawm lub cev. Thaum noj cov zaub mov koj yuav tsum noj cov tshuaj vitamin. Thiab qhov kawg ntawm kev qhia noj zaub mov yuav tsum rov qab mus rau ib qho khoom noj thiab haus tag nrho. Los yog koj cov kev tshaib plab yuav tsis ua tiav. Nrog kab mob ntawm lub gallbladder, nplooj siab, ob lub raum, hnyuv, plab, mob ntshav qab zib, tsis txhob noj cov khoom noj los ntawm Xyoo Tshiab. Peb xav kom koj nyob rau hauv lub Xyoo Tshiab kom ci nrog luag ntxhi, nrog kev noj qab haus huv blush thiab lub duav, thiab tag nrho koj cov kev npaj tuaj tiag.